LEARNING HAPPENING EVERYWHERE
I love the posts, pictures and video clips from the Yoga Journal Grand Gathering. Makes me wish I was there. I had hoped to go; instead, I'll attend Sundari's Therapeutic Training in October -- all these things cost money and involve travel logistics. Those factors, plus the fact that Sundari will relocate to Maui for the Winter, made up my mind about what to do / where to go.
Perhaps next year -- tho, 800 people is still daunting (the number anticipated to attend the Grand Gathering).
The breakout sessions (smaller groups) at the Gathering offer a great opportunity to study with different teachers; teachers I might not have studied with before, or those I'd like to experience more of. For example, I have only done one day of a weekend workshop with Sianna Sherman -- would love to expand that. And, Christina Sell -- I've studied with her through workshops and online mentoring, and she truly offers us roadmaps for planning our teaching; so more of her would be great.
However, an opportunity to be in the 'wilds' of Wyoming with Sundari and 20 others studying therapeutics for 5 days is a wonderful growth opportunity, as well.
And, in the meantime, there is always learning happening. Yesterday, Adam came to the studio and we worked privately on my handstands. Lots of hamstring strengthening and stretching, hip stuff, several attempts at kicking up. The best parts? 1) Towards the end of the session, I was definitely feeling myself move higher, and 2) I felt empowered. I worried that I may feel 'less than' during this session, since the emotion I most often feel lately when trying some of these poses is embarrassment - embarrassed that I'm not able to do the poses yet, after all these years. I even find myself avoiding the poses when in a group; just so people won't see how much I can't do. Adam did a wonderful job of moving me from that not-helpful emotion to one of "if I do the work, it will happen". And, the fact that the kick was higher and felt better towards the end of our hour, that helped, too.
The rest of this week, I'll continue to work with the things he showed me and we're meeting up next week for more of the same.
Hence the title of the pose - learning happening everywhere. Even though I'm not at the Grand Gathering, I still learn and grow. Good stuff.
Today's Events:
Taking Wayne's class this morning (9:30 at The Yoga Center)
Painter at the house - what a mess! (Not to criticize my housekeeping skills; but 17 years of dust behind and under the heavy furniture is pretty bad -- it will be clean now!)
Teaching at 4 pm - Yoga Hour at The Yoga Center
p.s. Notice the addition to my 'favorites' list -- a new blog written by Bernadette Birney in partnership with Douglas Brooks.
Enjoy your Tuesday,
Perhaps next year -- tho, 800 people is still daunting (the number anticipated to attend the Grand Gathering).
The breakout sessions (smaller groups) at the Gathering offer a great opportunity to study with different teachers; teachers I might not have studied with before, or those I'd like to experience more of. For example, I have only done one day of a weekend workshop with Sianna Sherman -- would love to expand that. And, Christina Sell -- I've studied with her through workshops and online mentoring, and she truly offers us roadmaps for planning our teaching; so more of her would be great.
However, an opportunity to be in the 'wilds' of Wyoming with Sundari and 20 others studying therapeutics for 5 days is a wonderful growth opportunity, as well.
And, in the meantime, there is always learning happening. Yesterday, Adam came to the studio and we worked privately on my handstands. Lots of hamstring strengthening and stretching, hip stuff, several attempts at kicking up. The best parts? 1) Towards the end of the session, I was definitely feeling myself move higher, and 2) I felt empowered. I worried that I may feel 'less than' during this session, since the emotion I most often feel lately when trying some of these poses is embarrassment - embarrassed that I'm not able to do the poses yet, after all these years. I even find myself avoiding the poses when in a group; just so people won't see how much I can't do. Adam did a wonderful job of moving me from that not-helpful emotion to one of "if I do the work, it will happen". And, the fact that the kick was higher and felt better towards the end of our hour, that helped, too.
The rest of this week, I'll continue to work with the things he showed me and we're meeting up next week for more of the same.
Hence the title of the pose - learning happening everywhere. Even though I'm not at the Grand Gathering, I still learn and grow. Good stuff.
Today's Events:
Taking Wayne's class this morning (9:30 at The Yoga Center)
Painter at the house - what a mess! (Not to criticize my housekeeping skills; but 17 years of dust behind and under the heavy furniture is pretty bad -- it will be clean now!)
Teaching at 4 pm - Yoga Hour at The Yoga Center
p.s. Notice the addition to my 'favorites' list -- a new blog written by Bernadette Birney in partnership with Douglas Brooks.
Enjoy your Tuesday,
WINDY SUNDAY
The wind is already blowing here. In Salt Lake, that is usually sign that a weather change will be coming soon -- either a thunder storm, a cold front; something different from the heat and sunshine we've enjoyed the the past few days. Variety.
Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park. Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form. Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!
I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.
Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series. Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.
How'd I do? Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.
Earlier, my day went like this: taught at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which location; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.
After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!
Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.
Today:
Debating on a drive to Park City; the Practice with David, perhaps? Sounds pretty enticing.
If that happens, then it will be lunch in Park City, as well.
Back at home, more painters coming in tomorrow so need to get house ready
Enjoy your Sunday,
Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park. Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form. Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!
I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.
Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series. Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.
How'd I do? Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.
Earlier, my day went like this: taught at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which location; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.
After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!
Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.
Today:
Debating on a drive to Park City; the Practice with David, perhaps? Sounds pretty enticing.
If that happens, then it will be lunch in Park City, as well.
Back at home, more painters coming in tomorrow so need to get house ready
Enjoy your Sunday,
WINDY SUNDAY
The wind is already blowing here. In Salt Lake, that is usually sign that a weather change will be coming soon -- either a thunder storm, a cold front; something different from the heat and sunshine we've enjoyed the the past few days. Variety.
Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park. Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form. Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!
I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.
Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series. Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.
How'd I do? Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.
My day went like this: taught Saturday at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which studio; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.
After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!
Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.
Today:
Debating on a drive to Park City; the Practice with David, perhaps? Sounds pretty enticing.
If that happens, then it will be lunch in Park City, as well.
Back at home, more painters coming in tomorrow so need to get house ready
Enjoy your Sunday,
Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park. Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form. Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!
I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.
Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series. Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.
How'd I do? Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.
My day went like this: taught Saturday at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which studio; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.
After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!
Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.
Today:
Debating on a drive to Park City; the Practice with David, perhaps? Sounds pretty enticing.
If that happens, then it will be lunch in Park City, as well.
Back at home, more painters coming in tomorrow so need to get house ready
Enjoy your Sunday,
475th POST -- ON A FRIDAY, NO LESS
I notice that blogspot offers me the option to have a booklet of my posts printed. For my own memory's sake, I'm considering it, but not until I've posted #500. I think 500 is a milestone that needs some kind of celebration. Besides celebrating, the book will be a good reminder of the offerings presented, the thoughts pondered, the ramblings, etc., that I've experienced over the past 18+ months of blogging, teaching and practicing.
Now, turn to Friday -- official "Notes Day" on the Anusara-Inspired™ Yoga Teaching blog. A day to review the week -- make note of meaningful happenings and offer a tidbit of knowledge from my volumes of notes (these may be things the reader has never heard before, or something heard but not implemented in teaching/practice yet, or just a repeat of often-heard information). Whatever, put on the beginner mind cap when reading.
1. The week began rather uneventfully with sorting and yardwork. What did I learn from sorting? That I have a lot of stuff to review and purge and organize. A good suggestion from one reader was offered. As to yardwork -- do you know how much your glutes are involved when you do yardwork? I have a new appreciation now. Tuesday and Wednesday were spent very gingerly sitting and moving on those very tender muscles. I've done yardwork before without this phenomenon, perhaps it's because I approached the flower beds from some position that I previously had not used (a version of walking malasana, perhaps?). Whatever, my b____ was sore!
2. Tuesday, we celebrated Wayne Belles' new class at The Yoga Center - Level 1-2 at 9:30 am each Tuesday. It was a great class. Thank you, Wayne.
During class, a woman came in late; she'd referred to an old schedule. I broke from the class to speak with her. During that conversation, I learned that she had been referred to Anusara® by a friend in Boston, no less. The tentacles of Anusara® are spreading wide and far. She didn't remain for this class, but I feel certain she'll be back. She wants Anusara® Yoga.
3. I decided to film my Gentle Yoga class on Wednesday. There's some confusion on my part about just what classes we can film for the Certification process. I thought I read that filming should be of a 'level 1' or 'level 1-2' class. That, in my understanding, would eliminate my Gentle classes. However, readers should know that my best classes are my Gentle ones; I enjoy teaching them and the students are very familiar with the Principles of Alignment.
I've gotten advice from friends that I can film any class, so long as I use the principles of Anusara® when teaching (which I do in the Gentle classes). Sundari is going to clarify just what I can film for Certification. Keep you posted on that one.
4. Ever notice how a day begins rather leisurely, then goes into tailspin mode before leveling out to a calm finish? That would describe Thursday. Began with computer work, then to some cleaning, the tailspin? Taking husband to airport, rushing from airport to Pilates, rushing from Pilates to a new semi-private, followed immediately by Yoga Hour, dinner, then the calm again.
I was asked last week how I would approach these new semi-private students. After our Immersion training 2 weeks ago, I answered -- first, I will look at the whole picture. That eliminates the opportunity to plan too much, because - in this case - I had not yet seen the whole picture of this couple. So, as I asked them to move yesterday, I was observing -- how things worked in each person, what issues did each work with, what were their moods (very important), how were they reacting to me (can't be sure about this just yet). They committed to 5 sessions, and - at the end of this first one - indicated that they would probably stay semi-private for the foreseeable future. That's great in my book, because I want them to be enjoying whatever yoga experience they have. If semi-privates are their gateway, so be it.
Interesting note: I began with a brief overview of just what's involved in a yoga practice (along with my usual "people quit when they discover it's work" spiel). During the overview, I mentioned one of my 'pet peeves' - flipping mats out to unroll them; forgetting the mat is actually a sanctuary for the 60-90 minutes we use them in a class, or whenever we use them at home (no matter what the length of time). One of these students latched onto the 'sanctuary' term, and used it throughout our time together. It hit a note, I need to remember that.
5. Fridays is Gentle Yoga again -- 10 am class. I have an idea where I'll head; but could end up changing it all up, depending on who shows for class. Then, the Practice led by Jen H. at The Yoga Center.
6. A tidbit - I've been using the word 'transformation' in class a lot this week (thanks to Wayne). I pulled out my notes and here is a quote I read on the first page I turned to:
"Yoga is the promise you make to yourself. You go to the Yoga mat because of all the things you have ever been, and the experiences that shape who you are and who you want to become. You come to the mat every day to keep your promise to yoga and, in keeping that promise, you infuse the future with hope." and then "Always, the universe will give you what you ask for. So seek the highest, in every moment. Sometimes change happens in leaps and bounds, but most of the time, it is a step-by-step process of cultivation and growth. Learning to maintain positive growth, to hold the change, to keep the promise is far, far harder than simply having good intentions." Christina Sell.
Wow! That quote hits 'transformation' and "mat=sanctuary", all at once.
Today's Schedule:
10 am Gentle Yoga at The Yoga Center
5:40 pm The Practice at The Yoga Center
Remember, tomorrow is the Yogaaid Challenge at Liberty Park, 1-4 pm. 108 Sun Salutation; hopefully in the sun, but always with good friends around us.
Enjoy your Friday,
Now, turn to Friday -- official "Notes Day" on the Anusara-Inspired™ Yoga Teaching blog. A day to review the week -- make note of meaningful happenings and offer a tidbit of knowledge from my volumes of notes (these may be things the reader has never heard before, or something heard but not implemented in teaching/practice yet, or just a repeat of often-heard information). Whatever, put on the beginner mind cap when reading.
1. The week began rather uneventfully with sorting and yardwork. What did I learn from sorting? That I have a lot of stuff to review and purge and organize. A good suggestion from one reader was offered. As to yardwork -- do you know how much your glutes are involved when you do yardwork? I have a new appreciation now. Tuesday and Wednesday were spent very gingerly sitting and moving on those very tender muscles. I've done yardwork before without this phenomenon, perhaps it's because I approached the flower beds from some position that I previously had not used (a version of walking malasana, perhaps?). Whatever, my b____ was sore!
2. Tuesday, we celebrated Wayne Belles' new class at The Yoga Center - Level 1-2 at 9:30 am each Tuesday. It was a great class. Thank you, Wayne.
During class, a woman came in late; she'd referred to an old schedule. I broke from the class to speak with her. During that conversation, I learned that she had been referred to Anusara® by a friend in Boston, no less. The tentacles of Anusara® are spreading wide and far. She didn't remain for this class, but I feel certain she'll be back. She wants Anusara® Yoga.
3. I decided to film my Gentle Yoga class on Wednesday. There's some confusion on my part about just what classes we can film for the Certification process. I thought I read that filming should be of a 'level 1' or 'level 1-2' class. That, in my understanding, would eliminate my Gentle classes. However, readers should know that my best classes are my Gentle ones; I enjoy teaching them and the students are very familiar with the Principles of Alignment.
I've gotten advice from friends that I can film any class, so long as I use the principles of Anusara® when teaching (which I do in the Gentle classes). Sundari is going to clarify just what I can film for Certification. Keep you posted on that one.
4. Ever notice how a day begins rather leisurely, then goes into tailspin mode before leveling out to a calm finish? That would describe Thursday. Began with computer work, then to some cleaning, the tailspin? Taking husband to airport, rushing from airport to Pilates, rushing from Pilates to a new semi-private, followed immediately by Yoga Hour, dinner, then the calm again.
I was asked last week how I would approach these new semi-private students. After our Immersion training 2 weeks ago, I answered -- first, I will look at the whole picture. That eliminates the opportunity to plan too much, because - in this case - I had not yet seen the whole picture of this couple. So, as I asked them to move yesterday, I was observing -- how things worked in each person, what issues did each work with, what were their moods (very important), how were they reacting to me (can't be sure about this just yet). They committed to 5 sessions, and - at the end of this first one - indicated that they would probably stay semi-private for the foreseeable future. That's great in my book, because I want them to be enjoying whatever yoga experience they have. If semi-privates are their gateway, so be it.
Interesting note: I began with a brief overview of just what's involved in a yoga practice (along with my usual "people quit when they discover it's work" spiel). During the overview, I mentioned one of my 'pet peeves' - flipping mats out to unroll them; forgetting the mat is actually a sanctuary for the 60-90 minutes we use them in a class, or whenever we use them at home (no matter what the length of time). One of these students latched onto the 'sanctuary' term, and used it throughout our time together. It hit a note, I need to remember that.
5. Fridays is Gentle Yoga again -- 10 am class. I have an idea where I'll head; but could end up changing it all up, depending on who shows for class. Then, the Practice led by Jen H. at The Yoga Center.
6. A tidbit - I've been using the word 'transformation' in class a lot this week (thanks to Wayne). I pulled out my notes and here is a quote I read on the first page I turned to:
"Yoga is the promise you make to yourself. You go to the Yoga mat because of all the things you have ever been, and the experiences that shape who you are and who you want to become. You come to the mat every day to keep your promise to yoga and, in keeping that promise, you infuse the future with hope." and then "Always, the universe will give you what you ask for. So seek the highest, in every moment. Sometimes change happens in leaps and bounds, but most of the time, it is a step-by-step process of cultivation and growth. Learning to maintain positive growth, to hold the change, to keep the promise is far, far harder than simply having good intentions." Christina Sell.
Wow! That quote hits 'transformation' and "mat=sanctuary", all at once.
Today's Schedule:
10 am Gentle Yoga at The Yoga Center
5:40 pm The Practice at The Yoga Center
Remember, tomorrow is the Yogaaid Challenge at Liberty Park, 1-4 pm. 108 Sun Salutation; hopefully in the sun, but always with good friends around us.
Enjoy your Friday,
AND BALANCE RETURNS . . .
Wayne Belles, Certified Anusara® Yoga Instructor, taught at The Yoga Center (my studio) Tuesday morning. First of many, I hope, at this studio.
I've routinely studied with Wayne over the past year, until a local studio closed two months ago. When that closing happened, I was left feeling a bit adrift. No nearby, regular class with a Certified instructor to build my week around. No easy opportunity to check back in at classes, make sure my practice was moving in the hoped-for direction; no after-class discussions of teaching skills / training / anything to do with yoga (Anusara® yoga, that is).
Tiffany Wood, The Shop / Park City, became a new staple. Driving to Park City once a week, in the evening, is a challenge at times. But, I've tried to become more regular and will continue to make the trek.
But, Wayne - teaching at my studio. What more can I say, except Hoo-Ray!
His class is a Level 1-2. His teaching is calm, encouraging, and takes in the needs of all in attendance; without making the more advanced slow down for the less experienced, and vice versa. Lots of skill to do that. And, I enjoyed the laughter and light-heartedness in his teaching; nice.
My life is returning to a point of balance; at least on the mat, at the studio. I'm hopeful more of our student population will discover the gifts Wayne has to offer us as a teacher and friend.
Other news: I intentionally skipped a day of blogging; taking a tip from my experience teaching over the weekend. What's that? A bit of silence is a good thing. So hard to do, but so necessary -- an opportunity to really look at the students and an opportunity to give myself a moment to check in, see where I am in the scheme of the class. So, skipping a day of blogging gave me an opportunity to read other blogs, study a bit more when I might have been writing, and - this morning - I feel refreshed, ready to step back in. I repeat, a good thing.
My own class yesterday afternoon was a fun group and included several levels of experience and skill. It took a bunch of my skill to teach and encourage, but also to limit. To let the experienced move ahead a bit, to encourage the less skilled to continue their work on the basics. And, I see students don't want to do that; they all want to be doing the most advanced version of the poses.
Thankfully, I have my own yoga lifetime from which to draw parables for these wonderfully ambitious students. My own stories of growth and limitation, and breakthroughs - I hope - will give them insight to the fact that yoga poses happen more slowly in some students than others. That's not all bad - the fact that they develop slowly in me means I can spend a LOT of time refining the poses as I attempt them. When I push up to urdhva dhanurasana, it's with a sense of wonder and exploration -- as in 'what am I doing differently here'. If I had just pushed up on my first try 7 years ago, this exploration might not be happening. (Rationalizing here, just so you know.)
Today's Happenings:
I've routinely studied with Wayne over the past year, until a local studio closed two months ago. When that closing happened, I was left feeling a bit adrift. No nearby, regular class with a Certified instructor to build my week around. No easy opportunity to check back in at classes, make sure my practice was moving in the hoped-for direction; no after-class discussions of teaching skills / training / anything to do with yoga (Anusara® yoga, that is).
Tiffany Wood, The Shop / Park City, became a new staple. Driving to Park City once a week, in the evening, is a challenge at times. But, I've tried to become more regular and will continue to make the trek.
But, Wayne - teaching at my studio. What more can I say, except Hoo-Ray!
His class is a Level 1-2. His teaching is calm, encouraging, and takes in the needs of all in attendance; without making the more advanced slow down for the less experienced, and vice versa. Lots of skill to do that. And, I enjoyed the laughter and light-heartedness in his teaching; nice.
My life is returning to a point of balance; at least on the mat, at the studio. I'm hopeful more of our student population will discover the gifts Wayne has to offer us as a teacher and friend.
Other news: I intentionally skipped a day of blogging; taking a tip from my experience teaching over the weekend. What's that? A bit of silence is a good thing. So hard to do, but so necessary -- an opportunity to really look at the students and an opportunity to give myself a moment to check in, see where I am in the scheme of the class. So, skipping a day of blogging gave me an opportunity to read other blogs, study a bit more when I might have been writing, and - this morning - I feel refreshed, ready to step back in. I repeat, a good thing.
My own class yesterday afternoon was a fun group and included several levels of experience and skill. It took a bunch of my skill to teach and encourage, but also to limit. To let the experienced move ahead a bit, to encourage the less skilled to continue their work on the basics. And, I see students don't want to do that; they all want to be doing the most advanced version of the poses.
Thankfully, I have my own yoga lifetime from which to draw parables for these wonderfully ambitious students. My own stories of growth and limitation, and breakthroughs - I hope - will give them insight to the fact that yoga poses happen more slowly in some students than others. That's not all bad - the fact that they develop slowly in me means I can spend a LOT of time refining the poses as I attempt them. When I push up to urdhva dhanurasana, it's with a sense of wonder and exploration -- as in 'what am I doing differently here'. If I had just pushed up on my first try 7 years ago, this exploration might not be happening. (Rationalizing here, just so you know.)
Today's Happenings:
10 am Gentle Yoga at The Yoga Center
5:40 pm Yoga with Tiffany
Inbetween Some weeding, some sorting, some filing/organizing, some cleaning --- some, some, some
Hope your day is filled with something wonderful,
Hope your day is filled with something wonderful,
SORTING & SORTING
My blogs might indicate that I am a paragon of organization when it comes to notes, etc. Contrary to that impression, I confess that things have gotten out of control, book- and paper-wise around my house.
It became painfully apparent when I could not find one of the booklets distributed at an Immersion I attended. I can get a replacement, but in the process of searching - I find lots of things I'd either thought were lost, forgotten I had, or didn't know existed.
Seems I go merrily along, shoving things here and there as events require. Then, when I need something, I haven't a clue exactly where it might be. Oh, I think I know where it should be; however, in this case, that's not the case. No booklet, nowhere. Lots of other stuff, tho.
That, plus the shifting of household items that painting some of our house required, has caused me to begin sorting through piles. Piles of yoga journal articles that I printed out with good intention of reading and filing (or tossing), piles of books - mine and studio's, journals, notes taken on single sheets of paper, etc.
My chore this past weekend was to begin to sort -- figuring out a way to file all these items so that, when I need something, I can find it. I'll continue with that effort this morning - no classes to teach; lots of time and if I start early, it will happen.
Taught two classes Saturday morning; my own Level 1 then Yoga Basics. I filmed the Level 1 class and will review it, in hopes I can send it to Sundari for review. I have the self-evaluation questionnaire from Anusara®, so ought to be able to evaluate it, send it off or discard it. One thing I noticed about my teaching on Saturday? Well, the thought came to me, as I taught, of Christina's admonition, "if you don't want it to happen, don't ask for it". In other words, part of our 'job' as teachers is to assure that students are carrying out the instructions I offer (or, at least, attempting to do them); otherwise, why ask? Keeping this in mind helps me to serve the students more effectively. I also noticed myself taking time to look around the room - allowing some space without continually speaking.
Today's Schedule:
Sorting & sorting
Laundry / cleaning
Practice
Enjoy your Monday,
It became painfully apparent when I could not find one of the booklets distributed at an Immersion I attended. I can get a replacement, but in the process of searching - I find lots of things I'd either thought were lost, forgotten I had, or didn't know existed.
Seems I go merrily along, shoving things here and there as events require. Then, when I need something, I haven't a clue exactly where it might be. Oh, I think I know where it should be; however, in this case, that's not the case. No booklet, nowhere. Lots of other stuff, tho.
That, plus the shifting of household items that painting some of our house required, has caused me to begin sorting through piles. Piles of yoga journal articles that I printed out with good intention of reading and filing (or tossing), piles of books - mine and studio's, journals, notes taken on single sheets of paper, etc.
My chore this past weekend was to begin to sort -- figuring out a way to file all these items so that, when I need something, I can find it. I'll continue with that effort this morning - no classes to teach; lots of time and if I start early, it will happen.
Taught two classes Saturday morning; my own Level 1 then Yoga Basics. I filmed the Level 1 class and will review it, in hopes I can send it to Sundari for review. I have the self-evaluation questionnaire from Anusara®, so ought to be able to evaluate it, send it off or discard it. One thing I noticed about my teaching on Saturday? Well, the thought came to me, as I taught, of Christina's admonition, "if you don't want it to happen, don't ask for it". In other words, part of our 'job' as teachers is to assure that students are carrying out the instructions I offer (or, at least, attempting to do them); otherwise, why ask? Keeping this in mind helps me to serve the students more effectively. I also noticed myself taking time to look around the room - allowing some space without continually speaking.
Today's Schedule:
Sorting & sorting
Laundry / cleaning
Practice
Enjoy your Monday,
EARLY SATURDAY MORNING
It's early in the Salmon household. Like last week, dogs and husband still sleep. This is the best time for me to contemplate, to plan, to read, to write.
My books from Amazon appeared yesterday. Good choices. It is hard to buy something that you can't see, feel, touch, read much of before purchasing. But, these are keepers. One is titled myth of the asanas, and is a compilation of the stories behind some the poses we do -- I've learned that these may not be the only stories, but this book will offer a point of departure. I read the story of Virabhadra somewhere several months ago, and I love moving students into one of the warrior poses and being able to tell a short version -- for me, the pose takes on a new meaning each time I tell this story. Hope to accomplish more of the same with this new book.
I also ordered two books of poems. I've briefly scanned both, and see many possibilities for contemplation and potential opportunities to incorporate them into my teaching. This is not something I've usually done; I will tend to move towards the technical. That needs to change.
Yesterday's Gentle Yoga class was a bit smaller than Wednesday's. One outstanding thing about the make-up of this class? Well, one person was returning after a LONG hiatus -- so long, that she had only experienced yoga through the instructor who used to teach this class. WHOAAA!!! 4 years ago; it's different now.
I must admit, I was a bit nervous. With one exception, all of the previous instructor's students have drifted away -- disillusioned or not willing to experience a different teacher. Not surprised; if my favorite teacher disappeared, I might be hard-pressed to go to his/her successor's classes. The thing I've learned over the years, is that everyone will teach us something (even if it's that we don't plan to attend their class again). I will always tell new students to give yoga more than one try; sometimes it is the connection between student and teacher that adds 'umph' to the experience. If it's a bad connection - clashing personalities or variant ages - then people ought to return to a different teacher or studio even, at least once.
My memory is triggered to one person who attended my gentle class. Because I have a number of people who struggle with balance issues in this group, I always have chairs by everyone's mat. Yesterday, for example, we didn't use them much; there are other days - depending on what I've planned - that the chairs are used frequently - sometimes for things other than balance work. This student did not return after attending my class with chairs present. Student did call, however, about a year later and told me that was why she didn't return. I explained. I also noted that many times we'll do a pose with the chair, then again without the chair -- after trying a pose with the chair, many will choose to stick with it; others move to the pose without the chair. It's not mandatory, but an offering. Even that was not good enough; student still would not return.
Oh, well; I only hope she found a class somewhere with someone who doesn't use chairs (!?!?).
Enough about chairs.
Today?
9 am Level 1 at The Yoga Center
10:45 am Yoga Basics at The Yoga Center
5 pm Private yoga session
Inbetween & after Errands, eating, sorting, cleaning
Willie was good, by the way. A bit of a slow start; perhaps it was the cool, brisk air (the audience was all dressed for it -- it can only be colder on stage). We didn't stay for the whole show, but got a good taste and - as we left - noted that he was warming up and livening up.
Enjoy your day,
My books from Amazon appeared yesterday. Good choices. It is hard to buy something that you can't see, feel, touch, read much of before purchasing. But, these are keepers. One is titled myth of the asanas, and is a compilation of the stories behind some the poses we do -- I've learned that these may not be the only stories, but this book will offer a point of departure. I read the story of Virabhadra somewhere several months ago, and I love moving students into one of the warrior poses and being able to tell a short version -- for me, the pose takes on a new meaning each time I tell this story. Hope to accomplish more of the same with this new book.
I also ordered two books of poems. I've briefly scanned both, and see many possibilities for contemplation and potential opportunities to incorporate them into my teaching. This is not something I've usually done; I will tend to move towards the technical. That needs to change.
Yesterday's Gentle Yoga class was a bit smaller than Wednesday's. One outstanding thing about the make-up of this class? Well, one person was returning after a LONG hiatus -- so long, that she had only experienced yoga through the instructor who used to teach this class. WHOAAA!!! 4 years ago; it's different now.
I must admit, I was a bit nervous. With one exception, all of the previous instructor's students have drifted away -- disillusioned or not willing to experience a different teacher. Not surprised; if my favorite teacher disappeared, I might be hard-pressed to go to his/her successor's classes. The thing I've learned over the years, is that everyone will teach us something (even if it's that we don't plan to attend their class again). I will always tell new students to give yoga more than one try; sometimes it is the connection between student and teacher that adds 'umph' to the experience. If it's a bad connection - clashing personalities or variant ages - then people ought to return to a different teacher or studio even, at least once.
My memory is triggered to one person who attended my gentle class. Because I have a number of people who struggle with balance issues in this group, I always have chairs by everyone's mat. Yesterday, for example, we didn't use them much; there are other days - depending on what I've planned - that the chairs are used frequently - sometimes for things other than balance work. This student did not return after attending my class with chairs present. Student did call, however, about a year later and told me that was why she didn't return. I explained. I also noted that many times we'll do a pose with the chair, then again without the chair -- after trying a pose with the chair, many will choose to stick with it; others move to the pose without the chair. It's not mandatory, but an offering. Even that was not good enough; student still would not return.
Oh, well; I only hope she found a class somewhere with someone who doesn't use chairs (!?!?).
Enough about chairs.
Today?
9 am Level 1 at The Yoga Center
10:45 am Yoga Basics at The Yoga Center
5 pm Private yoga session
Inbetween & after Errands, eating, sorting, cleaning
Willie was good, by the way. A bit of a slow start; perhaps it was the cool, brisk air (the audience was all dressed for it -- it can only be colder on stage). We didn't stay for the whole show, but got a good taste and - as we left - noted that he was warming up and livening up.
Enjoy your day,
FRIDAY NOTES DAY
Geeze, I almost missed it again -- Friday, that is. Monday's holiday has thrown me off a bit on the week. Each morning, I've had to look at a calendar and make a mental note of what day it is and what is on my schedule or what needs to be done. Today is 'notes' day, back on track, here goes:
1. My week started with a wonderful e-mail conversation with Chris Chavez, Certified Anusara® instructor, from the L.A. area. He had answered a question on the Forum, so I wrote to thank him. I received one of the nicest notes in return; one of those kinds that takes you to tears as you read it.
As a result of the conversation, I decided to return to the Forum and take on the "nerdy yoga quiz", posted by Michael Ward. If you've seen it, you'll remember it's 3 questions about the heart as the focal point.
The Forum is a great resource. It also is a place where we bare our knowledge (or lack of) for all the Anusara® world to see. So, it's scary to participate. After my conversation with Chris, tho, I dove in. Refreshed my anatomical knowledge of the heart, and answered the questions.
It was fun -- I love doing this. Researching, thinking, writing, re-writing, re-thinking. And, I learned more than just about the heart. I learned that the word "equivocal" is one of the most confused spellings in our language -- we try to make it "equivocable". I also learned that the apex is the uppermost surface, forming a point. Note that in the heart the apex points towards the earth! I'm wrapping my head around the fact that the apex can be the uppermost surface, yet not necessarily point to the sky - it's one of those things I think I understand one minute, and then the next I'm struggling with.
My challenge to you: Go to the Forum, go into general questions, and find "nerdy yoga quiz". Don't read or look at my answers until you've done your own. We can blow Michael out of the water with our participation in his conversation. (Personally, I think he's given up. I haven't gotten a response from him with enhancements, and his original post is 8 months old! Who wouldn't give up?)
The best part of this challenge? We will all learn from participating in this conversation.
2. I remember how to teach after 2+ weeks away. And, after a lunch with Tiffany W. to work with languaging, I even threw a few 'not-in-my-normal' vocabulary phrases into the mix. Practice, practice, practice.
3. Yesterday, in our Yoga Hour class, a new-to-me student arrived. He didn't talk about injuries, but as I asked students to sit, a grimace revealed a tweaky spot in his right knee. A one-hour class (with others in attendance) doesn't lend itself to much therapy; but I offered some ideas to stabilize the knee, things I've done with my 'tweaky' knee when it has decided to speak to me. Throughout the hour, I used JF's advice to 'see the whole picture' - here is what I noticed: Right foot weighted to outer edge (this is 'tweaky' knee), right calf more developed than left. In the time I had, I did notice the shoulders were level (good thing); didn't get a sense for the hips, however.
So, this will be the 'tip' for this Friday, per JF (Immersion 3, Park City): Look at the whole picture, before honing in on a particular issue.
In the example above, the foot weighting to the outer edge will definitely affect the knee. Can't explain the greater development in the right leg, but perhaps it's due to favoring because of knee discomfort(?). Or, since the student has carried a heavy item on his left shoulder for many years, he uses the right leg to power the left side through (just a last-minute thought). Any additional thoughts would be welcomed.
Today's schedule:
Teaching Gentle Yoga this morning at 10 am, at The Yoga Center
Putting together materials for a Conference tomorrow that we've been invited to participate in
Closing on a re-fi we started a while back
Willie Nelson !!!
Enjoy your Friday,
1. My week started with a wonderful e-mail conversation with Chris Chavez, Certified Anusara® instructor, from the L.A. area. He had answered a question on the Forum, so I wrote to thank him. I received one of the nicest notes in return; one of those kinds that takes you to tears as you read it.
As a result of the conversation, I decided to return to the Forum and take on the "nerdy yoga quiz", posted by Michael Ward. If you've seen it, you'll remember it's 3 questions about the heart as the focal point.
The Forum is a great resource. It also is a place where we bare our knowledge (or lack of) for all the Anusara® world to see. So, it's scary to participate. After my conversation with Chris, tho, I dove in. Refreshed my anatomical knowledge of the heart, and answered the questions.
It was fun -- I love doing this. Researching, thinking, writing, re-writing, re-thinking. And, I learned more than just about the heart. I learned that the word "equivocal" is one of the most confused spellings in our language -- we try to make it "equivocable". I also learned that the apex is the uppermost surface, forming a point. Note that in the heart the apex points towards the earth! I'm wrapping my head around the fact that the apex can be the uppermost surface, yet not necessarily point to the sky - it's one of those things I think I understand one minute, and then the next I'm struggling with.
My challenge to you: Go to the Forum, go into general questions, and find "nerdy yoga quiz". Don't read or look at my answers until you've done your own. We can blow Michael out of the water with our participation in his conversation. (Personally, I think he's given up. I haven't gotten a response from him with enhancements, and his original post is 8 months old! Who wouldn't give up?)
The best part of this challenge? We will all learn from participating in this conversation.
2. I remember how to teach after 2+ weeks away. And, after a lunch with Tiffany W. to work with languaging, I even threw a few 'not-in-my-normal' vocabulary phrases into the mix. Practice, practice, practice.
3. Yesterday, in our Yoga Hour class, a new-to-me student arrived. He didn't talk about injuries, but as I asked students to sit, a grimace revealed a tweaky spot in his right knee. A one-hour class (with others in attendance) doesn't lend itself to much therapy; but I offered some ideas to stabilize the knee, things I've done with my 'tweaky' knee when it has decided to speak to me. Throughout the hour, I used JF's advice to 'see the whole picture' - here is what I noticed: Right foot weighted to outer edge (this is 'tweaky' knee), right calf more developed than left. In the time I had, I did notice the shoulders were level (good thing); didn't get a sense for the hips, however.
So, this will be the 'tip' for this Friday, per JF (Immersion 3, Park City): Look at the whole picture, before honing in on a particular issue.
In the example above, the foot weighting to the outer edge will definitely affect the knee. Can't explain the greater development in the right leg, but perhaps it's due to favoring because of knee discomfort(?). Or, since the student has carried a heavy item on his left shoulder for many years, he uses the right leg to power the left side through (just a last-minute thought). Any additional thoughts would be welcomed.
Today's schedule:
Teaching Gentle Yoga this morning at 10 am, at The Yoga Center
Putting together materials for a Conference tomorrow that we've been invited to participate in
Closing on a re-fi we started a while back
Willie Nelson !!!
Enjoy your Friday,
I'VE FALLEN INTO THE TRAP -- AGAIN
I need to think of a name for it - the trap, that is. Something like: 'Facebook Trap', or 'TMI (too much information) Trap', or 'Read Only When Not Thinking Too Much Trap', or 'It's Not My Story Trap'.
I'm enjoying my coffee, reading along through Facebook, and come to one that clearly rankled me. In 10 days, SLC will have a charity yoga event at one of the bigger parks in the area. I think there are 12 or more teachers participating in the teaching of 108 sun salutations, and I think there will be other associated events and activities. All to benefit 4 different, yet yoga-related activities.
Many of the teachers and students participating in the event have set up fundraising pages (including me, as one of the instructors). Nothing wrong with that - the more the merrier (and the better for the charities).
So, what rankled me? A comment indicating this good effort is being turned into a fundraising contest - as in, which studio (or individual) can raise the most money. Clearly we want to raise a lot of money, but a contest? Resisting temptation to write several types of snide comments - I opted with a simple 'good luck with the fundraising' message. Some things just need to be done because they're good for the community of yoga in Salt Lake City, not for the aggrandizement of a studio or individual.
That's my 'trap'. I read things, I get upset, I ought not (get upset). But, I do. Enough. Onward.
My faithful Gentle Yoga students were back in force yesterday. I have to say, these are some of the most dedicated students I've encountered. I was away for 2 weeks, I had a sub (who did a very good job), and these students did not give up on me and/or go away. Great for my teaching psyche.
Then it was home to meet the 'elusive painter'; who will be more elusive for the next couple weeks -- upper level of the house is pretty torn up; do I put it back together? or leave it? Maybe I should just focus on the lower level for those two weeks. Enough on that, also.
My dogs had been up during the previous night (thunderstorm); making it hard to sleep. Imagine a shivering German Wirehaired Pointer on your pillow, wedged between headboard the the top of your head. That was my night. All this to tell you, I indulged in my first nap in almost 3 weeks. A nap that lasted so long, I missed Tiffany's class. Sorry to have done that!
Today's events:
Morning Haircut
1 pm Pilates
4 pm Yoga Hour (today's word: discernment)
5:40 pm Yoga for Everyone with Micah at The Yoga Center
Inbetween More laundry
Hope your day is a good one. And, thank you for reading through my 'fundraising' tirade.
I'm enjoying my coffee, reading along through Facebook, and come to one that clearly rankled me. In 10 days, SLC will have a charity yoga event at one of the bigger parks in the area. I think there are 12 or more teachers participating in the teaching of 108 sun salutations, and I think there will be other associated events and activities. All to benefit 4 different, yet yoga-related activities.
Many of the teachers and students participating in the event have set up fundraising pages (including me, as one of the instructors). Nothing wrong with that - the more the merrier (and the better for the charities).
So, what rankled me? A comment indicating this good effort is being turned into a fundraising contest - as in, which studio (or individual) can raise the most money. Clearly we want to raise a lot of money, but a contest? Resisting temptation to write several types of snide comments - I opted with a simple 'good luck with the fundraising' message. Some things just need to be done because they're good for the community of yoga in Salt Lake City, not for the aggrandizement of a studio or individual.
That's my 'trap'. I read things, I get upset, I ought not (get upset). But, I do. Enough. Onward.
My faithful Gentle Yoga students were back in force yesterday. I have to say, these are some of the most dedicated students I've encountered. I was away for 2 weeks, I had a sub (who did a very good job), and these students did not give up on me and/or go away. Great for my teaching psyche.
Then it was home to meet the 'elusive painter'; who will be more elusive for the next couple weeks -- upper level of the house is pretty torn up; do I put it back together? or leave it? Maybe I should just focus on the lower level for those two weeks. Enough on that, also.
My dogs had been up during the previous night (thunderstorm); making it hard to sleep. Imagine a shivering German Wirehaired Pointer on your pillow, wedged between headboard the the top of your head. That was my night. All this to tell you, I indulged in my first nap in almost 3 weeks. A nap that lasted so long, I missed Tiffany's class. Sorry to have done that!
Today's events:
Morning Haircut
1 pm Pilates
4 pm Yoga Hour (today's word: discernment)
5:40 pm Yoga for Everyone with Micah at The Yoga Center
Inbetween More laundry
Hope your day is a good one. And, thank you for reading through my 'fundraising' tirade.
I DIDN'T FORGET ...
I didn't forget how to teach! After 2+ weeks away, I worried a bit about that.
My first class of the day (and my last on Tuesday mornings, since Wayne is taking it over next week), turned into a private -- the perils of traveling too much. It was fun, tho, and the student has been loyally coming to class for 8+ weeks. He's full of enthusiasm for the practice, he's seeing results in his body, and here's an interesting comment from him, paraphrased: 'At first, I thought "oh, no, more work". But, I looked forward to savasana - that few minutes of peace at the end of the practice. As I continue, the work is getting easier; I still enjoy savasana and try to find moments in my day to re-create the experience.'
He always participates so diligently, I didn't have a clue that his reactions (at first) were that it was hard work. I do warn new students, that (according to Desiree) most people quit yoga when they realize there's work involved. I love that he has found ease within his poses - that was a big moment for me, I remember. Moving into a pose like Trichonasana and being able to take 1, 2, or more peaceful breaths was BIG for me; so big, I still remember it and teach from it.
I met with a nice woman in the afternoon -- she and her husband will begin semi-privates with me next week. They're about my age, and not quite ready to jump into a class. I felt very complimented that their faith in me is so strong, she signed up for 5 classes on the spot -- never having met me, just read about me and word of mouth.
Then Yoga Hour turned into a fun class (which it always seems to be, just fun in a different way each time I teach it). From age 7(?) to age 60(?) -- they were all in the room. So focused, so enjoying being in a yoga class.
So, that was my day. Rushed home to meet with a painter, who then called & changed our appointment to this afternoon. Equanimity and flexibility, Leslie.
Today's schedule:
10 am Gentle Yoga
Noon Meet with the elusive painter
5:30 pm Yoga with Tiffany sounds wonderful
Inbetween Laundry, laundry, laundry
Hope your day is a good one,
My first class of the day (and my last on Tuesday mornings, since Wayne is taking it over next week), turned into a private -- the perils of traveling too much. It was fun, tho, and the student has been loyally coming to class for 8+ weeks. He's full of enthusiasm for the practice, he's seeing results in his body, and here's an interesting comment from him, paraphrased: 'At first, I thought "oh, no, more work". But, I looked forward to savasana - that few minutes of peace at the end of the practice. As I continue, the work is getting easier; I still enjoy savasana and try to find moments in my day to re-create the experience.'
He always participates so diligently, I didn't have a clue that his reactions (at first) were that it was hard work. I do warn new students, that (according to Desiree) most people quit yoga when they realize there's work involved. I love that he has found ease within his poses - that was a big moment for me, I remember. Moving into a pose like Trichonasana and being able to take 1, 2, or more peaceful breaths was BIG for me; so big, I still remember it and teach from it.
I met with a nice woman in the afternoon -- she and her husband will begin semi-privates with me next week. They're about my age, and not quite ready to jump into a class. I felt very complimented that their faith in me is so strong, she signed up for 5 classes on the spot -- never having met me, just read about me and word of mouth.
Then Yoga Hour turned into a fun class (which it always seems to be, just fun in a different way each time I teach it). From age 7(?) to age 60(?) -- they were all in the room. So focused, so enjoying being in a yoga class.
So, that was my day. Rushed home to meet with a painter, who then called & changed our appointment to this afternoon. Equanimity and flexibility, Leslie.
Today's schedule:
10 am Gentle Yoga
Noon Meet with the elusive painter
5:30 pm Yoga with Tiffany sounds wonderful
Inbetween Laundry, laundry, laundry
Hope your day is a good one,
PARTICIPATE IN THE CONVERSATION
FYI, I love the Forum. What is the Forum, you ask? If you go to the 'community' page of the Anusara® website, then click on Forum, you'll see.
To summarize, the Forum is a place where we, as teachers and students of Anusara® yoga, can ask questions, make comments, and answer questions.
I have participated several times. Why? Because I view the Forum as a learning process. I can ask a question, if I'm stumped about a teaching or therapeutic issue. I can also offer my experience to others, my knowledge. And, if I don't know the answer, well - it's another learning process as I research, go through old notes trying to find something that will be of help to the person asking.
What is a problem with the Forum? Lack of participation is a big one, in my book. I notice many questions go unanswered for long periods of time. The intention of the site is to bring us (as teachers and students of Anusara®) forward to answer; however, who wants to stick their neck out; who wants everyone to see just how much they may know (or, worse, how much they don't know)?
Yesterday, I had an e-mail conversation with a Certified Anusara® instructor about just this issue. He summarized it all beautifully, and I'll quote one sentence here:
"I think the best thing we can do is turn these questions into conversations -- so that we all feel supported by our community of teachers."
Spoken like a true Anusara® yoga instructor. And, it did the trick -- I turned back to the Forum this morning and answered a question (actually, a 'nerdy yoga quiz'). I participated in the conversation. As I did it, I learned not only about the topic at hand, but also some side issues became clearer. Now I wait. Hoping that the asking instructor will offer positive, explanatory 'enhancements' (my word for 'correction'). But, even if multiple enhancements are needed, I will have learned so much more.
And, I will have participated in the conversation. I will have stepped out of my 'comfort zone'. I will learn.
If you're reading this and are curious about the Forum -- check it out. You may be able to help someone, you may find it a resource for an unanswered question, you may participate in the conversation.
Have a good Tuesday,
To summarize, the Forum is a place where we, as teachers and students of Anusara® yoga, can ask questions, make comments, and answer questions.
I have participated several times. Why? Because I view the Forum as a learning process. I can ask a question, if I'm stumped about a teaching or therapeutic issue. I can also offer my experience to others, my knowledge. And, if I don't know the answer, well - it's another learning process as I research, go through old notes trying to find something that will be of help to the person asking.
What is a problem with the Forum? Lack of participation is a big one, in my book. I notice many questions go unanswered for long periods of time. The intention of the site is to bring us (as teachers and students of Anusara®) forward to answer; however, who wants to stick their neck out; who wants everyone to see just how much they may know (or, worse, how much they don't know)?
Yesterday, I had an e-mail conversation with a Certified Anusara® instructor about just this issue. He summarized it all beautifully, and I'll quote one sentence here:
"I think the best thing we can do is turn these questions into conversations -- so that we all feel supported by our community of teachers."
Spoken like a true Anusara® yoga instructor. And, it did the trick -- I turned back to the Forum this morning and answered a question (actually, a 'nerdy yoga quiz'). I participated in the conversation. As I did it, I learned not only about the topic at hand, but also some side issues became clearer. Now I wait. Hoping that the asking instructor will offer positive, explanatory 'enhancements' (my word for 'correction'). But, even if multiple enhancements are needed, I will have learned so much more.
And, I will have participated in the conversation. I will have stepped out of my 'comfort zone'. I will learn.
If you're reading this and are curious about the Forum -- check it out. You may be able to help someone, you may find it a resource for an unanswered question, you may participate in the conversation.
Have a good Tuesday,
PARTY'S ALMOST OVER ...
'Party' meaning my time away from the routine of studio management and teaching. It's been two weeks! I think the last time I spent this much time away was 4 years ago - a three week mega-vacation abroad.
Today, we'll begin our journey back to SLC - just 5 hours, but it seems like a journey. I've begun reading a book titled "Travels With Max". It's written by a 'local' (resident of Jackson Hole), who is a retired educator and who marked the 50-year anniversary of John Steinbeck's "Travels With Charley" by repeating the journey. His intent was not to do it exactly as Steinbeck did it (this author's dog is a tiny, while maltese; rather than a standard poodle among other variations), but still to observe Americans and what differences there may be when compared to Steinbeck's observations. I began reading last night, in front of a fire - I think it's going to be an enjoyable book. Writer has a bit of a sense of humor, and a sense of purpose.
In the first chapter of the book, he quotes Steinbeck (and, I include this for my friend, Sandra - who is setting off on her own journey this week):
"Once a journey is designed, equipped and put in process, a new factor enters and takes over. A trip, a safari, an exploration is an entity different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Only when this is recognized can the blown-in-the-glass bum relax and go along with it."
Come to think of it, this quote applies to me (and maybe to you). As I move along my journey towards Certification, I find it is very much out of my control. Oh, I decided when to apply, when to take my written test, when to video classes; but there is so much more that is out of my control. Like family crises, personal needs, lifestyle shifts, etc., etc., etc.
I mentioned this to Christina -- that my life had taken a radical turn from calm towards complications once I applied for Certification, and it seemed that every issue that could present itself, was being thrown in my path to be dealt with. Her reply "yes, everyone seems to experience that". So, I guess I'm not unique.
I am on a journey that requires equanimity (new favorite word). I am not in control, though I will keep moving back to the path each time something tries to bump me off. My goal is to become a Certified Anusara® yoga instructor. I've done my homework, I'm continuing my studies; but - ultimately - the journey to this goal is uniquely mine with its own personality -- it's taking me and I will just relax and go along with it. Happy to be on the journey.
Safe travels, Sandra. Remember equanimity, Leslie.
Have a nice Sunday, y'all.
Today, we'll begin our journey back to SLC - just 5 hours, but it seems like a journey. I've begun reading a book titled "Travels With Max". It's written by a 'local' (resident of Jackson Hole), who is a retired educator and who marked the 50-year anniversary of John Steinbeck's "Travels With Charley" by repeating the journey. His intent was not to do it exactly as Steinbeck did it (this author's dog is a tiny, while maltese; rather than a standard poodle among other variations), but still to observe Americans and what differences there may be when compared to Steinbeck's observations. I began reading last night, in front of a fire - I think it's going to be an enjoyable book. Writer has a bit of a sense of humor, and a sense of purpose.
In the first chapter of the book, he quotes Steinbeck (and, I include this for my friend, Sandra - who is setting off on her own journey this week):
"Once a journey is designed, equipped and put in process, a new factor enters and takes over. A trip, a safari, an exploration is an entity different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Only when this is recognized can the blown-in-the-glass bum relax and go along with it."
Come to think of it, this quote applies to me (and maybe to you). As I move along my journey towards Certification, I find it is very much out of my control. Oh, I decided when to apply, when to take my written test, when to video classes; but there is so much more that is out of my control. Like family crises, personal needs, lifestyle shifts, etc., etc., etc.
I mentioned this to Christina -- that my life had taken a radical turn from calm towards complications once I applied for Certification, and it seemed that every issue that could present itself, was being thrown in my path to be dealt with. Her reply "yes, everyone seems to experience that". So, I guess I'm not unique.
I am on a journey that requires equanimity (new favorite word). I am not in control, though I will keep moving back to the path each time something tries to bump me off. My goal is to become a Certified Anusara® yoga instructor. I've done my homework, I'm continuing my studies; but - ultimately - the journey to this goal is uniquely mine with its own personality -- it's taking me and I will just relax and go along with it. Happy to be on the journey.
Safe travels, Sandra. Remember equanimity, Leslie.
Have a nice Sunday, y'all.
SUNDAY MORNING MUSINGS
It's early. Not so early as some mornings; but still early. The house is quiet; everyone (dogs and husband) are still asleep. Time to think, meditate, enjoy my coffee, look out the windows at a beautiful sunrise, and - now - record some thoughts in the blog.
One of the things I do before turning to the blog is check e-mail (and Facebook, of course). There are always a multitude of offers from stores, including Amazon -- one of my favorites. Over the course of buying books - yoga, children's and others - the 'people' at Amazon have become used to my habits and will send appropriate suggestions. Not too often, just often enough.
This morning, an offer for a great looking children's book (BTW, if you need to buy children's books, I've had great luck sticking with any of the 5-star suggestions from Amazon; my grandsons have loved 90% of the books I have given them using this resource). Then it pulls me into the yoga section (of course), and from there into inspirational writings. I decided to check out the inspirational writings. One I bought included, in the introduction, this short poem:
One of the things I do before turning to the blog is check e-mail (and Facebook, of course). There are always a multitude of offers from stores, including Amazon -- one of my favorites. Over the course of buying books - yoga, children's and others - the 'people' at Amazon have become used to my habits and will send appropriate suggestions. Not too often, just often enough.
This morning, an offer for a great looking children's book (BTW, if you need to buy children's books, I've had great luck sticking with any of the 5-star suggestions from Amazon; my grandsons have loved 90% of the books I have given them using this resource). Then it pulls me into the yoga section (of course), and from there into inspirational writings. I decided to check out the inspirational writings. One I bought included, in the introduction, this short poem:
I write myself into being.
From the stillness,
day by day,
the words arise,
and who I am
appears on paper...
I think that pretty much sums up the opening this blog has created in my life (and, 'of course', I bought the book). So, there you have it -- the reason I have continued to write; my life is expanded and I experience a forum for you to see who I am. Great stuff.
Our day yesterday was busy, yet relaxing. Short meeting in the morning, then into town to explore a few stores. It becomes such a small world when you talk to people. One of the stores we went into is owned by Primo's sister, Goochie (sp?) and her husband. What? Primo from Martha's Vineyard has a sister in Driggs, ID? Yes. We talked, we took care of several gifts we needed to buy; then lunch at Miso Hungry, and on to the book store (always a staple of any shopping trip into town). Checked out the new Creamery where they serve gelato and cheese curds over the counter (they probably sell cheese, as well). Have to admit we didn't try the cheese curds, but did have a small gelato. All along the way, I ran into people I've met on this yoga journey; in Driggs, ID, no less.
Back to the house - nap time (hoo-ray); then off to a friend's home for dinner. Nice day.
To top it off, I received an invitation to teach at the YogaAid event, Sept. 18, at Liberty Park in SLC (1-4 pm). It's a 2-hour yoga practice, teaching divided between many area instructors. The funds we (and participants) raise go to benefit a number of causes. I decided on "Yoga for Youth"; which does just that -- introduces and provides yoga to youth who may be at risk.
If you are looking for a cause to direct a few dollars towards, check out my 'fundraising page'. Any amount will be greatly appreciated; your positive energy will also be welcomed. The link is
http://yogaaid.com/lesliesalmon. You are also welcome to participate in the event (and raise a few $$$ through pledges of support, yourself). A great way to build community.
And, another shout-out to A.J. McIntyre -- CERTIFIED ANUSARA® YOGA INSTRUCTOR. You rock, A.J.!
Hope you have a nice Sunday,
SHE DID IT AGAIN !
Forgot Friday -- just shaking my head. But, in the interest of giving myself a break -- let's reflect on the last two weeks.
For 7 days, it was up at 4:30, out of the house by 7, attending a weeklong training and weekend workshop with John (4-6 hours of asana each day!). The next 5 days, we were in San Diego visiting son, daughter-in-law and 3 grandsons (all under age of 4). Think about it -- that was not a restful week; it was fun, but definitely not relaxing (except when I was holding Carson - the six-week-old, newest grandson).
We were up early (4 am) yesterday to fly back to SLC, check in with the housesitters and the work on the house, then hit the road for Idaho. Got here about 6 pm -- good drive, no traffic to speak of.
So, Friday kind of didn't happen, did it? At least not as it usually routinely happens.
Saturday morning is sunny, crisp and cool here. Nice after a warm week in Park City, a warm week in San Diego. Love the change of seasons and the opportunity to dress in warmer clothes -- at least the start of this season.
Big news yesterday -- Certified Anusara® yoga instructor, Wayne Belles, will join our team of instructors at The Yoga Center. I asked Wayne once about this, he declined due to schedule conflicts. My response: "when you think it might be time, ask; I won't pester you". Well, he asked and I accepted. So excited to offer his teaching to our community and to make it more accessible to students who have been trying to connect with him. Hoo-Ray! (Tuesday mornings, 9:30 a.m., Level 1-2 Class, beginning 9/14).
In the weekend workshop, I participated in the Mixed Level, then observed the Int/Adv Level. I thought it interesting to watch John progress his teaching in the Mixed group. Saturday morning, he was somewhat relaxed, cracking jokes, etc. Sunday morning, there was a different feel -- he was a bit more demanding, more precise in his instructions and his determination to have these instructions carried out. Still nice, still cracking jokes, but adding another layer to the teaching. Interesting and good to learn from. When I bombard students with all the details and the precise verbiage on the first class, I run the risk they may become frustrated and lose interest. Just a thought.
Got to get on with 'real relaxing'. Hope you have a nice Saturday.
For 7 days, it was up at 4:30, out of the house by 7, attending a weeklong training and weekend workshop with John (4-6 hours of asana each day!). The next 5 days, we were in San Diego visiting son, daughter-in-law and 3 grandsons (all under age of 4). Think about it -- that was not a restful week; it was fun, but definitely not relaxing (except when I was holding Carson - the six-week-old, newest grandson).
We were up early (4 am) yesterday to fly back to SLC, check in with the housesitters and the work on the house, then hit the road for Idaho. Got here about 6 pm -- good drive, no traffic to speak of.
So, Friday kind of didn't happen, did it? At least not as it usually routinely happens.
Saturday morning is sunny, crisp and cool here. Nice after a warm week in Park City, a warm week in San Diego. Love the change of seasons and the opportunity to dress in warmer clothes -- at least the start of this season.
Big news yesterday -- Certified Anusara® yoga instructor, Wayne Belles, will join our team of instructors at The Yoga Center. I asked Wayne once about this, he declined due to schedule conflicts. My response: "when you think it might be time, ask; I won't pester you". Well, he asked and I accepted. So excited to offer his teaching to our community and to make it more accessible to students who have been trying to connect with him. Hoo-Ray! (Tuesday mornings, 9:30 a.m., Level 1-2 Class, beginning 9/14).
In the weekend workshop, I participated in the Mixed Level, then observed the Int/Adv Level. I thought it interesting to watch John progress his teaching in the Mixed group. Saturday morning, he was somewhat relaxed, cracking jokes, etc. Sunday morning, there was a different feel -- he was a bit more demanding, more precise in his instructions and his determination to have these instructions carried out. Still nice, still cracking jokes, but adding another layer to the teaching. Interesting and good to learn from. When I bombard students with all the details and the precise verbiage on the first class, I run the risk they may become frustrated and lose interest. Just a thought.
Got to get on with 'real relaxing'. Hope you have a nice Saturday.
CHECKING IN . . .
Thursday already. No time to write in blogs, much less even check e-mails and answer phones. Grandchildren keep one busy! It's fun, tho, and I'm not complaining.
Our flight was uneventful, we hope the work at our home in SLC is proceeding without us, and we hope the housesitter is dealing with the disruption with equanimity (my new favorite word).
During my week in San Diego, I've rested (didn't realize how tired I was after those 7 12-hour days!), plus played / wrestled / cuddled / enjoyed grandsons.
We're back to SLC on Saturday morning; back to routine on Tuesday.
Hope you've had a good week.
Our flight was uneventful, we hope the work at our home in SLC is proceeding without us, and we hope the housesitter is dealing with the disruption with equanimity (my new favorite word).
During my week in San Diego, I've rested (didn't realize how tired I was after those 7 12-hour days!), plus played / wrestled / cuddled / enjoyed grandsons.
We're back to SLC on Saturday morning; back to routine on Tuesday.
Hope you've had a good week.
NOW WHERE?
"Now where?" seems to be the consistent question this year. It's either north or south; this time south. Housesitter will arrive in a little bit and I will head off to visit son and his family. To complicate matters, there is some work being done on our house -- kind of a logistical nightmare, but end results will be good.
The week and weekend workshop ended on a satisfying note yesterday. I felt great all week. None of those nagging 'why am I here' thoughts or 'am I good enough'. It was a good week and I felt I belonged all the way through, that I am good enough.
Similarly, the weekend workshop was a nice finish. After a full week of asana (5-6 hours every day), wisdom had stepped in and caused me to sign up for the Mixed Level (definitely the 'lighter' session). So glad to have done that. I could practice, I could absorb a few more teaching tips, and I could enjoy poses that were well within my range. For me, a good finish -- kind of like that last ski run that goes really well; or the last golf shot that 'sings' through the air. To finish feeling good is always the best.
We went to see the Doobie Brothers last night. As we drove home, I had my first 'hit' of being truly tired. That kind of tired that causes you to be irritable. Well, I thought, I have been going about non-stop for 7 days -- 12-hour days, driving up to Park City and back each day, listening, studying, practicing inbetween those journeys up the canyon and back. No naps this past week! I guess I ought to be a bit tired.
I am anxious, though, to put what I learned into action as I teach. I did teach one private this week, and I was able to use one of our teachings -- to look at the bigger picture, before focusing in on the issue that brings the student in. JF told us to look at the whole -- for example, a stiff neck most likely is emanating from a shoulder issue. If I just work on the student's neck, I may not solve the problem. So, I step back, do an overview, hone in, overview again, hone in -- another one of those pulsations, I think.
Well, lots to do before housesitter arrives.
If you are a student in one of my classes -- I will be back next week. Know that I am missing you!
Have a great week,
The week and weekend workshop ended on a satisfying note yesterday. I felt great all week. None of those nagging 'why am I here' thoughts or 'am I good enough'. It was a good week and I felt I belonged all the way through, that I am good enough.
Similarly, the weekend workshop was a nice finish. After a full week of asana (5-6 hours every day), wisdom had stepped in and caused me to sign up for the Mixed Level (definitely the 'lighter' session). So glad to have done that. I could practice, I could absorb a few more teaching tips, and I could enjoy poses that were well within my range. For me, a good finish -- kind of like that last ski run that goes really well; or the last golf shot that 'sings' through the air. To finish feeling good is always the best.
We went to see the Doobie Brothers last night. As we drove home, I had my first 'hit' of being truly tired. That kind of tired that causes you to be irritable. Well, I thought, I have been going about non-stop for 7 days -- 12-hour days, driving up to Park City and back each day, listening, studying, practicing inbetween those journeys up the canyon and back. No naps this past week! I guess I ought to be a bit tired.
I am anxious, though, to put what I learned into action as I teach. I did teach one private this week, and I was able to use one of our teachings -- to look at the bigger picture, before focusing in on the issue that brings the student in. JF told us to look at the whole -- for example, a stiff neck most likely is emanating from a shoulder issue. If I just work on the student's neck, I may not solve the problem. So, I step back, do an overview, hone in, overview again, hone in -- another one of those pulsations, I think.
Well, lots to do before housesitter arrives.
If you are a student in one of my classes -- I will be back next week. Know that I am missing you!
Have a great week,
WEEKEND WORKSHOP
Well, the party's almost over. Just the weekend to go.
Yesterday began in a most unusual manner. I had heard of JF's sense of humor and play, but have not experienced tons of 'out of the box' stuff -- he always is poised and polished, with a little humor on top to sweeten the package. I got a taste of 'play' yesterday as we began our session. He's in front of the group, it's 9:05 am, and he says "ok, lets get ready". I'm expecting the chant, so I get ready. Sit tall, cross my legs, soften my eyes.
Instead? He cues David, who starts the music in the studio. On comes the Beatles' song "Love, Love, Love". Wow! For the next few minutes everyone enjoyed the music and lyrics -- so appropriate after all we have been talking about this week. The group (all 147 of us) swayed along, held hands, or simply did their own expression of joy at hearing this departure from routine, such a great song.
Then, he calls an attendee to the stage who (I apologize for not remembering her name; I will never forget the beautiful hair, tho) is an opera coach and singing instructor, plus yoga instructor. She proceeds to explain her presence, stating that she realized the night before that her seva (service) to the community could be giving us some advice on using our voices in kirtan, chanting, etc. For the next few minutes, she gave us breath instructions, talked about using skull loop as a tool in chanting. Good stuff.
Now, a real departure -- he asks this instructor to lead the chant. She graciously accepted the challenge and led the most powerful chant I've heard in a long time. We all were using our breath so effectively that the sound was full, energetic, yet we all were hearing one another (one of the key points to chanting).
From that point forward -- business as usual. Lots of questions and answers. Then a 'rockin' practice. That means more challenging and moving at a faster pace. 6, yes 6, Urdhva Dhanurasana's in a row for me; plus a couple handstands; plus an attempt at an assisted scorpion. Fun, Fun, Fun.
Got to get ready for this morning.
Hope you have a great Saturday,
Yesterday began in a most unusual manner. I had heard of JF's sense of humor and play, but have not experienced tons of 'out of the box' stuff -- he always is poised and polished, with a little humor on top to sweeten the package. I got a taste of 'play' yesterday as we began our session. He's in front of the group, it's 9:05 am, and he says "ok, lets get ready". I'm expecting the chant, so I get ready. Sit tall, cross my legs, soften my eyes.
Instead? He cues David, who starts the music in the studio. On comes the Beatles' song "Love, Love, Love". Wow! For the next few minutes everyone enjoyed the music and lyrics -- so appropriate after all we have been talking about this week. The group (all 147 of us) swayed along, held hands, or simply did their own expression of joy at hearing this departure from routine, such a great song.
Then, he calls an attendee to the stage who (I apologize for not remembering her name; I will never forget the beautiful hair, tho) is an opera coach and singing instructor, plus yoga instructor. She proceeds to explain her presence, stating that she realized the night before that her seva (service) to the community could be giving us some advice on using our voices in kirtan, chanting, etc. For the next few minutes, she gave us breath instructions, talked about using skull loop as a tool in chanting. Good stuff.
Now, a real departure -- he asks this instructor to lead the chant. She graciously accepted the challenge and led the most powerful chant I've heard in a long time. We all were using our breath so effectively that the sound was full, energetic, yet we all were hearing one another (one of the key points to chanting).
From that point forward -- business as usual. Lots of questions and answers. Then a 'rockin' practice. That means more challenging and moving at a faster pace. 6, yes 6, Urdhva Dhanurasana's in a row for me; plus a couple handstands; plus an attempt at an assisted scorpion. Fun, Fun, Fun.
Got to get ready for this morning.
Hope you have a great Saturday,
NO MATTER WHAT, NOTES!
It may be day 5 of Immersion III with JF, I may be tired, I may be a bit pressed for time, but -- I love a 'notes' day so much, it can't be ignored. Here are some highlights, plus info:
1. To re-state, the Bhagavad Gita is the story of our life. Our battle with ourselves to do our best, to do our dharma.
2. Watch Bagger Vance (the movie). If you've read the Gita, you will see correlations -- even in the names of the characters. (and, little things like == 18 holes on a golf course / 18 chapters in the book). There are energetic ties everywhere!
3. Our battle on our yoga mats is more like a dance -- we do it with love and respect. When we cooperate artistically with spirit, our poses reflect that beauty.
4. On the first full moon of each August, remember it's Rakhi Day -- a day to offer protection and love to those closest to us. You can do it by offering a bracelet made of string or it can be a spiritual offering.
5. There are 3 types of teachers:
- Pundit -- knows the technical knowledge
- Acharya - technically has the knowledge; also has wisdom and is able to inspire
- Guru - all of the above, plus has passed levels of attainment; additionally, has tremendous psychic powers.
6. When I work with a student therapeutically for a neck issue; I must start at the shoulders (perhaps even the hips). Interesting how one part being off can affect so much else in the body.
7. The best teachers lead students to find their own best teacher within themselves.
Got to type some notes.
Enjoy your Friday,
LOOKING FOR THE GOOD - IN OURSELVES
Another beautiful day in Park City -- both from a weather and a training standpoint. More on the Bhagavad Gita, but opportunities for more discussion and more questions as well. And, a longer practice in the morning.
Wednesdays used to be kind of a negative 'hump' day in trainings for me - the day when I would wonder 'why in the world am I here?', or 'what do I have to offer', or - worse - 'I'm not good enough to be here'. This training (as I think it was in San Francisco) has a different feeling -- I'm comfortable, I'm able to comment and ask questions (though, not too many), and I feel that I belong. It's a great thing.
One of many big learnings for me yesterday -- what to do with the neck in Ustrasana. And, when you do it, it makes the pose so much more accessible. (This question is one of the most common heard in yoga classes and trainings, in my experience.) We apply the 5 principles of the neck as we move up and back into the pose. These are:
When I did all five as I moved into the pose, the pose seemed effortless and my neck felt great. The key, for me, is thinking of all five as I go into the pose -- otherwise, I'm holding my heels and trying to figure out how to get my neck in position; not the way I want to be.
Other practice and therapeutic highlights:
Wednesdays used to be kind of a negative 'hump' day in trainings for me - the day when I would wonder 'why in the world am I here?', or 'what do I have to offer', or - worse - 'I'm not good enough to be here'. This training (as I think it was in San Francisco) has a different feeling -- I'm comfortable, I'm able to comment and ask questions (though, not too many), and I feel that I belong. It's a great thing.
One of many big learnings for me yesterday -- what to do with the neck in Ustrasana. And, when you do it, it makes the pose so much more accessible. (This question is one of the most common heard in yoga classes and trainings, in my experience.) We apply the 5 principles of the neck as we move up and back into the pose. These are:
- Inner Body Bright - use the breath to lengthen the torso all the way up to the crown of the head. The back of the neck should feel soft as you gaze straight ahead, eyelids level (top & bottom).
- Muscle energy - hyoid bone moves back (the hyoid bone is situated at the base of the tongue in the front of the neck). This action will tone the neck.
- Create a cervical curve using shoulder loop
- Now do skull loop (circular loop of energy from upper palate, back and up back of skull - over top - and down face)
- Organic extension through top of head.
When I did all five as I moved into the pose, the pose seemed effortless and my neck felt great. The key, for me, is thinking of all five as I go into the pose -- otherwise, I'm holding my heels and trying to figure out how to get my neck in position; not the way I want to be.
Other practice and therapeutic highlights:
- A brief foray into hopping; then hopping into handstand (well, mine was a good effort)
- For me, a well-integrated padangusthasana on the left side (I was even standing up straight). If you know me and my hamstrings, you understand. The right side still needs work, but the leg was up. Tip from Sundari: Re-focus on the focal point -- very helpful.
- I may not 'melt', 'root', 'extend', etc., as much as needed - another pair of eyes is often helpful to tell me that - even though I think I am doing as much as I can - I need to do more; we all may, as JF said.
- 3 most common misalignments of pidgeon prep: Hip of bent leg drops to floor, lack of muscle energy in the front leg, hips not squared.
- Remind myself of my good 'stuff' more often - this was an exercise for us in a group of 3 - telling each other about our good points. Not easy. A practice that should happen every day.
Enjoy your Thursday (Jupiter's Day) - a very auspicious day,
AND, DAY TWO
I wrote some of this last night after returning from dinner; finishing it on Wednesday morning -- EARLY.
Another great day in Park City with 3 more urdhvas under my belt, two drop-backs and one stand back up (don't know what else to call it). If you do yoga, you'll understand; if you don't, just know that for me it's a BIG accomplishment.
My day began early, driving up to PC to place mats so that I could be close to Sundari, Primo, and Peter - all good yoga friends. We practiced, we laughed, we learned, and then we went to dinner -- perfect ending to a great day.
I received my first Rakhi bracelets today - both physically and symbolically. Rakhi Day is a traditional Indian holiday, which began as families committed annually to protect and love one another. Over the years, it's expanded to include family and friends, and the tradition has spread across oceans and continents. A Rakhi bracelet is a simple braided string tied to the wrist, symbolizing that person's love and commitment to protect you and vice versa. Rakhi Day always falls on the first full moon of August.
My physical Rakhi bracelet is red, gold and white (embroidery thread) and came from my friend, Lynn. Sundari offered her Rakhi blessings over dinner tonight to me, as well. Special.
Tuesday's lecture was more on the second six chapters of the Bhagavad Gita. JF pointed out on Monday that, if you pay attention, you'll notice that the second six chapters are a repeat of the first six - just with more explanation (not sure if that's the right word, but - it's early). Then, the third six are another repeat. Well, I didn't notice that - so, a learning experience for me.
We explored the cakras more with input from Anodea. They become so much more clear when hearing about them, than when trying to read about them. Puts a 'story' to each, not just fact. Love it.
Our practice in the morning was intense - long, mindful holds. I revisited an 'old friend pose', as John asked me to demo ardha chandrasana - as an example of leg height (mine is not high enough; there's work to be done!). The rest of the pose was o.k. -- I held it, I felt in control, and good about the effort.
As I mentioned, 3 more urdhva's (wheel) plus a drop back (one person assists the other in tipping back into the pose) and an assisted coming back up. I was able to do two, since Peter helped me and - being all about proper alignment - he wouldn't pull me back up because my arms were bent on the first go-round. Second time, feel more - he said; this time arms better, so I got to stand back up (I've only done that once or twice before).
Afternoon practice was a mix of meditation/pranayama, seated poses, a few uttanasana to feel the effects, finishing with a wonderful savasana.
And dinner - fun. Great laughs and good food (food always tastes SO good at these events, and I eat much more healthily).
Onward -- notes to type, dogs to walk, mat duty this morning, then -- I'll keep you posted!
Have a nice Wednesday,
Another great day in Park City with 3 more urdhvas under my belt, two drop-backs and one stand back up (don't know what else to call it). If you do yoga, you'll understand; if you don't, just know that for me it's a BIG accomplishment.
My day began early, driving up to PC to place mats so that I could be close to Sundari, Primo, and Peter - all good yoga friends. We practiced, we laughed, we learned, and then we went to dinner -- perfect ending to a great day.
I received my first Rakhi bracelets today - both physically and symbolically. Rakhi Day is a traditional Indian holiday, which began as families committed annually to protect and love one another. Over the years, it's expanded to include family and friends, and the tradition has spread across oceans and continents. A Rakhi bracelet is a simple braided string tied to the wrist, symbolizing that person's love and commitment to protect you and vice versa. Rakhi Day always falls on the first full moon of August.
My physical Rakhi bracelet is red, gold and white (embroidery thread) and came from my friend, Lynn. Sundari offered her Rakhi blessings over dinner tonight to me, as well. Special.
Tuesday's lecture was more on the second six chapters of the Bhagavad Gita. JF pointed out on Monday that, if you pay attention, you'll notice that the second six chapters are a repeat of the first six - just with more explanation (not sure if that's the right word, but - it's early). Then, the third six are another repeat. Well, I didn't notice that - so, a learning experience for me.
We explored the cakras more with input from Anodea. They become so much more clear when hearing about them, than when trying to read about them. Puts a 'story' to each, not just fact. Love it.
Our practice in the morning was intense - long, mindful holds. I revisited an 'old friend pose', as John asked me to demo ardha chandrasana - as an example of leg height (mine is not high enough; there's work to be done!). The rest of the pose was o.k. -- I held it, I felt in control, and good about the effort.
As I mentioned, 3 more urdhva's (wheel) plus a drop back (one person assists the other in tipping back into the pose) and an assisted coming back up. I was able to do two, since Peter helped me and - being all about proper alignment - he wouldn't pull me back up because my arms were bent on the first go-round. Second time, feel more - he said; this time arms better, so I got to stand back up (I've only done that once or twice before).
Afternoon practice was a mix of meditation/pranayama, seated poses, a few uttanasana to feel the effects, finishing with a wonderful savasana.
And dinner - fun. Great laughs and good food (food always tastes SO good at these events, and I eat much more healthily).
Onward -- notes to type, dogs to walk, mat duty this morning, then -- I'll keep you posted!
Have a nice Wednesday,