LOVE THE 'FIRSTS'
Each student arrives with expectations, hopes, desires. Many times they are met, often - however - it takes time, a few (or many) classes to satisfy their e..., h..., and d... (saving typing energy here).
As I get to know each student, I also develop e..., h..., and d... for them. These might be radically different from theirs, but no less important.
So, if there is chemistry, we work. They come to class as faithfully as possible. I teach towards both of our e..., h... and d...; all this while handling the remaining class members similar e..., h... and d...'s .
All this to say, my story today is one of a satisfied desire. One student, who has faithfully attended one of my gentle classes, whose desire was to lie on her belly, bend one knee, and reach back with the corresponding hand to clasp the foot and/or ankle. That's all -- just reach her foot.
So, over the weeks she has worked with me, we've focused on side body long, shoulders moving back (which also will help her sore shoulder). What happened?
Yesterday, lying on belly, she came up to pyramid pose, inch-wormed her torso away from her hips (lengthening), bent the left knee, lifted left shoulder and moved the left shoulder blade towards center. Then, she reached and reached and reached. First time -- touched her heel with fingertips; second time, gripped her heel with fingers; third time, a firm grip on the top of her foot.
Her desire, fueled by the cheers of her fellow classmates, is responsible. I was the guide, showing her a way I thought would work. So glad it did!
Today? Another Gentle Yoga class (maybe another 'first').
Enjoy your Friday,
As I get to know each student, I also develop e..., h..., and d... for them. These might be radically different from theirs, but no less important.
So, if there is chemistry, we work. They come to class as faithfully as possible. I teach towards both of our e..., h... and d...; all this while handling the remaining class members similar e..., h... and d...'s .
All this to say, my story today is one of a satisfied desire. One student, who has faithfully attended one of my gentle classes, whose desire was to lie on her belly, bend one knee, and reach back with the corresponding hand to clasp the foot and/or ankle. That's all -- just reach her foot.
So, over the weeks she has worked with me, we've focused on side body long, shoulders moving back (which also will help her sore shoulder). What happened?
Yesterday, lying on belly, she came up to pyramid pose, inch-wormed her torso away from her hips (lengthening), bent the left knee, lifted left shoulder and moved the left shoulder blade towards center. Then, she reached and reached and reached. First time -- touched her heel with fingertips; second time, gripped her heel with fingers; third time, a firm grip on the top of her foot.
Be still my heart! (and hers)
Her desire, fueled by the cheers of her fellow classmates, is responsible. I was the guide, showing her a way I thought would work. So glad it did!
Today? Another Gentle Yoga class (maybe another 'first').
Enjoy your Friday,
YOGA & RAW FOOD
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| The smile says it all. |
We did lots of back bending, accompanied by laughter, 'rib knitting', arm and core strengtheners, and dancing! Love it when one of ours breaks into unsolicited 'happy dancing'. I've included some pics from both the practice and the raw food dinner demo many of us participated in after the practice.
Raw food? Yes, food that has not been cooked - which, I know, many of you are familiar with. I am not vegetarian, and I do cook the food that I've habitually cooked. But, I saw many possibilities in this class.
Our chef, Fuji, came prepared with all the 'stuff'. We began with a taste of her almond milk, moved on to cheesecake (yes, dessert first), then a blended lemongrass/coconut/bell pepper soup, then hummus wraps using collard greens for the 'wrap', another beverage - this time a 'Berry green smoothie'. We weren't done, however, still had lettuce wrap tacos to create (using a nut mix as our 'meat'), and kelp noodle alfredo. Unfortunately, I had to leave before the kelp alfredo was being served, so I didn't get a taste -- smiles and eyebrows told me it was good, however. Everything was very good!
Everything she created looked easy to do; somewhat effortless -- the blender (a good one) and a food processor are mandatory tools, and - I suppose - as you embrace this type of food preparation, you'd purchase a food dehydrator. It would require that you plan your shopping around area farmers' markets and get to know your vendors well. We also talked a bit about logistics - like, how do you do this when living in areas of the country covered by snow in winter; one answer, lots of planning ahead and freezer use.
For now, I am going to re-instate morning green drinks - I got some good ideas from this class. We'll see where it goes from there. My husband likes his food cooked and I'm not interested in planning and/or cooking 2 menus for each meal. So, we'll just take it baby steps.
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| A close-up of our 'fearless leader. |
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| Part of the fun! (Our 'happy dancer' is the yogi in red.) |
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| And the party? Well, just look at the food, the great company, and the beautiful surroundings! |
Today? Teaching 2 classes, then our own Wisdom Warriors practice in Temecula. I've got ideas for all 3; going to refine a bit over the next couple hours.
Hope you have a great Thursday!
p.s. If you want recipes for any of the above-mentioned, let me know.
MY WEEK IN REVIEW
It's been a good week, so - I thought - what better topic than the week's activities for this post. And, I am trying to get back into posting mode; something that's been missing for a while.
It all began last Monday at the Fallbrook Library. I teach there from 3-4 pm each Monday, a one-hour class for all levels, ages (above 12 years), shapes, sizes, gender, etc. Everyone is welcome. The fact that the Library had been closed the previous week (Labor Day) affected attendance; just 20 in class this week (and, I'm complaining?!?!?!?). FYI, I NEVER have had 20 in my classes until I began this class (caveat: it is free, but that doesn't mean I am not developing a loyal following).
The challenge in teaching this type of class is that 'all levels' means you will have a very experienced student in one part of the room and a beginner in another. How to handle this? Well, I have to admit I have no set rule -- I just observe, ask for what I think the person can offer, and go from there. I do, however, keep a close eye on the beginning students. To satisfy the experienced person(s), I'll throw in an arm balance, or a challenging twist pose, something for them to wrap their heads (and bodies) around; modifying it for newer students.
Tuesday, I spent the morning learning more about our sprinkling system (very important when you have 20 avocado and 10 citrus trees, plus assorted other plants). Then, it was get ready, get in the car and drive 10 miles north to Temecula to teach the 2:00 Gentle/Therapeutic class at Living Yoga Center. 2 in that class (which is the normal attendance - I think the word 'Therapeutic' keeps people away). One student with knee issues, another with just malaise (a general feeling of discomfort). I was able to focus on knee stuff and movement that would help to strengthen muscles/ligaments above and below. The person with 'malaise' was happy to just move a bit and loosen up.
I drove to Del Mar on Wednesday for the Wisdom Warriors Practice with Geri Portnoy (after a morning spent with two of my Grand-Dudes, plus some time at Lululemon and the Apple Store). I wrote about this particular practice in an earlier post, so won't write much more here; except to say that Wisdom Warriors is the BEST thing that's happened to me in years.
Thursday, another Gentle/Therapeutic class - this one at Yoga For Life in Temecula. This is a new class for me, I've just been teaching it for 3 months. Since the beginning, I've consistently had 3-4 students each week. This week, however, 12:30 arrived and I was alone in the room. I decided to practice a bit on my own, and at 12:35 in walked one of the 'regulars' for this class. Switching gears, we talked about what she would like to focus on and began. At 12:40, in walked another 'regular'. Switching gears again, we modified the practice to include some chair work and began. Got thru my centering talk when, at 12:45, a new student arrived (one I had been told might be in class). Needless to say, we switched gears again and began. Each of these students has a very different range in their practice -- one, a healing shoulder strain and very fit; two, a significant illness last winter/spring has left her weak, hence the chairs; and, the third, 5 (yes, five) herniated discs as a result of many auto accidents (none of them her fault). Hard to describe this class -- lots of trial and error, modifications, talk. Some days are like that, yeah they are. (Anyone remember where that saying came from?)
The exciting part of Thursday was my own Wisdom Warriors practice at Living Yoga in Temecula. Yes, I've started a group for Temecula's (and surrounding area) 50+ year olds. Best part, 6 showed up for the 2:30-3pm practice! All six are regular students in the Gentle classes, and some venture into the Basic or Intermediate classes. I don't believe any had done this type of 'practice' before - meaning, where the teacher is a participant and is simply announcing poses, doing poses, and not correcting (unless the 'danger' flag presents itself). I had a great time, and I think most of the participants did, as well. The proof will be whether they return and if they bring their friends. We'll see, and I'm hopeful.
Friday, another Gentle class at Living Yoga (do you see a 'niche' developing here?). 8 in the room - a large class for this type. Two were visitors -- experienced yogis from Breckenridge, who were willing and able to tone it down a bit for this class.
And, finally, Saturday, my second in a 4-class workshop series at Yoga For Life -- this one called "Healthy Knees" (title borrowed from an old Florida friend). This series began with the feet, progressed to the knees, and next month we will focus on the hips. In November, the finale will be "Putting It All Together" - a general workshop of standing poses, hip openers, etc. It was good for me and I believe everyone left with a smile on their face and a new awareness of their knees. What did I learn -- the knees are fascinating, and cannot be covered completely in just 2 hours; you need more like 2-3 days.
Today? Well, it's a day off and it is my son, Derek's, 38th birthday. I've got a bit of shopping to do, then will go to a birthday dinner to help him celebrate his day with family (and, probably, some football).
All in all, a great week. I hope yours was good and that you look forward to good times in the next and coming weeks.
Take care,
It all began last Monday at the Fallbrook Library. I teach there from 3-4 pm each Monday, a one-hour class for all levels, ages (above 12 years), shapes, sizes, gender, etc. Everyone is welcome. The fact that the Library had been closed the previous week (Labor Day) affected attendance; just 20 in class this week (and, I'm complaining?!?!?!?). FYI, I NEVER have had 20 in my classes until I began this class (caveat: it is free, but that doesn't mean I am not developing a loyal following).
The challenge in teaching this type of class is that 'all levels' means you will have a very experienced student in one part of the room and a beginner in another. How to handle this? Well, I have to admit I have no set rule -- I just observe, ask for what I think the person can offer, and go from there. I do, however, keep a close eye on the beginning students. To satisfy the experienced person(s), I'll throw in an arm balance, or a challenging twist pose, something for them to wrap their heads (and bodies) around; modifying it for newer students.
Tuesday, I spent the morning learning more about our sprinkling system (very important when you have 20 avocado and 10 citrus trees, plus assorted other plants). Then, it was get ready, get in the car and drive 10 miles north to Temecula to teach the 2:00 Gentle/Therapeutic class at Living Yoga Center. 2 in that class (which is the normal attendance - I think the word 'Therapeutic' keeps people away). One student with knee issues, another with just malaise (a general feeling of discomfort). I was able to focus on knee stuff and movement that would help to strengthen muscles/ligaments above and below. The person with 'malaise' was happy to just move a bit and loosen up.
I drove to Del Mar on Wednesday for the Wisdom Warriors Practice with Geri Portnoy (after a morning spent with two of my Grand-Dudes, plus some time at Lululemon and the Apple Store). I wrote about this particular practice in an earlier post, so won't write much more here; except to say that Wisdom Warriors is the BEST thing that's happened to me in years.
Thursday, another Gentle/Therapeutic class - this one at Yoga For Life in Temecula. This is a new class for me, I've just been teaching it for 3 months. Since the beginning, I've consistently had 3-4 students each week. This week, however, 12:30 arrived and I was alone in the room. I decided to practice a bit on my own, and at 12:35 in walked one of the 'regulars' for this class. Switching gears, we talked about what she would like to focus on and began. At 12:40, in walked another 'regular'. Switching gears again, we modified the practice to include some chair work and began. Got thru my centering talk when, at 12:45, a new student arrived (one I had been told might be in class). Needless to say, we switched gears again and began. Each of these students has a very different range in their practice -- one, a healing shoulder strain and very fit; two, a significant illness last winter/spring has left her weak, hence the chairs; and, the third, 5 (yes, five) herniated discs as a result of many auto accidents (none of them her fault). Hard to describe this class -- lots of trial and error, modifications, talk. Some days are like that, yeah they are. (Anyone remember where that saying came from?)
The exciting part of Thursday was my own Wisdom Warriors practice at Living Yoga in Temecula. Yes, I've started a group for Temecula's (and surrounding area) 50+ year olds. Best part, 6 showed up for the 2:30-3pm practice! All six are regular students in the Gentle classes, and some venture into the Basic or Intermediate classes. I don't believe any had done this type of 'practice' before - meaning, where the teacher is a participant and is simply announcing poses, doing poses, and not correcting (unless the 'danger' flag presents itself). I had a great time, and I think most of the participants did, as well. The proof will be whether they return and if they bring their friends. We'll see, and I'm hopeful.
Friday, another Gentle class at Living Yoga (do you see a 'niche' developing here?). 8 in the room - a large class for this type. Two were visitors -- experienced yogis from Breckenridge, who were willing and able to tone it down a bit for this class.
And, finally, Saturday, my second in a 4-class workshop series at Yoga For Life -- this one called "Healthy Knees" (title borrowed from an old Florida friend). This series began with the feet, progressed to the knees, and next month we will focus on the hips. In November, the finale will be "Putting It All Together" - a general workshop of standing poses, hip openers, etc. It was good for me and I believe everyone left with a smile on their face and a new awareness of their knees. What did I learn -- the knees are fascinating, and cannot be covered completely in just 2 hours; you need more like 2-3 days.
Today? Well, it's a day off and it is my son, Derek's, 38th birthday. I've got a bit of shopping to do, then will go to a birthday dinner to help him celebrate his day with family (and, probably, some football).
All in all, a great week. I hope yours was good and that you look forward to good times in the next and coming weeks.
Take care,
WHERE HAVE I BEEN?
To put it simply, all over the place! (and, that's no joke) I have a laundry list of things I've been doing instead of writing in this blog. The list includes:
1. Living my 'at home' life -- that includes some yardwork (bruises to prove it); spending time with Grand-Dudes; some sorting out (making space); dog care (bathed 3 dogs in one day); learning to run the sprinkler system(s) on our property; trying to cook more; gearing up to do a household inventory. There may be more, but you get the point.
2. Living my 'yoga teaching' life -- that includes practice (Wisdom Warriors is a part of that, tho I've missed 3 weeks; made it back yesterday); teaching 5 weekly yoga classes; teaching workshops (have two coming up on the next 2 Saturdays); listening and watching the backlog of webinars I've signed up for over the past several months, including Sequencing with Christina Sell; Anatomy with Martin Kirk; Wisdom of the Goddesses with Eric Stoneberg; and - coming up - a year-long study of Ayurveda with Cate Stillman.
3. Living my 'fun' life -- including a short trip to our 'vacation house' (a moniker assigned to the small home we still own in Driggs, Idaho, by Grand-Dude Jack).
4. Living my 'miscellaneous' life -- all the other things that have happened that don't necessarily fall into one of the above categories, including the monumental effort to FINALLY pull out the IPAD my husband bought me 2 years (yes, years) ago and firing it up. Do I know how to run it? no -- that required a visit to the Apple Store and an embarrassing admission of my technical ignorance. Happy to report that IPAD now is up and running, and I am playing around with it a bit. Remember that inventory I mentioned earlier; I see uses for the IPAD in that task.
If you are reading this, you are probably most interested in #2 -- the yoga teaching part of my life. My 5 classes include 3 Gentle/Therapeutic classes, one mixed-level class which is a volunteer effort at the Fallbrook Library, and a start-up Wisdom Warriors practice in Temecula (modeled after Desiree and Geri's practice which I attend).
Speaking of Wisdom Warriors, Geri led a nice practice yesterday. It was as if she read my mind -- having been away from a strong practice for 3 weeks, I was a bit tentative. We moved slowly and deliberately (my preferred way). Not easy, by any means; but purposeful. Geri moved us through standing poses, hip openers, some upside-down stuff, and finished with a 5-minute shoulder stand and a long savasana. Loved it; welcome back, Leslie. Next week, Desiree returns and the volume will be amp'd up a bit, I'm sure. We're also planning a raw, vegan dinner after the practice at one of our fellow practitioners' homes. I've done raw before, but it has never been my first choice; I will give it another try.
Today, subbing for a friend, then teaching 2 of my own classes.
Hope you have a great Thursday!
1. Living my 'at home' life -- that includes some yardwork (bruises to prove it); spending time with Grand-Dudes; some sorting out (making space); dog care (bathed 3 dogs in one day); learning to run the sprinkler system(s) on our property; trying to cook more; gearing up to do a household inventory. There may be more, but you get the point.
2. Living my 'yoga teaching' life -- that includes practice (Wisdom Warriors is a part of that, tho I've missed 3 weeks; made it back yesterday); teaching 5 weekly yoga classes; teaching workshops (have two coming up on the next 2 Saturdays); listening and watching the backlog of webinars I've signed up for over the past several months, including Sequencing with Christina Sell; Anatomy with Martin Kirk; Wisdom of the Goddesses with Eric Stoneberg; and - coming up - a year-long study of Ayurveda with Cate Stillman.
3. Living my 'fun' life -- including a short trip to our 'vacation house' (a moniker assigned to the small home we still own in Driggs, Idaho, by Grand-Dude Jack).
4. Living my 'miscellaneous' life -- all the other things that have happened that don't necessarily fall into one of the above categories, including the monumental effort to FINALLY pull out the IPAD my husband bought me 2 years (yes, years) ago and firing it up. Do I know how to run it? no -- that required a visit to the Apple Store and an embarrassing admission of my technical ignorance. Happy to report that IPAD now is up and running, and I am playing around with it a bit. Remember that inventory I mentioned earlier; I see uses for the IPAD in that task.
If you are reading this, you are probably most interested in #2 -- the yoga teaching part of my life. My 5 classes include 3 Gentle/Therapeutic classes, one mixed-level class which is a volunteer effort at the Fallbrook Library, and a start-up Wisdom Warriors practice in Temecula (modeled after Desiree and Geri's practice which I attend).
Speaking of Wisdom Warriors, Geri led a nice practice yesterday. It was as if she read my mind -- having been away from a strong practice for 3 weeks, I was a bit tentative. We moved slowly and deliberately (my preferred way). Not easy, by any means; but purposeful. Geri moved us through standing poses, hip openers, some upside-down stuff, and finished with a 5-minute shoulder stand and a long savasana. Loved it; welcome back, Leslie. Next week, Desiree returns and the volume will be amp'd up a bit, I'm sure. We're also planning a raw, vegan dinner after the practice at one of our fellow practitioners' homes. I've done raw before, but it has never been my first choice; I will give it another try.
Today, subbing for a friend, then teaching 2 of my own classes.
Hope you have a great Thursday!
WHERE WERE YOU YESTERDAY?
Conflicts do happen and yesterday turned in to one of those days. Driving that additional trip into Del Mar, only to turn around and do it again for an early evening event, made attending the Wisdom Warriors practice a bit 'over the top'.
Don't get me wrong - I'd drive almost anywhere for a good yoga practice, but that '40+ minutes times 4' just was not what I needed yesterday. Yesterday, I think I needed a rest from the road.
I can tell when it's happening -- I'm driving along the freeway, 65-75 mph, and up comes a motorcycle or other fast-moving auto passing me, right or left side, doing at least 80-90. Varoommmm! I jump about six inches out of my driver's seat, heartbeat jumps about 20 bpm, and breath becomes more rapid. That's a sign to me that road weariness is approaching; time for a break.
So, yesterday, no driving; let the husband do it -- and, he did a mighty fine job on our one drive in to LaJolla last night.
What else is new in my world? My workshop over the weekend was nicely attended -- the topic, The Feet, is a valuable one but not one of the more exciting for the masses. I realize that and appreciate those who were there because their inner teacher led them to spend 2 hours with me on a hot Saturday afternoon. I talked, then we began by massaging our feet, paying attention to how that felt before and after. We did some stretching of calves, soles of feet. We did some strengthening work, balance work, and I got to talk - something I find fun to do, especially when it's about the interesting and unusual aspects of our bodies.
This workshop is a series -- I decided to spend 4 2-hour time slots offering information in the following order: Feet, knees, hips, and the finale' "Puttin' it all Together". I'll do one session each month from August forward.
When not in a yoga studio teaching or practicing, I've been spending a lot of time on this computer. There is little travel planned this year for workshops or trainings, so I've decided to use the time/resources on some webinars with teachers I've come to know and respect. I just finished sequencing with Christina Sell (will do part 2 in September), and am currently catching up on Martin Kirk's anatomy webinar. I love that if you are unable to participate live, you can go back and watch (and re-watch, if needed) these sessions. In the quiet of my kitchen, with little distraction, I learn a lot.
I also have some catching up to do with "10 Wisdoms", presented by Eric Stoneberg.
And, today -- a trip to the Social Security office (a true sign of age) this morning, then to Temecula to teach -- 12:30 Gentle at Yoga for Life; 4pm Basics at Living Yoga. More driving, but I'm ready for it after yesterday's rest.
Hope you have a great Thursday!
And -- check it out: http://www.delmartimes.net/2012/08/15/new-wisdom-warriors-class-takes-off-at-yoga-del-mar/
Don't get me wrong - I'd drive almost anywhere for a good yoga practice, but that '40+ minutes times 4' just was not what I needed yesterday. Yesterday, I think I needed a rest from the road.
I can tell when it's happening -- I'm driving along the freeway, 65-75 mph, and up comes a motorcycle or other fast-moving auto passing me, right or left side, doing at least 80-90. Varoommmm! I jump about six inches out of my driver's seat, heartbeat jumps about 20 bpm, and breath becomes more rapid. That's a sign to me that road weariness is approaching; time for a break.
So, yesterday, no driving; let the husband do it -- and, he did a mighty fine job on our one drive in to LaJolla last night.
What else is new in my world? My workshop over the weekend was nicely attended -- the topic, The Feet, is a valuable one but not one of the more exciting for the masses. I realize that and appreciate those who were there because their inner teacher led them to spend 2 hours with me on a hot Saturday afternoon. I talked, then we began by massaging our feet, paying attention to how that felt before and after. We did some stretching of calves, soles of feet. We did some strengthening work, balance work, and I got to talk - something I find fun to do, especially when it's about the interesting and unusual aspects of our bodies.
This workshop is a series -- I decided to spend 4 2-hour time slots offering information in the following order: Feet, knees, hips, and the finale' "Puttin' it all Together". I'll do one session each month from August forward.
When not in a yoga studio teaching or practicing, I've been spending a lot of time on this computer. There is little travel planned this year for workshops or trainings, so I've decided to use the time/resources on some webinars with teachers I've come to know and respect. I just finished sequencing with Christina Sell (will do part 2 in September), and am currently catching up on Martin Kirk's anatomy webinar. I love that if you are unable to participate live, you can go back and watch (and re-watch, if needed) these sessions. In the quiet of my kitchen, with little distraction, I learn a lot.
I also have some catching up to do with "10 Wisdoms", presented by Eric Stoneberg.
And, today -- a trip to the Social Security office (a true sign of age) this morning, then to Temecula to teach -- 12:30 Gentle at Yoga for Life; 4pm Basics at Living Yoga. More driving, but I'm ready for it after yesterday's rest.
Hope you have a great Thursday!
And -- check it out: http://www.delmartimes.net/2012/08/15/new-wisdom-warriors-class-takes-off-at-yoga-del-mar/
THE FEET
It often begins in the feet.
What? Whatever is causing the pain in the knee, hip, back, shoulders, even up to the neck.
Tomorrow, I'm conducting a short workshop to introduce some students to their feet. It seems needed. Especially after the past 6 days, in which I saw and learned the following:
What? Whatever is causing the pain in the knee, hip, back, shoulders, even up to the neck.
Tomorrow, I'm conducting a short workshop to introduce some students to their feet. It seems needed. Especially after the past 6 days, in which I saw and learned the following:
- An intermediate yoga student, struggling with a heel spur and resolving plantar fasciitis. After talking a bit, we agreed that the special shoes and orthotics are valuable, but working with the feet, exercising them, massaging them, asking them to work a bit is a way to perhaps eliminate the foregone surgical conclusion that many of her specialists speak of.
- Another experienced student, with a sore right knee. She'd been in class many times with other instructors and had received good advice about shins in. The problem? She pronates both feet. To move shins in any more (without working on the feet) is going to exacerbate the problem (further shortening the outer shin muscles and lengthening the inner calf muscles, and weakening tibialis anterior more than it already is). We did some work, on the feet again, energizing the sole of the foot (trying to create stronger arches). Also did some foot massage and toe 'exercises'. Then moved to the ankles, which roll in and further compound the pronation.
All this is hard work -- we are not used to working with the feet, therefore it can be really frustrating. Trying to spread toes that have been used to staying in their comfortable, safe spot inside shoes. Then, ask one or more of those toes to move independently! Super frustrating work. As I mentioned to both of these students, 'do not be surprised if your legs are a bit sore after this'.
Additionally, I am participating in a webinar with Martin Kirk over the next few weeks. Each time I tell students to stand with feet parallel, I mention that this position is a 'life lesson' - that allowing the feet to turn out as we stand or walk has a negative impact on our hips, slightly moving the femurs out of the socket and lengthening the supporting ligaments and muscles. He added more ammunition to my 'armory' of reasons -- specifically, when we stand with feet turned out, the lumbar curve (which we need) actually begins to straighten out.
Students learn, I learn. What a great cycle of experience and education.
In closing, my approach: no matter what the problem, I stand back, listen and observe. I may learn more than I expected and I will be better prepared to help.
Have a great Friday!
WISDOM WARRIORS X5 (months)
5 months of weekly Wisdom Warriors practices; every Wednesday driving to Del Mar from Fallbrook (minimum of 40 minutes); sweating for 2 hours; doing things I had avoided for the previous 12 months. 5 months -- for what?
To be part of a fun group that doesn't mind stepping outside of their comfort zone to experience a new opening for the body. Not to mention the mental aspect - feeling stronger, more competent, more accomplished, younger(?).
I put a question mark behind younger because I am not sure the purpose of this practice is to make us be younger (I think that's rather impossible). Rather, the biggest purpose is to remember my power (and, I have to admit, when I remember it, I do feel younger).
And remember it, I have.
Over and over, if you have been reading this blog for any period of time, you come across statements like "I feel stronger", "I didn't get tired", "I stuck it out". All signs that the power I speak of is returning. I had worried for a while, six+ months ago, that I was on the downhill slope - not practicing enough, not feeling terrifically enthused, not as happy in my practice as in previous years. Of course, there was all the Anusara Yoga debacle to deal with and think about; my yoga goal of becoming a 'Certified' Anusara instructor crashing in a heap. I found it easy, then, to avoid the practice.
Then, like "Superman" (or SuperWoman), in swooped Desiree with her fire, enthusiasm, skill at bringing the best out in people, and her nice-ness. Add to that, Geri with her calm, empowering nature, and you end up with the perfect balance of personalities and teaching skill to help anyone remember their power.
Enough with the power -- about yesterday's WW practice; well, it was tough. By 20 minutes in, the sweat was dripping off my face - not because it was too hot; simply because I was working hard. Well-rounded is a good descriptive. Standing, seated, upside down, twisted, balancing (did I miss anything?). One highlight -- being in a kneeling lunge, right knee and right hand on floor, then bending and reaching for the right foot with the left hand, without dropping the left shoulder forward -- all the work happening in the back body. If you know me, you know that my back does not go to this shape easily.
Always fun and interesting stuff!
Today? I have make-up listening to do for a webinar, then teaching two classes.
Hope you have a great Thursday!
To be part of a fun group that doesn't mind stepping outside of their comfort zone to experience a new opening for the body. Not to mention the mental aspect - feeling stronger, more competent, more accomplished, younger(?).
I put a question mark behind younger because I am not sure the purpose of this practice is to make us be younger (I think that's rather impossible). Rather, the biggest purpose is to remember my power (and, I have to admit, when I remember it, I do feel younger).
And remember it, I have.
Over and over, if you have been reading this blog for any period of time, you come across statements like "I feel stronger", "I didn't get tired", "I stuck it out". All signs that the power I speak of is returning. I had worried for a while, six+ months ago, that I was on the downhill slope - not practicing enough, not feeling terrifically enthused, not as happy in my practice as in previous years. Of course, there was all the Anusara Yoga debacle to deal with and think about; my yoga goal of becoming a 'Certified' Anusara instructor crashing in a heap. I found it easy, then, to avoid the practice.
Then, like "Superman" (or SuperWoman), in swooped Desiree with her fire, enthusiasm, skill at bringing the best out in people, and her nice-ness. Add to that, Geri with her calm, empowering nature, and you end up with the perfect balance of personalities and teaching skill to help anyone remember their power.
Enough with the power -- about yesterday's WW practice; well, it was tough. By 20 minutes in, the sweat was dripping off my face - not because it was too hot; simply because I was working hard. Well-rounded is a good descriptive. Standing, seated, upside down, twisted, balancing (did I miss anything?). One highlight -- being in a kneeling lunge, right knee and right hand on floor, then bending and reaching for the right foot with the left hand, without dropping the left shoulder forward -- all the work happening in the back body. If you know me, you know that my back does not go to this shape easily.
Always fun and interesting stuff!
Today? I have make-up listening to do for a webinar, then teaching two classes.
Hope you have a great Thursday!
Therapeutics X5
Yesterday, 5 yoga instructors of a similar style (myself included) came together in a lovely studio - Living Yoga Center - in Temecula, CA, for 4 hours.
Why? To offer a gift to our community.
What was the gift? A means to yoga (in other words, a chance to walk in, talk to a yoga instructor about the physical 'issues' that are inhibiting their practice, or holding them back from beginning a practice). At no charge, by the way. We also provided snacks and live music!
And, what happened? We had a lovely opportunity to each spend the time with at least 3 students (or potential students), discussing their 'issue', exploring ways to work with and around it, and offering some movement examples to take home or into their next class. When one of us was idle, we included that person in our 'consultations'; sharing information; getting 'second opinions', so to speak.
4 hours is a long time for just 3 students each, what else did you do? First, realize these students were either new to the practice or very seasoned. As such, they either had a ton of questions or they needed to have more introduction to the practice. Each needed time -- I'd say 45 minutes to an hour of talk, 'try this, now try that', more transmission of information, then - perhaps - simply chatting. The newer students, we observed later, clearly were a bit worn out by these sessions - not surprising. You try something brand new, focus intently for 45 minutes, and see how you feel when done.
And the leftover time? We talked amongst ourselves about our latest 'ah--ha' moments; what we had learned from each other or from another source that we felt would be valuable to the group.
We also drank chai and laughed and snacked on fruit, dark chocolate pretzels, and coconut cookies.
What were your three? I had one student struggling with the residual discomfort of healing plantar fasciitis compounded by a heel spur. Another, new to yoga, dealing with knee and hip discomfort. And, the third, some hamstring and psoas tightness.
How about the others? Well, I can't say - I was pretty involved on my own three. I think we all had some interesting and challenging times.
What's the first thing you do when beginning to work with someone? Then what did you do?
Will you do it again? YES! and, the other instructors feel similarly. It was fun, it was great learning (for students and for us), and it expanded my skills - for sure.
So grateful that I was invited to participate. More grateful that students entrusted us to work with them.
Fun Saturday!
Today? Staff meeting, then some Grand-Dude time. Hope you have a great Sunday!
Why? To offer a gift to our community.
What was the gift? A means to yoga (in other words, a chance to walk in, talk to a yoga instructor about the physical 'issues' that are inhibiting their practice, or holding them back from beginning a practice). At no charge, by the way. We also provided snacks and live music!
And, what happened? We had a lovely opportunity to each spend the time with at least 3 students (or potential students), discussing their 'issue', exploring ways to work with and around it, and offering some movement examples to take home or into their next class. When one of us was idle, we included that person in our 'consultations'; sharing information; getting 'second opinions', so to speak.
4 hours is a long time for just 3 students each, what else did you do? First, realize these students were either new to the practice or very seasoned. As such, they either had a ton of questions or they needed to have more introduction to the practice. Each needed time -- I'd say 45 minutes to an hour of talk, 'try this, now try that', more transmission of information, then - perhaps - simply chatting. The newer students, we observed later, clearly were a bit worn out by these sessions - not surprising. You try something brand new, focus intently for 45 minutes, and see how you feel when done.
And the leftover time? We talked amongst ourselves about our latest 'ah--ha' moments; what we had learned from each other or from another source that we felt would be valuable to the group.
We also drank chai and laughed and snacked on fruit, dark chocolate pretzels, and coconut cookies.
What were your three? I had one student struggling with the residual discomfort of healing plantar fasciitis compounded by a heel spur. Another, new to yoga, dealing with knee and hip discomfort. And, the third, some hamstring and psoas tightness.
How about the others? Well, I can't say - I was pretty involved on my own three. I think we all had some interesting and challenging times.
What's the first thing you do when beginning to work with someone? Then what did you do?
- I did some query about the onset (how did whatever happen, especially if it was an injury?; duration?; what other stuff had they done?) Kind of reminded me of the history & physicals our physicians do.
- Then, I did a bit of observation - just looking (which can be a bit unnerving to the student -- like, 'what is she looking at?'). As I've been taught, the observation began at the feet and moved upward (remember, many things develop from the way a student stands and/or walks). Even with a hamstring pull, I did this observation.
- I then shared my initial thoughts, and offered a few movement suggestions.
- More talk, more movement.
Will you do it again? YES! and, the other instructors feel similarly. It was fun, it was great learning (for students and for us), and it expanded my skills - for sure.
So grateful that I was invited to participate. More grateful that students entrusted us to work with them.
Fun Saturday!
Today? Staff meeting, then some Grand-Dude time. Hope you have a great Sunday!
OF TOMATOES AND ENSTACY
"The practice of yoga helps us connect with that part of ourselves that is always virgin and untouched: the place within us that can never be damaged. While pain may be the catalyst that brings us to yoga practice, it is joy that renews our commitment. As our glimpses of calm and clarity become more frequent, and as our response to the challenges of life becomes more skillful, we wish to practice not simply to get ourselves out of a fix, but also to strengthen our connection with the base state of contentment. The joy that I refer to is not the climactic high we associate with excitement or stimulation, but a deep sense of awe and wonder that can suffuse the most ordinary things and the most ordinary moments. This joy arises out of our own intrinsic nature and does not depend on external circumstances. Thus one of the highest expressions of this state of being, samadhi, is translated most accurately not as ecstasy, which means "to stand outside the ordinary self", but enstacy, which means "to stand inside the Self". "
(A quote from Donna Farhi, that I found online when 'googling' the
word enstacy - A word coined by Georg Feuerstein.)
As I re-typed the above paragraph, I had a great sense of gratitude to Geri Portnoy for introducing me to this word. I also kept thinking, to myself, 'yup, that's us -- the Wisdom Warriors'.
Geri led our practice yesterday, taking time to tell us the story of tomatoes and a recent trip to the midwest (you had to be there). Her theme correlated to 'enstacy', sharing much of what is written above. She then took us through a hot (as in temperature) practice, leaving my mat a bit soggy, my hair a mess, what little make-up I had on - gone.
Why do I think this quote applies to us? Well, some of us began the practice for just what is stated -- to get ourselves out of a fix -- be it pain from an injury; stagnated physical conditioning (need something new); depressed or out of sorts, maybe -- like that.
I also know that some of us came just out of curiosity or at a friend's request -- owning a yoga studio and watching people come and go, taught me that. The people who stay in the practice - no matter how or why they started - do become more clear, more skillful, more contented.
And, as I looked around the room at the women practicing alongside me, I see that -- a contentment, yet tied to a desire to know more, to experience more, to 'stand inside the self' if only for 2 hours once a week.
For me, it is not about the 'big pose' (how/when do I get there, and will there be a photographer around), it's about the 'pieces and parts' -- how does that foot feel wrapped around your triceps? can I feel/sense the tip of my shoulder blades? -- like that (and, something I've said before).
So, add this new word to my vocabulary - enstacy. Thanks, Geri.
The week has been good - a great class at the Fallbrook Library on Monday (3pm & free). We took a bus ride (thanks, Christina) north to bakasana (crow). Fun ride! Tuesday's therapeutics class presented with one sore neck (actually everyone could relate to that complaint), a sore knee, and a chronic condition. The prenatal class turned into a private -- I'm hoping that was the result of the extreme heat that day. Once again, tho, these things happen for a reason, and - since the young mother was struggling with some hip issues - we were able to focus on that.
Today? Another Therapeutic/Gentle class at YogaForLife (12:30pm), and Basics at Living Yoga (4pm).
Hope your Thursday is great! Since it sounds like almost everywhere is dealing with higher than normal temps, stay cool, wherever you are.
THE USUAL, PLUS A FEW OTHER NOTES
Yup, you guessed it -- Wisdom Warriors (the practice for 50+ year olds) happened yesterday. But more about that in a few paragraphs.
I spent the past weekend visiting with my family, small as it is. This meant an early morning plane ride, one connection, arriving in Spokane at noon on Friday. I then spent time with my Mother, my cousin and his wife (I did say small family, didn't I? There are others in this 'small', just didn't get to see them this trip.). Left Monday morning -- same drill: early flight - one connection - home by 12:30pm, in time to drive back to Fallbrook for the Library Class.
What a class it was -- well worth the early rise, the plane rides, the long drive -- 30 students! Be still my heart! I think the only time I've had more than 30 students was when I did a lunchtime presentation to a group of 100 or so IRS managers in Utah - all in business clothes and many seated. But, they could still breathe and so that's what we did -- breathe, stretch, twist, etc. But, back to the library.
Because many have done yoga somewhere, sometime, and have been regularly attending this class, I've been gradually increasing the intensity a bit (with modifications offered, since there are still newer people in the room). We moved towards bound parsvakonasana, accompanied by lots of groans and grunts; nevertheless, everyone gave it a try - some with the help of a strap.
Tuesday, Therapeutic/Gentle Yoga turned into a private. Not such a bad thing when the student is struggling with pain in many areas. But, as she pointed out -- one of the reasons to come to class is to get out of the house, away from her computer and into a setting with other people. Not that I'm not a person, but you get her drift, I hope. That class done, I waited a bit and it was time for Prenatal Yoga. I've got a few regulars - a newer crop of expecting young women - which makes it fun. Still honing my skills on that niche.
Wednesday morning was spent subbing for a friend's Intermediate/Advanced class; something I don't do often. Way out of my comfortable niche area, but do-able. I just don't have that 'kick-ass' look about me, I guess. It turned out to be a great group - 4 regulars, 3 of whom brought their teen or adult children. The best part? I asked the youngest of this class to modify his down dog - take a narrower stance, bend his knees slightly and lengthen through his back. Not only did he do it, but he remembered each time we went back to down dog!! Another 'be still my heart' moment!
And what about WISDOM WARRIORS, you ask? Photographer in the room! Big time yoga magazine may publish a blurb and photo about the class, plus we want to plaster ourselves all over Facebook.
Out of the box (aka, from the start), Uttanasana (a long one), down dog, parsvakonasana, trichonasana, ardha chandrasana, chapasana, parvritta chandrasana, warrior I, warrior III. And, that was just the beginning. I could rattle off a lot of pose names, let me just say that we did many things, all challenging, all mind (and back) bending. For 2 hours.
I am not complaining, because in each of the poses we did yesterday (even if I couldn't do it), I was able to see change in myself -- I either felt stronger, or I could isolate something I wasn't able to a week or month ago, or I could ground a hip. As I've said, for me the pieces and parts of this practice (and its poses) make my day. Love it.
Today? Teaching again -- Gentle/Therapeutic at 12:30, Yoga For Life; then Basics at 4pm, Living Yoga Center -- both studios are in Temecula.
Hope your Thursday is grand!
I spent the past weekend visiting with my family, small as it is. This meant an early morning plane ride, one connection, arriving in Spokane at noon on Friday. I then spent time with my Mother, my cousin and his wife (I did say small family, didn't I? There are others in this 'small', just didn't get to see them this trip.). Left Monday morning -- same drill: early flight - one connection - home by 12:30pm, in time to drive back to Fallbrook for the Library Class.
What a class it was -- well worth the early rise, the plane rides, the long drive -- 30 students! Be still my heart! I think the only time I've had more than 30 students was when I did a lunchtime presentation to a group of 100 or so IRS managers in Utah - all in business clothes and many seated. But, they could still breathe and so that's what we did -- breathe, stretch, twist, etc. But, back to the library.
Because many have done yoga somewhere, sometime, and have been regularly attending this class, I've been gradually increasing the intensity a bit (with modifications offered, since there are still newer people in the room). We moved towards bound parsvakonasana, accompanied by lots of groans and grunts; nevertheless, everyone gave it a try - some with the help of a strap.
Tuesday, Therapeutic/Gentle Yoga turned into a private. Not such a bad thing when the student is struggling with pain in many areas. But, as she pointed out -- one of the reasons to come to class is to get out of the house, away from her computer and into a setting with other people. Not that I'm not a person, but you get her drift, I hope. That class done, I waited a bit and it was time for Prenatal Yoga. I've got a few regulars - a newer crop of expecting young women - which makes it fun. Still honing my skills on that niche.
Wednesday morning was spent subbing for a friend's Intermediate/Advanced class; something I don't do often. Way out of my comfortable niche area, but do-able. I just don't have that 'kick-ass' look about me, I guess. It turned out to be a great group - 4 regulars, 3 of whom brought their teen or adult children. The best part? I asked the youngest of this class to modify his down dog - take a narrower stance, bend his knees slightly and lengthen through his back. Not only did he do it, but he remembered each time we went back to down dog!! Another 'be still my heart' moment!
And what about WISDOM WARRIORS, you ask? Photographer in the room! Big time yoga magazine may publish a blurb and photo about the class, plus we want to plaster ourselves all over Facebook.
Do you know what happens when you put a camera in the room with Desiree Rumbaugh?
Out of the box (aka, from the start), Uttanasana (a long one), down dog, parsvakonasana, trichonasana, ardha chandrasana, chapasana, parvritta chandrasana, warrior I, warrior III. And, that was just the beginning. I could rattle off a lot of pose names, let me just say that we did many things, all challenging, all mind (and back) bending. For 2 hours.
Most frequently heard phrase during those 2 hours? "o.k., now let's try this . . ."
I am not complaining, because in each of the poses we did yesterday (even if I couldn't do it), I was able to see change in myself -- I either felt stronger, or I could isolate something I wasn't able to a week or month ago, or I could ground a hip. As I've said, for me the pieces and parts of this practice (and its poses) make my day. Love it.
Today? Teaching again -- Gentle/Therapeutic at 12:30, Yoga For Life; then Basics at 4pm, Living Yoga Center -- both studios are in Temecula.
Hope your Thursday is grand!
INSPIRATION: ROLLING (& SOME OTHER STUFF)
Each week, I've posted about my experience in the Wisdom Warrior practice (for 50+ year olds). It's become a habit of sorts, and an inspiration to write during a time of flux in the Anusara world.
Yesterday was no different. The only difference, I'd add, is that Geri led the practice for us (Desiree is in Kripalu, I think, teaching other lucky people).
One of the remarkable things about Geri is her level of 'calm'. I've never seen her flustered, never out of sorts, never in that near-panic state some of us experience regularly. Yesterday was no different -- calm, controlled, deliberate in speech, and - also - having some fun with us. Good stuff!
And, the 'rolling' part -- well, that describes my yoga experience during the 2 hour practice yesterday. Seems I did more rolling than usual -- as in rolling out of poses, rolling into my partner's support in handstand (???), rolling onto my head even (which, I might add, remained a bit tender for a while). What's good about 'rolling'? Well, it's NOT falling. You're close to the ground (if not on the ground), so it's not too painful (unless you roll onto your head); and, if you plan your 'roll' right, you'll end up in the supportive arms of your yoga partner (which is embarrassing, but not painful).
As my Mother used to say when I was learning to ski -- if you don't fall (or roll) once in a while, you're being too cautious; you're not 'going for it'. OK, OK, Mom. Got it, got the point.
The rest of my day yesterday? I taught an Intermediate/Advanced class in the morning (maybe that's the reason for my 'rolling' -- my equilibrium was thrown off by this change in teaching style). As I prepared in the days leading up to this experience, I kept hearing from others 'just kick their ___'s', and they'll be happy. I decided, instead, to use some of the sequencing tips I've picked up lately from Christina Sell, and lead the group towards a pose. Result? At the end of class, they were smiling. I even heard "I'll be sore tomorrow". Need I say more?
And the rest of the day? I treated myself to a healthy salad after the practice, then contentedly drove home in almost-rushhour traffic (which looks like rushhour traffic in most other towns).
Today? Teaching Gentle/Therapeutic Yoga at 12:30 at Yoga For Life, then Basics, 4pm at Living Yoga.
Hope you have a great Thursday!
Yesterday was no different. The only difference, I'd add, is that Geri led the practice for us (Desiree is in Kripalu, I think, teaching other lucky people).
One of the remarkable things about Geri is her level of 'calm'. I've never seen her flustered, never out of sorts, never in that near-panic state some of us experience regularly. Yesterday was no different -- calm, controlled, deliberate in speech, and - also - having some fun with us. Good stuff!
And, the 'rolling' part -- well, that describes my yoga experience during the 2 hour practice yesterday. Seems I did more rolling than usual -- as in rolling out of poses, rolling into my partner's support in handstand (???), rolling onto my head even (which, I might add, remained a bit tender for a while). What's good about 'rolling'? Well, it's NOT falling. You're close to the ground (if not on the ground), so it's not too painful (unless you roll onto your head); and, if you plan your 'roll' right, you'll end up in the supportive arms of your yoga partner (which is embarrassing, but not painful).
As my Mother used to say when I was learning to ski -- if you don't fall (or roll) once in a while, you're being too cautious; you're not 'going for it'. OK, OK, Mom. Got it, got the point.
The rest of my day yesterday? I taught an Intermediate/Advanced class in the morning (maybe that's the reason for my 'rolling' -- my equilibrium was thrown off by this change in teaching style). As I prepared in the days leading up to this experience, I kept hearing from others 'just kick their ___'s', and they'll be happy. I decided, instead, to use some of the sequencing tips I've picked up lately from Christina Sell, and lead the group towards a pose. Result? At the end of class, they were smiling. I even heard "I'll be sore tomorrow". Need I say more?
And the rest of the day? I treated myself to a healthy salad after the practice, then contentedly drove home in almost-rushhour traffic (which looks like rushhour traffic in most other towns).
Today? Teaching Gentle/Therapeutic Yoga at 12:30 at Yoga For Life, then Basics, 4pm at Living Yoga.
Hope you have a great Thursday!
AHHH, TO BE A ROCKIN' 60+ YEAR OLD
As I tapped and sang along to the playlist that Desiree Rumbaugh had for us yesterday (Wisdom Warriors), there was a brief, niggling thought that I was 'too old', 'too worldly', 'too cultured', to be singing along to Lady Gaga (and whoever else what on that list). Fortunately, I quickly put that out of my head -- one of the benefits of being 62 -- and went back to tapping and singing (loudly, I might add).
I must admit, this is one time each week that I let myself loose, let myself have some silly fun, let myself not be the adult in the room. (I can do 'silly' with my grand-dudes, but this is a different 'silly', if you get my drift.)
So, there we are, in down dog singing "we are young" to some song (sorry, Desiree, I am really bad at remembering names/authors of songs -- just good at singing along with them). I'm holding my own, feeling strong, doing the poses, and barely noticing that I might be tired (guess I wasn't tired). In the 2-hour practice yesterday, we did a full spectrum of poses -- arm balances, shoulder openers, back opening, hip opening -- she threw the kitchen sink at us, I think. A little taste of everything in one 2-hour period. We twisted, we went upside down, we helped each other, we wrapped our arms between and around our legs, we folded, we balanced, whew!
And, when it was over? Well, I still wasn't tired. Amazing. I'm amazed. I notice that my arms are getting stronger, that my shoulder isn't hurting like it was in the first few weeks, and that the one week where right foot, hip AND shoulder all hurt is a distant memory (thank goodness). I go upside down more easily and parvritta trichonasana? well, I nailed that one again (granted, it was better on one side than the other, but isn't that often the case?).
The best part? That I was able to share this experience with a good friend. A friend who once was just a social acquaintance (18 years ago), but stumbled on me via this blog and our yoga, a while back. We've been fast blog and Facebook friends since. And, when she knew she was coming to San Diego from Michigan, she made plans to include the Wisdom Warrior's practice in her itinerary. She was on the mat next to me yesterday, having fun (I believe), and doing the work. Even better? It was her birthday! Hope you have a great year, Lesley. Look forward to seeing you again, somewhere, sometime soon. Thanks for spending part of your birthday day with me and the wise ones!
My plans for today? Teaching Gentle Yoga at 12:30 at Yoga For Life; then to Living Yoga to teach Basics.
Hope you all have a great Thursday, and don't be afraid to sing along once in a while (loudly). It's great fun!
I must admit, this is one time each week that I let myself loose, let myself have some silly fun, let myself not be the adult in the room. (I can do 'silly' with my grand-dudes, but this is a different 'silly', if you get my drift.)
So, there we are, in down dog singing "we are young" to some song (sorry, Desiree, I am really bad at remembering names/authors of songs -- just good at singing along with them). I'm holding my own, feeling strong, doing the poses, and barely noticing that I might be tired (guess I wasn't tired). In the 2-hour practice yesterday, we did a full spectrum of poses -- arm balances, shoulder openers, back opening, hip opening -- she threw the kitchen sink at us, I think. A little taste of everything in one 2-hour period. We twisted, we went upside down, we helped each other, we wrapped our arms between and around our legs, we folded, we balanced, whew!
And, when it was over? Well, I still wasn't tired. Amazing. I'm amazed. I notice that my arms are getting stronger, that my shoulder isn't hurting like it was in the first few weeks, and that the one week where right foot, hip AND shoulder all hurt is a distant memory (thank goodness). I go upside down more easily and parvritta trichonasana? well, I nailed that one again (granted, it was better on one side than the other, but isn't that often the case?).
The best part? That I was able to share this experience with a good friend. A friend who once was just a social acquaintance (18 years ago), but stumbled on me via this blog and our yoga, a while back. We've been fast blog and Facebook friends since. And, when she knew she was coming to San Diego from Michigan, she made plans to include the Wisdom Warrior's practice in her itinerary. She was on the mat next to me yesterday, having fun (I believe), and doing the work. Even better? It was her birthday! Hope you have a great year, Lesley. Look forward to seeing you again, somewhere, sometime soon. Thanks for spending part of your birthday day with me and the wise ones!
My plans for today? Teaching Gentle Yoga at 12:30 at Yoga For Life; then to Living Yoga to teach Basics.
Hope you all have a great Thursday, and don't be afraid to sing along once in a while (loudly). It's great fun!
PROGRESS & SUPERHEROES
In my practice, progress is not measured by what outstanding pose I can master (though, I would accept that). Rather, I measure progress in small pieces and parts - like, how straight can I get my leg(s) in a particular pose; or, 'wow, is that my inner thigh muscle firing?'; or, is my right shoulder blade moving as strongly as the left, etc., etc. That's how I measure progress.
Seems silly as I write it, but I feel good about those 'pieces and parts', and that's what is important to me about this practice.
Yesterday, in our Wisdom Warriors (WW) practice, another sign of 'progress' -- Leslie-style progress, that is.
Step back 8-9 weeks to the first WW practice. I have to admit my practice, at that time, had significantly diminished from what it was when I moved away from Salt Lake. I could list many reasons (excuses) for that, but - keeping it simple - will just say I wasn't paying much attention to MY practice.
Enter Desiree Rumbaugh, Geri Portnoy & an idea for a practice. (2 lady Superheroes riding in to my rescue.)
Week 1, Desiree asked us to come to hands and knees, separate our hands wider on our mats (partially off the mat, in fact, staying up on fingertips). Once set, we were to begin lowering our chest to the floor, keeping shoulder blades strongly engaged and hips in the air. With chest and chin on floor, everyone took a few breaths and then came out of the 'pose' - whatever it's called. Everyone, except me -- generally weak and struggling with a sore shoulder. I lowered a bit, but not all the way.
Week 8/9, Desiree calls for this 'pose', again. Be still my heart -- I place my hands, engage my shoulder blades, begin to lower. With chest and then chin on floor, I took a few breaths before coming out. AND, I repeated the move 2-3 times, I'm sure. AND, it felt good.
Ahhh, the power of practice; the power of friends; the power of Superheroes arriving at just the right time, just when you need them.
The rest of the practice, you ask? Backbends, backbends and more backbends. All shapes and forms, even some upside down ones. Urdhva is still escaping me, but after the above example, I am sure it is not far away.
Today? Therapeutic/Gentle Yoga at 12:30 at Yoga for Life; then 4pm Basics at Living Yoga (think backbends).
Hope you have a great Thursday!
Seems silly as I write it, but I feel good about those 'pieces and parts', and that's what is important to me about this practice.
Yesterday, in our Wisdom Warriors (WW) practice, another sign of 'progress' -- Leslie-style progress, that is.
Step back 8-9 weeks to the first WW practice. I have to admit my practice, at that time, had significantly diminished from what it was when I moved away from Salt Lake. I could list many reasons (excuses) for that, but - keeping it simple - will just say I wasn't paying much attention to MY practice.
Enter Desiree Rumbaugh, Geri Portnoy & an idea for a practice. (2 lady Superheroes riding in to my rescue.)
Week 1, Desiree asked us to come to hands and knees, separate our hands wider on our mats (partially off the mat, in fact, staying up on fingertips). Once set, we were to begin lowering our chest to the floor, keeping shoulder blades strongly engaged and hips in the air. With chest and chin on floor, everyone took a few breaths and then came out of the 'pose' - whatever it's called. Everyone, except me -- generally weak and struggling with a sore shoulder. I lowered a bit, but not all the way.
Week 8/9, Desiree calls for this 'pose', again. Be still my heart -- I place my hands, engage my shoulder blades, begin to lower. With chest and then chin on floor, I took a few breaths before coming out. AND, I repeated the move 2-3 times, I'm sure. AND, it felt good.
Ahhh, the power of practice; the power of friends; the power of Superheroes arriving at just the right time, just when you need them.
The rest of the practice, you ask? Backbends, backbends and more backbends. All shapes and forms, even some upside down ones. Urdhva is still escaping me, but after the above example, I am sure it is not far away.
Today? Therapeutic/Gentle Yoga at 12:30 at Yoga for Life; then 4pm Basics at Living Yoga (think backbends).
Hope you have a great Thursday!
THERAPEUTIC YOGA CLASSES
Each week, I teach 2 classes called "Therapeutic / Gentle Yoga". I was driving up to Temecula last week to the most recently added class, and thinking "I need to define this class. Like, what do I hope to accomplish? What do students want/need to receive from the class."
I have spent the following 7 days worrying about this -- a goal for my Therapeutic classes, a definition of the class purpose/mission.
After yesterday's class, I've adjusted my thinking a bit. This class is only definable to a point -- that being, that it is a class for students who are injured, hurting for some reason, out of shape, need a rest. Simple.
How did I arrive at this conclusion so quickly, after worrying about it for 6 days? Yesterday's class composition offered me the answer. It went like this:
Regular attendee: Myofascial tightening, pain throughout body
Regular attendee: MS
Regular attendee: Old knee injuries/surgery
Regular attendee: Plantar Fasciitis & heel spur
Regular attendee: Struggling with sore knees, a bit out of shape
Not-so-regular attendee (at least to this class): Sore right hip
How do you / can you define what each of these people need, and then work towards it? And, does any of this fit into any 'general' definable mold?
Last week, I commented in class that each student comes in with an expectation, a hoped-for goal for this yoga experience. Likewise, when I work with people, I set some individual goals for each of them. For example, in last week's class, an older student arrived who is struggling to regain and retain her active lifestyle after a rough winter of illness. What would my goal be for her? Since it was her first class with me, I set a 'draft' goal of strengthening her back and back-of-the-neck muscles, so that her rounded shoulders and forward-thrusting neck become a part of her history. That may change as I get to know her.
I find I do this with each of these students -- after working with them for a while in the class setting, I have goals for them which may stretch them a bit; take them a bit beyond their comfort zone. This has been the way I've been doing it; thinking about it, just made me realize my worry about a plan/goal/definition for this class was un-needed. I show up, they show up, and - together - we move forward.
Each student needs/wants something different from the class; however, the overriding goal for each, I've discovered (and known), is that they want to leave feeling better than when they arrived, and - perhaps - with some ideas of things to work on that may help their 'stuff'.
I believe I've commented before that these classes grow slowly (like 3 students for a year, then a jump, then plateau, then - hopefully - another jump). A recent 'jump' makes me believe that students are getting something of what they need from these classes.
Today? Excited for Wisdom Warriors with Desiree at 1pm!
Hope you have a great Wednesday!
I have spent the following 7 days worrying about this -- a goal for my Therapeutic classes, a definition of the class purpose/mission.
After yesterday's class, I've adjusted my thinking a bit. This class is only definable to a point -- that being, that it is a class for students who are injured, hurting for some reason, out of shape, need a rest. Simple.
How did I arrive at this conclusion so quickly, after worrying about it for 6 days? Yesterday's class composition offered me the answer. It went like this:
Regular attendee: Myofascial tightening, pain throughout body
Regular attendee: MS
Regular attendee: Old knee injuries/surgery
Regular attendee: Plantar Fasciitis & heel spur
Regular attendee: Struggling with sore knees, a bit out of shape
Not-so-regular attendee (at least to this class): Sore right hip
How do you / can you define what each of these people need, and then work towards it? And, does any of this fit into any 'general' definable mold?
Last week, I commented in class that each student comes in with an expectation, a hoped-for goal for this yoga experience. Likewise, when I work with people, I set some individual goals for each of them. For example, in last week's class, an older student arrived who is struggling to regain and retain her active lifestyle after a rough winter of illness. What would my goal be for her? Since it was her first class with me, I set a 'draft' goal of strengthening her back and back-of-the-neck muscles, so that her rounded shoulders and forward-thrusting neck become a part of her history. That may change as I get to know her.
I find I do this with each of these students -- after working with them for a while in the class setting, I have goals for them which may stretch them a bit; take them a bit beyond their comfort zone. This has been the way I've been doing it; thinking about it, just made me realize my worry about a plan/goal/definition for this class was un-needed. I show up, they show up, and - together - we move forward.
Each student needs/wants something different from the class; however, the overriding goal for each, I've discovered (and known), is that they want to leave feeling better than when they arrived, and - perhaps - with some ideas of things to work on that may help their 'stuff'.
I believe I've commented before that these classes grow slowly (like 3 students for a year, then a jump, then plateau, then - hopefully - another jump). A recent 'jump' makes me believe that students are getting something of what they need from these classes.
Today? Excited for Wisdom Warriors with Desiree at 1pm!
Hope you have a great Wednesday!
LONG WEEKENDS
Many people do vacation(s) and big trips in the Summer; us, we do long weekends. This past week was one of them. I flew up on Friday to Jackson, WY. We still own a small house in Driggs, ID, which was my destination (about 30 miles from Jackson). BTW, this has little to do with yoga, just FYI.
Howard met me (he'd been up there for 7 days already), we poked around Jackson, then had a nice and early dinner before driving over the pass to the west side of the Tetons and our second home. Mind you, this isn't a big house -- more of a cabin-house, meaning it has the amenities of a full-scale home but not as much space.
We use it, friends use it, and neighbors (who also fall into the 'friend' category) use it. What do we do up there? Well, flyfish - of course (catch & release). Maintenance - a house does not keep itself, even tho we have a great person who keeps track of the place. Yoga - Cate Stillman and Bridget Lyons own a studio in Driggs (YogaTejas) -- which, by the way, is for sale -- nice little town, loyal yoga community, great outdoor activities -- just a plug. Walk, hike, bike - this weekend, we walked. Relax - yes, some hours are spent just sitting and looking out at the Tetons or the fields surrounding the property. I highly recommend these activities (Well, maybe not the maintenance part, but everything comes with a 'price'.)
This weekend, I did everything but the yoga and fishing. I decided to spend as much of my time at the house as possible -- doing the maintenance stuff. It was good and valuable work, and I feel much better about taking the time for it. Some weekends, you just have to bite the bullet and do the 'not-so-much-fun' stuff. Plus, we have several sets of guests at the house over the next couple of months -- need to have it look decent.
The flight to Jackson was almost a nightmare (flight delay), but the return was a 'breeze'. If you have a chance, fly in or out of Jackson some time. A totally different experience than other airports. Everyone, and I mean everyone (including TSA agents), is courteous, friendly, helpful. After encountering many (in and out of airports) who are totally lacking in what I call the 'meet and greet' skills, this was a welcome and refreshing reminder of what travel can be like. The flights were on time returning, the shuttle to my car was there when I needed it, and the drive up I-5 slow, but steady. Home in time to feed dogs, who had spent the weekend with a great housesitter. Perfect ending.
Today? Teaching Therapeutic/Gentle and Prenatal at Living Yoga (2 & 4:30pm). Looking forward to it after a weekend away and re-charging.
Hope you have a great Tuesday!
Howard met me (he'd been up there for 7 days already), we poked around Jackson, then had a nice and early dinner before driving over the pass to the west side of the Tetons and our second home. Mind you, this isn't a big house -- more of a cabin-house, meaning it has the amenities of a full-scale home but not as much space.
We use it, friends use it, and neighbors (who also fall into the 'friend' category) use it. What do we do up there? Well, flyfish - of course (catch & release). Maintenance - a house does not keep itself, even tho we have a great person who keeps track of the place. Yoga - Cate Stillman and Bridget Lyons own a studio in Driggs (YogaTejas) -- which, by the way, is for sale -- nice little town, loyal yoga community, great outdoor activities -- just a plug. Walk, hike, bike - this weekend, we walked. Relax - yes, some hours are spent just sitting and looking out at the Tetons or the fields surrounding the property. I highly recommend these activities (Well, maybe not the maintenance part, but everything comes with a 'price'.)
This weekend, I did everything but the yoga and fishing. I decided to spend as much of my time at the house as possible -- doing the maintenance stuff. It was good and valuable work, and I feel much better about taking the time for it. Some weekends, you just have to bite the bullet and do the 'not-so-much-fun' stuff. Plus, we have several sets of guests at the house over the next couple of months -- need to have it look decent.
The flight to Jackson was almost a nightmare (flight delay), but the return was a 'breeze'. If you have a chance, fly in or out of Jackson some time. A totally different experience than other airports. Everyone, and I mean everyone (including TSA agents), is courteous, friendly, helpful. After encountering many (in and out of airports) who are totally lacking in what I call the 'meet and greet' skills, this was a welcome and refreshing reminder of what travel can be like. The flights were on time returning, the shuttle to my car was there when I needed it, and the drive up I-5 slow, but steady. Home in time to feed dogs, who had spent the weekend with a great housesitter. Perfect ending.
Today? Teaching Therapeutic/Gentle and Prenatal at Living Yoga (2 & 4:30pm). Looking forward to it after a weekend away and re-charging.
Hope you have a great Tuesday!
ROLE MODELS
"The over-50 crowd gets quite wild and funny when they are free from having to serve as role models. Independence of another sort!" - Ramosh Rao
This was part of a caption from under our new pic taken at the start of practice yesterday.
- - - - -
Quite a turnout for the Wisdom Warriors' 4th of July practice -- 30 in the room, according to Ramesh (did he count the camera person?). I worried that - because of the holiday - turnout might be sparse; but no, it was the opposite and did we celebrate.
The music was rockin', everyone was a bit more 'jazzed' than usual (meaning a bit more chatty), lots of laughter (which is usually the case), and some good/great/wonderful yoga. You know, that bendy, twisty, pretzel kind - the kind some people equate with yoga. It's also the kind I find most challenging; if you know my history (golf, running, weights) - you can guess why. Little flexibility, but lots of desire.
From a vague beginning "let's just do a well-rounded practice" (per Desiree), the tempo quickly shifted to twists, hamstring openers, with some quad stretches thrown in (just to make them feel included). A personal first for me - a stable parvritta trichonasana (revolved triangle) WITH lower hand on OUTSIDE of front foot (must be all that rib knitting, tailbone scooping stuff).
The best? That pose where you take one foot out front, extend the other behind; kind of like the splits, but not the 'cheerleader' splits -- these you need to square your hips as you move the legs away from one another. I purposely wrote the beginning of this paragraph in this way to demonstrate the manner in which the pose was 'called' to us -- "take your right leg out in front of you, as you slide your left leg back". But, we fooled her; we all knew what she was talking about -- that "H" pose. You can't fool a room full of 50+-year-olds that easily, you know.
After 2 hours of this type of twisting, opening, movement, I still felt strong; in fact, all through the practice I felt strong. To me, that is a sign that this practice, this pushing myself beyond my comfort zone is working. And, it's fun work.
Following the fun, we had a party! Went to a fellow Warriors' beautiful home overlooking the beach and ocean, enjoyed great food and new friends. Great finale to this 4th of July.
Today? Therapeutic Yoga at Yoga for Life, 12:30pm; then Basics at Living Yoga, 4pm (can you say that "H" word anyone?)
Today? Therapeutic Yoga at Yoga for Life, 12:30pm; then Basics at Living Yoga, 4pm (can you say that "H" word anyone?)
Have a great July 5, everyone!
24 PEOPLE
In keeping with the last post title, I made it easy on myself -- 24 people is the number in my Library class yesterday. Be still my heart!
This is, by far, the largest class I teach. As I've said before, it's free and I am sure that accounts for the attendance numbers. However, there are enough of those 24 who are 'regulars' to make me believe I'm doing something right. Personally, I don't think I'd return again and again if I didn't think it was worth my time, even if it was free.
So, I am looking out at the 'sea of faces' (7 of whom are new to me), and wondering 'what to teach'. FYI, this class is tough to plan for since composition shifts each week. But, my goal is to move them along strength-wise and pose-knowledge wise -- no matter what their experience level. I've been working triangle in classes this week, so that is where we went; with a dose of down dog refinement thrown in.
When teaching a pose like triangle, my first goal is to let students know what the 'right' stance is and - in this case - the desired distance between feet is good to know. Even if ankles as wide as wrists (with arms extended) is too wide for them, at least they know; it's a goal they can work towards, rather than staying in a modified, short stance. Then, I'd like students to realize it's hand (fingertips) to the floor outside the front calf; rather than hand on a block or shin (which is fine, but sometimes we get stuck in the modifications).
Moving up the pose, once foundation is set, I'd like to see the hip of the front leg in line with that leg, rather than jutting out to the side. As well, side body(s) long. Then, the nemesis -- the top arm.
What about the top arm? In my thinking the top arm is the icing on the cake, the final step in extending into the pose. But, for many, the arm going up happens as soon as they begin to bend over. So, in my classes, I ask students to wait, with the hand of the top arm resting on the hip. What are we waiting for -- for the heart to open, the shoulders to stack, the pose to form from feet to pelvis and up into torso. Once set, that's when the top arm goes up -- at least, in my classes, hopefully.
Yesterday, we did a bit of partner work to experience the 'see-saw' principle happening in the top arm. In many cases, we equate 'heart opening' with throwing the top arm back, putting that shoulder at risk. If students are able to experience the 'see-saw' of the top arm, by pressing into something with the hand and feeling the shoulder move back -- Wow! The class paired up, each did one side of triangle - one partner in the pose, the other providing a stable hand to which the partner doing the pose could press their top arm. Many got it, some didn't. The energy in the room was palpable. Overall, I think the results were o.k.
We moved on. Bakasana (crow pose), some floor work, and our hour was up. 60 minutes is just not long enough!
Today? Teaching Gentle at 2pm and Prenatal at 4:30, both at Living Yoga.
Hope you have a great Tuesday before the 4th!
This is, by far, the largest class I teach. As I've said before, it's free and I am sure that accounts for the attendance numbers. However, there are enough of those 24 who are 'regulars' to make me believe I'm doing something right. Personally, I don't think I'd return again and again if I didn't think it was worth my time, even if it was free.
So, I am looking out at the 'sea of faces' (7 of whom are new to me), and wondering 'what to teach'. FYI, this class is tough to plan for since composition shifts each week. But, my goal is to move them along strength-wise and pose-knowledge wise -- no matter what their experience level. I've been working triangle in classes this week, so that is where we went; with a dose of down dog refinement thrown in.
When teaching a pose like triangle, my first goal is to let students know what the 'right' stance is and - in this case - the desired distance between feet is good to know. Even if ankles as wide as wrists (with arms extended) is too wide for them, at least they know; it's a goal they can work towards, rather than staying in a modified, short stance. Then, I'd like students to realize it's hand (fingertips) to the floor outside the front calf; rather than hand on a block or shin (which is fine, but sometimes we get stuck in the modifications).
Moving up the pose, once foundation is set, I'd like to see the hip of the front leg in line with that leg, rather than jutting out to the side. As well, side body(s) long. Then, the nemesis -- the top arm.
What about the top arm? In my thinking the top arm is the icing on the cake, the final step in extending into the pose. But, for many, the arm going up happens as soon as they begin to bend over. So, in my classes, I ask students to wait, with the hand of the top arm resting on the hip. What are we waiting for -- for the heart to open, the shoulders to stack, the pose to form from feet to pelvis and up into torso. Once set, that's when the top arm goes up -- at least, in my classes, hopefully.
Yesterday, we did a bit of partner work to experience the 'see-saw' principle happening in the top arm. In many cases, we equate 'heart opening' with throwing the top arm back, putting that shoulder at risk. If students are able to experience the 'see-saw' of the top arm, by pressing into something with the hand and feeling the shoulder move back -- Wow! The class paired up, each did one side of triangle - one partner in the pose, the other providing a stable hand to which the partner doing the pose could press their top arm. Many got it, some didn't. The energy in the room was palpable. Overall, I think the results were o.k.
We moved on. Bakasana (crow pose), some floor work, and our hour was up. 60 minutes is just not long enough!
Today? Teaching Gentle at 2pm and Prenatal at 4:30, both at Living Yoga.
Hope you have a great Tuesday before the 4th!
THREE PEOPLE (A Wisdom Warriors Episode)
Before yoga, I played golf, always worked out somehow, had run one marathon, run (or walked) every morning with good friends, and worked out every day with Pete Egoscue for several months. Then, we (Howard and I) moved to Salt Lake City, where - 20 years ago - you had to search for similar activities (well, not the golf part). BTW, Pete is a well-known fitness trainer who has authored several books, and I met him through my good friend and then-running buddy, Judy.
Long story short, we move to Salt Lake City and I stagnated; I walked my dogs, I tried running but without friends - no fun, I tried working out, but a similar boot camp to the one Pete offered was nowhere to be found in Salt Lake at that time. (By the way, Pete's morning crew was at the forefront of what is now the exercise highlight -- the boot camp fitness workouts; who knew?) I even tried to do it on my own, in the lower level of our home where we had outfitted an entire gym set-up. All to no avail.
Then, Howard said "try yoga". I did, beginning at age 48. The rest is history, and now we are back in San Diego. I never imagined (at age 62) to be telling this story:
Three people - one at front of yoga mat, one at back of mat, one lying on belly on the mat. One securely holds shoulders of the prone person up and in, the person at back (or foot) end of mat lifts legs. The one in the middle? Staying strong thru legs, tailbone, shoulders, allows the lift to happen, then is asked to soften his/her chest (heart) back to the floor. OK, if you can imagine this, you will see a very significant backbend happen. Whew! That's it, that's all. But, a story doesn't have to be long to be wonderful. (p.s. - this is best done with confident, well-trained partner(s)).
Once we did this, we did a cobra on our own. After almost 2 hours of repeated backbend shapes, quadriceps lengtheners, a bit of jumping, etc., it was amazing! I rarely see the ceiling in my cobras; yesterday, I can safely say I saw the ceiling in that cobra.
That was the focus of Wisdom Warriors yesterday -- backbends. All shapes, many different forms, partner stuff, individual stuff. And, how do I feel today? So far, great. No stiffness, no aches, no pain. In fact, I wish I could do it again, today. Such an inspiring group, such great teachers.
And, as Desiree said at the end: "No one sat back and watched; everyone participated." Yup, that's Wisdom Warriors for you. We are tenacious.
Today: Teaching a new class in Temecula (Yoga for Life) - Therapeutic/Gentle at 12:30; then a break before my 4pm Basics class. Mmmmm, what will I teach that group? Backbends maybe?
Hope you have a great Thursday!
Long story short, we move to Salt Lake City and I stagnated; I walked my dogs, I tried running but without friends - no fun, I tried working out, but a similar boot camp to the one Pete offered was nowhere to be found in Salt Lake at that time. (By the way, Pete's morning crew was at the forefront of what is now the exercise highlight -- the boot camp fitness workouts; who knew?) I even tried to do it on my own, in the lower level of our home where we had outfitted an entire gym set-up. All to no avail.
Then, Howard said "try yoga". I did, beginning at age 48. The rest is history, and now we are back in San Diego. I never imagined (at age 62) to be telling this story:
Three people - one at front of yoga mat, one at back of mat, one lying on belly on the mat. One securely holds shoulders of the prone person up and in, the person at back (or foot) end of mat lifts legs. The one in the middle? Staying strong thru legs, tailbone, shoulders, allows the lift to happen, then is asked to soften his/her chest (heart) back to the floor. OK, if you can imagine this, you will see a very significant backbend happen. Whew! That's it, that's all. But, a story doesn't have to be long to be wonderful. (p.s. - this is best done with confident, well-trained partner(s)).
Once we did this, we did a cobra on our own. After almost 2 hours of repeated backbend shapes, quadriceps lengtheners, a bit of jumping, etc., it was amazing! I rarely see the ceiling in my cobras; yesterday, I can safely say I saw the ceiling in that cobra.
That was the focus of Wisdom Warriors yesterday -- backbends. All shapes, many different forms, partner stuff, individual stuff. And, how do I feel today? So far, great. No stiffness, no aches, no pain. In fact, I wish I could do it again, today. Such an inspiring group, such great teachers.
And, as Desiree said at the end: "No one sat back and watched; everyone participated." Yup, that's Wisdom Warriors for you. We are tenacious.
Today: Teaching a new class in Temecula (Yoga for Life) - Therapeutic/Gentle at 12:30; then a break before my 4pm Basics class. Mmmmm, what will I teach that group? Backbends maybe?
Hope you have a great Thursday!
ON AWARENESS
When I close a class, I often offer students the 2 reasons I practice yoga -- to become more aware and to create beauty. When I speak of awareness, I'll say that it's not just about which body part affects what, or how poses affect our moods, flexibility, etc. -- it's also about becoming aware of our physical and emotional strengths/weaknesses.
That said, it is always gratifying to have a student utter a soft (or loud) "OH", in class -- when that happens, I quickly ask what happened, or what did they notice? (Hoping, here, that it won't be an answer that tells me they are having pain.)
My class yesterday (Basic) turned into a private. The one student is very body aware -- her work in the military has created great sensitivity to what is happening in her body -- love it! We are working; primarily on Warrior I, since that is a dvesha pose for her (dvesha = no like). Why? I think that, because of all the physical activity she has done, her calf muscles have tightened and shortened. This compromises her ability to take a long stance in the pose and to square the hips without the back heel lifting. So, what do we do?
First, we warmed up -- since I hadn't noticed this in her Warrior I before, and I wanted to see it in action before I offered suggestions.
A modified Warrior I (back heel lifted) looked good. A heel-down Warrior I looked short and lifted thru the legs. Tried the usual -- take front foot wider, stick the back heel -- didn't work. So, we went to the wall. Block between one knee and the wall, stepped other foot back to a long lunge. From here, she was able to lean forward into the wall and get a better feel for the stance. Problem: when she tried to stick her back heel, it wouldn't go down -- or, if it did go down, it pulled the front leg back. That, plus hips were struggling to square with the wall.
After working both legs, we went to the floor and she got a calf massage on both legs. Now, I'm not a massage therapist, and I usually don't do this on students, but - I've done it in trainings. We talked about fascia a bit. Interesting that her understanding of fascia is that it is located just in the feet (need to remember that). Talked a bit about fascia's role in the body and that it will tighten, affecting flexibility. Massage finished, back to the wall -- a much more open Warrior I. Still some tightness, but continuing the massage will help.
I also suggested that her warm-up before class begins might be just standing with balls of feet on a roll, soft knees, take uttanasana for 5-7 breaths. From uttanasana, step one foot back to parsvottanasana (front foot still on the roll). Another 5-7 breaths. Then change sides.
Now, jump back to paragraph 1 -- awareness. We finished the class by going to the floor for janu sirsasana (and some other 'stuff'). I mention janu sirsasana, because during that pose I hear this "oh". We finish that side, come up and I ask what the "oh" meant. Answer: "My left leg was on vacation. I had some discomfort in my right hip, and when I re-activated my left leg, it went away. Who knew left leg would affect right hip?" Be still my heart -- this is awareness; feeling discomfort, re-applying principles, feeling relief.
p.s. -- what did we notice together? That knitting the ribs allowed us to 'stick' the back heel more effectively. Ahhh, rib knitting - gotta love it!
Today? Teaching at 11:30 -- Gentle Yoga. Then? free time and the weekend!
Hope you have a great Friday! (and, thanks for listening to my rambling)
That said, it is always gratifying to have a student utter a soft (or loud) "OH", in class -- when that happens, I quickly ask what happened, or what did they notice? (Hoping, here, that it won't be an answer that tells me they are having pain.)
My class yesterday (Basic) turned into a private. The one student is very body aware -- her work in the military has created great sensitivity to what is happening in her body -- love it! We are working; primarily on Warrior I, since that is a dvesha pose for her (dvesha = no like). Why? I think that, because of all the physical activity she has done, her calf muscles have tightened and shortened. This compromises her ability to take a long stance in the pose and to square the hips without the back heel lifting. So, what do we do?
First, we warmed up -- since I hadn't noticed this in her Warrior I before, and I wanted to see it in action before I offered suggestions.
A modified Warrior I (back heel lifted) looked good. A heel-down Warrior I looked short and lifted thru the legs. Tried the usual -- take front foot wider, stick the back heel -- didn't work. So, we went to the wall. Block between one knee and the wall, stepped other foot back to a long lunge. From here, she was able to lean forward into the wall and get a better feel for the stance. Problem: when she tried to stick her back heel, it wouldn't go down -- or, if it did go down, it pulled the front leg back. That, plus hips were struggling to square with the wall.
After working both legs, we went to the floor and she got a calf massage on both legs. Now, I'm not a massage therapist, and I usually don't do this on students, but - I've done it in trainings. We talked about fascia a bit. Interesting that her understanding of fascia is that it is located just in the feet (need to remember that). Talked a bit about fascia's role in the body and that it will tighten, affecting flexibility. Massage finished, back to the wall -- a much more open Warrior I. Still some tightness, but continuing the massage will help.
I also suggested that her warm-up before class begins might be just standing with balls of feet on a roll, soft knees, take uttanasana for 5-7 breaths. From uttanasana, step one foot back to parsvottanasana (front foot still on the roll). Another 5-7 breaths. Then change sides.
Now, jump back to paragraph 1 -- awareness. We finished the class by going to the floor for janu sirsasana (and some other 'stuff'). I mention janu sirsasana, because during that pose I hear this "oh". We finish that side, come up and I ask what the "oh" meant. Answer: "My left leg was on vacation. I had some discomfort in my right hip, and when I re-activated my left leg, it went away. Who knew left leg would affect right hip?" Be still my heart -- this is awareness; feeling discomfort, re-applying principles, feeling relief.
p.s. -- what did we notice together? That knitting the ribs allowed us to 'stick' the back heel more effectively. Ahhh, rib knitting - gotta love it!
Today? Teaching at 11:30 -- Gentle Yoga. Then? free time and the weekend!
Hope you have a great Friday! (and, thanks for listening to my rambling)
THE WEEK, IN REVIEW . . .
I am usually up at this time writing about Wisdom Warriors (the yoga practice that happens each Wednesday from 1-3pm). But, this week, I missed the practice -- and, not for insignificant reasons. It was my 5-year-old Grand-Dude's 'Bonus Graduation' from pre-K (I think).
I say "I think", because to be honest, I am confused by all the different labels given to pre-school training. When Derek, my son (who is now 37), was his son's age, we had 3 things: pre-school, kindergarten, and school. If memory serves me, Jack has been - at age 5 - already been going to school for 3 years and he isn't even to Kindergarten yet! This is not a bad thing, just confusing for grandparents.
So, I went to the graduation instead of Wisdom Warriors. A wise choice, because of the memories I now carry of Jack smiling at me from the stage. Oh, I missed my friends at WW; but Jack's smile made it worth it; and, I'll be back in the saddle next Wednesday.
Because of the missed practice, I titled this post, 'week in review'. Thought that would cover a recap of the yoga activities of the week . . .
Saturday / Sunday - spent with Jessica Jennings of MaYoga.com, in a prenatal yoga training. I came away with new ideas for poses, class structure, modifications, even a few ayurveda recommendations. Excited to teach and share.
Monday -- Fallbrook Library YogaHour; a volunteer effort on my part. 20 students in the room; many of whom had been on trips and were returning (whew!). I was invigorated from my weekend with Jessica Jennings - tho none of these students are pregnant. Used muscular energy as my focus and we worked the muscles -- from feet to arms to crown of head. Our peak pose was Warrior I.
Tuesday -- Therapeutic Yoga class at Living Yoga, Temecula; 3 students (which is a good size for this type of class). One has been attending regularly and struggling with some foot issues; the other two were new to me. Mom and daughter, daughter a dancer -- very flexible. Because of the composition of the class, we did a gentler version of my Basics class. Comment from the 'regular' - "I am enjoying learning why we do the things we do, alignment-wise." Be still my heart!
And, Prenatal on Tuesday? No one showed; got to get marketing on that one.
Wednesday - a potpourri of stuff; morning meeting with financial planner, lunch at the mall, an hour of shopping (another 'be still my heart' moment) as I waited for Howard (husband) who was in a short meeting, and then the 'graduation'. So fun to see these children, animated and having fun on stage. Jack (Grand-Dude), has expanded in his participation so much from last year -- more good stuff!
Thursday (today) - I'll begin a new Therapeutics class at Yoga For Life (also in Temecula), assuming my insurance information arrives. Darn, forgot that detail requested by the studio owner. Plan to go, no matter what, in case people arrive -- at least they'll have a warm body in the room. Then to Living Yoga for Basics.
Friday (tomorrow) - Gentle Yoga; loyal class of students, a bit larger in number than the Therapeutics/Gentle class.
It's been a busy, kind of roller-coaster kind of week. Ups and downs, and all-arounds. I hope your week is going well and that today (Thursday) is a great day!
I say "I think", because to be honest, I am confused by all the different labels given to pre-school training. When Derek, my son (who is now 37), was his son's age, we had 3 things: pre-school, kindergarten, and school. If memory serves me, Jack has been - at age 5 - already been going to school for 3 years and he isn't even to Kindergarten yet! This is not a bad thing, just confusing for grandparents.
So, I went to the graduation instead of Wisdom Warriors. A wise choice, because of the memories I now carry of Jack smiling at me from the stage. Oh, I missed my friends at WW; but Jack's smile made it worth it; and, I'll be back in the saddle next Wednesday.
Because of the missed practice, I titled this post, 'week in review'. Thought that would cover a recap of the yoga activities of the week . . .
Saturday / Sunday - spent with Jessica Jennings of MaYoga.com, in a prenatal yoga training. I came away with new ideas for poses, class structure, modifications, even a few ayurveda recommendations. Excited to teach and share.
Monday -- Fallbrook Library YogaHour; a volunteer effort on my part. 20 students in the room; many of whom had been on trips and were returning (whew!). I was invigorated from my weekend with Jessica Jennings - tho none of these students are pregnant. Used muscular energy as my focus and we worked the muscles -- from feet to arms to crown of head. Our peak pose was Warrior I.
Tuesday -- Therapeutic Yoga class at Living Yoga, Temecula; 3 students (which is a good size for this type of class). One has been attending regularly and struggling with some foot issues; the other two were new to me. Mom and daughter, daughter a dancer -- very flexible. Because of the composition of the class, we did a gentler version of my Basics class. Comment from the 'regular' - "I am enjoying learning why we do the things we do, alignment-wise." Be still my heart!
And, Prenatal on Tuesday? No one showed; got to get marketing on that one.
Wednesday - a potpourri of stuff; morning meeting with financial planner, lunch at the mall, an hour of shopping (another 'be still my heart' moment) as I waited for Howard (husband) who was in a short meeting, and then the 'graduation'. So fun to see these children, animated and having fun on stage. Jack (Grand-Dude), has expanded in his participation so much from last year -- more good stuff!
Thursday (today) - I'll begin a new Therapeutics class at Yoga For Life (also in Temecula), assuming my insurance information arrives. Darn, forgot that detail requested by the studio owner. Plan to go, no matter what, in case people arrive -- at least they'll have a warm body in the room. Then to Living Yoga for Basics.
Friday (tomorrow) - Gentle Yoga; loyal class of students, a bit larger in number than the Therapeutics/Gentle class.
It's been a busy, kind of roller-coaster kind of week. Ups and downs, and all-arounds. I hope your week is going well and that today (Thursday) is a great day!