EXHILARATED, ENLIVENED 8 (Eight)
Began with exhilarate -- upon looking up the definition, found out that I was mis-spelling it. Oops, but - another point on the side of the pros of this exercise.
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
NECESSARY 9 (Nine)
Necessary, defined: of an inescapable nature; absolutely needed, required.
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat: watch out hyper-extenders, this is one of those places where we can have too much of a good thing; so, don't allow the elbows to lock out.)
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
TELLING 10 (Ten)
I wish there were an on-line way to look at all the words that start with "t". This morning I am at a loss for "t" words, so this simple one will have to do. (I could pull the dictionary off the bookshelf, but that's too inconvenient / easy.)
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
ELEGANT, ESSENTIAL 11 (Eleven) -- How about adding EXPANSIVE?
Too easy to come up with an 'e' word for this morning - two (three) choices, so I'm going with both (after all, it's my blog and I make the rules). These were easy to come up with - elegant came to mind first, but when I opened the Mirriam Dictionary page, they were highlighting 'essential'. I almost discarded 'elegant' for 'essential', but - at the last minute - checked 'yourdictionary.com'. The definition of 'elegant' was expanded upon more, so it (the word) got to stay in the mix. Then, upon reflection, came the word 'expansive'. What to do?
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
TERRIFIC 12 (Twelve) !
Definition of Terrific: frightful, extraordinary, MAGNIFICENT. (As in, I look forward to a MAGNIFICENT 12 days until you-know-when.)
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
LUCKY 13 !
Yesterday went just as planned (!). The morning spent doing housework, which includes vacuuming, dusting, straightening up piles of paper, doing a bit of laundry -- stuff I'd rather NOT be doing, but the fact that I did it makes me feel good. Since I am a 'morning person', too often, I get distracted and - if it doesn't get done in the morning - well, it doesn't get done.
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
JUST TWO WEEKS & FEELING FINE
In two weeks, I will turn 60. Sounds old, doesn't it? But, I don't feel old. Granted, things are changing with the passage of time, but overall - I feel pretty darn good.
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,
15+ DAYS TO GROW SOME HAIR BACK !!!
When I said haircut, I wasn't kidding. And, neither was Khaled (my hair person for 10+ years, I'm sure).
I met Khaled not too long after moving to Salt Lake. After a few misses, I found a hair studio I enjoyed and began frequenting it, initially a young woman took care of my hair. She left, and I was left to make decisions. What to do? I called the studio one day, desperate for a haircut. The receptionist asked me how 'edgey' I was willing to go. 'Edgey?' Meaning, there was an opening with a young man who had come to Salt Lake from Italy. His clientele at that time was composed primarily of young women in the community who modeled. So, 'edgey'; as in, not mainstream.
Too long a story already, I accepted the appointment and have been loyally having Khaled take care of my hair ever since. Let's just say Khaled is thorough -- what might take someone 1/2 hour, takes him at least an hour. The result -- really great hair; this time, tho, it is SHORT!
As I write this, I am re-reading -- and wondering, is there a theme in here? Boy, it would be a stretch.
However, this story would fit in with my 'space' theme this week -- that of allowing space in our lives for the new and/or the different. The day I accepted the appointment, I let 'edgey' in the door. See what an impact it had on me? I've never forgotten the initial appointment conversation. And, while I don't always walk out the door of the hair salon thinking I look lovely; by the next day, I'm happy. I stay happy until about one week before another haircut is needed.
So, hair shorter, I'm getting ready to teach my 9 am class this morning. Then, I think I'll take in a yoga practice at Snowbird.
Hope you have a great weekend,
I met Khaled not too long after moving to Salt Lake. After a few misses, I found a hair studio I enjoyed and began frequenting it, initially a young woman took care of my hair. She left, and I was left to make decisions. What to do? I called the studio one day, desperate for a haircut. The receptionist asked me how 'edgey' I was willing to go. 'Edgey?' Meaning, there was an opening with a young man who had come to Salt Lake from Italy. His clientele at that time was composed primarily of young women in the community who modeled. So, 'edgey'; as in, not mainstream.
Too long a story already, I accepted the appointment and have been loyally having Khaled take care of my hair ever since. Let's just say Khaled is thorough -- what might take someone 1/2 hour, takes him at least an hour. The result -- really great hair; this time, tho, it is SHORT!
As I write this, I am re-reading -- and wondering, is there a theme in here? Boy, it would be a stretch.
However, this story would fit in with my 'space' theme this week -- that of allowing space in our lives for the new and/or the different. The day I accepted the appointment, I let 'edgey' in the door. See what an impact it had on me? I've never forgotten the initial appointment conversation. And, while I don't always walk out the door of the hair salon thinking I look lovely; by the next day, I'm happy. I stay happy until about one week before another haircut is needed.
So, hair shorter, I'm getting ready to teach my 9 am class this morning. Then, I think I'll take in a yoga practice at Snowbird.
Hope you have a great weekend,
16 DAYS - HEAR ME ROAR!
I am not quite sure what has happened over the past two days, but I feel much differently about stuff.
A slight change in family plans for my b-day celebration has lifted a weight -- instead of trying to have a big celebration while dealing with parent issues over Thanksgiving, we are going to move the celebration back a couple weeks and find a different venue. Yeah -- weight lifted.
Went to Wayne's class yesterday morning - felt strong. Not quite strong enough to kick up to the wall, but - when helped - I felt strong up there and even felt a moment (or two) of independence from the wall (WHOA !!!). Then, back to the mats, where he decided contortionism was 'di rigueur' for this practice. Hips opening more and more. Full lotus by myself close, so close (that's only happened once before, the time that John pushed and prodded, and I grinned, and there I was in the pose!).
No more pilates on Thursdays - I am sort of used to it by now, so a bit of withdrawal. I'll see Cindy on Monday, so - not to worry.
Taught at 4 - YogaHour. That class is catching on around the country -- I notice more and more studios doing it. For me, it takes a lot of pressure off of teaching. Not that I don't prepare or do a good job, just that it's more lighthearted than the full 90 minute class. Yesterday there were just 3 in class. Two young and flexible; one a bit older and coming back to the practice. Could almost see that downward spiral Christina has brought to my attention (I'm not worthy, what am I doing here) in action. But, I believe that one student is strong and logical thinking. Her comment as she left, "I just reminded myself that they are a BUNCH younger than I am." Good for her; standing in her light!
Then 5:45 - Yoga Specific. I've decided to change the focus of this class. The Yoga Specific was developed to teach different elements each week, and - hopefully - different instructors would volunteer. My belief is that this would benefit students; it's always been helpful for me to experience different teachers (so, why isn't it good for everyone?). Well, it hasn't worked out that way. First, no one else has volunteered to teach any of the classes, and I love the people who are regularly coming. A bunch of 'boomers', just like me. And, each week, I see more opening, more growth. LOVE IT. So, in December, I'm converting it to an Anusara-Inspired Level 1 class (chant & all), and I'll teach it. So there!
My theme this week - space, has evolved to be a real winner in my book. And, as I've taught each class this week, I see more languaging sneaking into my teaching correlating with the theme and heart quality (courage). Fun stuff!
So, today is Gentle Yoga at 10, then a haircut, then ??? The day is mine.
Hope you have a great Friday,
A slight change in family plans for my b-day celebration has lifted a weight -- instead of trying to have a big celebration while dealing with parent issues over Thanksgiving, we are going to move the celebration back a couple weeks and find a different venue. Yeah -- weight lifted.
Went to Wayne's class yesterday morning - felt strong. Not quite strong enough to kick up to the wall, but - when helped - I felt strong up there and even felt a moment (or two) of independence from the wall (WHOA !!!). Then, back to the mats, where he decided contortionism was 'di rigueur' for this practice. Hips opening more and more. Full lotus by myself close, so close (that's only happened once before, the time that John pushed and prodded, and I grinned, and there I was in the pose!).
No more pilates on Thursdays - I am sort of used to it by now, so a bit of withdrawal. I'll see Cindy on Monday, so - not to worry.
Taught at 4 - YogaHour. That class is catching on around the country -- I notice more and more studios doing it. For me, it takes a lot of pressure off of teaching. Not that I don't prepare or do a good job, just that it's more lighthearted than the full 90 minute class. Yesterday there were just 3 in class. Two young and flexible; one a bit older and coming back to the practice. Could almost see that downward spiral Christina has brought to my attention (I'm not worthy, what am I doing here) in action. But, I believe that one student is strong and logical thinking. Her comment as she left, "I just reminded myself that they are a BUNCH younger than I am." Good for her; standing in her light!
Then 5:45 - Yoga Specific. I've decided to change the focus of this class. The Yoga Specific was developed to teach different elements each week, and - hopefully - different instructors would volunteer. My belief is that this would benefit students; it's always been helpful for me to experience different teachers (so, why isn't it good for everyone?). Well, it hasn't worked out that way. First, no one else has volunteered to teach any of the classes, and I love the people who are regularly coming. A bunch of 'boomers', just like me. And, each week, I see more opening, more growth. LOVE IT. So, in December, I'm converting it to an Anusara-Inspired Level 1 class (chant & all), and I'll teach it. So there!
My theme this week - space, has evolved to be a real winner in my book. And, as I've taught each class this week, I see more languaging sneaking into my teaching correlating with the theme and heart quality (courage). Fun stuff!
So, today is Gentle Yoga at 10, then a haircut, then ??? The day is mine.
Hope you have a great Friday,
A FEW NOTES
Well, just 17 days. This day will be particularly memorable because, as always, I opened Facebook first. Found a comment from one of my students telling everyone (that's all my 87 friends plus however many she has) that she had attended Gentle Yoga class with her guru (me!). Blew me right out of the water. And, caused me to scurry for my notes to see what John had to say about gurus last March.
First, tho, to graciously accept the compliment. Hard thing to do -- to just say 'thank you'. No disclaimer, no excuses, just 'thank you'. Such an immense compliment, tho; how do you just say 'thank you' to that?
So, what did John say about guru's? Lots -- this is just part of it. Thursday is Guru Day (Thursday - Thor - Jupiter - Guru) - the first auspicious thing about all this is that I read it on Thursday. Definition of Guru = weighty one; light that dispels darkness. The Guru principle is synonomous with Grace - the revelatory power of the spirit that awakens us to our true nature. We, as teachers, convey Grace through our voice, our eyes, our touch, and our will ('may my students be safe, may they succeed'). I loved one quote he shared "the teacher is the one who falls down 8 times, and gets back up 9". He also reminded us that our highest teaching is to remember that the guru is within all of us -- students and teachers.
I just happened to video yesterday's Gentle class. I had read MariaCristina's blog entry about space, and - as I cut back old growth in my garden yesterday morning - I could see a parallel to our yoga practice. I was making space for new growth in my garden, just as our yoga practice (even just walking into a studio for the first time) creates space in our lives; space for new things, new ideas, new people. That was my theme, then, for this class. I could easily make it relatable; and my heart quality was courage. In my mind, it takes courage to open your safe, comfortable life and allow space for other, new and different things.
After class, one of my students apologized for falling during the video; for 'ruining it' for me - her words. (Remember, this is Gentle Yoga -- everyone has a reason for being there.) I reassured her that it was not ruined and it was not a big deal. Personally, I believe it's important for the Certification Committee to see and embrace that there are people who do yoga who are not able to stand on their hands or do backbends; people for whom standing on their feet is a challenge. This probably won't be the video I submit, but I would never discard a video in which someone takes a tumble -- that would be inauthentic, in my book.
Talked with my parents in the afternoon. All sounds a bit better, so I am feeling better on that front. Besides, my shift yesterday to an upward spiral, has me feeling stronger and more able to deal with what I know is inevitably in my future.
I also re-listened to Jack's phone message (Jack is my Grandson, remember), where he thanked me for the buffalo card, told me about brushing teeth, and reminded me about HIS blue flashlight (we're back to the blue flashlight, folks!). Brought tears to my eyes and happiness to my heart. I'll save that one forever.
Hope your Thursday starts as auspiciously as mine has,
First, tho, to graciously accept the compliment. Hard thing to do -- to just say 'thank you'. No disclaimer, no excuses, just 'thank you'. Such an immense compliment, tho; how do you just say 'thank you' to that?
So, what did John say about guru's? Lots -- this is just part of it. Thursday is Guru Day (Thursday - Thor - Jupiter - Guru) - the first auspicious thing about all this is that I read it on Thursday. Definition of Guru = weighty one; light that dispels darkness. The Guru principle is synonomous with Grace - the revelatory power of the spirit that awakens us to our true nature. We, as teachers, convey Grace through our voice, our eyes, our touch, and our will ('may my students be safe, may they succeed'). I loved one quote he shared "the teacher is the one who falls down 8 times, and gets back up 9". He also reminded us that our highest teaching is to remember that the guru is within all of us -- students and teachers.
I just happened to video yesterday's Gentle class. I had read MariaCristina's blog entry about space, and - as I cut back old growth in my garden yesterday morning - I could see a parallel to our yoga practice. I was making space for new growth in my garden, just as our yoga practice (even just walking into a studio for the first time) creates space in our lives; space for new things, new ideas, new people. That was my theme, then, for this class. I could easily make it relatable; and my heart quality was courage. In my mind, it takes courage to open your safe, comfortable life and allow space for other, new and different things.
After class, one of my students apologized for falling during the video; for 'ruining it' for me - her words. (Remember, this is Gentle Yoga -- everyone has a reason for being there.) I reassured her that it was not ruined and it was not a big deal. Personally, I believe it's important for the Certification Committee to see and embrace that there are people who do yoga who are not able to stand on their hands or do backbends; people for whom standing on their feet is a challenge. This probably won't be the video I submit, but I would never discard a video in which someone takes a tumble -- that would be inauthentic, in my book.
Talked with my parents in the afternoon. All sounds a bit better, so I am feeling better on that front. Besides, my shift yesterday to an upward spiral, has me feeling stronger and more able to deal with what I know is inevitably in my future.
I also re-listened to Jack's phone message (Jack is my Grandson, remember), where he thanked me for the buffalo card, told me about brushing teeth, and reminded me about HIS blue flashlight (we're back to the blue flashlight, folks!). Brought tears to my eyes and happiness to my heart. I'll save that one forever.
Hope your Thursday starts as auspiciously as mine has,
4 DAYS, 4 SIGNS (& still counting - 18)
This morning, up early going through my usual routine. Sit for a while, then coffee, then log on. First place I go? Facebook -- just to see what some of the world has been up to the previous day.
First entry I read this morning? One from Christina re: the 3rd spiral of Anusara Yoga(?). From reading the comment, and the responses, I will assume that she is referring to (coincidentally) the spiral I've been experiencing. That of feeling 'less than', questioning my decisions, 'poor me' - a downward spiral of my spirit. Wow! (someone -- correct me if I'm wrong)
This on the heels of the YogaHub notes regarding compassion, and BJ's newsletter where she talks about blessings and challenges.
So, then there was a 4th that arrived through this magic machine I call a laptop: Sundari's blog regarding the training I attended with her and its site - the museum. Reminded me that on day, one her first teachings was to tell us that we were in this group to unveil our skills -- that our essential self doesn't need to be achieved, just uncovered (excerpted, I believe, from the Shiva Sutras). This statement hit me hard, and I was so busy writing, that maybe I got the source wrong -- in any case, it was a powerful reminder and acknowledgment for me. (I've pulled my copy of the Shiva Sutras - need to review it.)
I also received a note from one of my students, telling me to stop the countdown and look forward to 70. Probably good advice. I have, however, started down this countdown path so I'll continue.
So, taking Christina's advice -- LETTING. IT. GO. Spiralling back up and out -- watch out world!
Found another blog to follow -- look to the right. Maria Cristina's blog. Besides being full of wisdom and information, go down to "The Hardest Class Ever", posted 11/5. It is laugh out loud funny (and a reminder or cautionary note about the attitude "I am a yoga teacher, hear me roar" - her quote).
Off to walk dogs, then a bit of housework, then teach Gentle Yoga at 10 (they should be thankful I haven't just taken a class like MariaChristina describes). Haircut at noon, Jail at 2:30 (hey, I could kick a few ___'s there; we'll see who shows up). I know one thing -- officers or prisoners, watch out! Because I am one of the strongest grey-haired women you've met in a while.
Enjoy Wednesday,
First entry I read this morning? One from Christina re: the 3rd spiral of Anusara Yoga(?). From reading the comment, and the responses, I will assume that she is referring to (coincidentally) the spiral I've been experiencing. That of feeling 'less than', questioning my decisions, 'poor me' - a downward spiral of my spirit. Wow! (someone -- correct me if I'm wrong)
This on the heels of the YogaHub notes regarding compassion, and BJ's newsletter where she talks about blessings and challenges.
So, then there was a 4th that arrived through this magic machine I call a laptop: Sundari's blog regarding the training I attended with her and its site - the museum. Reminded me that on day, one her first teachings was to tell us that we were in this group to unveil our skills -- that our essential self doesn't need to be achieved, just uncovered (excerpted, I believe, from the Shiva Sutras). This statement hit me hard, and I was so busy writing, that maybe I got the source wrong -- in any case, it was a powerful reminder and acknowledgment for me. (I've pulled my copy of the Shiva Sutras - need to review it.)
I also received a note from one of my students, telling me to stop the countdown and look forward to 70. Probably good advice. I have, however, started down this countdown path so I'll continue.
So, taking Christina's advice -- LETTING. IT. GO. Spiralling back up and out -- watch out world!
Found another blog to follow -- look to the right. Maria Cristina's blog. Besides being full of wisdom and information, go down to "The Hardest Class Ever", posted 11/5. It is laugh out loud funny (and a reminder or cautionary note about the attitude "I am a yoga teacher, hear me roar" - her quote).
Off to walk dogs, then a bit of housework, then teach Gentle Yoga at 10 (they should be thankful I haven't just taken a class like MariaChristina describes). Haircut at noon, Jail at 2:30 (hey, I could kick a few ___'s there; we'll see who shows up). I know one thing -- officers or prisoners, watch out! Because I am one of the strongest grey-haired women you've met in a while.
Enjoy Wednesday,
POST 200 (AND 19 DAYS)
I wrote an entire blog entry and just erased it. Upon re-reading, it sounded a bit pathetic and had symptoms of 'poor me' strongly thrown into each paragraph.
So, I'll spare you that and the details.
I realized over the weekend that this coming birthday is bringing forth lots of emotional response from me. No other birthday has affected me quite this way. Each one - 30, 40, 50 - I've received and enjoyed, as in 'no big deal'. As I approach this milestone, it is important for me to remember that I am healthier and more consistantly happy than at any of the others. At age 30, I was working through the issues of divorce (yuk!). At age 40, I was moving a lot, working a lot, raising a teenager and juggling the emotional ups and downs of a blended family. At age 50, I was fatter, less disciplined, coming out of a depressed period. The good part of 50? I was starting down a path that would lead me to a happier, healthier future.
So -- if you (and I) reflect on these other milestones, 60 will be a VERY GOOD (as in SUPER) year.
Got to get on with this day. I started writing this blog an hour ago -- of course, it was a double entry - thankfully, the first is history.
Enjoy Tuesday,
So, I'll spare you that and the details.
I realized over the weekend that this coming birthday is bringing forth lots of emotional response from me. No other birthday has affected me quite this way. Each one - 30, 40, 50 - I've received and enjoyed, as in 'no big deal'. As I approach this milestone, it is important for me to remember that I am healthier and more consistantly happy than at any of the others. At age 30, I was working through the issues of divorce (yuk!). At age 40, I was moving a lot, working a lot, raising a teenager and juggling the emotional ups and downs of a blended family. At age 50, I was fatter, less disciplined, coming out of a depressed period. The good part of 50? I was starting down a path that would lead me to a happier, healthier future.
So -- if you (and I) reflect on these other milestones, 60 will be a VERY GOOD (as in SUPER) year.
Got to get on with this day. I started writing this blog an hour ago -- of course, it was a double entry - thankfully, the first is history.
Enjoy Tuesday,
20 DAYS & 199 POSTS - - -
Had I posted just one more time in the past 8 months, these two numbers would have lined up as 20 and 200. I suppose I could post twice today; somehow, that takes away the magic.
I am not doing anything to curtail magic this week, because I need it. Worrisome week -- just as the studio issues wind down, the issues with my parents escalate. Last phone call yesterday, one from my parents wondering why they haven't heard from me!?!?!?! I calmly reminded them both that I had spoken to one or both of them every day in the past 10 days; with the exception of yesterday. Red flags on this call.
What should be a normal week might take a turn -- not sure. Coincidentally (by magic?), I received BJ's newsletter late yesterday. Beautifully written, one quote jumped off the page at me:
"I count everything as blessings, every thing is a blessing, a gift of Grace. One of the blessings of yoga is developing the capacity to count those blessing that are disguised as challenges."
I've heard this before, maybe worded a bit differently. The fact that it arrived on the evening of a difficult day for me was fortuitous. I too can look at my life and see TONS of blessings. My task now is to look at the challenges facing me and re-direct my energy to reveal the blessings disguised there.
Here's to a magic-filled week for you and me,
I am not doing anything to curtail magic this week, because I need it. Worrisome week -- just as the studio issues wind down, the issues with my parents escalate. Last phone call yesterday, one from my parents wondering why they haven't heard from me!?!?!?! I calmly reminded them both that I had spoken to one or both of them every day in the past 10 days; with the exception of yesterday. Red flags on this call.
What should be a normal week might take a turn -- not sure. Coincidentally (by magic?), I received BJ's newsletter late yesterday. Beautifully written, one quote jumped off the page at me:
"I count everything as blessings, every thing is a blessing, a gift of Grace. One of the blessings of yoga is developing the capacity to count those blessing that are disguised as challenges."
I've heard this before, maybe worded a bit differently. The fact that it arrived on the evening of a difficult day for me was fortuitous. I too can look at my life and see TONS of blessings. My task now is to look at the challenges facing me and re-direct my energy to reveal the blessings disguised there.
Here's to a magic-filled week for you and me,
SIMPLY 21 DAYS
I'm up early, going through my routine while the house is quiet. I logged on, came to the blog and thought - maybe I'll skip it today. But, then I remembered -- everyone needs reminding, including me, that I have just 21 days left in the land of 50.
Saturday was normal by Saturday standards -- I taught in the a.m. I had planned to video, but made a last-minute decision to just try to put into practice some of the things I've been trying to incorporate into my teaching. So, pressure off; no video.
Did a bit of grocery shopping, then Howard and I went to lunch (really GOOD fish tacos), and ran some errands. Back at home, we did a bit of Fall yard clean-up. Not an exciting day, but a good day.
I suppose you're wondering what will happen in 21 days? It will be quiet. My son and his family - Jess, Jack & Brady - are traveling to spend Thanksgiving and the following weekend with us. So, quiet and special.
At a loss for many words this morning. Have a nice Sunday!
Saturday was normal by Saturday standards -- I taught in the a.m. I had planned to video, but made a last-minute decision to just try to put into practice some of the things I've been trying to incorporate into my teaching. So, pressure off; no video.
Did a bit of grocery shopping, then Howard and I went to lunch (really GOOD fish tacos), and ran some errands. Back at home, we did a bit of Fall yard clean-up. Not an exciting day, but a good day.
I suppose you're wondering what will happen in 21 days? It will be quiet. My son and his family - Jess, Jack & Brady - are traveling to spend Thanksgiving and the following weekend with us. So, quiet and special.
At a loss for many words this morning. Have a nice Sunday!
THE CHALLENGING JOB OF SUBBING; 22 DAYS
Fridays are usually pretty laid back for me -- I teach one class (10 am Gentle Yoga), then the rest of the day is mine to do with as I please.
Yesterday, however, I offered to help a friend by subbing one of her corporate classes. Got there in the nick of time, and walked into 4 people who were (or were not?) very happy to see me. I took the plunge and began talking.
My friend's focus this month in this class is core power. Since I haven't seen specifically what she's been doing to cultivate that, I began with my trusty Hanuman story (remembering his power). We centered, started warming up (I used this opportunity to practice a drill to help me find fewer words), then began moving through a few sun salutations. A couple more wandered in, bringing the number to 6, and we continued. I noticed - almost immediately - that several people were working on automatic pilot, doing my friend's version of salutations -- then when they realized I hadn't asked them to do that, they had to get back in sync. An opportunity to pause for a 'beginner mind' reminder; how the presence of a sub gives us the gift of going back to that beginner mind and listening. No more auto pilot.
Core power is a good, great goal -- but, where does it come from? So, we moved from sun salutations to vasisthasana variations - from very modified to stacked feet (opportunity to demo ACTIVE feet -- drawing energy up into the pose, allowing power to permeate the entire body - especially the core - and then the organic expansion happens); then one foot in vrksasana; then WILD THING. My "air band" demo of Wild Thing (the song) brought forth laughter (oh no!), and the ice was broken. From there some eka pada rajakapotasana variations, including quad stretches Moved to dhanurasana. The hour nearly over, they cooled down a bit and took a short savasana.
Well, it was fun - and an opportunity to teach with abandon. I may sub for her again (I will, if asked), I may not -- so, I allowed myself to throw off my self-imposed limitations and go for it.
Sundari has had me do a similar exercise over the past year -- throw away the script and just teach. It's fun -- it is challenging but also very freeing. I love scripts, I love to know exactly where I'm headed. I now have a new direction that I love, as well.
Almost 60 (22 days) and doing 'air band' demos !?!?!? I guess getting older has some freeing elements to it, as well (if I allow them in).
Enjoy your Saturday,
Yesterday, however, I offered to help a friend by subbing one of her corporate classes. Got there in the nick of time, and walked into 4 people who were (or were not?) very happy to see me. I took the plunge and began talking.
My friend's focus this month in this class is core power. Since I haven't seen specifically what she's been doing to cultivate that, I began with my trusty Hanuman story (remembering his power). We centered, started warming up (I used this opportunity to practice a drill to help me find fewer words), then began moving through a few sun salutations. A couple more wandered in, bringing the number to 6, and we continued. I noticed - almost immediately - that several people were working on automatic pilot, doing my friend's version of salutations -- then when they realized I hadn't asked them to do that, they had to get back in sync. An opportunity to pause for a 'beginner mind' reminder; how the presence of a sub gives us the gift of going back to that beginner mind and listening. No more auto pilot.
Core power is a good, great goal -- but, where does it come from? So, we moved from sun salutations to vasisthasana variations - from very modified to stacked feet (opportunity to demo ACTIVE feet -- drawing energy up into the pose, allowing power to permeate the entire body - especially the core - and then the organic expansion happens); then one foot in vrksasana; then WILD THING. My "air band" demo of Wild Thing (the song) brought forth laughter (oh no!), and the ice was broken. From there some eka pada rajakapotasana variations, including quad stretches Moved to dhanurasana. The hour nearly over, they cooled down a bit and took a short savasana.
Well, it was fun - and an opportunity to teach with abandon. I may sub for her again (I will, if asked), I may not -- so, I allowed myself to throw off my self-imposed limitations and go for it.
Sundari has had me do a similar exercise over the past year -- throw away the script and just teach. It's fun -- it is challenging but also very freeing. I love scripts, I love to know exactly where I'm headed. I now have a new direction that I love, as well.
Almost 60 (22 days) and doing 'air band' demos !?!?!? I guess getting older has some freeing elements to it, as well (if I allow them in).
Enjoy your Saturday,
LAUGHING & THINKING DURING YOGA -- HORRORS ! (& 23 DAYS)
Over the past 36 hours, I've read several Facebook and blog entries (and comments) regarding laughter during yoga classes, as well as thinking. As in, some students are aghast at a class where laughter is accepted, and/or they simply want to be led through a series of movements as if they had a ring through their nose (pardon me - I have strong feelings here.)
I must have come into the world of yoga from another door, because yoga without laughter and without thinking - for me - is not yoga, it doesn't make me feel good, and it doesn't challenge me to look further than the surface, past the movement.
Why laugh? I'm not saying the whole class has to be a stand-up comedy act for me to enjoy it, but a teacher who can't utter a funny comment once in a while, or tolerate a bit of laughter from the group is (in my book) limited. Here's an example of the power of laughter: in a training in Tucson -- I think, I do know it was with John Friend. He said something, or perhaps a student demo'ing for him said something, that was a bit goofy and a few people started to giggle. The giggling soon expanded to a roomful of laughter. It died down after about a minute or so.
Then, out of the center of the room, came one individual round of laughter which caused the entire room to erupt again. This happened 3-4 times. John laughed along, tolerating perhaps the last round, then put us back to work. We had been working hard before this lapse of laughter, and we continued to work hard after; that period of uninhibited laughter took the edge off our work; for me, it took me back to my reasons for being there -- to learn, to enjoy, to NOT over-effort (kind of like letting the steam out of the pressure cooker).
Why think? Not sure about you, but I feel like the instructor doesn't think I have a brain when each and every move is spelled out and explained to me. I enjoy the sense of empowerment I get when I have to think. Thinking begins with listening. Listening is hard work, in itself. Then carrying out the instruction, while thinking "did I get it; do I understand?", makes me feel good. I also enjoy figuring things out -- like, if I do this, my knee hurts; if I change it in this way, the knee doesn't hurt - voila! Empowering my students to do a bit of thinking for themselves gives them confidence; I see growth in their poses because they're listening to me, embracing what I've said, and carrying it out in their poses. Good for them, good for me.
Just 23 days - the wisdom of six (6) decades staring me in the face.
Have a great Friday and laugh about something today -- even if it's to laugh at yourself,
I must have come into the world of yoga from another door, because yoga without laughter and without thinking - for me - is not yoga, it doesn't make me feel good, and it doesn't challenge me to look further than the surface, past the movement.
Why laugh? I'm not saying the whole class has to be a stand-up comedy act for me to enjoy it, but a teacher who can't utter a funny comment once in a while, or tolerate a bit of laughter from the group is (in my book) limited. Here's an example of the power of laughter: in a training in Tucson -- I think, I do know it was with John Friend. He said something, or perhaps a student demo'ing for him said something, that was a bit goofy and a few people started to giggle. The giggling soon expanded to a roomful of laughter. It died down after about a minute or so.
Then, out of the center of the room, came one individual round of laughter which caused the entire room to erupt again. This happened 3-4 times. John laughed along, tolerating perhaps the last round, then put us back to work. We had been working hard before this lapse of laughter, and we continued to work hard after; that period of uninhibited laughter took the edge off our work; for me, it took me back to my reasons for being there -- to learn, to enjoy, to NOT over-effort (kind of like letting the steam out of the pressure cooker).
Why think? Not sure about you, but I feel like the instructor doesn't think I have a brain when each and every move is spelled out and explained to me. I enjoy the sense of empowerment I get when I have to think. Thinking begins with listening. Listening is hard work, in itself. Then carrying out the instruction, while thinking "did I get it; do I understand?", makes me feel good. I also enjoy figuring things out -- like, if I do this, my knee hurts; if I change it in this way, the knee doesn't hurt - voila! Empowering my students to do a bit of thinking for themselves gives them confidence; I see growth in their poses because they're listening to me, embracing what I've said, and carrying it out in their poses. Good for them, good for me.
Just 23 days - the wisdom of six (6) decades staring me in the face.
Have a great Friday and laugh about something today -- even if it's to laugh at yourself,
24 DAYS & A NEW LANGUAGE
If you read yesterday's post, you know I began 'twittering'. This morning, I decided it would be a good idea to learn exactly how to go about this new venture. Unfortunately, I have yet to find the easy step-by-step instructions. I seem to have stepped right into something that's so developed, it feels like I'm a beginning skier being taken to a black diamond slope. Makes my head hurt!
I decided to read about 'hashtags' (in my vernacular, the pound - # - sign). After reading about them, I still do not know WHY they are used. If anyone can help, please let me know. The good thing: I've probably used the word 'vernacular' once in the past 25 years -- so, all this will expand my vocabulary if nothing else.
Enough -- maybe I'll twitter something today; then see what happens. And perhaps, like Facebook, things will become clearer as I work with it.
Video'd my Gentle Yoga Class yesterday. I did this just for me, besides I'm not sure that it would be viewable by anyone but myself. Especially since, during the quad stretches, there was considerable groaning, complaining, and even the previously heard "gentle my a_ _" utterance. Obviously, I don't do that kind of stretching often or enough. I hope this comment doesn't affect attendance (if anyone is reading from the class). Remember, the poses we need to do most are usually the least comfortable poses for us!
Today, Wayne's class and then pilates with Cindy (4th time this week!). Why 4 times? She asked me to step in for another student during her (Cindy's) evaluation. I found out she speaks the truth -- many pilates instructors get up close and personal as they teach. Lots of guiding, manually adjusting, etc., all to give us - the student - a tactile reference (another very rarely used word).
I'll teach YogaHour at 4 pm, then Yoga Specific at 5:45 pm (tonight's topic: Hips).
And - finally - your daily reminder: just 24 days!
Hope your day goes well,
I decided to read about 'hashtags' (in my vernacular, the pound - # - sign). After reading about them, I still do not know WHY they are used. If anyone can help, please let me know. The good thing: I've probably used the word 'vernacular' once in the past 25 years -- so, all this will expand my vocabulary if nothing else.
Enough -- maybe I'll twitter something today; then see what happens. And perhaps, like Facebook, things will become clearer as I work with it.
Video'd my Gentle Yoga Class yesterday. I did this just for me, besides I'm not sure that it would be viewable by anyone but myself. Especially since, during the quad stretches, there was considerable groaning, complaining, and even the previously heard "gentle my a_ _" utterance. Obviously, I don't do that kind of stretching often or enough. I hope this comment doesn't affect attendance (if anyone is reading from the class). Remember, the poses we need to do most are usually the least comfortable poses for us!
Today, Wayne's class and then pilates with Cindy (4th time this week!). Why 4 times? She asked me to step in for another student during her (Cindy's) evaluation. I found out she speaks the truth -- many pilates instructors get up close and personal as they teach. Lots of guiding, manually adjusting, etc., all to give us - the student - a tactile reference (another very rarely used word).
I'll teach YogaHour at 4 pm, then Yoga Specific at 5:45 pm (tonight's topic: Hips).
And - finally - your daily reminder: just 24 days!
Hope your day goes well,
BLOG, FACEBOOK, NOW TWITTER (?) & 25 DAYS
I established a twitter account this morning -- wrote in my first entry: "exploring twitter - expanding my world". All this technology, all these passwords, all this writing -- it's all growth. (I don't even really know what twitter is, but why not!)
Before I get too involved in this entry, tho, today is my oldest Grandson's birthday; so, Happy Birthday, Jake!
I got a lot of response from yesterday's blog -- that "in my heart" exercise hit home for a number of people and - because this blog is seen on Facebook - many of the comments came via that source.
I'm excited, also, because my friend, mentor, teacher - Sundari - has begun blogging about the training in Jackson (and she joined Facebook!). As I read her first entry, describing our after-hours walks through the museum, I was transported right back there. Having never been in or thought about being in a museum after hours - upon reflection, it was a very extraordinary experience. No background chatter, no one walking in front of or around you to get to the next piece, no distractions - just the works of art to be 'heard'. Great stuff. Check out her blog (link under "blogs/websites I love").
It has been a stress-filled Fall for this Anusara-Inspired™ yoga teacher. Since the Spring, I have dealt with the Dept. of Workforce Services regarding the status of teachers at my studio (independent contractors vs. employees). We are almost at the end of that road, but that road will take a turn and the future of teaching at this studio will assume a different color -- that of instructors conducting themselves as a business. Not an easy transition, but do-able and important. What does "conduct as a business" mean? LLC, business license, advertising/marketing themselves, insuring themselves, teaching at other locales as well as privates. Many already do some of this -- the regimentation of it all will be not-so-palatable for some.
On the positive side -- Workforce Services went back through 2006 and assessed $$$ up to this past quarter and it wasn't as bad as I thought it would be. There is a $$$ penalty, but my auditor is working with me to get that waived. Fingers crossed.
On other matters -- the road construction around the studio is just about finished. Some orange cones along the side of the road (marking BIG holes one wouldn't want their car to venture into), some metal plates covering other hazards; but - for the most part - done for the winter. Our parking lot is a bit messed up, with the elimination of one entry. That has people parking all over, driving every which way -- kind of feels like an "every person for themselves" mentality. Hopefully, that will calm and the landlord will re-stripe our parking lot -- giving us all some guidance.
My Mother is home from the hospital -- lots of help going in to the house to help both Mom & Dad. Daily calls from my Dad, asking questions, wondering when I'm going to be up there (not for a few weeks). I feel some guilt for not having run right up to help, but it wasn't a serious issue that caused my Mother's hospitalization; and there was plentiful help to be had and already in place. So, I'll try to let that guilt go for now.
Other smaller issues -- teachers deciding to vacate spots on the schedule and the need for a new furnace at the studio (a resultant rent increase).
Some days it has really been difficult to be "in my heart". My old mantra, 'this too shall pass', has been used repeatedly. I'm looking forward to better times for the studio and more "in my heart" moments.
Almost forgot -- just 25 days!
Enjoy your day,
Before I get too involved in this entry, tho, today is my oldest Grandson's birthday; so, Happy Birthday, Jake!
I got a lot of response from yesterday's blog -- that "in my heart" exercise hit home for a number of people and - because this blog is seen on Facebook - many of the comments came via that source.
I'm excited, also, because my friend, mentor, teacher - Sundari - has begun blogging about the training in Jackson (and she joined Facebook!). As I read her first entry, describing our after-hours walks through the museum, I was transported right back there. Having never been in or thought about being in a museum after hours - upon reflection, it was a very extraordinary experience. No background chatter, no one walking in front of or around you to get to the next piece, no distractions - just the works of art to be 'heard'. Great stuff. Check out her blog (link under "blogs/websites I love").
It has been a stress-filled Fall for this Anusara-Inspired™ yoga teacher. Since the Spring, I have dealt with the Dept. of Workforce Services regarding the status of teachers at my studio (independent contractors vs. employees). We are almost at the end of that road, but that road will take a turn and the future of teaching at this studio will assume a different color -- that of instructors conducting themselves as a business. Not an easy transition, but do-able and important. What does "conduct as a business" mean? LLC, business license, advertising/marketing themselves, insuring themselves, teaching at other locales as well as privates. Many already do some of this -- the regimentation of it all will be not-so-palatable for some.
On the positive side -- Workforce Services went back through 2006 and assessed $$$ up to this past quarter and it wasn't as bad as I thought it would be. There is a $$$ penalty, but my auditor is working with me to get that waived. Fingers crossed.
On other matters -- the road construction around the studio is just about finished. Some orange cones along the side of the road (marking BIG holes one wouldn't want their car to venture into), some metal plates covering other hazards; but - for the most part - done for the winter. Our parking lot is a bit messed up, with the elimination of one entry. That has people parking all over, driving every which way -- kind of feels like an "every person for themselves" mentality. Hopefully, that will calm and the landlord will re-stripe our parking lot -- giving us all some guidance.
My Mother is home from the hospital -- lots of help going in to the house to help both Mom & Dad. Daily calls from my Dad, asking questions, wondering when I'm going to be up there (not for a few weeks). I feel some guilt for not having run right up to help, but it wasn't a serious issue that caused my Mother's hospitalization; and there was plentiful help to be had and already in place. So, I'll try to let that guilt go for now.
Other smaller issues -- teachers deciding to vacate spots on the schedule and the need for a new furnace at the studio (a resultant rent increase).
Some days it has really been difficult to be "in my heart". My old mantra, 'this too shall pass', has been used repeatedly. I'm looking forward to better times for the studio and more "in my heart" moments.
Almost forgot -- just 25 days!
Enjoy your day,
26 DAYS & A REMINDER (COINCIDENCE?)
Yesterday, after sending my e-newsletter to students and friends, I received a very nice comment from one student.
I believe it shows a great deal of personal growth and integrity to sit down and write a totally complimentary e-mail. An e-mail intended to do nothing but provide positive feedback to the recipient. For me, it's a growth experience -- I love doing it, but it's out of that old 'comfort zone'; for others, it may be easy. Not sure how it is for the student who wrote me, but it was so meaningful to have someone notice and take the time to write it down and then send it.
So, what's the coincidence and reminder? The power of positive speaking.
This morning, a close friend mentioned the negative rhetoric overheard from co-workers about their work situation. I was in the middle of reviewing my "Yoga of Discipline" book, so looked for some appropriate quotes that could be used in response. I didn't come up with any direct quotes for this situation, but I did come away with this feeling: Negative speech is like negative prana (energy). We lose our power when we allow speech to flow without discrimination, without some kind of check.
The next coincidence / reminder? At the training last week, we were given a quiz and the person with the most correct answers won a prize. I won -- it was a quiz with 11 questions, all relating to what we observed in the museum where the training was being held. As a prize, I received a set of "Angel Therapy Oracle Cards". Every day or so, I draw a card. What did I draw this morning? "Cancel, Clear, Delete" Meaning: Negative affirmations are to be swept away, replaced with positive, radiant intentions.
Try this exercise: Sit with yourself, and write 10 sentences; 5 begin with "I am in my heart when I _______." The other 5 begin with "I am not in my heart when I __________." Example: "I am in my heart when I call an old friend." "I am not in my heart when I gossip." Like that. Don't think too much, just write. (It's even better if you can do it with an understanding friend and they can respond in kind.) Sundari asked us to do this exercise in our training last week -- powerful reminder.
What else did I come up with from "Yoga of Discipline"? Lots of stuff; including: Before I speak, pause - that's a good place to cancel, clear, delete.
O.K., so 26 days -- are you excited yet? Going to Wayne's class this a.m., pilates this afternoon, teach at 4.
Enjoy your Tuesday,
I believe it shows a great deal of personal growth and integrity to sit down and write a totally complimentary e-mail. An e-mail intended to do nothing but provide positive feedback to the recipient. For me, it's a growth experience -- I love doing it, but it's out of that old 'comfort zone'; for others, it may be easy. Not sure how it is for the student who wrote me, but it was so meaningful to have someone notice and take the time to write it down and then send it.
So, what's the coincidence and reminder? The power of positive speaking.
This morning, a close friend mentioned the negative rhetoric overheard from co-workers about their work situation. I was in the middle of reviewing my "Yoga of Discipline" book, so looked for some appropriate quotes that could be used in response. I didn't come up with any direct quotes for this situation, but I did come away with this feeling: Negative speech is like negative prana (energy). We lose our power when we allow speech to flow without discrimination, without some kind of check.
The next coincidence / reminder? At the training last week, we were given a quiz and the person with the most correct answers won a prize. I won -- it was a quiz with 11 questions, all relating to what we observed in the museum where the training was being held. As a prize, I received a set of "Angel Therapy Oracle Cards". Every day or so, I draw a card. What did I draw this morning? "Cancel, Clear, Delete" Meaning: Negative affirmations are to be swept away, replaced with positive, radiant intentions.
Try this exercise: Sit with yourself, and write 10 sentences; 5 begin with "I am in my heart when I _______." The other 5 begin with "I am not in my heart when I __________." Example: "I am in my heart when I call an old friend." "I am not in my heart when I gossip." Like that. Don't think too much, just write. (It's even better if you can do it with an understanding friend and they can respond in kind.) Sundari asked us to do this exercise in our training last week -- powerful reminder.
What else did I come up with from "Yoga of Discipline"? Lots of stuff; including: Before I speak, pause - that's a good place to cancel, clear, delete.
O.K., so 26 days -- are you excited yet? Going to Wayne's class this a.m., pilates this afternoon, teach at 4.
Enjoy your Tuesday,
27 DAYS . . .
The countdown has replaced "blue flashlight". Not promising any fireworks at the end of this count, but it will provide fodder for this blog.
"Blue flashlight" reminded me of Jack, which means you get a Halloween story about him. He loves M&M's; so much, that he does not eat any other kind of candy (his choice). So, picture Trick or Treating -- as in, not every house will provide M&M's. How did he handle this? (My mental picture of the scene is that he got a bit upset when offered a candy other than M&M's.) At each house, he looked over the candy selection. If there were M&M's, great; if not, he was heard to say "Happy Halloween! No thank you." to the candy. Poor kid ended up with about six small bags of M&M's in his bag. In this case, being selective may not be such a bad thing; at least his Mother won't have to argue with him about what to eat when.
So, moving on. I perused some blogs this morning before entering mine -- the two I selected, Rajanaka Yoga (Douglas Brooks) and YogaNerd (Zhenja LaRosa) are so out of my league that I am sitting here in awe. Of course, they write in their blogs once a month -- lots of time to write an incredible, thought-filled, and informative blog entry. My style - writing every day or so - offers readers a bit more of the mundane, everyday topics (like flashlights & countdowns). Oh, well, it works for me.
My experience teaching this weekend was less than auspicious. It is interesting how the energy of one person can affect the entire class -- especially the instructor (me). I planned the class in advance, I reviewed, I also planned to video. First, the video camera would not record. So, after a couple minutes of fumbling with that, I gave up and moved on. The energy I speak about was palpable -- stoic, non-conversational, body language that said "don't mess with me". Interesting because I enjoy this person, and thought the feeling was mutual. Maybe just off to a bad start that morning(?).
As class progressed, things got better -- a bit of laughter, and a bit of conversation. Unfortunately, for me, I allowed my well-laid plans to be thrown off, and I found myself teaching from the technical instead of from the heart.
Why mention this? Because I will learn from it. I can learn that my bad start, my bad mood, when projected into a room has the potential to affect other people and their experience. I'm not sure that happened (that others were affected); maybe only I began stuttering and stammering as a result. Perhaps no one else noticed or cared. But, I did. What's that about? And, because people are people, I'd better figure out a way to handle it in the future.
Enjoy your Monday,
"Blue flashlight" reminded me of Jack, which means you get a Halloween story about him. He loves M&M's; so much, that he does not eat any other kind of candy (his choice). So, picture Trick or Treating -- as in, not every house will provide M&M's. How did he handle this? (My mental picture of the scene is that he got a bit upset when offered a candy other than M&M's.) At each house, he looked over the candy selection. If there were M&M's, great; if not, he was heard to say "Happy Halloween! No thank you." to the candy. Poor kid ended up with about six small bags of M&M's in his bag. In this case, being selective may not be such a bad thing; at least his Mother won't have to argue with him about what to eat when.
So, moving on. I perused some blogs this morning before entering mine -- the two I selected, Rajanaka Yoga (Douglas Brooks) and YogaNerd (Zhenja LaRosa) are so out of my league that I am sitting here in awe. Of course, they write in their blogs once a month -- lots of time to write an incredible, thought-filled, and informative blog entry. My style - writing every day or so - offers readers a bit more of the mundane, everyday topics (like flashlights & countdowns). Oh, well, it works for me.
My experience teaching this weekend was less than auspicious. It is interesting how the energy of one person can affect the entire class -- especially the instructor (me). I planned the class in advance, I reviewed, I also planned to video. First, the video camera would not record. So, after a couple minutes of fumbling with that, I gave up and moved on. The energy I speak about was palpable -- stoic, non-conversational, body language that said "don't mess with me". Interesting because I enjoy this person, and thought the feeling was mutual. Maybe just off to a bad start that morning(?).
As class progressed, things got better -- a bit of laughter, and a bit of conversation. Unfortunately, for me, I allowed my well-laid plans to be thrown off, and I found myself teaching from the technical instead of from the heart.
Why mention this? Because I will learn from it. I can learn that my bad start, my bad mood, when projected into a room has the potential to affect other people and their experience. I'm not sure that happened (that others were affected); maybe only I began stuttering and stammering as a result. Perhaps no one else noticed or cared. But, I did. What's that about? And, because people are people, I'd better figure out a way to handle it in the future.
Enjoy your Monday,