BOARDING PASS PRINTED . . .
I am happy to be going home. It's been a challenging 2 weeks, but the worst is over. Mom is moved into Assisted Living, Dad in Skilled Nursing (both in the same facility). All that's left is to run up there on my way to the airport; drop off a few more last minute things; talk to staff - if needed; say my good-byes; and leave.
As I wander through an almost-empty house, I have lots of mixed emotions. It was like leaving our son at college when I left Mom last night. Roles do reverse. But, she just wanted to go to bed and I knew there was much to be done at the house, so I left her to settle in on her own.
Back to my other reality (tho it has changed now) for a while -- teaching, studying, doing my own housework and laundry, running my own errands. Then, it will be back here to handle the sale of this house; but first, TAXES.
So, got to get moving. I hope you all have a nice day. More notes of support yesterday --- Thank you, very much.
As I wander through an almost-empty house, I have lots of mixed emotions. It was like leaving our son at college when I left Mom last night. Roles do reverse. But, she just wanted to go to bed and I knew there was much to be done at the house, so I left her to settle in on her own.
Back to my other reality (tho it has changed now) for a while -- teaching, studying, doing my own housework and laundry, running my own errands. Then, it will be back here to handle the sale of this house; but first, TAXES.
So, got to get moving. I hope you all have a nice day. More notes of support yesterday --- Thank you, very much.
A MOMENT OF PANIC, AND BACK IN THE SADDLE . . .
Today is the move (of my parents into assisted living). Big change, lots of anxiety, accompanied by some panicked moments last night.
But, this morning, things are calmer, more focused. As soon as this blog entry is written, I'll get busy packing up the hutch - decided the fragile things should stay in their 'home' until the last minute and then hand carry them to their new location.
I am giving a big, public THANK YOU to all who have offered their support and words of encouragement. In fact, the timing of each of these messages has been amazing. Like last night -- just as I went to bed, I called my husband in hopes he would give me a bit of a pep talk (which he did). Then opened the computer for one last check of e-mail. Wouldn't you know there was a great message from Cindy, listing all the good things that will result from this move. I can tell you how much that meant to me -- volumes!
Then, she sent an additional e-mail with a very appropriate passage from the tao de ching. Here it is:
Act without doing;
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts.
The Master never reaches for the great;
thus she achieves greatness.
When she runs into a difficulty,
she stops and gives herself to it.
She doesn't cling to her own comfort;
thus problems are no problem for her.
I love the first part of this passage -- it speaks about how we approach tasks in our lives, how we approach our yoga practice, etc. We learned in Desiree's and Christina's workshops that the advanced poses in our practice are composed of building blocks of the basic poses. We build the 'great' pose from a series of 'small acts'.
In fact, if I back up a sentence and look at my practice, I can find correlation. 'Think of the small as large, and the few as many.' This, as we learned at the Immersion with John, is how he would like us to approach our practice. Nothing is unimportant, i.e. tadasana is not just standing in place -- it's a pose and, while a basic pose, deserves the same attention as the more challenging poses.
Wow, need to contemplate all of this passage more. Today, tho, is not the day for contemplating anything except moving boxes and placing one foot in front of the other, until it's done.
Thank you all,
But, this morning, things are calmer, more focused. As soon as this blog entry is written, I'll get busy packing up the hutch - decided the fragile things should stay in their 'home' until the last minute and then hand carry them to their new location.
I am giving a big, public THANK YOU to all who have offered their support and words of encouragement. In fact, the timing of each of these messages has been amazing. Like last night -- just as I went to bed, I called my husband in hopes he would give me a bit of a pep talk (which he did). Then opened the computer for one last check of e-mail. Wouldn't you know there was a great message from Cindy, listing all the good things that will result from this move. I can tell you how much that meant to me -- volumes!
Then, she sent an additional e-mail with a very appropriate passage from the tao de ching. Here it is:
#63
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts.
The Master never reaches for the great;
thus she achieves greatness.
When she runs into a difficulty,
she stops and gives herself to it.
She doesn't cling to her own comfort;
thus problems are no problem for her.
I love the first part of this passage -- it speaks about how we approach tasks in our lives, how we approach our yoga practice, etc. We learned in Desiree's and Christina's workshops that the advanced poses in our practice are composed of building blocks of the basic poses. We build the 'great' pose from a series of 'small acts'.
In fact, if I back up a sentence and look at my practice, I can find correlation. 'Think of the small as large, and the few as many.' This, as we learned at the Immersion with John, is how he would like us to approach our practice. Nothing is unimportant, i.e. tadasana is not just standing in place -- it's a pose and, while a basic pose, deserves the same attention as the more challenging poses.
Wow, need to contemplate all of this passage more. Today, tho, is not the day for contemplating anything except moving boxes and placing one foot in front of the other, until it's done.
Thank you all,
WEARING THIN . . .
Try as I might, my patience is wearing a bit thin.
Each time my Mother tells me the same story for the umpteenth time, I smile and nod weakly. In part, a recognition that this is much more than I had allowed myself to realize, prior to this crisis. So, this move is right no matter what she (or anyone) tells me.
So, I'm doing what I can do to prepare for Monday. We moved kitchen stuff yesterday. While they have two of everything, the fact that I moved some of the 'favorite' stuff, is not going over well this morning as she tries to prepare her breakfast. Small changes, like the time change, are also not being well received.
So, I retreat to my computer; to things that I'm familiar with, people I know. Well, that is a minefield of patience-testing stuff, as well. So, here's a rant about some of the things I'm reading -- you can read it or change sites right now, if you choose.
For example -- looking at websites, I find one that touts an "authentic yoga experience". My immediate reaction: 'what am I and my studio, chopped meat?' An immature response, perhaps, but what do people think when they read that? That no other style than what this particular studio teaches is authentic? That the rest of us are fake? Each studio and its faculty has spent countless hours cultivating their practice and teaching skills. For each of us, the 'authentic experience' is different -- for some of us, Bikram may speak loudly; for others, a power practice is more appropriate; for me (and you, maybe), Anusara is the answer (another bumper sticker), and - if I didn't mention a style - the list goes on.
Then to Facebook - filled with comments to titillate, but no details. Then, response comments egging on the person to either 'tell all' or to 'be real'. I guess I must do a lot of read-between-the-lines here, and - for me - it's important to stay out of the fray. I could very easily dive right in and offer my own comments; unfortunately, that will only add fuel to their fires of discontent or titillation.
There was a question about yoga being free - interesting. When has yoga ever been free? My understanding is that, historically, the student came to the teacher and while under his tutelage paid with food or other 'sweat equity' activities for their lessons. It's a nice concept, a nice gesture to give away something. I give my skills away as I volunteer at the Jail. Every yoga instructor ought to consider doing some kind of volunteer activity; but to give away all that they've spent time (and money) learning, is a bit unrealistic.
I did read good things. I loved Tiffany's Facebook entry -- reminding us that we are all beautiful and strong. I needed to read that. And, her picture -- Wow!
Maybe I need a break -- yoga in Coeur d'Alene, perhaps? Pull away from the tasks facing me and this computer, which I love but which causes a bit of angst in weak moments.
Excuse my rant. Or, listen to it. I'm not so sure I'm not 'spot on' with my comments.
Each time my Mother tells me the same story for the umpteenth time, I smile and nod weakly. In part, a recognition that this is much more than I had allowed myself to realize, prior to this crisis. So, this move is right no matter what she (or anyone) tells me.
So, I'm doing what I can do to prepare for Monday. We moved kitchen stuff yesterday. While they have two of everything, the fact that I moved some of the 'favorite' stuff, is not going over well this morning as she tries to prepare her breakfast. Small changes, like the time change, are also not being well received.
So, I retreat to my computer; to things that I'm familiar with, people I know. Well, that is a minefield of patience-testing stuff, as well. So, here's a rant about some of the things I'm reading -- you can read it or change sites right now, if you choose.
For example -- looking at websites, I find one that touts an "authentic yoga experience". My immediate reaction: 'what am I and my studio, chopped meat?' An immature response, perhaps, but what do people think when they read that? That no other style than what this particular studio teaches is authentic? That the rest of us are fake? Each studio and its faculty has spent countless hours cultivating their practice and teaching skills. For each of us, the 'authentic experience' is different -- for some of us, Bikram may speak loudly; for others, a power practice is more appropriate; for me (and you, maybe), Anusara is the answer (another bumper sticker), and - if I didn't mention a style - the list goes on.
Then to Facebook - filled with comments to titillate, but no details. Then, response comments egging on the person to either 'tell all' or to 'be real'. I guess I must do a lot of read-between-the-lines here, and - for me - it's important to stay out of the fray. I could very easily dive right in and offer my own comments; unfortunately, that will only add fuel to their fires of discontent or titillation.
There was a question about yoga being free - interesting. When has yoga ever been free? My understanding is that, historically, the student came to the teacher and while under his tutelage paid with food or other 'sweat equity' activities for their lessons. It's a nice concept, a nice gesture to give away something. I give my skills away as I volunteer at the Jail. Every yoga instructor ought to consider doing some kind of volunteer activity; but to give away all that they've spent time (and money) learning, is a bit unrealistic.
I did read good things. I loved Tiffany's Facebook entry -- reminding us that we are all beautiful and strong. I needed to read that. And, her picture -- Wow!
Maybe I need a break -- yoga in Coeur d'Alene, perhaps? Pull away from the tasks facing me and this computer, which I love but which causes a bit of angst in weak moments.
Excuse my rant. Or, listen to it. I'm not so sure I'm not 'spot on' with my comments.
FIRST TAXES; THEN, THE TEST
While my thoughts must remain on present activities -- moving my parents -- I find myself meandering off into the future. As in, what next?
This is the year, after all, in which I have applied (and been accepted) to proceed towards Certification as an Anusara® yoga instructor.
I believe I have written about what that involves; but, in case you've forgotten, I must take a LONG written test and submit a video of a full-length Anusara-Inspired™ class for evaluation. This video first must be approved by me (a self-evaluation form is provided), Sundari (as my mentor), then reviewed by Anusara®'s Certification Committee. At that time a mentor, who perhaps I have not met, will be assigned to me and will critique the video, offering suggestions. Video may (or may not) be repeated with suggested offerings from the Committee mentor included.
It will take all of 2010, I'm sure -- maybe longer.
My next step is to request the written test. I will do that when I return to SLC and after I submit my income tax information to the accountant. After all, first things first.
The issues with my parents were unexpected and have - obviously - affected my well-laid plans for this "Certification Year", as I call it. No panic yet; as in, how can I do all this and proceed with Certification. Our capacity to do and juggle a lot, when required, is amazing I find.
But, I have never been in a hurry; so, this delay in my plans (this unexpected issue with my parents) is not throwing me off. There's never been a "I'm accepted, I have to get Certified NOW" thought process. I - as John calls me - truly am a slow mover. I'll do it and I'll enjoy it, and I'm not going to rush, no matter what 'curve balls' life throws at me.
Sundari asked me recently what is different for me since being accepted onto the Certification path. I had to think for a moment, because my classes have grown, and my energy for both teaching and practice has expanded. What's different? Well, perhaps it's just the process of being accepted. Of being recognized to be worthy to be Certified - once the test and the video are done, of course.
Just that has affected me; taken me off the plateau of Inspired and put me on the path to Certification. That's enough for right now to enliven all of my yoga, life-teaching-practice.
Enough rambling; better get packing!
This is the year, after all, in which I have applied (and been accepted) to proceed towards Certification as an Anusara® yoga instructor.
I believe I have written about what that involves; but, in case you've forgotten, I must take a LONG written test and submit a video of a full-length Anusara-Inspired™ class for evaluation. This video first must be approved by me (a self-evaluation form is provided), Sundari (as my mentor), then reviewed by Anusara®'s Certification Committee. At that time a mentor, who perhaps I have not met, will be assigned to me and will critique the video, offering suggestions. Video may (or may not) be repeated with suggested offerings from the Committee mentor included.
It will take all of 2010, I'm sure -- maybe longer.
My next step is to request the written test. I will do that when I return to SLC and after I submit my income tax information to the accountant. After all, first things first.
The issues with my parents were unexpected and have - obviously - affected my well-laid plans for this "Certification Year", as I call it. No panic yet; as in, how can I do all this and proceed with Certification. Our capacity to do and juggle a lot, when required, is amazing I find.
But, I have never been in a hurry; so, this delay in my plans (this unexpected issue with my parents) is not throwing me off. There's never been a "I'm accepted, I have to get Certified NOW" thought process. I - as John calls me - truly am a slow mover. I'll do it and I'll enjoy it, and I'm not going to rush, no matter what 'curve balls' life throws at me.
Sundari asked me recently what is different for me since being accepted onto the Certification path. I had to think for a moment, because my classes have grown, and my energy for both teaching and practice has expanded. What's different? Well, perhaps it's just the process of being accepted. Of being recognized to be worthy to be Certified - once the test and the video are done, of course.
Just that has affected me; taken me off the plateau of Inspired and put me on the path to Certification. That's enough for right now to enliven all of my yoga, life-teaching-practice.
Enough rambling; better get packing!
LET THE MOVE BEGIN . . .
Over the next 4 days, I will be heavily involved in moving my parents into their new assisted living apartment. As the only remaining child (child?), this task is a bit daunting; fortunately, I have a cousin who is very close and helpful, plus a core group of family members ready to help.
FYI over the past months, each visit I have spent cleaning in the basement -- throwing some stuff away; giving much to the Goodwill or other charity. Then, there's the stuff that contains family history or memories, or is just too valuable to be disposed of. That stuff is being saved for someone somewhere.
Now, however, we move to the main part of the house; to the stuff they live with every day. Much of that will go in the move, but there is quite a bit that will remain to be put into storage.
One thing I must say for my mother, she's a trooper. She moved quite a bit in her life (the result of being an Air Force wife), but this move is the most difficult. Her speech is peppered with small laments about not wanting to move. Deep down, tho, she realizes that this is the time. I am glad we are doing this while she can still have that realization (memory loss, bordering on dementia - an awful word, don't you think? - is taking its toll). The unfortunate part is that the memory loss has taken enough to make her a bystander to the decisions being made.
For the next few days, if I blog - it probably will be more about this move than yoga. I apologize, but this is my yoga right now (thanks, Sundari).
On another topic, I followed a link last night to notes transcribed from John Friend's talk to USC medical students, physicians, yoga instructors, anyone willing to listen. So insightful and so 'spot on'. As a patient from time to time (and as an employee in various healthcare settings), I've seen the lack of 'people skills' taught these bright minds - our physicians. Many times they look at us as a formula to be solved, offer the solution, then run from the room without even a "how is your life" question. (If my current Internal Medicine physician is reading this, you are NOT in this category; somewhere, you learned the lesson.)
The notes from his talk are available on Facebook, the transcriber is Natacha Sagalovsky Lovering, group: Anusara West LA and Santa Monica. I also copied them into my word processing program, so - if you are one of the few who does not 'do' Facebook, let me know and I'll send you a copy (include your e-mail address).
A bit cloudy here, but we can't let that stand in the way of moving progress . . .
FYI over the past months, each visit I have spent cleaning in the basement -- throwing some stuff away; giving much to the Goodwill or other charity. Then, there's the stuff that contains family history or memories, or is just too valuable to be disposed of. That stuff is being saved for someone somewhere.
Now, however, we move to the main part of the house; to the stuff they live with every day. Much of that will go in the move, but there is quite a bit that will remain to be put into storage.
One thing I must say for my mother, she's a trooper. She moved quite a bit in her life (the result of being an Air Force wife), but this move is the most difficult. Her speech is peppered with small laments about not wanting to move. Deep down, tho, she realizes that this is the time. I am glad we are doing this while she can still have that realization (memory loss, bordering on dementia - an awful word, don't you think? - is taking its toll). The unfortunate part is that the memory loss has taken enough to make her a bystander to the decisions being made.
For the next few days, if I blog - it probably will be more about this move than yoga. I apologize, but this is my yoga right now (thanks, Sundari).
On another topic, I followed a link last night to notes transcribed from John Friend's talk to USC medical students, physicians, yoga instructors, anyone willing to listen. So insightful and so 'spot on'. As a patient from time to time (and as an employee in various healthcare settings), I've seen the lack of 'people skills' taught these bright minds - our physicians. Many times they look at us as a formula to be solved, offer the solution, then run from the room without even a "how is your life" question. (If my current Internal Medicine physician is reading this, you are NOT in this category; somewhere, you learned the lesson.)
The notes from his talk are available on Facebook, the transcriber is Natacha Sagalovsky Lovering, group: Anusara West LA and Santa Monica. I also copied them into my word processing program, so - if you are one of the few who does not 'do' Facebook, let me know and I'll send you a copy (include your e-mail address).
A bit cloudy here, but we can't let that stand in the way of moving progress . . .
LOVE THE BLOGS
Based on my comments, you probably already know that I love reading other people's blogs (the ones that relate to yoga, that is).
They offer me a new bit of insight to my practice, ways to approach my teaching, verbiage I hadn't thought of before, a laugh once in a while, etc., etc., etc.
What did today's blogs teach me?
From MariaCristina, I took some great verbiage - "when we notice beauty, we awaken to bigger power". In fact, her classes for this week are focusing on Lakshmi, so I'm going to be reading them very closely. I have yet to 'copy' another teacher's theme/plan/sequence; but I do allow their thoughts to expand my thought processes. And, it works.
From Christina Sell, I read: "For instance, if you cannot kick to the wall in handstand and you feel terrible about it but you are only working on it when it comes up in class, you should let that go. Chances are, that is not going to be enough effort to actually learn that pose. If, you are making 10 sincere, focused attempts to kick up every day and after a year, you still have not made any progress, then you are allowed to bitch about it for a moment. However, once that moment passes, pick yourself up, go to class, show your teacher what is going on and get some pointers. And then get back to work!"
What do I take from that? Being a really BAD kicker, I need to get to work, 10 times every day; then, after a period of time, if it isn't working I can pout. A bit of a kick in the 'butt'; but, a needed one.
From a link I followed on Facebook, I learned more about the Intensive experience I wrote about a few posts ago. Here is her entry, one I must contemplate and embrace:
"The key John taught, is to trust in the Absolute and to pray. Not for challenges to be removed but to cultivate the strength to pass to the next level effectively, safely and skillfully. To grow and move on, is the best way we can say thanks – to honor the past and ride the Tiger into innovation, onto the next level of our Life’s Art."
Then, I moved to Douglas Brooks - rajanaka.blogspot.com. Douglas is a well-respected Sanskrit scholar and Tantric philosopher, who has many words of wisdom to share. Read this blog and you will learn about his teacher and more. At times, his blog entries seem long; but, if I am patient and willing to spend the time reading, I always learn.
So, a morning of learning. A brief respite from the issues facing me today -- more issues related to moving my parents. Locks to be changed, insurance to adjust, a bank visit, a doctor's appointment, and then dinner with my cousin and his family. The dinner will be fun; the rest -- well, enough said.
Hope you have a great day. I'll be cultivating the strength to pass to the next level effectively, safely and skillfully,
They offer me a new bit of insight to my practice, ways to approach my teaching, verbiage I hadn't thought of before, a laugh once in a while, etc., etc., etc.
What did today's blogs teach me?
From MariaCristina, I took some great verbiage - "when we notice beauty, we awaken to bigger power". In fact, her classes for this week are focusing on Lakshmi, so I'm going to be reading them very closely. I have yet to 'copy' another teacher's theme/plan/sequence; but I do allow their thoughts to expand my thought processes. And, it works.
From Christina Sell, I read: "For instance, if you cannot kick to the wall in handstand and you feel terrible about it but you are only working on it when it comes up in class, you should let that go. Chances are, that is not going to be enough effort to actually learn that pose. If, you are making 10 sincere, focused attempts to kick up every day and after a year, you still have not made any progress, then you are allowed to bitch about it for a moment. However, once that moment passes, pick yourself up, go to class, show your teacher what is going on and get some pointers. And then get back to work!"
What do I take from that? Being a really BAD kicker, I need to get to work, 10 times every day; then, after a period of time, if it isn't working I can pout. A bit of a kick in the 'butt'; but, a needed one.
From a link I followed on Facebook, I learned more about the Intensive experience I wrote about a few posts ago. Here is her entry, one I must contemplate and embrace:
"The key John taught, is to trust in the Absolute and to pray. Not for challenges to be removed but to cultivate the strength to pass to the next level effectively, safely and skillfully. To grow and move on, is the best way we can say thanks – to honor the past and ride the Tiger into innovation, onto the next level of our Life’s Art."
Then, I moved to Douglas Brooks - rajanaka.blogspot.com. Douglas is a well-respected Sanskrit scholar and Tantric philosopher, who has many words of wisdom to share. Read this blog and you will learn about his teacher and more. At times, his blog entries seem long; but, if I am patient and willing to spend the time reading, I always learn.
So, a morning of learning. A brief respite from the issues facing me today -- more issues related to moving my parents. Locks to be changed, insurance to adjust, a bank visit, a doctor's appointment, and then dinner with my cousin and his family. The dinner will be fun; the rest -- well, enough said.
Hope you have a great day. I'll be cultivating the strength to pass to the next level effectively, safely and skillfully,
COMPUTER LIFELINE
Each day I am away from my studio, I worry. I know that the instructors who teach classes there are taking good care of the space, but I still worry.
My 'lifeline' through all this is my computer. I am able to communicate with instructors, make arrangements for subs, receive e-mails from students who have questions, etc. I am also, thankfully, able to modify the website to some extent. This Mac has a bit of a problem with the website program, but - for the most part - I am able to take care of the announcement section, adjust the schedule, and do some other minor changes. So - not to worry - the website schedule is up to date.
Additionally (but not critical to studio management), I can still blog and keep track of some happenings through Facebook entries. The one thing I haven't been able to do is a newsletter; oh well, people might enjoy a break from my monthly missive.
Without the computer, I hate to think of all the phone calls I'd be making -- and, this in a State that doesn't allow you to use your cell phone while driving (bluetooth is o.k.).
So, things are moving along nicely. Dad is o.k. with his new location (skilled nursing rehab), and Mom is beginning to talk about the move - what to take and what to store and what to dispose of.
And the studio? Well, management from a distance is working o.k. (with the computer lifeline and the help of the other instructors there). Don't want to continue much longer than another week, but for now it's o.k.
Enjoy your Wednesday,
My 'lifeline' through all this is my computer. I am able to communicate with instructors, make arrangements for subs, receive e-mails from students who have questions, etc. I am also, thankfully, able to modify the website to some extent. This Mac has a bit of a problem with the website program, but - for the most part - I am able to take care of the announcement section, adjust the schedule, and do some other minor changes. So - not to worry - the website schedule is up to date.
Additionally (but not critical to studio management), I can still blog and keep track of some happenings through Facebook entries. The one thing I haven't been able to do is a newsletter; oh well, people might enjoy a break from my monthly missive.
Without the computer, I hate to think of all the phone calls I'd be making -- and, this in a State that doesn't allow you to use your cell phone while driving (bluetooth is o.k.).
So, things are moving along nicely. Dad is o.k. with his new location (skilled nursing rehab), and Mom is beginning to talk about the move - what to take and what to store and what to dispose of.
And the studio? Well, management from a distance is working o.k. (with the computer lifeline and the help of the other instructors there). Don't want to continue much longer than another week, but for now it's o.k.
Enjoy your Wednesday,
MY YOGA
Sundari has reminded me from time to time that handling my parents as they approach their nineties is also my yoga. I'm glad she said that to me, it makes things a bit easier to put it into a context other than 'them and me'.
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
GREAT CLASS
I stuck with my plan yesterday, got ready and drove to Coeur d'Alene for a class at Garden Street Yoga with Jenifer, an Anusara-Inspired™ teacher with great skills. She is one who remembers to go back and reiterate the theme throughout the class, reminding us of why we are there - not so easy a task.
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Have a marvelous Monday,
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Love After Love by Derek Walcott
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Have a marvelous Monday,
"A BIT OF ENVY" - continued
If you check out any of my links to other blogs, you are reading entries about Anusara's® Advanced Intensive held last Weds., Thurs., and Fri., in Los Angeles. The entries and notes I've read have been well-written and reflect a special feeling to this event; a shift perhaps.
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
HONORED
I wrote briefly yesterday about my Father - who is hospitalized with a moderate stroke. (No stroke, however, is 'moderate' -- they all represent something going horribly wrong with our bodies, and will have significant impact on our lives going forward.)
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
A BIT OF ENVY . . .
This morning has started normally, but will not go as usually planned. So far, I have sat for a while, organized a few things, read my e-mail, Facebook, and my usual blogs.
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
WEDNESDAY (& A CORRECTION)
As I logged into the blog, I took a moment to re-read yesterday's entry. I mistakenly omitted two very valuable words from that entry. The phrase (approx. 5 hours each day), which referred to San Francisco with John, should have read (approx. 5 hours of asana each day). More than I've experienced at recent week-long trainings with him. And, as I've heard repeatedly from others who attended, we got to experience long holds in many of those poses. In other words, they were not the easiest asana practices.
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
LESSONS LEARNED
February was a busy yoga month for me, do you agree? Besides my regular teaching and attending public classes, I also got in 7 days (approx. 5 hours each day) with John in San Francisco. I returned to SLC, and promptly attended Desiree Rumbaugh's weekend workshop one week later (approx. 8 hours). I waited a week, drove to Driggs, and got in another weekend workshop with Christina Sell (about 10 hours).
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
- Desire (John)
- Study (Desiree)
- Work (Christina)
- Attitude - Desire
- Alignment - Study
- Action - Work
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
POST #300 - BACK IN SLC
This is post #300, and it's worth mentioning that - at least to me. Quite an accomplishment.
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
We finished up about 12:30, changed out of the sweaty yoga clothes, I walked the dogs a bit, then it was in the car and on the road to SLC at 1 pm. Long drives go considerably faster with a friend to talk to. Clytie and I chatted about yoga, snow fences, boat trips, etc. (tho, mostly about yoga) for almost the entire 4 hours of the drive. I dropped her off at 5, and was home by 5:45 -- Wow! Effortless drive.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
There are some photos posted from parts of the weekend on her blog, if you're curious.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
FUN, FUN, FUN !!!
That's my interpretation of Christina in Driggs. Could be defined as 'work, work, work', as well. I'll choose the "fun" word.
Plus, being in Driggs, the weather relatively clear (which means roads are o.k. and we've had a clear view of the Tetons each day), and being with good friends makes it especially fun. And, I've had the added delight of learning to use a new wood insert in our fireplace -- so, the house is a bit warmer. For clarification, our Driggs house is more of a 'vacation house'; built for summer fun. No central furnace; each room heated by it's own little electrical heater. That means that the great room -- living room, dining room, kitchen -- with very HIGH ceilings is not the warmest room in the house. So, this past month, we had an insert installed and I got to 'christen' it this weekend. Ahhh, warmth!
Interestingly, this all coincides with Christina's theme of fire -- night one, building the fire; morning of day two, stoking the fire; afternoon of day two, enjoying the warmth of the fire (the soma / nectar). Day three -- well, I am sure we'll re-stoke the fire, enjoy it's fury for an hour or so, then go back to the soma. Muscles sore (What? after 7 days with John, 2 days with Desiree, and now moving into session 4 with Christina -- why would my muscles be sore?). But, I'm ready.
Fire -- a theme that has occupied much of my weekend.
Today's session runs from 9-12, then Clytie and are on the road back to SLC. Howard got home last night, so I'll be able to spend a bit of time with him this evening -- nice).
Have a sumptuous Sunday,
Plus, being in Driggs, the weather relatively clear (which means roads are o.k. and we've had a clear view of the Tetons each day), and being with good friends makes it especially fun. And, I've had the added delight of learning to use a new wood insert in our fireplace -- so, the house is a bit warmer. For clarification, our Driggs house is more of a 'vacation house'; built for summer fun. No central furnace; each room heated by it's own little electrical heater. That means that the great room -- living room, dining room, kitchen -- with very HIGH ceilings is not the warmest room in the house. So, this past month, we had an insert installed and I got to 'christen' it this weekend. Ahhh, warmth!
Interestingly, this all coincides with Christina's theme of fire -- night one, building the fire; morning of day two, stoking the fire; afternoon of day two, enjoying the warmth of the fire (the soma / nectar). Day three -- well, I am sure we'll re-stoke the fire, enjoy it's fury for an hour or so, then go back to the soma. Muscles sore (What? after 7 days with John, 2 days with Desiree, and now moving into session 4 with Christina -- why would my muscles be sore?). But, I'm ready.
Fire -- a theme that has occupied much of my weekend.
Today's session runs from 9-12, then Clytie and are on the road back to SLC. Howard got home last night, so I'll be able to spend a bit of time with him this evening -- nice).
Have a sumptuous Sunday,
GETTING READY
Up early to get organized. Trying to leave the house in somewhat decent shape for my husband (who, unfortunately, is not 'driving to driggs' with us today).
Things to do? Sort some paperwork (always paperwork); pack yoga clothes; pack computer attachments and a few books; load the car; generally pick up; maybe vacuum. Can you tell vacuuming is low on the priority list?
I remember a day when I didn't leave my house without vacuuming it first (every day) -- what a different life that was!
We (Clytie and I) will get to the house about 3, giving us time to unwind a bit before the 6 pm start tonight of Christina Sell's workshop at YogaTejas (in Driggs). Bonnie will roll in about the same time, we think; Sundari is joining us sometime during the day or evening.
Classes yesterday went well; plus Wayne and I spent some time discussing preparation for tests/videos - all related to the Certification path.
YogaHour at 4 was fun (like Tuesday). Several had attended the Tuesday class, where we did some significant hip openers. Comments heard were 'my quads are feeling it'; 'my inner thighs are sure noticing something happened; 'we better continue doing all that, or stop it'. So, we continued -- more hip openers and inner thigh work. I remember just 3 years ago being in the same situation -- I was not using the inner thigh muscles enough. Once I began to use and strengthen them, my world changed. I love the feeling of putting a leg over my shoulder and the sensation of that leg hugging in to my torso -- feels so strong and secure. Everyone needs that same sensation, in my opinion.
Level 1 was Level 1 -- fun, basic stuff. Interesting how many people have NEVER been told to un-lock their knees. They do yoga with knee discomfort because their knees are locked back, and they just keep doing it because no one has told them otherwise. When I reflect on my studies, one lesson that came through loud and clear from John was: 'if their knees are hyperextended, take them out of the pose, adjust/discuss/whatever, then have them do the pose again WITHOUT the hyperextension'. Some things really stick with me, that was one of them.
Well, got to get off this computer and continue getting ready. Can't be late!
Have a fabulous Friday,
Things to do? Sort some paperwork (always paperwork); pack yoga clothes; pack computer attachments and a few books; load the car; generally pick up; maybe vacuum. Can you tell vacuuming is low on the priority list?
I remember a day when I didn't leave my house without vacuuming it first (every day) -- what a different life that was!
We (Clytie and I) will get to the house about 3, giving us time to unwind a bit before the 6 pm start tonight of Christina Sell's workshop at YogaTejas (in Driggs). Bonnie will roll in about the same time, we think; Sundari is joining us sometime during the day or evening.
Classes yesterday went well; plus Wayne and I spent some time discussing preparation for tests/videos - all related to the Certification path.
YogaHour at 4 was fun (like Tuesday). Several had attended the Tuesday class, where we did some significant hip openers. Comments heard were 'my quads are feeling it'; 'my inner thighs are sure noticing something happened; 'we better continue doing all that, or stop it'. So, we continued -- more hip openers and inner thigh work. I remember just 3 years ago being in the same situation -- I was not using the inner thigh muscles enough. Once I began to use and strengthen them, my world changed. I love the feeling of putting a leg over my shoulder and the sensation of that leg hugging in to my torso -- feels so strong and secure. Everyone needs that same sensation, in my opinion.
Level 1 was Level 1 -- fun, basic stuff. Interesting how many people have NEVER been told to un-lock their knees. They do yoga with knee discomfort because their knees are locked back, and they just keep doing it because no one has told them otherwise. When I reflect on my studies, one lesson that came through loud and clear from John was: 'if their knees are hyperextended, take them out of the pose, adjust/discuss/whatever, then have them do the pose again WITHOUT the hyperextension'. Some things really stick with me, that was one of them.
Well, got to get off this computer and continue getting ready. Can't be late!
Have a fabulous Friday,
ON WRITING . . .
As I approach 300 posts on this blog, I feel like reflecting on the benefits of this endeavor.
I began on a whim. I had been reading Christina's blog for quite a while, enjoying her wisdom. But, I also could see a lack of connection in the Inspired™ community. So, I thought, I'll blog -- call it Anusara-Inspired™ and fill the gap. Little did I realize the number of people doing exactly the same thing (perhaps for different or similar reasons). For whatever reason, this new knowledge did not stop me, I kept writing. Because my take on things is very different from another Inspired™ or Certified Anusara® instructor.
As you read my blog, probably one of the first things you'll notice is that it's pretty 'down to earth'. I have a 'common sense' slant to things, rather than a philosophical. Philosophical is good/great, but that's not me. I don't talk that way; so I won't write that way. I'd love to have the philosophy of what I do pour out of my mouth or onto the keyboard; it doesn't happen (yet), so for now I'll just write what feels comfortable to me.
Oh, I have moments. But, they are few and far between.
What writing this blog has done for me is bring out a part of me seldom seen by others. It's given me confidence that I know my stuff (I even know the philosophy, I just don't have the confidence yet to write about its application in our lives). Part of the confidence comes from the feedback I receive from readers -- that they appreciate and can relate to my writing. If I didn't have that, I'd still write. Because I've discovered the writing is good for me. It reminds me of the great and wonderful things I am a part of in this endeavor of teaching yoga.
So, on to the next 300 posts !
Teaching 3 classes today -- 'Everyone's Yoga' at Kula at 10 am; YogaHour at 4 pm and Level 1 at 5:45, both at The Yoga Center.
It's snowing here. Hope that means tomorrow will be sunny and dry as Clytie and I drive up to Driggs for Christina's workshop at YogaTejas. Bonnie is joining us at the house, as is Sundari -- fun, fun, fun.
Have an outstanding Thursday,
I began on a whim. I had been reading Christina's blog for quite a while, enjoying her wisdom. But, I also could see a lack of connection in the Inspired™ community. So, I thought, I'll blog -- call it Anusara-Inspired™ and fill the gap. Little did I realize the number of people doing exactly the same thing (perhaps for different or similar reasons). For whatever reason, this new knowledge did not stop me, I kept writing. Because my take on things is very different from another Inspired™ or Certified Anusara® instructor.
As you read my blog, probably one of the first things you'll notice is that it's pretty 'down to earth'. I have a 'common sense' slant to things, rather than a philosophical. Philosophical is good/great, but that's not me. I don't talk that way; so I won't write that way. I'd love to have the philosophy of what I do pour out of my mouth or onto the keyboard; it doesn't happen (yet), so for now I'll just write what feels comfortable to me.
Oh, I have moments. But, they are few and far between.
What writing this blog has done for me is bring out a part of me seldom seen by others. It's given me confidence that I know my stuff (I even know the philosophy, I just don't have the confidence yet to write about its application in our lives). Part of the confidence comes from the feedback I receive from readers -- that they appreciate and can relate to my writing. If I didn't have that, I'd still write. Because I've discovered the writing is good for me. It reminds me of the great and wonderful things I am a part of in this endeavor of teaching yoga.
So, on to the next 300 posts !
Teaching 3 classes today -- 'Everyone's Yoga' at Kula at 10 am; YogaHour at 4 pm and Level 1 at 5:45, both at The Yoga Center.
It's snowing here. Hope that means tomorrow will be sunny and dry as Clytie and I drive up to Driggs for Christina's workshop at YogaTejas. Bonnie is joining us at the house, as is Sundari -- fun, fun, fun.
Have an outstanding Thursday,
JUST NOTES
Seems like a good 'notes' day, since I've spent the last hour typing notes from the San Francisco Immersion. I learned a valuable lesson - too much socializing does not benefit the learning experience. Usually I do the notes day by day at trainings; this time, tho, I've put it off and - therefore - my memory is not supporting the sketchy notes I took. Oh, well - lesson learned.
Yesterday's YogaHour was fun, fun, fun. The class seems to have caught on and I had 14 in attendance! All but 2 had participated in the class before, so it wasn't a fluke; they knew me. We worked some hip openers. The most rewarding part for me, however, was looking around the room as everyone stood with arms raised and NOT seeing even one bent elbow -- fingers were spread, as well. It doesn't take much (or does it?) to rock my world. I felt like it was this great compliment -- that they had listened, and had embraced my previous teaching, and were able to give it to me. I hope they felt as good as I did - they looked GREAT. Wonderful !!!
Reading Facebook earlier this morning. Came upon some dialogue about Anusara®. A little disappointed to see that other teachers may think we teach Anusara-Inspired™ because it's tough to teach Anusara®. They're right that teaching Anusara® yoga is not easy; but what they may not realize is that we - as Inspired™ instructors - are on a path to teaching Anusara® and that being Inspired™ has taken a ton of work on our parts and support from Certified instructors.
To clarify for people, as an Anusara-Inspired™ instructor, one must have studied Anusara® with a Certified instructor for two years, have taught yoga for two years, have completed an Anusara® Immersion series and Teacher Training, and had our teaching reviewed and evaluated by a Certified Anusara® Instructor. This then goes into Anusara® for approval before we can call ourselves Inspired™. We are not legally able to call our classes "Anusara-Inspired™" unless we've done the work and been approved. Enough on this rant.
Going to teach my Gentle Yoga this morning, then have a Mac lesson.
Hope your Wednesday is fabulous,
Yesterday's YogaHour was fun, fun, fun. The class seems to have caught on and I had 14 in attendance! All but 2 had participated in the class before, so it wasn't a fluke; they knew me. We worked some hip openers. The most rewarding part for me, however, was looking around the room as everyone stood with arms raised and NOT seeing even one bent elbow -- fingers were spread, as well. It doesn't take much (or does it?) to rock my world. I felt like it was this great compliment -- that they had listened, and had embraced my previous teaching, and were able to give it to me. I hope they felt as good as I did - they looked GREAT. Wonderful !!!
Reading Facebook earlier this morning. Came upon some dialogue about Anusara®. A little disappointed to see that other teachers may think we teach Anusara-Inspired™ because it's tough to teach Anusara®. They're right that teaching Anusara® yoga is not easy; but what they may not realize is that we - as Inspired™ instructors - are on a path to teaching Anusara® and that being Inspired™ has taken a ton of work on our parts and support from Certified instructors.
To clarify for people, as an Anusara-Inspired™ instructor, one must have studied Anusara® with a Certified instructor for two years, have taught yoga for two years, have completed an Anusara® Immersion series and Teacher Training, and had our teaching reviewed and evaluated by a Certified Anusara® Instructor. This then goes into Anusara® for approval before we can call ourselves Inspired™. We are not legally able to call our classes "Anusara-Inspired™" unless we've done the work and been approved. Enough on this rant.
Going to teach my Gentle Yoga this morning, then have a Mac lesson.
Hope your Wednesday is fabulous,
TIME FOR REFLECTION . . .
Each time I return from a training or workshop, I have notebooks full of ideas, tips, words of wisdom, cautionary notes, etc. My routine is to take these scribbled notes and transcribe them into an easier-to-read version, typed & 3-hole-punched & safely stored in a binder. Then I read them, re-read them, read them again.
I might take a tidbit or two from a training and teach them right away; it depends. Like this weekend, Desiree asked us to bend our knee into Warrior II using outer spiral, rather than simply bending the knee. I hope that makes sense. For those of you who study Anusara and know the 5 UPA's, as you stand with your feet wide apart, turn the right (or left) leg out, inner spiral your thighs, then outer spiral the turned leg more than the other, and initiate the bend of that knee with the outer spiral. Play with that one for a while! I guarantee your glute muscles will feel it.
Why did I feel I could teach that tidbit? Because I had heard and practiced it before in Adam's classes. I was also regularly doing it in my own practice; I just wasn't teaching it that way, YET.
I must always temper the urge to rush into class and teach everything I heard during a workshop or training in one class. The reading, re-reading, then practicing it many times myself, will give me the confidence and knowledge to teach something effectively.
And, I realize that there are many things I heard months or years ago, that I am reminded of during these events. Like using outer spiral to initiate and carry out the bend of the knee -- when reminded, I can contemplate it, then incorporate it into my teaching.
To rush in is not authentic; it's not my voice or my experience. To serve my students, I have to embody the teachings for a bit before I pass them on.
SOMETHING I NOTICED: In the past, I have asked students to turn their foot out in preparation for some of these wide-stanced poses. I noticed a couple weeks ago a student who did as asked, but their knee stayed somewhere inbetween. At that time, I reflected on Christina's teaching from July -- where she commented that the whole leg must turn. I knew that the whole leg must turn, but students might not and will do what I ask them to do, and simply turn the foot - leaving the knee somewhere inbetween. So -- I must use new verbiage. Now I ask students to turn their whole leg out - from hip to foot. Better!
Going to Wayne's class this morning, then some free time before 4 pm YogaHour.
Have a delightful Tuesday,
I might take a tidbit or two from a training and teach them right away; it depends. Like this weekend, Desiree asked us to bend our knee into Warrior II using outer spiral, rather than simply bending the knee. I hope that makes sense. For those of you who study Anusara and know the 5 UPA's, as you stand with your feet wide apart, turn the right (or left) leg out, inner spiral your thighs, then outer spiral the turned leg more than the other, and initiate the bend of that knee with the outer spiral. Play with that one for a while! I guarantee your glute muscles will feel it.
Why did I feel I could teach that tidbit? Because I had heard and practiced it before in Adam's classes. I was also regularly doing it in my own practice; I just wasn't teaching it that way, YET.
I must always temper the urge to rush into class and teach everything I heard during a workshop or training in one class. The reading, re-reading, then practicing it many times myself, will give me the confidence and knowledge to teach something effectively.
And, I realize that there are many things I heard months or years ago, that I am reminded of during these events. Like using outer spiral to initiate and carry out the bend of the knee -- when reminded, I can contemplate it, then incorporate it into my teaching.
To rush in is not authentic; it's not my voice or my experience. To serve my students, I have to embody the teachings for a bit before I pass them on.
SOMETHING I NOTICED: In the past, I have asked students to turn their foot out in preparation for some of these wide-stanced poses. I noticed a couple weeks ago a student who did as asked, but their knee stayed somewhere inbetween. At that time, I reflected on Christina's teaching from July -- where she commented that the whole leg must turn. I knew that the whole leg must turn, but students might not and will do what I ask them to do, and simply turn the foot - leaving the knee somewhere inbetween. So -- I must use new verbiage. Now I ask students to turn their whole leg out - from hip to foot. Better!
Going to Wayne's class this morning, then some free time before 4 pm YogaHour.
Have a delightful Tuesday,