AHH, FRIDAY !!!
Long week - perhaps because it's been a week of anticipation and surprises.
Yesterday was a good, albeit long, day. Wayne's class in the am (handstands and urdhva dhanurasana - both with moderate success). Then errands. Then home to let the dogs out -- it's so cold that I hesitate to leave them out for any period of time. Then teach YogaHour -- worked on handstands in that class. Then YogaSpecific.
YogaSpecific was fun -- my 'post Title-9' group is returning (their term for themselves). They are so open to whatever I offer, and so appreciative -- makes teaching so rewarding. As we practiced, I frequently talked about the feet and their role, and asked them to spread their toes, etc. It was quickly apparent that their toes had spent way too much time in shoes. So, a little 'foot' yoga.
It's always interesting to watch student's reactions to their feet - the stiffness ('how do I get my fingers between my toes?'), the result of a bit of massage ('they feel so much more mobile'), and - most visible - the realization that they can't move their toes quite as well as they'd like.
Not everyone's cup of tea - working with the feet - but, after a few chaturanga dandasana's and some standing and balancing poses, these students were happy to be on the floor massaging their feet. BTW, if I plan this into a class, I usually do it more towards the beginning. This class, however, it was a spur of the moment switch in directions (remember 'fluidity'). And, they liked it. Too often, I see students who only want the 'work out' that comes with their yoga practice; the 'stretching'. I love it when students are willing to try something new, and - in the process - learn the valuable role than every part of our bodies play in our yoga.
Got to get busy, can't tarry much longer over this wonderful, new machine!
Have a great Friday!
Yesterday was a good, albeit long, day. Wayne's class in the am (handstands and urdhva dhanurasana - both with moderate success). Then errands. Then home to let the dogs out -- it's so cold that I hesitate to leave them out for any period of time. Then teach YogaHour -- worked on handstands in that class. Then YogaSpecific.
YogaSpecific was fun -- my 'post Title-9' group is returning (their term for themselves). They are so open to whatever I offer, and so appreciative -- makes teaching so rewarding. As we practiced, I frequently talked about the feet and their role, and asked them to spread their toes, etc. It was quickly apparent that their toes had spent way too much time in shoes. So, a little 'foot' yoga.
It's always interesting to watch student's reactions to their feet - the stiffness ('how do I get my fingers between my toes?'), the result of a bit of massage ('they feel so much more mobile'), and - most visible - the realization that they can't move their toes quite as well as they'd like.
Not everyone's cup of tea - working with the feet - but, after a few chaturanga dandasana's and some standing and balancing poses, these students were happy to be on the floor massaging their feet. BTW, if I plan this into a class, I usually do it more towards the beginning. This class, however, it was a spur of the moment switch in directions (remember 'fluidity'). And, they liked it. Too often, I see students who only want the 'work out' that comes with their yoga practice; the 'stretching'. I love it when students are willing to try something new, and - in the process - learn the valuable role than every part of our bodies play in our yoga.
Got to get busy, can't tarry much longer over this wonderful, new machine!
Have a great Friday!
BLOGGING ON A MAC !!!
So, here I am, early morning, working my way through my 'laptop routine', as I call it. It's a slower process this morning, not because this Mac is slow but because the operator is climbing the learning curve. It sure is a fun hike, however; lots of beautiful scenery to be seen along the way!
What have I done so far? Checked out Facebook, modified my e-mail addresses a bit, written an e-mail, read a few favorite blog entries, and now I'm here.
My first e-mail was to a new instructor to The Yoga Center, Don. Don will sub a class for me next week - Gentle Yoga; so, he attended the class yesterday. My Gentle Yoga class is more than just a class to me. I was reminded, as I wrote the e-mail that they are my friends, as well as my students, and I was so pleased that Don took the time to come observe and participate in the class. I know he will teach it differently, but he now has an idea of who attends and what we work on. I certainly appreciate his attending, because I want my friends to enjoy their subs and I want to feel o.k. having a sub once in a while.
Then I went to Facebook to check on what people are doing, then to the 30-day Tigress Challenge. I am so excited to be able to view videos now (every time I clicked on a Facebook video, I received a message "you need to update . . .". Well, that sounds simple enough, but on the old computer updating meant risking locking up. So, I had just given up on that front.) Today, tho, was a different story. Videos viewed -- she makes it look SO easy. The press-up walk looks interesting -- will give that a try today.
Today - Wayne's class, then home to do whatever needs doing, then 4 pm YogaHour and 5:45 pm YogaSpecific. The cold weather is keeping people home, I notice -- as I ran errands yesterday evening, there were NO crowds to deal with. Wonder how that will affect yoga classes (remember, the room is warm).
So, evaluation of the Mac -- good experience, and looking forward to the challenge.
Stay warm (according to my Mac, it's 8 degrees out there right now),
What have I done so far? Checked out Facebook, modified my e-mail addresses a bit, written an e-mail, read a few favorite blog entries, and now I'm here.
My first e-mail was to a new instructor to The Yoga Center, Don. Don will sub a class for me next week - Gentle Yoga; so, he attended the class yesterday. My Gentle Yoga class is more than just a class to me. I was reminded, as I wrote the e-mail that they are my friends, as well as my students, and I was so pleased that Don took the time to come observe and participate in the class. I know he will teach it differently, but he now has an idea of who attends and what we work on. I certainly appreciate his attending, because I want my friends to enjoy their subs and I want to feel o.k. having a sub once in a while.
Then I went to Facebook to check on what people are doing, then to the 30-day Tigress Challenge. I am so excited to be able to view videos now (every time I clicked on a Facebook video, I received a message "you need to update . . .". Well, that sounds simple enough, but on the old computer updating meant risking locking up. So, I had just given up on that front.) Today, tho, was a different story. Videos viewed -- she makes it look SO easy. The press-up walk looks interesting -- will give that a try today.
Today - Wayne's class, then home to do whatever needs doing, then 4 pm YogaHour and 5:45 pm YogaSpecific. The cold weather is keeping people home, I notice -- as I ran errands yesterday evening, there were NO crowds to deal with. Wonder how that will affect yoga classes (remember, the room is warm).
So, evaluation of the Mac -- good experience, and looking forward to the challenge.
Stay warm (according to my Mac, it's 8 degrees out there right now),
FLASH BACK MOMENT
Yesterday I taught YogaHour at 4pm. It was a small, but fun group. And, I was teaching it on the tail-end of a busy day. Here's a brief rundown of Tuesday's activities:
As I watched students trying to kick to the wall, I experienced a memory 'blip' or flashback. That of attending my first teacher training with John Friend in Miami, about 4 years ago. During the training, I asked him to observe me trying to kick up. Used a bolster, I kicked, unsuccessfully. We just tried once, he stopped me and said "you're not ready yet". Tears in my eyes, I thanked him.
There is rarely a kick-up attempt that doesn't bring that memory back; as in, when will I be ready? And, I worry somedays that it's taken on a life of its own and I've developed a mental block to the actions needed.
Challenge #1 - Press-up; progressing, tho no lift-off yet
Challenge #2 - Welcoming attitude/presence; working well and surprisingly easy to work on
Challenge #3 - Fluid, energetic teaching; also easy to work on because it's fun
Challenge #4 (new on my list) - MacBook Pro conversion; with all the help available, this one ought to be easy to work on
So, today -- Gentle Yoga; then go 'discuss' with the VW salesman.
Hope your day is great,
- Up early, blogging and studying (now, I can study my new MacBook!)
- Wayne's class -- yes, I braved driving in the snow to get to class. Freeway was a parking lot, so took lots of side roads and zig-zagging, but I made it with time to spare.
- Then to pick up the MacBook, which is now loaded with my stuff from the old Dell. I also decided to take the time to 'get acquainted' with it (their name for your first one-hour training session). Wow! Can this machine do a lot. Loving it!
- Now, stop by the VW dealership. Yes, we are considering a trade-in. Buying or leasing a new car is kind of like going to the dentist -- NOT something we look forward to, always a challenge. We have found, however, a nice young man to work with and perhaps this will be a different experience -- we can always hope.
- Pilates is next -- I haven't done pilates in a couple weeks. Interesting how I felt during the session -- stronger and more receptive. That happens with yoga, as well. I think when we return to a regular activity after a brief hiatus, we return with a more open mind.
- On to The Yoga Center (my studio). Write the rent check and deliver it. Respond to a couple messages I wish I hadn't gotten, then YogaHour -- fun, small group. We tried "L" at the wall, all but one proceeded to kicking up to handstand.
As I watched students trying to kick to the wall, I experienced a memory 'blip' or flashback. That of attending my first teacher training with John Friend in Miami, about 4 years ago. During the training, I asked him to observe me trying to kick up. Used a bolster, I kicked, unsuccessfully. We just tried once, he stopped me and said "you're not ready yet". Tears in my eyes, I thanked him.
There is rarely a kick-up attempt that doesn't bring that memory back; as in, when will I be ready? And, I worry somedays that it's taken on a life of its own and I've developed a mental block to the actions needed.
Challenge #1 - Press-up; progressing, tho no lift-off yet
Challenge #2 - Welcoming attitude/presence; working well and surprisingly easy to work on
Challenge #3 - Fluid, energetic teaching; also easy to work on because it's fun
Challenge #4 (new on my list) - MacBook Pro conversion; with all the help available, this one ought to be easy to work on
So, today -- Gentle Yoga; then go 'discuss' with the VW salesman.
Hope your day is great,
MORE IS GOOD, RIGHT?
Yesterday I received my Christmas present early. This is practically unheard of in our home -- we never give or open gifts early, it's a matter of our Christmas tradition.
But, this is a year of change, I guess -- as I sat working on my laptop yesterday a.m. (cursing a bit as it slowly moved through its motions), Howard walked out and asked if I would be upset if my Christmas gift arrived early. "Of course not", I replied. And, voila!, he walked out with a small box and bag containing a Macbook Pro!!!
Wow! Totally blown away. I had considered asking for a new laptop, but thought it extravagant; after all, I was dealing with the 'slowness', and it was working, eventually. I had also (secretly) been watching Mac users with some envy -- they all seem to fly around their keyboards, using multiple screens, have music, etc., etc., etc.
Now I have one - a Mac. And, now I have ANOTHER challenge. To become a 'switcher' (I think that's the word the author of MacBook for Dummies gives people like me.). That same author says we are VERY intelligent people -- that's a good thing.
So, down to the Apple store with both computers in hand (to transfer data); will pick them up today and get a short intro. My very generous husband also purchased tutorials and support -- so, lots of help for this challenge.
This is short because I'm using his computer, and he needs to get to work on it.
Exciting days ahead,
But, this is a year of change, I guess -- as I sat working on my laptop yesterday a.m. (cursing a bit as it slowly moved through its motions), Howard walked out and asked if I would be upset if my Christmas gift arrived early. "Of course not", I replied. And, voila!, he walked out with a small box and bag containing a Macbook Pro!!!
Wow! Totally blown away. I had considered asking for a new laptop, but thought it extravagant; after all, I was dealing with the 'slowness', and it was working, eventually. I had also (secretly) been watching Mac users with some envy -- they all seem to fly around their keyboards, using multiple screens, have music, etc., etc., etc.
Now I have one - a Mac. And, now I have ANOTHER challenge. To become a 'switcher' (I think that's the word the author of MacBook for Dummies gives people like me.). That same author says we are VERY intelligent people -- that's a good thing.
So, down to the Apple store with both computers in hand (to transfer data); will pick them up today and get a short intro. My very generous husband also purchased tutorials and support -- so, lots of help for this challenge.
This is short because I'm using his computer, and he needs to get to work on it.
Exciting days ahead,
SHOVELING AND FEELING MY ARMS - Could that be the blessing of this challenge?
Sunday morning SLC awoke to a thin blanket of snow. I walked the dogs, then shoveled it off. It's cold enough that nothing was going to thaw and - rather than drive on it and make it a mess - thought it best to get the snow off. It's so cold, that I think a leaf blower would have done the job.
All this to tell you that I shoveled. And, I felt my arms - big time. This must be the result of trying to press-up to handstand several times each day. Hopefully, it's a sign that the muscles in my arms will be stronger when this challenge is done. (30-Day Tigress Challenge on Facebook).
So, that is an update on Challenge #1 -- the press-up. To date, my arms are sore. No lift-off, but Amy promises to post some notes this week which, I hope, will contain some secret formula. I'll keep you posted.
Challenge #2 -- create and sustain a welcoming atmosphere in classes, and work on my own personal dealings with others. I had a great opportunity on Saturday to do that in two classes; introduce everyone, that is. On a personal level, I've been practicing my interpersonal skills whenever out in public shopping, etc. Even on Facebook, I've been extending out a bit -- offering comments where appropriate and - hopefully - meaningful. And, I took time yesterday, to acknowledge the help that instructors have been offering up at the studio.
FYI, we no longer have a cleaning person at the studio. That means, the work falls to me. Not surprisingly, I am noticing that each instructor is stepping up and helping out when they have time and see something that needs taking care of. That effort must be acknowledged, because I'm loving it. I never thought I'd be so happy to see empty trash cans, or clean mirrors, or closed blinds -- certainly brings new meaning to "it's the little things".
Challenge #3 -- Staying fluid, energetic, inspiring in my teaching. Well that's a tall order, but one that I feel will be easy to handle. Because - you see - I LOVE TEACHING! Who knew that I would be here at this point in my life; who knew that I, a person who could barely utter 10 words to groups without hyperventilating due to nervousness, would be able to teach a 90-minute class and NOT be plagued by that same nervousness. And, who knew, that I would still be reading and studying and practicing with passion many years after beginning to teach.
As to other challenges, because there are 'others'. My task will be to deal with these as they arise, look (sometimes deeply) for the blessing, and work through them. Not all are as life-changing as the 3 I've chosen to highlight here. Sometimes a challenge can be having to change course and sub a class at the last minute (as I did on Saturday). Being able to work with those smaller challenges is equally important since they affect all the others --- how I handle small issues affects my overall attitude and approach to any bigger projects in my life.
Today -- got to get my Drivers' License renewed, run errands, do laundry, and whatever else comes up.
Enjoy Monday,
All this to tell you that I shoveled. And, I felt my arms - big time. This must be the result of trying to press-up to handstand several times each day. Hopefully, it's a sign that the muscles in my arms will be stronger when this challenge is done. (30-Day Tigress Challenge on Facebook).
So, that is an update on Challenge #1 -- the press-up. To date, my arms are sore. No lift-off, but Amy promises to post some notes this week which, I hope, will contain some secret formula. I'll keep you posted.
Challenge #2 -- create and sustain a welcoming atmosphere in classes, and work on my own personal dealings with others. I had a great opportunity on Saturday to do that in two classes; introduce everyone, that is. On a personal level, I've been practicing my interpersonal skills whenever out in public shopping, etc. Even on Facebook, I've been extending out a bit -- offering comments where appropriate and - hopefully - meaningful. And, I took time yesterday, to acknowledge the help that instructors have been offering up at the studio.
FYI, we no longer have a cleaning person at the studio. That means, the work falls to me. Not surprisingly, I am noticing that each instructor is stepping up and helping out when they have time and see something that needs taking care of. That effort must be acknowledged, because I'm loving it. I never thought I'd be so happy to see empty trash cans, or clean mirrors, or closed blinds -- certainly brings new meaning to "it's the little things".
Challenge #3 -- Staying fluid, energetic, inspiring in my teaching. Well that's a tall order, but one that I feel will be easy to handle. Because - you see - I LOVE TEACHING! Who knew that I would be here at this point in my life; who knew that I, a person who could barely utter 10 words to groups without hyperventilating due to nervousness, would be able to teach a 90-minute class and NOT be plagued by that same nervousness. And, who knew, that I would still be reading and studying and practicing with passion many years after beginning to teach.
As to other challenges, because there are 'others'. My task will be to deal with these as they arise, look (sometimes deeply) for the blessing, and work through them. Not all are as life-changing as the 3 I've chosen to highlight here. Sometimes a challenge can be having to change course and sub a class at the last minute (as I did on Saturday). Being able to work with those smaller challenges is equally important since they affect all the others --- how I handle small issues affects my overall attitude and approach to any bigger projects in my life.
Today -- got to get my Drivers' License renewed, run errands, do laundry, and whatever else comes up.
Enjoy Monday,
MORE THAN I EXPECTED . .
Saturday was a fun teaching day for me. I taught at 9, my regular "Level 1, Anusara-Inspired™" Yoga Class". A student who has not attended before arrived and made the comment -- "this class sounded 'fancy', so I was reluctant to attend". Perhaps I should scale the name back to just "Level 1". Something to contemplate.
FYI, my studio is anything BUT 'fancy'. We are just regular people doing yoga. What distinguishes us is the excellent quality of teaching at this studio. I know this. And, the great thing is that our students are making a point to share their good experiences with me -- who could ask for a better compliment?
So, the 9 am class went as planned. I video'd it - mainly for my own information. One of Wayne's "needs polish" comments was that I be more 'in the seat' -- meaning more in command. So that was my goal yesterday -- fewer choices, more commanding in my verbal instruction. I feel like I did it. I have yet to watch the video, so - we'll see. Proof is in the pudding, it's said.
I got a call just before my 9 am class started from Jacqueline, who teaches the next class. A heads-up that she was in Ogden at an appointment, and worried that road construction and weather might delay her on-time arrival. Would I wait? Would I start the class, if needed? Yes to both. A call from her 5 minutes after her usual start-time, to tell me that it was snowing, roads were a mess, and she was in a single lane of traffic on I-15 going about 10 mph. If she were lucky, she'd be an hour late. So, we decided I better just teach the class. This class is being introduced to Anusara® principles, so I was able to teach a similar class to the one I taught at 9.
Theme - challenges are blessings, sometimes we have to dig deep to find the blessing, however; heart quality - steadfastness; UPA - muscle energy. We did a nice slow warm-up using the breath, then through some standing poses and on to Ardha Chandrasana (this pose is a great one that demonstrates muscle energy from periphery to core -- at least to me). Some 'ah-ha' moments in the group -- a good thing. And, I had fun teaching. They were open to me (even though I was a last-minute stand-in), and they put their 'beginner mind' hats on with gusto.
As I sat during their savasana, I thought -- this could have gone two ways - good or bad. It could have been a trainwreck if either my attitude or the students' attitudes had been unaccepting of the circumstance (For example, if my attitude had been "Oh dear, I have to teach another class!", or if their attitude had been "Oh no, we don't have our regular teacher.")
Then, the best part -- Jacqueline arrived during savasana (unknown to the students). She and I sat at opposite sides of the room, looking over this great group of resting individuals. Then she started chanting! What a great way to have this class end -- I loved it! And, I know the students appreciated her chant that, in a way, blanketed them with security and love. Wonderful!
Challenge Update: 3 attempts to press-up yesterday. Standing on BIG blocks, hands on floor, head & back pressing into wall, backside in the air. Not a pretty sight, I'm sure; but the entry and exit are getting easier. Also, no lift-off, but I was able (in this awkward position) to begin to feel and apply principles -- always a good sign for me that progress is being made.
So, today's Sunday. Cold and snowy, and I have two dogs staring at me wondering WHEN I am going to walk them. Better get busy.
Have a great Sunday,
FYI, my studio is anything BUT 'fancy'. We are just regular people doing yoga. What distinguishes us is the excellent quality of teaching at this studio. I know this. And, the great thing is that our students are making a point to share their good experiences with me -- who could ask for a better compliment?
So, the 9 am class went as planned. I video'd it - mainly for my own information. One of Wayne's "needs polish" comments was that I be more 'in the seat' -- meaning more in command. So that was my goal yesterday -- fewer choices, more commanding in my verbal instruction. I feel like I did it. I have yet to watch the video, so - we'll see. Proof is in the pudding, it's said.
I got a call just before my 9 am class started from Jacqueline, who teaches the next class. A heads-up that she was in Ogden at an appointment, and worried that road construction and weather might delay her on-time arrival. Would I wait? Would I start the class, if needed? Yes to both. A call from her 5 minutes after her usual start-time, to tell me that it was snowing, roads were a mess, and she was in a single lane of traffic on I-15 going about 10 mph. If she were lucky, she'd be an hour late. So, we decided I better just teach the class. This class is being introduced to Anusara® principles, so I was able to teach a similar class to the one I taught at 9.
Theme - challenges are blessings, sometimes we have to dig deep to find the blessing, however; heart quality - steadfastness; UPA - muscle energy. We did a nice slow warm-up using the breath, then through some standing poses and on to Ardha Chandrasana (this pose is a great one that demonstrates muscle energy from periphery to core -- at least to me). Some 'ah-ha' moments in the group -- a good thing. And, I had fun teaching. They were open to me (even though I was a last-minute stand-in), and they put their 'beginner mind' hats on with gusto.
As I sat during their savasana, I thought -- this could have gone two ways - good or bad. It could have been a trainwreck if either my attitude or the students' attitudes had been unaccepting of the circumstance (For example, if my attitude had been "Oh dear, I have to teach another class!", or if their attitude had been "Oh no, we don't have our regular teacher.")
Then, the best part -- Jacqueline arrived during savasana (unknown to the students). She and I sat at opposite sides of the room, looking over this great group of resting individuals. Then she started chanting! What a great way to have this class end -- I loved it! And, I know the students appreciated her chant that, in a way, blanketed them with security and love. Wonderful!
Challenge Update: 3 attempts to press-up yesterday. Standing on BIG blocks, hands on floor, head & back pressing into wall, backside in the air. Not a pretty sight, I'm sure; but the entry and exit are getting easier. Also, no lift-off, but I was able (in this awkward position) to begin to feel and apply principles -- always a good sign for me that progress is being made.
So, today's Sunday. Cold and snowy, and I have two dogs staring at me wondering WHEN I am going to walk them. Better get busy.
Have a great Sunday,
AH, SATURDAY
Up early to continue working on class thoughts for today. All week I've used "finding and accepting challenges" as a theme; so, will continue. My personal story for all this is my search for a challenge now that my 'alphabetical birthday count-up' is over; as in, now what?
If you've been reading, you know that I have a few now - challenges, that is. First, I signed on to Amy's '30-Day Tigress Challenge'. That is one hot commodity. The night (Tuesday), I found it and added my name to the roster of participants, I was #18. This morning, 248! Looks like others were looking for challenges, as well. Or, the thought of doing a press-up is just too enticing to be passed up. Update on my progress: Feet are staying well grounded on the blocks. FYI, that's not what I am working towards -- I want lift-off! Keep working, Leslie.
Challenge #2 - Assuring that my classes are welcoming, both from my standpoint and that of regular attendees. So far, so good. If I had classes of 20, 30, or more, this would be more of a challenge. My classes are small enough that introductions are easy to handle. I suppose that if (when) classes are that large, I - at the very least - must ask people to turn to the person beside them and (if they haven't met) introduce themselves, that could work. I often sit on a mat with a stranger beside me and think "this is kind of uncomfortable, I should introduce myself". I will if we partner. Otherwise, I tend to just sit there -- what's that about? Shyness? Fear of rejection? Snobbery? Too early to think about that personal foible. Just add it to the 'challenge' list.
Challenge #3 - I experienced Thursday night; that of teaching a very diverse group of students, both in skillset, physical conditioning and personality. That will be an ongoing challenge and one without a set of guidelines to follow. Each group I encounter will be diverse. Maybe not as diverse as the class I described, but everyone comes with their own stuff. Then mix in mine, and voila! My challenge in all this will be to be accepting, stay fluid, stand firm, be compassionate, be enthusiastic without going overboard, encourage where appropriate. All this, while I keep my sometimes 'flip' or unthinking comments to myself. (Is this another challenge lurking on the outskirts?)
Well, must get on with planning for this morning. One thing about teaching Anusara® yoga that I doubt many students see or realize, is that it isn't "canned" -- there isn't a script I've been given to use when teaching a particular group of students. Each class is individual, like us; each class revolves around a theme or quality that our students ought to be able to relate to. And - I love this part - each class will provide (hopefully) a "Wow" or "Ah-Ha" moment for students. Even if it's something as simple as feeling their pelvis tilt during janu sirsasana -- granted that sounds like a pretty boring 'wow' moment, but I loved it when I had that first experience of feeling my pelvis tilt; and every time it happens, I'm lovin' it.
Caveat: I'm not saying that other styles of yoga are "canned"; I hope to convey that there is work that goes into planning classes. Different styles do different work.
Have a great weekend,
If you've been reading, you know that I have a few now - challenges, that is. First, I signed on to Amy's '30-Day Tigress Challenge'. That is one hot commodity. The night (Tuesday), I found it and added my name to the roster of participants, I was #18. This morning, 248! Looks like others were looking for challenges, as well. Or, the thought of doing a press-up is just too enticing to be passed up. Update on my progress: Feet are staying well grounded on the blocks. FYI, that's not what I am working towards -- I want lift-off! Keep working, Leslie.
Challenge #2 - Assuring that my classes are welcoming, both from my standpoint and that of regular attendees. So far, so good. If I had classes of 20, 30, or more, this would be more of a challenge. My classes are small enough that introductions are easy to handle. I suppose that if (when) classes are that large, I - at the very least - must ask people to turn to the person beside them and (if they haven't met) introduce themselves, that could work. I often sit on a mat with a stranger beside me and think "this is kind of uncomfortable, I should introduce myself". I will if we partner. Otherwise, I tend to just sit there -- what's that about? Shyness? Fear of rejection? Snobbery? Too early to think about that personal foible. Just add it to the 'challenge' list.
Challenge #3 - I experienced Thursday night; that of teaching a very diverse group of students, both in skillset, physical conditioning and personality. That will be an ongoing challenge and one without a set of guidelines to follow. Each group I encounter will be diverse. Maybe not as diverse as the class I described, but everyone comes with their own stuff. Then mix in mine, and voila! My challenge in all this will be to be accepting, stay fluid, stand firm, be compassionate, be enthusiastic without going overboard, encourage where appropriate. All this, while I keep my sometimes 'flip' or unthinking comments to myself. (Is this another challenge lurking on the outskirts?)
Well, must get on with planning for this morning. One thing about teaching Anusara® yoga that I doubt many students see or realize, is that it isn't "canned" -- there isn't a script I've been given to use when teaching a particular group of students. Each class is individual, like us; each class revolves around a theme or quality that our students ought to be able to relate to. And - I love this part - each class will provide (hopefully) a "Wow" or "Ah-Ha" moment for students. Even if it's something as simple as feeling their pelvis tilt during janu sirsasana -- granted that sounds like a pretty boring 'wow' moment, but I loved it when I had that first experience of feeling my pelvis tilt; and every time it happens, I'm lovin' it.
Caveat: I'm not saying that other styles of yoga are "canned"; I hope to convey that there is work that goes into planning classes. Different styles do different work.
Have a great weekend,
JUST NOTES - - -
Thursday was a fun yet challenging day -- I asked for challenges, right?
I attended Wayne's class in the a.m. -- fun class during which we did some inversions and backbending poses. For the first time, I was able to get up into Sirsasana II by myself and stay there. That is, after a failed first attempt. Word of warning -- the Revolution mats are mercilous with your hair. How do I know this? I tried getting up in Sirsasana II the first time, only to fall off to the side (very nice cartwheel action, tho). Unfortunately, the mat did such a good job of being 'sticky' that when I re-set myself for a second attempt -- there, staring me in the face, was a BIG lock of my already-short hair. Luckily I have very thick hair, so I don't think it will show. Despite that, I am very pleased about Sirsasana II -- that's a first for me without help and without feeling like my neck is taking an unhealthy beating. I was very aware of pressing my head into the floor; extending the neck, rather than collapsing into it.
After class, I took a few minutes for my Tigress challenge -- 3 attempts at press-up handstand. Attempts is a good word -- I find that putting my feet on blocks, my hands on the floor, and my back against the wall makes an interesting place to exit from. But, I did it. I plan to watch Amy's video this morning; maybe (I'm sure) I'll pick up a tip or two to help.
Then home to do a bit of housework and laundry. I recently saw an ad -- "no one should have to do housework". Well, maybe no one 'should', but some of us do (that doesn't mean we like it, however, or that we're going to run out and get a housekeeper). I guess I'd rather use our financial resources elsewhere; after all how much mess can 2 people, 2 dogs, 2 cats and 2 birds make? A lot!
Back down to the studio to teach 4 pm YogaHour and 5:45 Yoga Specific. YogaHour was fun - nice group of women, a couple of who had never done Virasana. Their comment: "a whole new world". The jury's out on whether they like the 'new world' of virasana. Few do, I find, on their first (or second) attempt. I also challenged them to take their hand into a 'new world' during the second round of trichonasana; i.e. if they put their hand on their shin, try taking it to the floor; or, if they put their hand on a block, lower the block height. Wonderful to watch!
My regular crew of 'boomers' or 'post-Title 9' (as one liked to refer to herself, age-wise), didn't show for Yoga Specific. I have a feeling that their lives are full and that yoga, while good for them, is not a priority yet - especially during the holidays. I could be wrong; I'd love to be wrong -- I enjoy them all.
Instead, the group was small, very small -- as in 3 very diverse students. One, very strong; one, with a beautiful practice yet not quite the stamina of the first; and one, struggling with some physical issues. Each required a different set of instructions. I guess you could say, that the blessing of this small group was that it was small -- any more, and I might have been tearing more of my hair out. While I love the challenge of figuring out what people can (will) do and then giving them that, sometimes I wish for a class of equally-matched students (careful what I wish for). This experience, tho, is so good for me and so challenging.
Challenge was the word of the day. Now, what will Friday bring? Cold outside, that's for sure.
Enjoy your day,
I attended Wayne's class in the a.m. -- fun class during which we did some inversions and backbending poses. For the first time, I was able to get up into Sirsasana II by myself and stay there. That is, after a failed first attempt. Word of warning -- the Revolution mats are mercilous with your hair. How do I know this? I tried getting up in Sirsasana II the first time, only to fall off to the side (very nice cartwheel action, tho). Unfortunately, the mat did such a good job of being 'sticky' that when I re-set myself for a second attempt -- there, staring me in the face, was a BIG lock of my already-short hair. Luckily I have very thick hair, so I don't think it will show. Despite that, I am very pleased about Sirsasana II -- that's a first for me without help and without feeling like my neck is taking an unhealthy beating. I was very aware of pressing my head into the floor; extending the neck, rather than collapsing into it.
After class, I took a few minutes for my Tigress challenge -- 3 attempts at press-up handstand. Attempts is a good word -- I find that putting my feet on blocks, my hands on the floor, and my back against the wall makes an interesting place to exit from. But, I did it. I plan to watch Amy's video this morning; maybe (I'm sure) I'll pick up a tip or two to help.
Then home to do a bit of housework and laundry. I recently saw an ad -- "no one should have to do housework". Well, maybe no one 'should', but some of us do (that doesn't mean we like it, however, or that we're going to run out and get a housekeeper). I guess I'd rather use our financial resources elsewhere; after all how much mess can 2 people, 2 dogs, 2 cats and 2 birds make? A lot!
Back down to the studio to teach 4 pm YogaHour and 5:45 Yoga Specific. YogaHour was fun - nice group of women, a couple of who had never done Virasana. Their comment: "a whole new world". The jury's out on whether they like the 'new world' of virasana. Few do, I find, on their first (or second) attempt. I also challenged them to take their hand into a 'new world' during the second round of trichonasana; i.e. if they put their hand on their shin, try taking it to the floor; or, if they put their hand on a block, lower the block height. Wonderful to watch!
My regular crew of 'boomers' or 'post-Title 9' (as one liked to refer to herself, age-wise), didn't show for Yoga Specific. I have a feeling that their lives are full and that yoga, while good for them, is not a priority yet - especially during the holidays. I could be wrong; I'd love to be wrong -- I enjoy them all.
Instead, the group was small, very small -- as in 3 very diverse students. One, very strong; one, with a beautiful practice yet not quite the stamina of the first; and one, struggling with some physical issues. Each required a different set of instructions. I guess you could say, that the blessing of this small group was that it was small -- any more, and I might have been tearing more of my hair out. While I love the challenge of figuring out what people can (will) do and then giving them that, sometimes I wish for a class of equally-matched students (careful what I wish for). This experience, tho, is so good for me and so challenging.
Challenge was the word of the day. Now, what will Friday bring? Cold outside, that's for sure.
Enjoy your day,
NOTICING
I got a 'hammer-over-the-head' reminder yesterday when I read Christina's blog of a human tendency that is less than flattering -- that of (sometimes) not welcoming (noticing) the new person in the room.
It's a trait I've experienced personally -- so, I thought it o.k. to expand on her thoughts from my viewpoint. Click on her blog link to get the whole 'scoop'.
So, what's my experience? 6 years ago, I attended my first John Friend retreat at Inner Harmony. I was one of 4 students in a group of 60 who had never participated in one of his events. I went by myself, as I often do. 56 of the attendees had met or were friends with one another from previous events or circumstances. They were excited to be together again. While cordial, some failed to 'notice' me.
Fortunately, I met some really great people at that event, and my zeal for pursuing more was not dampened by feeling excluded at times.
Yesterday's reminder of that week and the way I still feel and act sometimes - especially now that I move closer to the inner circles - was a good one. It offers me a challenge for the next month (and the rest of my life).
This challenge has two components:
Most importantly, tho, as a teacher of yoga, I must make sure that my classes are welcoming, and that my regular students are welcoming. How to do that? Well, I start by always introducing the new person in the room. Fortunately, my 'regulars' step up to the plate and support me in this. They do a great job at making new people feel welcome. What a blessing!
Well, one thing I've learned in the past 4 days of being sixty -- the challenges are there, I just have to open my eyes and look for them.
Going to Wayne's class this a.m. (will get in 3 attempts at a press-up, even if I have to stay after class). I teach YogaHour at 4 pm, then YogaSpecific at 5:45 (tonight's topic: "If you can't (your words), you won't").
Have a nice Thursday,
It's a trait I've experienced personally -- so, I thought it o.k. to expand on her thoughts from my viewpoint. Click on her blog link to get the whole 'scoop'.
So, what's my experience? 6 years ago, I attended my first John Friend retreat at Inner Harmony. I was one of 4 students in a group of 60 who had never participated in one of his events. I went by myself, as I often do. 56 of the attendees had met or were friends with one another from previous events or circumstances. They were excited to be together again. While cordial, some failed to 'notice' me.
Fortunately, I met some really great people at that event, and my zeal for pursuing more was not dampened by feeling excluded at times.
Yesterday's reminder of that week and the way I still feel and act sometimes - especially now that I move closer to the inner circles - was a good one. It offers me a challenge for the next month (and the rest of my life).
This challenge has two components:
- To step up -- to interject myself when I am in new settings (because I often attend classes and events by myself, and my tendency to be introverted adds to the challenge).
- To notice the new person, to make conversation when appropriate; at the very least, to smile.
Most importantly, tho, as a teacher of yoga, I must make sure that my classes are welcoming, and that my regular students are welcoming. How to do that? Well, I start by always introducing the new person in the room. Fortunately, my 'regulars' step up to the plate and support me in this. They do a great job at making new people feel welcome. What a blessing!
Well, one thing I've learned in the past 4 days of being sixty -- the challenges are there, I just have to open my eyes and look for them.
Going to Wayne's class this a.m. (will get in 3 attempts at a press-up, even if I have to stay after class). I teach YogaHour at 4 pm, then YogaSpecific at 5:45 (tonight's topic: "If you can't (your words), you won't").
Have a nice Thursday,
NOTES ON BEING A 60-YEAR-OLD YOGA INSTRUCTOR (and other things)
I've been sixty for 3 days now. That hardly makes me an authority on the subject, but I can give you a brief preview of things to expect. By the way, I was mistaken when I wrote 'sixth decade'. I am actually entering my 7th (seventh) decade (WHOAAA !!!).
So here are some observations:
1. I attended Wayne's class yesterday, feeling strong. Looking around at the room; everyone younger than me; yet I am doing everything they are doing. A twinge in my right shoulder caused me to move a bit more slowly into Warrior II (no fluorishing, cartwheel openings), but that's been an issue for longer than I've been sixty - so, does it count?
2. I am hankering for a goal (notice my language sometimes shifts to sayings that are 'older than dirt'; that's also been happening for longer than I've been sixty). So, last night I logged onto Facebook one last time and saw Jane Norton's entry about joining the group "30-Day Yoga Tigress Challenge" - it's a group created by Amy Ippoliti (who I have yet to meet). Purpose of the group -- to take on a challenge each month. Looks to be a relatively new creation, and the description talks about challenges that are not always yoga-related. This month's challenge, tho, is to work on a press-up handstand, giving it 3 attempts every day.
After Wayne's class yesterday, I took a moment to do "L" at the wall, take one leg up, then briefly start to move the other foot away from the wall. Did that on both sides. Seems like a perfectly reasonable goal to work on press-ups from here. My recent 'independent sensation' during handstands gives me motivation to at least give it a try. What can happen? I will get stronger, even if the press-up is elusive.
I am so tired of trying to kick to the wall without success, that another method of getting into handstand without help is desperately needed for my psyche. Do tigresses ROAR?
Still open to other challenges, but this seems like a good one; and the Facebook connection will give me some friendly support. So, onward!
3. Any emotional unheavals in the past 3 days? None -- considering the looming parental issues, always-present studio issues, and day-to-day home front activities, things have been amazingly calm. I hope that calm will last at least until after the holidays.
Summation: Physically and emotionally, I am feeling not much different.
I received wonderful phone messages, e-mails, and cards from my friends and family -- all echoing the same sentiment. That sentiment: How proud and amazed that I am doing what I'm doing; and that I must wear that mantle with pride. I plan to.
I must tell you the story of a student of mine. S began coming to my class about 9 months ago (when I started YogaHour). She had recently relocated to SLC from Houston, and was well aware of Anusara and John Friend. Unfortunately, one of her first forays into a yoga studio here was not a positive experience. The instructor's attitude was discouraging; as in, 'we're going to be doing things you might not want to do'. This, before the instructor had seen S's practice -- just an over-the-counter judgment. As you might expect, S left without taking the class; and has little positive to say about that instructor, if the name comes up.
Now, S is a year or two older than me. My belief is that the instructor just saw her age; and I - having attended that person's classes - know there are people in that person's classes less capable than S. S has been a faithful student for these 9 months. Her adhikara (studentship) is exemplary, and I see strength and integrity in her yoga practice.
So, a cautionary note to yoga instructors, including myself: Never judge a book by its cover. I'm sure the yoga instructor of which I speak would argue that didn't happen. I think it did -- I think we do tend to look at people, make judgments, and let those judgments color our expectations -- even if it has nothing to do with age.
S and I are among a growing group of older yogis who have skills and - where the ability to do a specific pose might escape us - we have wisdom. That's what 7 decades does for us.
Teaching Gentle Yoga this morning at 10. Then practice, to include 3 attempts at a press-up handstand.
Enjoy your day.
So here are some observations:
1. I attended Wayne's class yesterday, feeling strong. Looking around at the room; everyone younger than me; yet I am doing everything they are doing. A twinge in my right shoulder caused me to move a bit more slowly into Warrior II (no fluorishing, cartwheel openings), but that's been an issue for longer than I've been sixty - so, does it count?
2. I am hankering for a goal (notice my language sometimes shifts to sayings that are 'older than dirt'; that's also been happening for longer than I've been sixty). So, last night I logged onto Facebook one last time and saw Jane Norton's entry about joining the group "30-Day Yoga Tigress Challenge" - it's a group created by Amy Ippoliti (who I have yet to meet). Purpose of the group -- to take on a challenge each month. Looks to be a relatively new creation, and the description talks about challenges that are not always yoga-related. This month's challenge, tho, is to work on a press-up handstand, giving it 3 attempts every day.
After Wayne's class yesterday, I took a moment to do "L" at the wall, take one leg up, then briefly start to move the other foot away from the wall. Did that on both sides. Seems like a perfectly reasonable goal to work on press-ups from here. My recent 'independent sensation' during handstands gives me motivation to at least give it a try. What can happen? I will get stronger, even if the press-up is elusive.
I am so tired of trying to kick to the wall without success, that another method of getting into handstand without help is desperately needed for my psyche. Do tigresses ROAR?
Still open to other challenges, but this seems like a good one; and the Facebook connection will give me some friendly support. So, onward!
3. Any emotional unheavals in the past 3 days? None -- considering the looming parental issues, always-present studio issues, and day-to-day home front activities, things have been amazingly calm. I hope that calm will last at least until after the holidays.
Summation: Physically and emotionally, I am feeling not much different.
I received wonderful phone messages, e-mails, and cards from my friends and family -- all echoing the same sentiment. That sentiment: How proud and amazed that I am doing what I'm doing; and that I must wear that mantle with pride. I plan to.
I must tell you the story of a student of mine. S began coming to my class about 9 months ago (when I started YogaHour). She had recently relocated to SLC from Houston, and was well aware of Anusara and John Friend. Unfortunately, one of her first forays into a yoga studio here was not a positive experience. The instructor's attitude was discouraging; as in, 'we're going to be doing things you might not want to do'. This, before the instructor had seen S's practice -- just an over-the-counter judgment. As you might expect, S left without taking the class; and has little positive to say about that instructor, if the name comes up.
Now, S is a year or two older than me. My belief is that the instructor just saw her age; and I - having attended that person's classes - know there are people in that person's classes less capable than S. S has been a faithful student for these 9 months. Her adhikara (studentship) is exemplary, and I see strength and integrity in her yoga practice.
So, a cautionary note to yoga instructors, including myself: Never judge a book by its cover. I'm sure the yoga instructor of which I speak would argue that didn't happen. I think it did -- I think we do tend to look at people, make judgments, and let those judgments color our expectations -- even if it has nothing to do with age.
S and I are among a growing group of older yogis who have skills and - where the ability to do a specific pose might escape us - we have wisdom. That's what 7 decades does for us.
Teaching Gentle Yoga this morning at 10. Then practice, to include 3 attempts at a press-up handstand.
Enjoy your day.
DECEMBER
I woke this morning, feeling the need for a new challenge -- the 'count-up' was fun and challenging to find words, and then to write a blog entry around those words. At the same time, it was educational -- I'm sure my vocabulary expanded, if only a bit.
So, what to do?
Reading other Anusara® Certified and Inspired instructors' blogs, I notice that many give themselves challenges -- for example, MariaCristina is going through the syllabus poster pose-by-pose, from the beginning.
Last year, Christina Sell challenged herself to practice 3 hours every day, and she did it. Each year she assigns herself a pose to work on -- either to accomplish or perfect.
I could try to emulate these challenges. My excuses:
Have a good Tuesday,
So, what to do?
Reading other Anusara® Certified and Inspired instructors' blogs, I notice that many give themselves challenges -- for example, MariaCristina is going through the syllabus poster pose-by-pose, from the beginning.
Last year, Christina Sell challenged herself to practice 3 hours every day, and she did it. Each year she assigns herself a pose to work on -- either to accomplish or perfect.
I could try to emulate these challenges. My excuses:
- The syllabus poster -- I might find it a bit overwhelming, especially once I got into Level II poses. Of course, it would be a way to push myself WAY out of my comfort zone.
- Three hours of practice each day -- well, that just doesn't sound appealing at all. Not that it wouldn't be good for me; 60-90 minutes right now is more than satisfactory.
- A pose to accomplish or perfect -- I believe I tried that earlier in the year; didn't stick. A good one, tho -- one that I ought to re-consider. Maybe a different pose, tho.
Have a good Tuesday,
30 POSTS IN 30 DAYS
Almost skipped posting today -- lots of excuses, including traveling home from the Thanksgiving weekend. Then I looked at my blog and realized I had posted 29 of 30 days; a record in recent months, so here I am to make it 30 for 30.
Our travel home was uneventful -- airports were calm and flights on time. All is well on the home front.
So, this will be short -- just an entry to keep the month fully posted. Back to work tomorrow.
Enjoy the rest of your day,
Our travel home was uneventful -- airports were calm and flights on time. All is well on the home front.
So, this will be short -- just an entry to keep the month fully posted. Back to work tomorrow.
Enjoy the rest of your day,
SUPER 60 (Sixty)
Well, it's here -- send up the fireworks, bring out the streamers, start cheering, whatever else. Don't look different, don't feel different, not thinking differently; so, I guess I'm not different.
Yesterday went as planned. A minor glitch left me late to arrive for Karen's class (lost car keys), but I pushed the speed limit a bit and got there about 8 minutes late. Her studio is located upstairs in an old school. It's all been re-furbished, so it is very nice. Still a few of the old traits -- old steam radiators heat the place, and the floors are wooden. There is NO way to sneak in quietly to a yoga class on old wooden floors - every step, creak - creak - creak. Oh well, I was late, I deserved to 'creak' my way in. Luckily, the welcoming kula didn't appear to mind.
And, fortunately, she had started with some pranayama, which I was able to experience a bit of. So, I was able to participate in the chant -- lucky me! Good class and just what I needed.
Then to CostCo to stock my parents up on paper and non-perishable foods.
So - today: Not sure; keeping it simple. Home tomorrow (word from the housesitter: all is well, dogs enjoying long walks with them).
Enjoy your Sunday,
Yesterday went as planned. A minor glitch left me late to arrive for Karen's class (lost car keys), but I pushed the speed limit a bit and got there about 8 minutes late. Her studio is located upstairs in an old school. It's all been re-furbished, so it is very nice. Still a few of the old traits -- old steam radiators heat the place, and the floors are wooden. There is NO way to sneak in quietly to a yoga class on old wooden floors - every step, creak - creak - creak. Oh well, I was late, I deserved to 'creak' my way in. Luckily, the welcoming kula didn't appear to mind.
And, fortunately, she had started with some pranayama, which I was able to experience a bit of. So, I was able to participate in the chant -- lucky me! Good class and just what I needed.
Then to CostCo to stock my parents up on paper and non-perishable foods.
So - today: Not sure; keeping it simple. Home tomorrow (word from the housesitter: all is well, dogs enjoying long walks with them).
Enjoy your Sunday,
ONLY 1 (One)
We're finally here, almost to the end of the 'count-up. If you've been with me for a while, thanks for humoring me in this way of marking my entrance to a sixth decade. If you're reading this for the first (or second time), I promise it usually is about yoga with some brief forays into grandson stories.
So yesterday, as I reported, we did some serious cleaning. This morning, I'll throw a few more things into the car to drop at Goodwill, but my main activity will be yoga with Karen Sprute-Francovich in Coeur d'Alene. The schedule says she's teaching - let's hope it's so (no matter who's teaching, I'm going). I know I've said this before, but I'll say it again -- her kula is one of the most welcoming I've experienced; a great group.
I just read Karen's blog (also listed under 'blogs/websites I love' - Garden Street Yoga). She echoed some of my recent thinking about everyone becoming a yoga teacher. Not that that's a bad thing - more teachers - but, I agree with Karen that people's first thought after taking a series of yoga classes ought not be "I'm going to become a yoga teacher". That thought might percolate after a significant period of time spent in sadhana (steady practice over a long period of time with devotion).
I wonder if people attend classes with popular instructors, love the energy these teachers are able to instill, and impulsively jump in to thinking "that's what I want to do". And, many studios (and now our community colleges and Universities) are finding this impulsive thinking a significant source of income that funds business operations. At least, that's my opinion and this is my blog.
Well, it's not useful for me to get too troubled by this phenomenon. I'll just keep plugging along on my path, my sadhana. It's been a gradual immersion, first to the practice, then to the teaching, and now to my goal of becoming a Certified Anusara® Teacher. I sometimes wonder why - why at this age do I want this? Because I want this Certification that designates a tremendous amount of study and commitment. I also see a population of people who need someone like me -- someone like themselves -- as their teacher.
So, onward with the study, with the practice, with the teaching -- it will happen (Certification). I will make it.
Have a great Saturday,
So yesterday, as I reported, we did some serious cleaning. This morning, I'll throw a few more things into the car to drop at Goodwill, but my main activity will be yoga with Karen Sprute-Francovich in Coeur d'Alene. The schedule says she's teaching - let's hope it's so (no matter who's teaching, I'm going). I know I've said this before, but I'll say it again -- her kula is one of the most welcoming I've experienced; a great group.
I just read Karen's blog (also listed under 'blogs/websites I love' - Garden Street Yoga). She echoed some of my recent thinking about everyone becoming a yoga teacher. Not that that's a bad thing - more teachers - but, I agree with Karen that people's first thought after taking a series of yoga classes ought not be "I'm going to become a yoga teacher". That thought might percolate after a significant period of time spent in sadhana (steady practice over a long period of time with devotion).
I wonder if people attend classes with popular instructors, love the energy these teachers are able to instill, and impulsively jump in to thinking "that's what I want to do". And, many studios (and now our community colleges and Universities) are finding this impulsive thinking a significant source of income that funds business operations. At least, that's my opinion and this is my blog.
Well, it's not useful for me to get too troubled by this phenomenon. I'll just keep plugging along on my path, my sadhana. It's been a gradual immersion, first to the practice, then to the teaching, and now to my goal of becoming a Certified Anusara® Teacher. I sometimes wonder why - why at this age do I want this? Because I want this Certification that designates a tremendous amount of study and commitment. I also see a population of people who need someone like me -- someone like themselves -- as their teacher.
So, onward with the study, with the practice, with the teaching -- it will happen (Certification). I will make it.
Have a great Saturday,
TARDY 2 (Two)
First, I hope you all had a great Thanksgiving and that your celebration was all you hoped for. Ours was spent at my cousin's home, with my parents and other cousins & step-cousins, Great fun to re-connect with these people -- even if it is once a year. Lots of memories tied up in this group.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
THANKFUL 3 (Three)
What else on Thanksgiving morn?
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
FEARLESS, FAITHFUL 4 (Four)
O.K., I've decided on a word (actually two words), now what? Not sure -- but, they sound good.
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
FOCUS ON 5 (Five)
What other word would someone who teaches yoga come up with? However, I've been intrigued with the impact of focus (dharana, not drishti) since our weekend with John here in September.
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
Everyone, enjoy Jack's birthday,
SILLY, SERIOUS 6 (Six)
The serious side of me is thinking this way of 'counting up' to my big day is a bit silly. And, just about the time I think "pull the plug on it, Leslie", someone comments.
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
STALWART 7 (Seven)
A couple months ago I was both flattered and a bit "bowled over" when one of my teachers told a large group about me -- his words: that I was both dependable and reliable. According to Merriam - "stalwart suggests an unshakable dependability". So, how could I resist using 'stalwart' as my seven adjective.
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
“Yoga is the state where you are missing nothing.” (Sri Brahmananda Sarasvati)
Certainly, a new student needs to be told and guided; but, as we move further into the practice, this 'missing nothing' makes our practice so much more meaningful - even to the mild to moderate student. (Referring back to John's categorization of students: fiery, moderate, mild.)
Enjoy Sunday,