YES, IT WAS PACKED
This is a p.s. to this morning's post, plus my entry for tomorrow -- tomorrow is a busy day that starts very early with a dentist appointment then teaching Level 1 at Kula.
I am going to share the weekend now; I worried that posting to Facebook before I knew what Sunday would bring might jinx attendance. So, read today's earlier entry also.
Well, the house was packed to the gills again this morning. Many who had attended through the weekend, plus some new. Arm balances -- fun arm balances. Arm balances made achievable (maybe in the future for some - including me) by hip openers. Hip openers!?!?!? Arm balances performed in such a manner that whether we accomplished the pose or not, it didn't matter -- making progress mattered; making a shift mattered. Wow! I will risk saying that EVERYONE made a shift.
To my right and to my left were wonderful teachers willing to share tips and hints; epitomizing a community that plays and works together and supports one another. And, as a partner, I was able to participate in one's first-time balancing alone in pincha mayurasana -- how rewarding is that!
So, a great day. Then, home for lunch out with my husband, a couple errands, and home to watch Olympics.
What I plan to talk about tomorrow is that when we work on ourselves, we are better able to affect others; the poses are beautiful and fun to do, but there is so much more to be gained from them than just the physical.
Enjoy Sunday evening and Monday,
I am going to share the weekend now; I worried that posting to Facebook before I knew what Sunday would bring might jinx attendance. So, read today's earlier entry also.
Well, the house was packed to the gills again this morning. Many who had attended through the weekend, plus some new. Arm balances -- fun arm balances. Arm balances made achievable (maybe in the future for some - including me) by hip openers. Hip openers!?!?!? Arm balances performed in such a manner that whether we accomplished the pose or not, it didn't matter -- making progress mattered; making a shift mattered. Wow! I will risk saying that EVERYONE made a shift.
To my right and to my left were wonderful teachers willing to share tips and hints; epitomizing a community that plays and works together and supports one another. And, as a partner, I was able to participate in one's first-time balancing alone in pincha mayurasana -- how rewarding is that!
So, a great day. Then, home for lunch out with my husband, a couple errands, and home to watch Olympics.
What I plan to talk about tomorrow is that when we work on ourselves, we are better able to affect others; the poses are beautiful and fun to do, but there is so much more to be gained from them than just the physical.
Enjoy Sunday evening and Monday,
"DES POWER", aka 'pack the house'
There is no more wonderful sight than a yoga studio packed to the gills (?) with happy, energetic, raring-to-learn yoga practitioners. Add Desiree Rumbaugh to the mix and you have a party, albeit a party where you work while you play.
I taught yesterday morning (my students got a taste of hip openers, as well - see yesterday's post), then made my way to Kula for the morning session. I arrived late. The parking lot didn't look too bad, so I thought maybe not so many people today. Wrong. Almost as many, but there was space for one more mat and I was in - late, but in. I learned one lesson of arriving late -- people are already comfortable with the partners they've been working with and don't (won't) change unless the instructor specifically says "find a new partner". O.K. on the first time or two, because I was pretty cold and tight compared to them. After that, I would just wander the room until I found someone to work with.
Break time (and lunch time). Whole Foods, naturally. Back to the studio to find an old friend with her new baby visiting with Desiree (!?!?) Now I know more about where she's been!
The afternoon was great therapeutic stuff, which we got to see demonstrated then tried individually and with each other. I was able to snag a partner from the start (lucky me -- it was Jose). Desiree went through the body, from neck to knees. The parts of most value for me personally? Shoulders, upper back and wrists. In fact, my upper back is talking to me right now about how I probably should do more of what we did yesterday.
Quickly drove home for some time with husband - dinner at home and attended the play "12 Angry Men". Well acted, and nice to get out in public -- hard, tho, not to notice all the sloped shoulders, rounded backs, and forward thrusting necks. What we do to ourselves (and, if everyone only realized that's not the way it has to be - I know of which I speak).
Back to the morning session today (10-1); luckily I go early to help sign people in (and find a place for my mat). We did some challenging poses yesterday, yet she (Desiree) kept talking about kicking it up a notch today -- so, stay calm, focused & breathe (my mantra for the day).
Have a relaxing Sunday,
I taught yesterday morning (my students got a taste of hip openers, as well - see yesterday's post), then made my way to Kula for the morning session. I arrived late. The parking lot didn't look too bad, so I thought maybe not so many people today. Wrong. Almost as many, but there was space for one more mat and I was in - late, but in. I learned one lesson of arriving late -- people are already comfortable with the partners they've been working with and don't (won't) change unless the instructor specifically says "find a new partner". O.K. on the first time or two, because I was pretty cold and tight compared to them. After that, I would just wander the room until I found someone to work with.
Break time (and lunch time). Whole Foods, naturally. Back to the studio to find an old friend with her new baby visiting with Desiree (!?!?) Now I know more about where she's been!
The afternoon was great therapeutic stuff, which we got to see demonstrated then tried individually and with each other. I was able to snag a partner from the start (lucky me -- it was Jose). Desiree went through the body, from neck to knees. The parts of most value for me personally? Shoulders, upper back and wrists. In fact, my upper back is talking to me right now about how I probably should do more of what we did yesterday.
Quickly drove home for some time with husband - dinner at home and attended the play "12 Angry Men". Well acted, and nice to get out in public -- hard, tho, not to notice all the sloped shoulders, rounded backs, and forward thrusting necks. What we do to ourselves (and, if everyone only realized that's not the way it has to be - I know of which I speak).
Back to the morning session today (10-1); luckily I go early to help sign people in (and find a place for my mat). We did some challenging poses yesterday, yet she (Desiree) kept talking about kicking it up a notch today -- so, stay calm, focused & breathe (my mantra for the day).
Have a relaxing Sunday,
JUST NOTES ON THE VALUE OF HIP OPENERS (?)
Friday night with Desiree -- what better way to spend it! And, getting my hips opened a bit, to boot. In fact, I actually got the left leg extended in eka hasta padangusthasana. Right leg still sticking a bit, right about the hamstrings, so that knee remained slightly bent -- but, progress!
I needed some progress on that pose, in particular. Have you ever been working on something and just felt STUCK. Like it will never happen, no matter what you do or how warm you get. Last night gave me a glimmer of hope, that all is not lost, that the pose may still happen for me. I have a couple new tricks in my bag now.
That wasn't all. I felt my head against my shin as I attempted to take it under the leg (you had to be there). Then there was galavasana -- feet coming off the floor, and staying elevated for several (or many) breaths. Keep working that one and pretty soon I'll be extending the back leg to the SKY!!!
All this excitement from hip openers. For me, tho, my hips are TIGHT, still -- you'd think they'd give a bit after 12+ years. They definitely were given great opportunities to open last night.
More today -- a good sized group last night, and I heard many registering for today's sessions. Should be good! I know it will be fun.
First, tho, I have a class to teach this morning. So better plan that one.
Have a great Saturday (I plan to),
I needed some progress on that pose, in particular. Have you ever been working on something and just felt STUCK. Like it will never happen, no matter what you do or how warm you get. Last night gave me a glimmer of hope, that all is not lost, that the pose may still happen for me. I have a couple new tricks in my bag now.
That wasn't all. I felt my head against my shin as I attempted to take it under the leg (you had to be there). Then there was galavasana -- feet coming off the floor, and staying elevated for several (or many) breaths. Keep working that one and pretty soon I'll be extending the back leg to the SKY!!!
All this excitement from hip openers. For me, tho, my hips are TIGHT, still -- you'd think they'd give a bit after 12+ years. They definitely were given great opportunities to open last night.
More today -- a good sized group last night, and I heard many registering for today's sessions. Should be good! I know it will be fun.
First, tho, I have a class to teach this morning. So better plan that one.
Have a great Saturday (I plan to),
ANOTHER WORKSHOP !?!?!
YES, and this one's with Desiree -- what fun!
I first met Desiree about 4 years ago; in fact, hers was my first Anusara® Teacher Training. Jen and I traveled to Phoenix to spend a week with her and about 60 other aspiring yoga teachers. At that time, I wasn't fully convinced that I could teach this style of yoga -- that maybe I wasn't qualified. It took all of Jen's persuasive powers to get me to register, then to get me to actually go. So thankful I did it.
Since then, I've done several workshops with her in Salt Lake, Driggs and in Springdale -- if Desiree is in the neighborhood, I'm there.
One major misconception of students is that these workshops are for 'teachers'. Wrong. These workshops offer gateways to new levels in our practice. We not only have the benefit of working with a great and inspiring teacher (one whose voice is different from those we usually or always practice with), but we also have an opportunity to come together as a kula (community). And that - if you look back at yesterday's post - is one of the outstanding elements of Anusara® yoga.
I was excited, therefore, to look at Facebook and see that Jose will be in SLC for the workshop. Jose is a great friend of Matt and Jen's, and I've become acquainted with him through those encounters. Such a nice person. I'll look forward to re-connecting with him and all the other friends I've met here in Salt Lake (and elsewhere).
So, tonight - 6-8:30 pm; then Saturday and Sunday. If you're inspired by this post to give any part of this workshop a try, contact adam@kulastudio.com. You can also register on-line www.kulastudio.com.
Be there or be square!
I first met Desiree about 4 years ago; in fact, hers was my first Anusara® Teacher Training. Jen and I traveled to Phoenix to spend a week with her and about 60 other aspiring yoga teachers. At that time, I wasn't fully convinced that I could teach this style of yoga -- that maybe I wasn't qualified. It took all of Jen's persuasive powers to get me to register, then to get me to actually go. So thankful I did it.
Since then, I've done several workshops with her in Salt Lake, Driggs and in Springdale -- if Desiree is in the neighborhood, I'm there.
One major misconception of students is that these workshops are for 'teachers'. Wrong. These workshops offer gateways to new levels in our practice. We not only have the benefit of working with a great and inspiring teacher (one whose voice is different from those we usually or always practice with), but we also have an opportunity to come together as a kula (community). And that - if you look back at yesterday's post - is one of the outstanding elements of Anusara® yoga.
I was excited, therefore, to look at Facebook and see that Jose will be in SLC for the workshop. Jose is a great friend of Matt and Jen's, and I've become acquainted with him through those encounters. Such a nice person. I'll look forward to re-connecting with him and all the other friends I've met here in Salt Lake (and elsewhere).
So, tonight - 6-8:30 pm; then Saturday and Sunday. If you're inspired by this post to give any part of this workshop a try, contact adam@kulastudio.com. You can also register on-line www.kulastudio.com.
Be there or be square!
DON'T ENGAGE
During the San Francisco Immersion and Weekend Workshop, John's overriding message centered around the 3 aspects of Anusara Yoga that set it apart from other systems. A reminder, they are:
I have the ability to help people, I also have the ability to hurt people -- simply with my words. And - as I found out recently - the words I use don't even need to be negative (in my mind) to cause pain.
For me, John's message came through as "we do not use our voice in negative or hurtful ways". Good advice. It also reminded me that I must look at my audience before speaking. Because what is good for one person, may not resonate with another and may even cause pain or discomfort -- not the desired outcome. When I consider my audience, I must look at many things -- age, physical make-up, gender, level of practice, sensitivity (if known to me) -- to name a few. Lots to take into consideration.
Similarly, when it comes to 'gossip', I simply will not engage. It's not worth it and the energy it creates is negative and harmful, to others and to me.
Teaching 'Everyone's Yoga' at 10 am at Kula (a new class, so we'll see who shows); then YogaHour, 4pm, and Level 1, 5:45pm, at The Yoga Center.
Have a great Thursday,
- A philosophy grounded in the Tantric philosophy of intrinsic goodness; looking at the world as an embodiment of the supreme, one heart beating with goodness and joy.
- A system that uses the Universal Principles of Alignment in each asana (Open to Grace, Muscle Energy, Inner/Expanding Spiral, Outer/Contracting Spiral, Organic Extension).
- Our kula (community) is inclusive, life-affirming and always evolving.
I have the ability to help people, I also have the ability to hurt people -- simply with my words. And - as I found out recently - the words I use don't even need to be negative (in my mind) to cause pain.
For me, John's message came through as "we do not use our voice in negative or hurtful ways". Good advice. It also reminded me that I must look at my audience before speaking. Because what is good for one person, may not resonate with another and may even cause pain or discomfort -- not the desired outcome. When I consider my audience, I must look at many things -- age, physical make-up, gender, level of practice, sensitivity (if known to me) -- to name a few. Lots to take into consideration.
Similarly, when it comes to 'gossip', I simply will not engage. It's not worth it and the energy it creates is negative and harmful, to others and to me.
Teaching 'Everyone's Yoga' at 10 am at Kula (a new class, so we'll see who shows); then YogaHour, 4pm, and Level 1, 5:45pm, at The Yoga Center.
Have a great Thursday,
WHOSE VOICE IS THAT, ANYWAY?
Monday's class went well -- small group, but fun to teach. I was able to use my plan, theme, heart quality as I hoped. YogaHour yesterday was a larger group (8), and fun to teach as well. 3 of those students are golfers -- not that I want to replace their passion for golf, but I was pleased to hear that they chose yoga over golf yesterday (45 degrees & golf do not happy golfers make).
The interesting thing for me about classes this week -- I realize that after a week with John Friend, I am using phrases, language, bits of intonation very similar to his. That's not a bad thing; my teaching can always use a bit more 'umph'. And, I feel good doing it and think the students are responding. Nothing wrong with that.
What I don't want to happen is to 'copy' his style, to stop working on my own voice because his works so well. I doubt that will happen -- but, I do need to be watchful.
Each day since returning, I've awakened to sore muscles (especially the calves and shins). I think that's related to walking hills on Saturday and Sunday. Today, no muscle soreness. Hoo-Ray!
Today is Gentle Yoga, followed by the Jail. Another short post -- running a bit late and the studio needs vacuuming.
Enjoy Wednesday,
The interesting thing for me about classes this week -- I realize that after a week with John Friend, I am using phrases, language, bits of intonation very similar to his. That's not a bad thing; my teaching can always use a bit more 'umph'. And, I feel good doing it and think the students are responding. Nothing wrong with that.
What I don't want to happen is to 'copy' his style, to stop working on my own voice because his works so well. I doubt that will happen -- but, I do need to be watchful.
Each day since returning, I've awakened to sore muscles (especially the calves and shins). I think that's related to walking hills on Saturday and Sunday. Today, no muscle soreness. Hoo-Ray!
Today is Gentle Yoga, followed by the Jail. Another short post -- running a bit late and the studio needs vacuuming.
Enjoy Wednesday,
CLASS PLANNED, READY TO GO
Today will be a busy day, so another short post -- just enough to keep me regular. I worry that if I start to miss days, then old habits will kick in and another good effort will be gone.
I was reminded, again, this past week of my power -- power that I many times think "I didn't think / know I could do that." So, that will be my theme this morning. Since I don't have a clue who might show for this class, I'll stick with teaching an old standby - a progressive series of Vasisthasana (from modified to legs stacked to one leg elevated or in tree pose). To me, this pose exemplifies power we can express beautifully.
Then, it's back to the Apple store for another Mac lesson. I'm still on the basics; it will be fun when I get to all the photo and video stuff.
Hope you have a great Monday,
I was reminded, again, this past week of my power -- power that I many times think "I didn't think / know I could do that." So, that will be my theme this morning. Since I don't have a clue who might show for this class, I'll stick with teaching an old standby - a progressive series of Vasisthasana (from modified to legs stacked to one leg elevated or in tree pose). To me, this pose exemplifies power we can express beautifully.
Then, it's back to the Apple store for another Mac lesson. I'm still on the basics; it will be fun when I get to all the photo and video stuff.
Hope you have a great Monday,
AN AFTERNOON POST ?!?
Usually 99% of posts by me happen in the morning -- it's just a better, perhaps more creative, time of day. Today, tho, I find myself with some time on my hands, sitting in the San Francisco airport waiting on a plane (which is supposed to be on time).
Yesterday (Saturday) was day one of the weekend workshop. In the morning, I seriously questioned the wisdom of doing this workshop. As I wondered why it seemed more difficult (as in, I am more tired), I remembered the last training I did with John (Boston, Oct. 2008), followed by a weekend workshop. In that training, I think we did about 1.5 hour of practice in the morning, and maybe an hour in the afternoon. The rest of the time was spent teaching each other, watching Certified instructors teach and demo, and listening to John's teachings.
This training, we spent 2-3 hours each morning doing asana; then another 2 hours in the afternoon doing asana. Granted the afternoons were seated poses -- hip openers, twists & hamstrings, but we worked really hard even in the afternoons. Add 4 hours of lecture and discussion to that, and you have a pretty full day -- four days like this, one half day.
So -- much more asana in this training than in the past. Maybe that explains my sore muscles and fatigue (might also be the nights out, but I'll go with the asana). As well, yesterday and today involved 2 mile walks to and from the venue -- lugging one of the big Prana mats. It's heavy enough to make one's shoulders a bit tender, but does give one a sense of security on the dark streets of San Francisco.
I was able to do most of this morning's session. Got to his apex (I think) - scorpion, then had to leave. I always like to give a personal thank you at the end, but that was not to happen today -- had to get to the airport. At least I was able to share my appreciation on Friday.
So, back to life as normal tomorrow -- I'll be teaching 2 new classes at Kula Yoga Studio beginning this week -- a level 1 on Mondays at 9:15; and a class called "Everyone's Yoga" on Thursday mornings, 10 a.m. This will kick my teaching up a notch, giving me a wider base of students, and offering me more exposure in the coming year. Looking forward to it.
Have a great remainder of your Valentine's Day,
Yesterday (Saturday) was day one of the weekend workshop. In the morning, I seriously questioned the wisdom of doing this workshop. As I wondered why it seemed more difficult (as in, I am more tired), I remembered the last training I did with John (Boston, Oct. 2008), followed by a weekend workshop. In that training, I think we did about 1.5 hour of practice in the morning, and maybe an hour in the afternoon. The rest of the time was spent teaching each other, watching Certified instructors teach and demo, and listening to John's teachings.
This training, we spent 2-3 hours each morning doing asana; then another 2 hours in the afternoon doing asana. Granted the afternoons were seated poses -- hip openers, twists & hamstrings, but we worked really hard even in the afternoons. Add 4 hours of lecture and discussion to that, and you have a pretty full day -- four days like this, one half day.
So -- much more asana in this training than in the past. Maybe that explains my sore muscles and fatigue (might also be the nights out, but I'll go with the asana). As well, yesterday and today involved 2 mile walks to and from the venue -- lugging one of the big Prana mats. It's heavy enough to make one's shoulders a bit tender, but does give one a sense of security on the dark streets of San Francisco.
I was able to do most of this morning's session. Got to his apex (I think) - scorpion, then had to leave. I always like to give a personal thank you at the end, but that was not to happen today -- had to get to the airport. At least I was able to share my appreciation on Friday.
So, back to life as normal tomorrow -- I'll be teaching 2 new classes at Kula Yoga Studio beginning this week -- a level 1 on Mondays at 9:15; and a class called "Everyone's Yoga" on Thursday mornings, 10 a.m. This will kick my teaching up a notch, giving me a wider base of students, and offering me more exposure in the coming year. Looking forward to it.
Have a great remainder of your Valentine's Day,
A BIG BEARHUG FINISHES IT OFF . . .
Maha Shivaratri - from Wikipedia: "According to tradition, the planetary positions on this night are such that there is a powerful natural upsurge of energy in the human system. It is said to be beneficial for one's physical and spiritual wellbeing to stay awake and aware throughout the night. On this day, artists from various fields such as music and dance perform the whole night."
The day of Maha Shivaratri is determined by the Hindu calendar, and occurs in that space between the old and new moon cycle. Hence, much emphasis on gateways or doors. For example, when you're meditating or simply sitting and breathing, have you noticed that tiny space between your inhale and exhale or exhale and inhale? If we choose to explore these 'gateways' new openings in our lives and our yoga will happen.
Theme of the day: 'What we think today will happen'.
Then a rockin' and demanding practice. Two hours have never passed so quickly.
Sit down, 3 people in street clothes are on stage -- who are they? Donna, from registration - who many of us have only had e-mail conversations with. John's assistant, Jeff, and his friend joined her. So nice to see the people we have the business interactions with at Anusara. They were all introduced and welcomed with an extended round of applause.
On Monday, John mentioned there would be a 'quiz' at the end. He quickly changed the word 'quiz' to 'empowerment review' - perhaps because he saw the looks of dread or panic in our eyes.. All week we anticipated this 'empowerment review'; some to the point of anxiety issues. This was now the moment of the 'empowerment review' -- 24 pages of review. Fortunately, he put all our minds to rest, as we (as a group) went through the first 6 and answered the questions. The remainder, we take home and do as we can, referring to notes.
So, minds at rest over this "ER", we went back to the mats, journaled a bit, discussed our journaling with 2 friends, then practiced for another 30 minutes. A short meditation, 'Namaste', and it (the week) was over.
As I sit here and reflect on the week, I can see part of his message clearly -- what we make of the moment, pose, opportunity, class, or training reflects our dedication to clearly seeing ourselves. I am not to just do a pose, I must do my best pose, give it my best effort -- every time, because that time may be the last time.
I stood in one of the LONGEST lines ever to thank John for his commitment to help and guide us to do our best. I'm not sure I did that (said 'thank you'). Why? Because I was greeted with a bearhug, lifted off my feet, and spun around; then a few light comments, then I walked away.
In bed early last night (is 6 pm considered early?), asleep by 8:30. I missed the Maha Shivaratri celebration, but I know my limits -- I was tired.
Today? More yoga -- weekend workshop.
Enjoy Saturday,
The day of Maha Shivaratri is determined by the Hindu calendar, and occurs in that space between the old and new moon cycle. Hence, much emphasis on gateways or doors. For example, when you're meditating or simply sitting and breathing, have you noticed that tiny space between your inhale and exhale or exhale and inhale? If we choose to explore these 'gateways' new openings in our lives and our yoga will happen.
Theme of the day: 'What we think today will happen'.
Then a rockin' and demanding practice. Two hours have never passed so quickly.
Sit down, 3 people in street clothes are on stage -- who are they? Donna, from registration - who many of us have only had e-mail conversations with. John's assistant, Jeff, and his friend joined her. So nice to see the people we have the business interactions with at Anusara. They were all introduced and welcomed with an extended round of applause.
On Monday, John mentioned there would be a 'quiz' at the end. He quickly changed the word 'quiz' to 'empowerment review' - perhaps because he saw the looks of dread or panic in our eyes.. All week we anticipated this 'empowerment review'; some to the point of anxiety issues. This was now the moment of the 'empowerment review' -- 24 pages of review. Fortunately, he put all our minds to rest, as we (as a group) went through the first 6 and answered the questions. The remainder, we take home and do as we can, referring to notes.
So, minds at rest over this "ER", we went back to the mats, journaled a bit, discussed our journaling with 2 friends, then practiced for another 30 minutes. A short meditation, 'Namaste', and it (the week) was over.
As I sit here and reflect on the week, I can see part of his message clearly -- what we make of the moment, pose, opportunity, class, or training reflects our dedication to clearly seeing ourselves. I am not to just do a pose, I must do my best pose, give it my best effort -- every time, because that time may be the last time.
I stood in one of the LONGEST lines ever to thank John for his commitment to help and guide us to do our best. I'm not sure I did that (said 'thank you'). Why? Because I was greeted with a bearhug, lifted off my feet, and spun around; then a few light comments, then I walked away.
In bed early last night (is 6 pm considered early?), asleep by 8:30. I missed the Maha Shivaratri celebration, but I know my limits -- I was tired.
Today? More yoga -- weekend workshop.
Enjoy Saturday,
ABOUT THURSDAY
Forewarning - this will be short. I now remember / know why I don't do a bunch of stuff in the evenings during these trainings -- just too tired. Slept in a bit this morning, which is not bad; just throws my inner schedule off a bit.
Yesterday we talked less, practiced more. Standing poses and balances, handstands, pidgeon prep, backbends (I popped up for two!), drop backs, worked with a partner on full pidgeon, etc. It was a fun morning topped off by an improvisational dance performed by a student from Oakland. When she was done, everyone danced for a few minutes -- basically all squashed in the middle of the room, but dancing nevertheless. Then, a short meditation and it was break time.
A beautiful day in San Francisco, we walked to Whole Foods (of course!) and ate our lunches sitting outside. Is it really February? I am learning, tho, that San Francisco's weather can change quickly and when we left the venue last night it was lightly raining. Still dark this morning, but the noise from outside sounds like 'still raining'.
The afternoon began with a brief discussion and we moved quickly into poses to open the hamstrings and hips. Long holds - by that, I mean, we stayed in each pose for a LONG time.
This morning will be the final session of the training, so it is a short day -- 9 am to 1 pm. Then the venue changes and the weekend workshop begins tomorrow morning. I'd better stay focused on this morning.
Hope you have a nice Friday,
Yesterday we talked less, practiced more. Standing poses and balances, handstands, pidgeon prep, backbends (I popped up for two!), drop backs, worked with a partner on full pidgeon, etc. It was a fun morning topped off by an improvisational dance performed by a student from Oakland. When she was done, everyone danced for a few minutes -- basically all squashed in the middle of the room, but dancing nevertheless. Then, a short meditation and it was break time.
A beautiful day in San Francisco, we walked to Whole Foods (of course!) and ate our lunches sitting outside. Is it really February? I am learning, tho, that San Francisco's weather can change quickly and when we left the venue last night it was lightly raining. Still dark this morning, but the noise from outside sounds like 'still raining'.
The afternoon began with a brief discussion and we moved quickly into poses to open the hamstrings and hips. Long holds - by that, I mean, we stayed in each pose for a LONG time.
This morning will be the final session of the training, so it is a short day -- 9 am to 1 pm. Then the venue changes and the weekend workshop begins tomorrow morning. I'd better stay focused on this morning.
Hope you have a nice Friday,
AND, WEDNESDAY . . .
Well, Wednesday was a better day. Better in the sense that I am settling into the rhythm of the training. I may have said this before, but this time feels different -- feels more like I belong; not sure why, just feels 'easier' emotionally.
Same format as Monday & Tuesday -- discussion of philosophy in the morning, then asana, then more discussion and meditation, then our break; back at it for more discussion then some grounding poses. A luscious savasana accompanied by a local musician and chanter.
The morning's practice included arm balances -- fun stuff. For me, especially, since it meant a break from urdhva dhanurasana, which has not been working well this week. I can visualize it, I can activate and work the muscles needed to lift myself up, but once I go to the top of my head - all connection seems to cease. That doesn't mean I don't try, though.
I was thinking about the pose yesterday and thought perhaps I could invent a small device that would lie directly under the back at the base of the shoulder blades. When you lifted off, this device would 'spring' into action and gentle poke you in the back, right where you want the 'push' to come from. It would remind a person which muscles to activate. Kind of like having a built-in assistant sticking their finger in your back. Ah, what we think of at 6 a.m.
The ballet last night was beautiful. I have never attended a ballet before, so I thank my friend for inviting me to join her. A new door opened.
Well, onward with the day. Just a small oatmeal cookie for dinner last night, so my stomach is telling me I ought to get to the coffee shop sooner than later.
Enjoy Thursday,
Same format as Monday & Tuesday -- discussion of philosophy in the morning, then asana, then more discussion and meditation, then our break; back at it for more discussion then some grounding poses. A luscious savasana accompanied by a local musician and chanter.
The morning's practice included arm balances -- fun stuff. For me, especially, since it meant a break from urdhva dhanurasana, which has not been working well this week. I can visualize it, I can activate and work the muscles needed to lift myself up, but once I go to the top of my head - all connection seems to cease. That doesn't mean I don't try, though.
I was thinking about the pose yesterday and thought perhaps I could invent a small device that would lie directly under the back at the base of the shoulder blades. When you lifted off, this device would 'spring' into action and gentle poke you in the back, right where you want the 'push' to come from. It would remind a person which muscles to activate. Kind of like having a built-in assistant sticking their finger in your back. Ah, what we think of at 6 a.m.
The ballet last night was beautiful. I have never attended a ballet before, so I thank my friend for inviting me to join her. A new door opened.
Well, onward with the day. Just a small oatmeal cookie for dinner last night, so my stomach is telling me I ought to get to the coffee shop sooner than later.
Enjoy Thursday,
AND, TUESDAY . . .
Tuesday of the Immersion 1 began much the same as Monday; without the introductions. Out of the box, we were asked to turn to a friend and review the six qualities of the absolute (without using our notes, hopefully). So -- check your memory bank before reading further.
OK, they are: chit (self knowing/awareness); ananda (bliss/ecstacy); purna (fullness/perfection), spanda (pulsation/creative delight); svatantrya (ultimately free); and shri (absolute goodness).
Went on to discuss several ideas to contemplate; things like, 'every experience can be used as a gateway to enlightenment', and 'any time you feel a bit of connection, that's awakening'. There was more, but I need to have more brain cells operating to decipher my scribbled notes.
Writing this reminds me I have two days of notes to transcribe, and know I won't get to it until tomorrow morning. Not a good thing. But, life gets in the way sometimes.
Last night, I also was able to go to the musical 'Wicked' -- which was wickedly wonderful. Tonight, the ballet. Such social life! I usually do nothing on these excursions -- just hibernate in my room, but this trip is offering more, and I do plan to enjoy it -- even though, my eyes are a bit bleary this a.m.
After you have attended a few of these with John, you learn to read emotions/happenings into how a day unfolds. My interpretation of yesterday: We were sloppy on Monday; therefore in our practice yesterday, we were worked HARD and precisely. We were also asked to give it our best effort. And - as a fellow attendee pointed out after yesterday's session - the more people groaned, the harder we were asked to work. Groaning NEVER helps; just do the work.
So, on to day 3. Looking for my Visine -- 5 hours of sleep does not a rested Leslie make.
Have a great day,
OK, they are: chit (self knowing/awareness); ananda (bliss/ecstacy); purna (fullness/perfection), spanda (pulsation/creative delight); svatantrya (ultimately free); and shri (absolute goodness).
Went on to discuss several ideas to contemplate; things like, 'every experience can be used as a gateway to enlightenment', and 'any time you feel a bit of connection, that's awakening'. There was more, but I need to have more brain cells operating to decipher my scribbled notes.
Writing this reminds me I have two days of notes to transcribe, and know I won't get to it until tomorrow morning. Not a good thing. But, life gets in the way sometimes.
Last night, I also was able to go to the musical 'Wicked' -- which was wickedly wonderful. Tonight, the ballet. Such social life! I usually do nothing on these excursions -- just hibernate in my room, but this trip is offering more, and I do plan to enjoy it -- even though, my eyes are a bit bleary this a.m.
After you have attended a few of these with John, you learn to read emotions/happenings into how a day unfolds. My interpretation of yesterday: We were sloppy on Monday; therefore in our practice yesterday, we were worked HARD and precisely. We were also asked to give it our best effort. And - as a fellow attendee pointed out after yesterday's session - the more people groaned, the harder we were asked to work. Groaning NEVER helps; just do the work.
So, on to day 3. Looking for my Visine -- 5 hours of sleep does not a rested Leslie make.
Have a great day,
ABOUT MONDAY
Day one of the Immersion 1 in San Francisco was not 'mind-blowing' per se' (tho, my mind reeled at moments) and there were no fireworks to mark the tour kick-off. It was, instead, a time for renewing friendships, making mistakes with some names (people I've known for years, I got wrong!), meeting new friends, and - best of all - being in the company of John Friend.
His voice, his mannerisms, his ability to bring out the best in my practice - all familiar after several years, are still a bit mind-blowing by themselves.
We began the day with introductions, a brief talk about the purpose of the week (the reason we do and therefore are re-vamping Immersion content). As Anusara® grows, he acknowledged, it can no longer be operated as informally as in the past. He then began an hour-long discussion of philosophy, followed by 2 hours of asana - standing poses and backbends. Nothing out of the ordinary, except it was taught by John. Then a bit more discussion, meditation, and it was off to lunch with friends.
The afternoon began similarly (though no introductions), with a lengthy discussion of cosmology. Then more asana -- hip and hamstring openers (good to ground us as we settle into a new environment). A bit more meditation accompanied by a band, heavy on the drums, playing in the background. The music wasn't loud since it was coming from upstairs or next door, but audible enough to cause distraction for anyone who requires quiet for their meditation -- a real-life lesson in how to acknowledge something, then go about our business, as there was nothing to be done but live with it (the music). Magically, the music stopped as began savasana and we were through with Day 1 = 8 full hours.
Back to the hotel, after stopping to pick up a cup of coffee, and settled in for the night. Lunch had been enough food that I didn't need to worry about dinner.
More philosophy, practice, cosmology, and practice today. We're working through the five Universal Principles of Alignment in our daily practices (so - you guessed it - yesterday was Open To Grace). That means today will be Muscle Energy.
That, plus 'Wicked' tonight are all I can for sure say will happen. Oh, and it sounds like rain outside.
Have a good Tuesday,
His voice, his mannerisms, his ability to bring out the best in my practice - all familiar after several years, are still a bit mind-blowing by themselves.
We began the day with introductions, a brief talk about the purpose of the week (the reason we do and therefore are re-vamping Immersion content). As Anusara® grows, he acknowledged, it can no longer be operated as informally as in the past. He then began an hour-long discussion of philosophy, followed by 2 hours of asana - standing poses and backbends. Nothing out of the ordinary, except it was taught by John. Then a bit more discussion, meditation, and it was off to lunch with friends.
The afternoon began similarly (though no introductions), with a lengthy discussion of cosmology. Then more asana -- hip and hamstring openers (good to ground us as we settle into a new environment). A bit more meditation accompanied by a band, heavy on the drums, playing in the background. The music wasn't loud since it was coming from upstairs or next door, but audible enough to cause distraction for anyone who requires quiet for their meditation -- a real-life lesson in how to acknowledge something, then go about our business, as there was nothing to be done but live with it (the music). Magically, the music stopped as began savasana and we were through with Day 1 = 8 full hours.
Back to the hotel, after stopping to pick up a cup of coffee, and settled in for the night. Lunch had been enough food that I didn't need to worry about dinner.
More philosophy, practice, cosmology, and practice today. We're working through the five Universal Principles of Alignment in our daily practices (so - you guessed it - yesterday was Open To Grace). That means today will be Muscle Energy.
That, plus 'Wicked' tonight are all I can for sure say will happen. Oh, and it sounds like rain outside.
Have a good Tuesday,
HERE AND GETTING READY . . .
Up early yesterday (Sunday) morning to pack, pick up the house, put the menagerie in order. All done, ready to walk out the door -- where are the car keys? A lesson in breathing to stay calm. We have two cars, but the plan was I'd take a specific car to the airport and Howard would arrive later in the afternoon, and use that car to drive home -- he took that car's keys on his travels.
Well, thankfully he called as I was beginning a somewhat frantic search, and we worked out another plan involving the car for which I COULD find keys.
So -- on my way, all else went smoothly. Arrived with enough daylight to take a short walk, buy some bottled water, and find dinner. I did find a great little hole in the wall with Greek food. Not much to look at (the restaurant), but the food was some of the best I've had. Sometimes you just have to trust. Picked up coffee along the walk back to the hotel. Unpacked a bit more, turned on the television for the SuperBowl -- couldn't find it (maybe a pay channel). When I looked at a news channel, the blip I saw showed New Orleans trailing -- oh well, watched a movie instead.
This morning I read that New Orleans won -- hooray for my choice. I should have guessed it from the noise in the streets -- many San Franciscans must be Saints fans, as well.
Planning to leave for the venue in an hour or so, with time to pick up coffee along the way.
First two days of a training like this are always a stretch for me (emotionally and physically). I will (or have in the past) run the gamut from "I deserve to be here" to "What business have I got in this room". Inner Critic loves to get in her 2-cents worth. This training, tho, is different. I arrive with more tools in my belt (more time spent studying), and the added element of the application being in and accepted to the process helps.
My plan is to try to blog each day about the training (not just lost car keys, football, etc.). We'll see how it goes.
Enjoy Monday,
Well, thankfully he called as I was beginning a somewhat frantic search, and we worked out another plan involving the car for which I COULD find keys.
So -- on my way, all else went smoothly. Arrived with enough daylight to take a short walk, buy some bottled water, and find dinner. I did find a great little hole in the wall with Greek food. Not much to look at (the restaurant), but the food was some of the best I've had. Sometimes you just have to trust. Picked up coffee along the walk back to the hotel. Unpacked a bit more, turned on the television for the SuperBowl -- couldn't find it (maybe a pay channel). When I looked at a news channel, the blip I saw showed New Orleans trailing -- oh well, watched a movie instead.
This morning I read that New Orleans won -- hooray for my choice. I should have guessed it from the noise in the streets -- many San Franciscans must be Saints fans, as well.
Planning to leave for the venue in an hour or so, with time to pick up coffee along the way.
First two days of a training like this are always a stretch for me (emotionally and physically). I will (or have in the past) run the gamut from "I deserve to be here" to "What business have I got in this room". Inner Critic loves to get in her 2-cents worth. This training, tho, is different. I arrive with more tools in my belt (more time spent studying), and the added element of the application being in and accepted to the process helps.
My plan is to try to blog each day about the training (not just lost car keys, football, etc.). We'll see how it goes.
Enjoy Monday,
NOTES
I think I already defaulted to 'notes' this week, but the morning promises to be a busy one -- so, notes it is again.
What, pray tell, is happening? Well, I'm off to San Fran to 'rock with the kula'. That's Anusara® lingo for 'have fun with friends, while adding more tools to my teaching toolbox'. I have done many week-long trainings with John and others; but this one will be fun since it's the kick-off for the year's teachings (for John). I guess I'm expecting that there will be a lot of excitement just around that fact -- tho, I've never been to the kick-off event before -- I could be disappointed on that point. We'll see.
I do know that the curriculum committee met in December to discuss Immersion content. That means there will be new info, info on Immersion content, info on how to teach it, etc., etc., etc. So, add that to the anticipated (by me) celebratory mood, and you come up with a great event to be attending.
The one negative -- I'll miss watching the Super Bowl at home with my husband and the menagerie. Not sure who I'm rooting for -- I love spending time in New Orleans, so maybe I'll throw my hat in that ring.
When I return, I'll have tons of notes to read, re-read and absorb (last one of these, I had 15 pages of typed, single-spaced notes -- and, as I read them today, all the information is valuable; no fluff).
In my Level 1 class yesterday we worked with the heart quality 'boldness'; remembering that we can be quietly bold (a bit on the tamas side - calm, almost lethargic) or vigorously bold (rajas, as in fiery) and that our goal is to find the sattvic (balanced) place, even as we do more challenging poses - but we have to incorporate both. I asked the group to reflect on their tendencies, then to notice throughout the class what arose -- did they hang back, or were they first in line to balance on their hands (or, even to stand in tree pose). With the apex pose, bakasana and parvritta bakasana, my emphasis was on inner spiral. A good one, since two in the room were new to Anusara® and I find it's good to get inner spiral 'under the belt', because - when they continue in these classes - they WILL hear it a lot. My goal to to inspire an intelligent boldness -- approaching and leaving poses with wisdom, and with that kind of preparation who knows what will happen (magic, perhaps?) !!!
A lesson I was reminded of: Look at everyone in the room. My tendency is to pay lots of attention to the newer student. What did I see when I looked at a continuing student? Hyperextended knees !!! Visible mostly in tree pose. Now, she knows and I know.
Also, when I return, I'll be starting a new venture -- teaching two classes downtown at Kula Studio. Why, when I own a studio? It's an opportunity to teach more, to experience a different demographic of student, to see what it feels like to just be the teacher (not the owner).
Have a fun Sunday (GO, SAINTS !!!, I guess),
What, pray tell, is happening? Well, I'm off to San Fran to 'rock with the kula'. That's Anusara® lingo for 'have fun with friends, while adding more tools to my teaching toolbox'. I have done many week-long trainings with John and others; but this one will be fun since it's the kick-off for the year's teachings (for John). I guess I'm expecting that there will be a lot of excitement just around that fact -- tho, I've never been to the kick-off event before -- I could be disappointed on that point. We'll see.
I do know that the curriculum committee met in December to discuss Immersion content. That means there will be new info, info on Immersion content, info on how to teach it, etc., etc., etc. So, add that to the anticipated (by me) celebratory mood, and you come up with a great event to be attending.
The one negative -- I'll miss watching the Super Bowl at home with my husband and the menagerie. Not sure who I'm rooting for -- I love spending time in New Orleans, so maybe I'll throw my hat in that ring.
When I return, I'll have tons of notes to read, re-read and absorb (last one of these, I had 15 pages of typed, single-spaced notes -- and, as I read them today, all the information is valuable; no fluff).
In my Level 1 class yesterday we worked with the heart quality 'boldness'; remembering that we can be quietly bold (a bit on the tamas side - calm, almost lethargic) or vigorously bold (rajas, as in fiery) and that our goal is to find the sattvic (balanced) place, even as we do more challenging poses - but we have to incorporate both. I asked the group to reflect on their tendencies, then to notice throughout the class what arose -- did they hang back, or were they first in line to balance on their hands (or, even to stand in tree pose). With the apex pose, bakasana and parvritta bakasana, my emphasis was on inner spiral. A good one, since two in the room were new to Anusara® and I find it's good to get inner spiral 'under the belt', because - when they continue in these classes - they WILL hear it a lot. My goal to to inspire an intelligent boldness -- approaching and leaving poses with wisdom, and with that kind of preparation who knows what will happen (magic, perhaps?) !!!
A lesson I was reminded of: Look at everyone in the room. My tendency is to pay lots of attention to the newer student. What did I see when I looked at a continuing student? Hyperextended knees !!! Visible mostly in tree pose. Now, she knows and I know.
Also, when I return, I'll be starting a new venture -- teaching two classes downtown at Kula Studio. Why, when I own a studio? It's an opportunity to teach more, to experience a different demographic of student, to see what it feels like to just be the teacher (not the owner).
Have a fun Sunday (GO, SAINTS !!!, I guess),
AH-HA MOMENTS
Ah-ha moments should be a part of every yoga class. They make yoga so much fun, so meaningful, so worthwhile -- and that's just for me.
And, they don't have to be monumental, amazing, hardest-to-achieve poses to be fun, meaningful, worthwhile. Take yesterday. Teaching Gentle Yoga, working on shoulders. I 'borrowed' some moves from Wayne (I think I've been taught them in Therapy Trainings, but had forgotten a couple he's used lately.).
Because of tight shoulders, at least one student struggled to take her arms overhead alongside her ears. When we did some shoulder work, including taking one arm up then grasping the arm close to the armpit with our other hand and encouraging an inward rotation, then moving the arm more overhead - taking inner and outer shoulder & shoulder blades back at the same time - the student in question was able to get her arm much more vertical to the floor. Everyone experienced more movement, but one student's response was monumental -- 'magic'.
How I love that word 'magic'. Says a ton, doesn't it?
I also learned a valuable lesson from the same student. Not to read too much into facial expressions. Each time we tried a movement with the shoulder, I would look at her and see her grimacing. I 'assumed' she was in pain. So - I asked, each time I saw the facial expression. Finally, she explained -- 'no pain, I am just concentrating'. I will still ask when I see a grimace; but, now, I won't assume it's pain.
Teaching today at 9 am, Level 1.
Have a fun Saturday,
And, they don't have to be monumental, amazing, hardest-to-achieve poses to be fun, meaningful, worthwhile. Take yesterday. Teaching Gentle Yoga, working on shoulders. I 'borrowed' some moves from Wayne (I think I've been taught them in Therapy Trainings, but had forgotten a couple he's used lately.).
Because of tight shoulders, at least one student struggled to take her arms overhead alongside her ears. When we did some shoulder work, including taking one arm up then grasping the arm close to the armpit with our other hand and encouraging an inward rotation, then moving the arm more overhead - taking inner and outer shoulder & shoulder blades back at the same time - the student in question was able to get her arm much more vertical to the floor. Everyone experienced more movement, but one student's response was monumental -- 'magic'.
How I love that word 'magic'. Says a ton, doesn't it?
I also learned a valuable lesson from the same student. Not to read too much into facial expressions. Each time we tried a movement with the shoulder, I would look at her and see her grimacing. I 'assumed' she was in pain. So - I asked, each time I saw the facial expression. Finally, she explained -- 'no pain, I am just concentrating'. I will still ask when I see a grimace; but, now, I won't assume it's pain.
Teaching today at 9 am, Level 1.
Have a fun Saturday,
SOME NOTES, INCLUDING BE CAREFUL WHAT YOU WISH FOR. . .
I spent most of yesterday in a yoga studio.
First, I attended Wayne's class at Kula. As always, it was fun and challenging. I would describe Wayne as a mellow yoga instructor (very calm, very precise in his teaching, and a nice guy), so his challenges kind of sneak up on you. On Tuesday, we worked on shoulders & shoulder loop in his class. On Wednesday, I definitely was hearing from my shoulder blades and the surrounding muscles! Yesterday, same emphasis; some different poses. This morning, the shoulder blades and back are calmer; as in, we're getting used to this so bring it on. Good class.
Then, a quick sandwich (actually 1/2 a sandwich), run home to let the dogs out for a minute, then to The Yoga Center to sub Michael's noon class, 'Yoga for Strength and Toning'. As an instructor, you kind of know you're in trouble when a student comes in, takes a look at you, and says "this is the strength yoga class, isn't it?" Perhaps I don't fit the image of a yoga teacher of strength and tone -- that's all I can make of it. So, since the others in attendance were very fit, we warmed up, and moved towards some twisting and binding poses. Topped it off with Bakasana and Parvritta Bakasana. Probably not the 'strongest, toning-est' class they've been in, but I gave it my best shot, while throwing in some Anusara® wisdom. And, in the back of my head is the thought that, given the right effort, we can tone, strengthen and even break a sweat in down dog.
Now an annual check-up at the doctor's office. A bit concerned that a 2 pm appointment might make me late for 4 pm YogaHour. I decided to trust and not express this concern. At 1:55, I was called back to the exam room; at 2:03 p.m. in walked the physician. Wow! 25 minutes later I was having my first-ever bone scan (to check for any osteoporosis) and a blood test to check my Vitamin D level. At 3 pm, I was out the door and on my way back to the studio. Amazing!
A health FYI - about a year ago, I had my Vitamin D level checked. It was low, so my doctor prescribed a megadose to bring it up and then I began taking over-the-counter Vitamin D on a daily basis. One thing I've noticed -- there used to be days I would begin to practice my yoga, and the first down dog would tell me that my muscles were not happy. If I happened to be in a class, I just stuck it out, working through the discomfort - discomfort that lasted for most of a 90-minute class. Since beginning the Vitamin D regimen, those 'sore muscle' classes don't happen anymore. My physician verified that that is one of the benefits of an adequate supply of Vitamin D in our systems.
So, back to my Thursday. YogaHour was fun, as always. I had a couple students returning to the practice, so we all stepped back and did some basic stuff.
Then a short break until the 5:45 Level 1 class. At 5:40, just one person had arrived. At 5:45, 16 people were IN THE ROOM -- all setting up, all eager to sign in, all chatting, etc., etc., etc. Totally blew me away. For years, I have believed that Thursdays were meant to be low attendance evenings, for whatever reason. I would scan other studio schedules, noticing that they, too, didn't have a ton of classes on Thursdays -- maybe for the same reason(?). Well, not sure why this class is growing like a weed -- but, I am not going to question it too much; I am going to enjoy it. It's fun to have that energy in the room. It's also a challenge to teach (this from someone who liked to say "small classes are challenging to teach"); a different challenge to keep all the balls in the air, keep everyone safe; keep everyone reasonably happy and working. Yet, it's also Fun, Fun, Fun !!!
Today, whew! Space to breath. Just one class - Gentle Yoga at 10 a.m., then to the Apple Store for my next lesson on this Mac.
Have a great Friday,
First, I attended Wayne's class at Kula. As always, it was fun and challenging. I would describe Wayne as a mellow yoga instructor (very calm, very precise in his teaching, and a nice guy), so his challenges kind of sneak up on you. On Tuesday, we worked on shoulders & shoulder loop in his class. On Wednesday, I definitely was hearing from my shoulder blades and the surrounding muscles! Yesterday, same emphasis; some different poses. This morning, the shoulder blades and back are calmer; as in, we're getting used to this so bring it on. Good class.
Then, a quick sandwich (actually 1/2 a sandwich), run home to let the dogs out for a minute, then to The Yoga Center to sub Michael's noon class, 'Yoga for Strength and Toning'. As an instructor, you kind of know you're in trouble when a student comes in, takes a look at you, and says "this is the strength yoga class, isn't it?" Perhaps I don't fit the image of a yoga teacher of strength and tone -- that's all I can make of it. So, since the others in attendance were very fit, we warmed up, and moved towards some twisting and binding poses. Topped it off with Bakasana and Parvritta Bakasana. Probably not the 'strongest, toning-est' class they've been in, but I gave it my best shot, while throwing in some Anusara® wisdom. And, in the back of my head is the thought that, given the right effort, we can tone, strengthen and even break a sweat in down dog.
Now an annual check-up at the doctor's office. A bit concerned that a 2 pm appointment might make me late for 4 pm YogaHour. I decided to trust and not express this concern. At 1:55, I was called back to the exam room; at 2:03 p.m. in walked the physician. Wow! 25 minutes later I was having my first-ever bone scan (to check for any osteoporosis) and a blood test to check my Vitamin D level. At 3 pm, I was out the door and on my way back to the studio. Amazing!
A health FYI - about a year ago, I had my Vitamin D level checked. It was low, so my doctor prescribed a megadose to bring it up and then I began taking over-the-counter Vitamin D on a daily basis. One thing I've noticed -- there used to be days I would begin to practice my yoga, and the first down dog would tell me that my muscles were not happy. If I happened to be in a class, I just stuck it out, working through the discomfort - discomfort that lasted for most of a 90-minute class. Since beginning the Vitamin D regimen, those 'sore muscle' classes don't happen anymore. My physician verified that that is one of the benefits of an adequate supply of Vitamin D in our systems.
So, back to my Thursday. YogaHour was fun, as always. I had a couple students returning to the practice, so we all stepped back and did some basic stuff.
Then a short break until the 5:45 Level 1 class. At 5:40, just one person had arrived. At 5:45, 16 people were IN THE ROOM -- all setting up, all eager to sign in, all chatting, etc., etc., etc. Totally blew me away. For years, I have believed that Thursdays were meant to be low attendance evenings, for whatever reason. I would scan other studio schedules, noticing that they, too, didn't have a ton of classes on Thursdays -- maybe for the same reason(?). Well, not sure why this class is growing like a weed -- but, I am not going to question it too much; I am going to enjoy it. It's fun to have that energy in the room. It's also a challenge to teach (this from someone who liked to say "small classes are challenging to teach"); a different challenge to keep all the balls in the air, keep everyone safe; keep everyone reasonably happy and working. Yet, it's also Fun, Fun, Fun !!!
Today, whew! Space to breath. Just one class - Gentle Yoga at 10 a.m., then to the Apple Store for my next lesson on this Mac.
Have a great Friday,
TMI (Too Much Information)
My students arrived in class yesterday ready for their usual Gentle Class. I do teach gently, but always in the back of my mind is one definition of 'gentle' -- gradually increasing (as in 'gentle slope').
So, I do ask a bit more of these students than some other instructors teaching a Gentle class. Not, however, more than I believe they can handle (or progress to handle).
Well, at least one of them reads this blog, pretty regularly (you know who you are). So, now I know at least one will come to class knowing what I might have in mind for them -- which, yesterday, was to do some work on the forearms; maybe taking the feet off the ground, maybe not.
During the prep work, everyone looked strong. Their dolphin poses were well aligned, with shoulders and backs looking strong. So, I offered the opportunity. My theme yesterday was ahimsa (non-harming) - so an offering to take the feet off the floor seemed appropriate (letting them make the decision about feet off the floor). Some chose to, some chose not to.
I don't think I'll change the content of this blog (as in, don't write about what I think I'll teach). But, I did learn the ramifications of writing.
So, on to the Jail. That class was small in number (3) - the officer was not willing to fill out the class after some previous students were released (one of the challenges of this class - officers' cooperation). So, we worked again on the forearms, eventually taking the legs up into pinchamayurasana and, because they enjoyed it, we tried handstand. Probably good that the number was small -- with a group that's inexperienced with the pose and/or assisting (and that I cannot touch) I need to be able to pay close attention to what's happening in the room. One group of 3 was plenty.
One response from people (even those in Jail), is that these poses give them a sense of freedom, a renewed sense of power, and some fun -- even if they don't get their feet off the floor (or chair).
Enjoy Thursday,
AHHH, CHAIRS . . .
I use chairs quite a bit in my teaching. They are a means to an end (as in pose). Yesterday, was no exception.
A few months ago, my friend and mentor, Sundari, came to SLC to visit and attended a Yoga Hour class I was teaching. One of the students and I had set a goal to work on handstand more often, so that pose was included in my plan for the class.
Since handstand was a new pose for the class, I was asking students to use the wall - to do "L" pose at the wall - to experience being upside down without taking the legs up. And, it had worked with moderate success. As we worked, Sundari watched the 'moderate' success happening. I can tell when someone is thinking, pondering, wanting to talk. In the spirit of being a student (rather than in instructor mode), she was saying nothing. Finally, I asked if she had thoughts (I am not too proud to check in for suggestions.).
"Have you ever tried this with chairs, rather than the wall?" she offered. Chairs? Yes, chairs. Student in down dog, partner behind them holding a chair (with the seat facing the legs of student). Once in down dog, partner moves chair in close to the legs. Student (somewhat awkwardly, at first) steps feet onto chair seat, and straightens knees (all this while maintaining handstand torso, shoulders & arms). Voila! A pose that replicates one done at the wall, but without the slipping or lack of confidence (fear) issues involved. (Make sure partner continues holding the chair throughout, and that the chair is on the mat - for maximum stability.) To come down, student (also awkwardly, at first) steps feet down from chair. Exhilaration abounds! (Hint: if your chair seats are slippery, you can fold and lay an extra mat on the chair seat, covering the area on which the student will place their feet.)
Then, repeat and have student lift and extend one leg, then the other, into the air -- more exhilaration!
Yesterday's Yoga Hour was a foray into Pinchamayurasana. Just one had tried the pose (though another had been doing headstand). Everyone's down dog and dolphin poses looked strong, so we proceeded - partnering and WITH THE CHAIR. Result? Exhilaration. Also, comments like -- "I felt so much more confident than when using the wall", "fun", "powerful". Looking around the room, everyone had a successful experience. Some even took their partners to the wall and proceeded with the pose, taking legs overhead. All in all, a good class.
Thank you, Sundari! and, thank you, chairs!
Enjoy your Wednesday,
A few months ago, my friend and mentor, Sundari, came to SLC to visit and attended a Yoga Hour class I was teaching. One of the students and I had set a goal to work on handstand more often, so that pose was included in my plan for the class.
Since handstand was a new pose for the class, I was asking students to use the wall - to do "L" pose at the wall - to experience being upside down without taking the legs up. And, it had worked with moderate success. As we worked, Sundari watched the 'moderate' success happening. I can tell when someone is thinking, pondering, wanting to talk. In the spirit of being a student (rather than in instructor mode), she was saying nothing. Finally, I asked if she had thoughts (I am not too proud to check in for suggestions.).
"Have you ever tried this with chairs, rather than the wall?" she offered. Chairs? Yes, chairs. Student in down dog, partner behind them holding a chair (with the seat facing the legs of student). Once in down dog, partner moves chair in close to the legs. Student (somewhat awkwardly, at first) steps feet onto chair seat, and straightens knees (all this while maintaining handstand torso, shoulders & arms). Voila! A pose that replicates one done at the wall, but without the slipping or lack of confidence (fear) issues involved. (Make sure partner continues holding the chair throughout, and that the chair is on the mat - for maximum stability.) To come down, student (also awkwardly, at first) steps feet down from chair. Exhilaration abounds! (Hint: if your chair seats are slippery, you can fold and lay an extra mat on the chair seat, covering the area on which the student will place their feet.)
Then, repeat and have student lift and extend one leg, then the other, into the air -- more exhilaration!
Yesterday's Yoga Hour was a foray into Pinchamayurasana. Just one had tried the pose (though another had been doing headstand). Everyone's down dog and dolphin poses looked strong, so we proceeded - partnering and WITH THE CHAIR. Result? Exhilaration. Also, comments like -- "I felt so much more confident than when using the wall", "fun", "powerful". Looking around the room, everyone had a successful experience. Some even took their partners to the wall and proceeded with the pose, taking legs overhead. All in all, a good class.
Thank you, Sundari! and, thank you, chairs!
Enjoy your Wednesday,
PADMASANA WITH NO HANDS ?!?!?
This month's 30-Day Yoga Tigress Challenge, compliments of Amy Ippoliti -- Padmasana (Lotus Pose). FYI, the 30-Day Yoga Tigress Challenge is a Facebook group developed by Amy and each month for the past 3, we have had a different challenge to work on.
I start strong; somewhere around the 20th of the first two months (dec & jan), I fizzle. Things happen, I get discouraged, I get distracted, I forget, whatever -- let's just say, each has been a real challenge to stick with.
This month - well, Padmasana is NEVER an easy pose for me -- my hips and knees are tight. One successful time, I was laying to one side (this is a seated pose, mind you) in a workshop or training with John. (Laying off to one side is one easier way to get the legs crossed.) He happened to be standing close to me and 'helped' me get that second leg into position -- comment "you won't break". Could've fooled me! (But, I didn't break).
For me, the pose also requires LOTS of warm-up, so things move in ways they are not accustomed to with minimal resistance.
So, the Challenge: To do padmasana 3x each day without the use of our hands (I guess that means no helping your legs into this position). Then, move to pinchamayurasana and get your legs into the position again.
I am, however, going to give this my best effort. I am going to practice each day, then I am going to sit, lie, whatever, and use my hands (cheat!) to get into (or close to) the pose. Just this effort will make the pose more accessible in the future. And, since this is a BIG yoga month for me - John in San Fran; Desiree in SLC; Christina in Driggs - I'll be plenty warmed up.
Then pincha (forearm balance) -- well, we'll see.
I think I need to go back and review some of the comments I make to students. Comments like: remember your commitment, just give it a try, give it your best effort, do not let the word 'can't' niggle it's way into your vocabulary, etc., etc., etc.
Have a great Tuesday,
I start strong; somewhere around the 20th of the first two months (dec & jan), I fizzle. Things happen, I get discouraged, I get distracted, I forget, whatever -- let's just say, each has been a real challenge to stick with.
This month - well, Padmasana is NEVER an easy pose for me -- my hips and knees are tight. One successful time, I was laying to one side (this is a seated pose, mind you) in a workshop or training with John. (Laying off to one side is one easier way to get the legs crossed.) He happened to be standing close to me and 'helped' me get that second leg into position -- comment "you won't break". Could've fooled me! (But, I didn't break).
For me, the pose also requires LOTS of warm-up, so things move in ways they are not accustomed to with minimal resistance.
So, the Challenge: To do padmasana 3x each day without the use of our hands (I guess that means no helping your legs into this position). Then, move to pinchamayurasana and get your legs into the position again.
I am, however, going to give this my best effort. I am going to practice each day, then I am going to sit, lie, whatever, and use my hands (cheat!) to get into (or close to) the pose. Just this effort will make the pose more accessible in the future. And, since this is a BIG yoga month for me - John in San Fran; Desiree in SLC; Christina in Driggs - I'll be plenty warmed up.
Then pincha (forearm balance) -- well, we'll see.
I think I need to go back and review some of the comments I make to students. Comments like: remember your commitment, just give it a try, give it your best effort, do not let the word 'can't' niggle it's way into your vocabulary, etc., etc., etc.
Have a great Tuesday,