SO MANY WORDS
could be used to describe the final day of Christina Sell's workshop at The Yoga Center. As I write, I hope one comes forward as the primary descriptive word -- it was that good.
On their mountaintop ...
Ah, the sweet smile of yoga (Michiko)
Unlike other workshops I've hosted, yesterday (Sunday morning) we saw more students arrive for the final session. Some to complete the entire weekend (4 sessions), others to do their 2nd or 3rd session, and a few brave souls to encounter Christina for the first time.
I say 'brave souls' because after a weekend's teaching, we become used to the language, acquainted with the preparatory work for the final session, and just more relaxed with the environment. To arrive for your first experience on the final session, is brave (or, maybe, just unfamiliar with the mechanics of a weekend workshop).
These 'brave souls' (and the rest of us) got to see Christina give it her all. And, take us to new heights as we peaked the mountain on our journey. She called it 'creative flow'. I would call it 'flow with a smart dose of alignment'. We moved, but we moved with such intelligence that even things I might have thought out of my realm of possibility, I found myself doing and enjoying!
The entire weekend was a journey into Anusara Yoga. From getting acquainted on Friday night, to beginning (and continuing) our trek on Saturday, to finding the mountaintop on Sunday -- with a clear path to return to home base at the end of the session. So much good information transmitted and received.
And - always - it was fun.
On their mountaintop ...Ah, the sweet smile of yoga (Michiko)
Maybe the word is 'fun'. That sounds pretty un-yoga-like, but it just keeps coming back to me over & over & over -- it was fun.
Thank you, Christina, from all of us.
Have a great week!
IT'S ABOUT THE JOURNEY
The title for this weekend's workshop with Christina Sell is Mid-Summer's Journey. Why? It's July, it's summer (and hot), and - for some of us - the journey in asana is as rewarding as the final product.
I flyfish. I don't catch much (haven't quite got the hang of "take'em!" yet; fyi, this term means set the hook and reel the fish in; then release). But, there's great satisfaction for me in casting the line and hook above that spot on the river where you know there's a big, lazy fish laying in wait for an unlucky bug to float by.
Casting to avoid rocks, overhanging bushes, the river's edge. Then, mending the line (which means flipping the fishing line back up the current so it doesn't warn the fish what's coming). Waiting, adjusting, watching the fly approach that waiting fish. If there's no fish there, or if I don't "take'em!", I pull the line in. Then do it again. All that is the enjoyment of flyfishing for me, even if I don't catch the 'big one'.
Yesterday's sessions with Christina involved morning - standing poses/arm balances; and afternoon - backbending. In each session I found the same enjoyment -- that of hearing instructions in a different voice than I'm used to, taking the steps towards each pose, knowing that they will happen - if not today, then soon; she's given me more tools. Progress was made in poses, awareness was created of actions previously overlooked, and - once again - it was fun.
We used the wall quite a bit yesterday, both morning and afternoon. As Christina explained it to us, we use the wall (or other props) to sharpen our skills, so that - next time, when we attempt similar poses in the middle of the room - we can reflect on those skills and apply them. I've used 'almost' language like that when I see resistance to a prop in the classes I teach; but, I need to remember her phrasing -- much more eloquent and reinforcing.
We also did many things twice. Amazing how much easier (or clear) the needed actions of a pose become the second time around. The first time you're just trying to absorb the instructions. The second time, you're applying them with a bit more confidence. Good to remember.
Well, today is a potpourri. We offered some suggestions at yesterday's end, so we'll see.
Enjoy your Sunday,
I flyfish. I don't catch much (haven't quite got the hang of "take'em!" yet; fyi, this term means set the hook and reel the fish in; then release). But, there's great satisfaction for me in casting the line and hook above that spot on the river where you know there's a big, lazy fish laying in wait for an unlucky bug to float by.
Casting to avoid rocks, overhanging bushes, the river's edge. Then, mending the line (which means flipping the fishing line back up the current so it doesn't warn the fish what's coming). Waiting, adjusting, watching the fly approach that waiting fish. If there's no fish there, or if I don't "take'em!", I pull the line in. Then do it again. All that is the enjoyment of flyfishing for me, even if I don't catch the 'big one'.
Yesterday's sessions with Christina involved morning - standing poses/arm balances; and afternoon - backbending. In each session I found the same enjoyment -- that of hearing instructions in a different voice than I'm used to, taking the steps towards each pose, knowing that they will happen - if not today, then soon; she's given me more tools. Progress was made in poses, awareness was created of actions previously overlooked, and - once again - it was fun.
We used the wall quite a bit yesterday, both morning and afternoon. As Christina explained it to us, we use the wall (or other props) to sharpen our skills, so that - next time, when we attempt similar poses in the middle of the room - we can reflect on those skills and apply them. I've used 'almost' language like that when I see resistance to a prop in the classes I teach; but, I need to remember her phrasing -- much more eloquent and reinforcing.
We also did many things twice. Amazing how much easier (or clear) the needed actions of a pose become the second time around. The first time you're just trying to absorb the instructions. The second time, you're applying them with a bit more confidence. Good to remember.
Well, today is a potpourri. We offered some suggestions at yesterday's end, so we'll see.
Enjoy your Sunday,
FUN, FUN, FUN IN THE SUMMERTIME . . .
Just as I thought and hoped, the first night of Christina's workshop is off to a good start. My hips are singing the praises, as well -- at least, this morning. Last night, they might have begged to differ with me, as we inner and outer spiraled our way into pidgeon prep and standing splits.
First night is usually hips, twists, and seated poses as we all get acquainted with each other. This is not a huge group, and everyone there is honestly there for the yoga -- we either know or know of Christina and her skills, and know she will bring new light and knowledge to our practice.
Giving the psoas space -- need to remember that, because I could feel it helping my tight hips.
And, as a houseguest, she's A+. My one rule as a hostess is that my guests MUST make themselves at home. Open cupboards, look around, eat what you wish -- she's fitting right in, and I love it. It takes so much pressure off; not having to ask, to cajole, to serve. I LOVE a guest who just walks in and makes themselves at home. In a way, it's a compliment to me and Howard that they feel it's o.k. to act like of a member of our household.
Also, my dogs are very accepting (not so with everyone).
I'd be lying if I said I was not a bit nervous about what challenges today will bring (standing poses, arm balances, and - later - backbends). The fact that my practice and my awareness will expand keep me moving forward.
And, I will have fun, I will laugh, I will enjoy the company of good yogi friends.
More later (if I can still type),
First night is usually hips, twists, and seated poses as we all get acquainted with each other. This is not a huge group, and everyone there is honestly there for the yoga -- we either know or know of Christina and her skills, and know she will bring new light and knowledge to our practice.
Giving the psoas space -- need to remember that, because I could feel it helping my tight hips.
And, as a houseguest, she's A+. My one rule as a hostess is that my guests MUST make themselves at home. Open cupboards, look around, eat what you wish -- she's fitting right in, and I love it. It takes so much pressure off; not having to ask, to cajole, to serve. I LOVE a guest who just walks in and makes themselves at home. In a way, it's a compliment to me and Howard that they feel it's o.k. to act like of a member of our household.
Also, my dogs are very accepting (not so with everyone).
I'd be lying if I said I was not a bit nervous about what challenges today will bring (standing poses, arm balances, and - later - backbends). The fact that my practice and my awareness will expand keep me moving forward.
And, I will have fun, I will laugh, I will enjoy the company of good yogi friends.
More later (if I can still type),
SITTING DOWN
I'm taking a moment to write, because all the things I need to do are spinning in my head. Maybe by sitting for a moment and letting things settle a bit, I will be better able to prioritize.
First on my list, no matter what, is a class with Wayne this morning. Then I'm still involved with Pilates with my friend, Cindy, so that will be next. Then a series of errands, including a car wash -- must have a clean car for Christina.
I know this will be a fun weekend -- could tell yesterday when I wrote her an e-mail asking about food, special needs, etc. (a big stressor in my book). Response went something like this "as to the care and feeding of Christina Sell . . . ". A good sign of a lively sense of humor.
Roofers arrived at my house yesterday. (Unfortunately, the roof won't be finished for Christina -- just torn off and looking lovely, with a BIG dumpster out front.) Oh well, so much for that yardwork!
I'm hoping that - on the studio front - the new faucet is installed, the screens are back on the windows, the swamp cooler doesn't decide to throw a tantrum, the water people deliver new bottles today, MANY people show up, etc., etc., etc.
The fun begins tomorrow at 6:30 pm.
So, calmer now -- just will write one e-mail, then on to Wayne's class.
Enjoy your day,
First on my list, no matter what, is a class with Wayne this morning. Then I'm still involved with Pilates with my friend, Cindy, so that will be next. Then a series of errands, including a car wash -- must have a clean car for Christina.
I know this will be a fun weekend -- could tell yesterday when I wrote her an e-mail asking about food, special needs, etc. (a big stressor in my book). Response went something like this "as to the care and feeding of Christina Sell . . . ". A good sign of a lively sense of humor.
Roofers arrived at my house yesterday. (Unfortunately, the roof won't be finished for Christina -- just torn off and looking lovely, with a BIG dumpster out front.) Oh well, so much for that yardwork!
I'm hoping that - on the studio front - the new faucet is installed, the screens are back on the windows, the swamp cooler doesn't decide to throw a tantrum, the water people deliver new bottles today, MANY people show up, etc., etc., etc.
The fun begins tomorrow at 6:30 pm.
So, calmer now -- just will write one e-mail, then on to Wayne's class.
Enjoy your day,
BUSY WEEK OF ANTICIPATION
I thought the last few weeks were hectic -- here I am, sitting - drinking coffee - writing in this blog; all while I should be cleaning, organizing, etc., etc., etc.
Why? Christina Sell is coming this weekend! Friday, in fact.
I'll pick her up at the airport and, depending on how much time we have, we'll either go directly to the studio or maybe stop off at home to drop things off. Then, 'let the games begin'!
Christina's workshop begins Friday at 6:30pm, with a session focusing on hips, seated poses, twists. Saturday will be a bit more intense (standing poses and arm balances in morning; backbends in afternoon). Sunday will be a potpourri of the previous 3 sessions.
Great stuff, guaranteed to help us exceed our perceived boundaries, remember our power, embrace our beauty, and just have fun.
To say I'm nervous and a bit anxious would be an understatement. I have a list of things to do that gets longer each day -- better get to it.
Anyone know how to install a faucet?
Enjoy your week,
Why? Christina Sell is coming this weekend! Friday, in fact.
I'll pick her up at the airport and, depending on how much time we have, we'll either go directly to the studio or maybe stop off at home to drop things off. Then, 'let the games begin'!
Christina's workshop begins Friday at 6:30pm, with a session focusing on hips, seated poses, twists. Saturday will be a bit more intense (standing poses and arm balances in morning; backbends in afternoon). Sunday will be a potpourri of the previous 3 sessions.
Great stuff, guaranteed to help us exceed our perceived boundaries, remember our power, embrace our beauty, and just have fun.
To say I'm nervous and a bit anxious would be an understatement. I have a list of things to do that gets longer each day -- better get to it.
Anyone know how to install a faucet?
Enjoy your week,
READING, READING, READING
Never in my life have I done so much reading as since I began this path as an Anusara-Inspired™ yoga instructor. I read the Anusara® reading list books, I read other yoga books I find of interest, I read an occasional novel, I read articles from magazines and the internet, and - of course - I read my favorite blogs.
Today's were great - both Christina and Sundari have so much to share and give. And, as you read them, you see what very different people they must be. Both disciplined and devoted to their yoga, but differently. It becomes clear in their writing, just as it becomes clear when you are in their presence.
Good for me to see that we don't have to be "cookie cutter" yoga instructors in order to teach Anusara® yoga. We each have our own voice; for some of us it just takes a while to come forward. Like a flower opening, we begin as a bud using words and techniques we've learned from our own teachers (and, some of us sound like little parrots). But, gradually - as we teach longer, learn more - the outer casing of that bud releases and we begin to open into our own voice; our own style of teaching.
Wow -- as I wrote the above paragraph, I am wondering where all that came from. Maybe from all my reading, or just maybe it's some of my own voice pushing out; striving to make itself heard.
Fun stuff - love this blog and what it's done for my awareness!
Enjoy your weekend,
Today's were great - both Christina and Sundari have so much to share and give. And, as you read them, you see what very different people they must be. Both disciplined and devoted to their yoga, but differently. It becomes clear in their writing, just as it becomes clear when you are in their presence.
Good for me to see that we don't have to be "cookie cutter" yoga instructors in order to teach Anusara® yoga. We each have our own voice; for some of us it just takes a while to come forward. Like a flower opening, we begin as a bud using words and techniques we've learned from our own teachers (and, some of us sound like little parrots). But, gradually - as we teach longer, learn more - the outer casing of that bud releases and we begin to open into our own voice; our own style of teaching.
Wow -- as I wrote the above paragraph, I am wondering where all that came from. Maybe from all my reading, or just maybe it's some of my own voice pushing out; striving to make itself heard.
Fun stuff - love this blog and what it's done for my awareness!
Enjoy your weekend,
NOTES
Well, I hope your 4th of July weekend was great. Mine was pleasant -- no major exciting activities, just a nice relaxing weekend.
After teaching Saturday, Howard (my husband) and I went downtown to Salt Lake's Farmer's Market. We enjoy the market, but what really drew us down was curiosity about 'Bruge's'. We had heard about this small store on the news. The owner, who long had a booth in the Market, finally has a permanent home across the street, from which he serves sweet waffles and wonderful looking french fries (both Belgium style).
His business philosophy: "keep it simple and do it well".
We each had a waffle (unlike waffles we're used to - these were sweet and chewy, in a good way) topped with vanilla ice cream and strawberries. Yum! As I mentioned, other items on their menu include the french fries (which we'll try next trip), and he did have a Flemish Stew listed. That's all -- keeping it simple and doing it well. And, the service was very nice.
Sunday morning I taught a Meditation Class and Hatha Class for Natalie. Nice group of people in both classes. Stuck with the discipline theme and video'd the class (now I have 2 to watch). Then we drove to Park City to see what the "Park City Silly Market" is all about. It's a condensed version of the big Arts Festival coming in August. Just 3 blocks long, with food, artwork, specialty clothing, etc. Lots of people there enjoying the last day of their long weekend. Fun.
Discovered the "Bliss Brothers" last night. A partnership between Primo Lombardi and Peter Goodman (both Anusara® teachers; one Certified, one Inspired), doing a workshop in August on the East Coast. I know both from lots of trainings and workshops. Only these two could pull off "Bliss Brothers".
Hope you have a great week!
After teaching Saturday, Howard (my husband) and I went downtown to Salt Lake's Farmer's Market. We enjoy the market, but what really drew us down was curiosity about 'Bruge's'. We had heard about this small store on the news. The owner, who long had a booth in the Market, finally has a permanent home across the street, from which he serves sweet waffles and wonderful looking french fries (both Belgium style).
His business philosophy: "keep it simple and do it well".
We each had a waffle (unlike waffles we're used to - these were sweet and chewy, in a good way) topped with vanilla ice cream and strawberries. Yum! As I mentioned, other items on their menu include the french fries (which we'll try next trip), and he did have a Flemish Stew listed. That's all -- keeping it simple and doing it well. And, the service was very nice.
Sunday morning I taught a Meditation Class and Hatha Class for Natalie. Nice group of people in both classes. Stuck with the discipline theme and video'd the class (now I have 2 to watch). Then we drove to Park City to see what the "Park City Silly Market" is all about. It's a condensed version of the big Arts Festival coming in August. Just 3 blocks long, with food, artwork, specialty clothing, etc. Lots of people there enjoying the last day of their long weekend. Fun.
Discovered the "Bliss Brothers" last night. A partnership between Primo Lombardi and Peter Goodman (both Anusara® teachers; one Certified, one Inspired), doing a workshop in August on the East Coast. I know both from lots of trainings and workshops. Only these two could pull off "Bliss Brothers".
Hope you have a great week!
BEEN A WHILE . . .
My laptop computer has been down this week, so my blogs have been non-existent. My best time of day is morning (early morning), once I get to the studio blogging is not possible. So, I missed a few or five days.
I subbed yesterday for Adam Ballenger -- the second time I've subbed for a Certified Anusara® Instructor. Pressure on -- what do I teach?
Decided that, since I've been reading Yoga of Discipline, that discipline would be a good theme. Discipline in my practice and my life always has led to contentment and joy; so, why shouldn't it for everyone? Fun class - 10 in attendance. I even video'd it. Haven't yet had the nerve (or time) to watch it. Maybe later today.
Today's class (9 am) was free - so saw a few new people to me, plus a mix of experience levels. Challenging, but also fun to teach.
Now it's off to enjoy what I can of this weekend holiday. Will try to post more tomorrow.
Enjoy your 4th!
I subbed yesterday for Adam Ballenger -- the second time I've subbed for a Certified Anusara® Instructor. Pressure on -- what do I teach?
Decided that, since I've been reading Yoga of Discipline, that discipline would be a good theme. Discipline in my practice and my life always has led to contentment and joy; so, why shouldn't it for everyone? Fun class - 10 in attendance. I even video'd it. Haven't yet had the nerve (or time) to watch it. Maybe later today.
Today's class (9 am) was free - so saw a few new people to me, plus a mix of experience levels. Challenging, but also fun to teach.
Now it's off to enjoy what I can of this weekend holiday. Will try to post more tomorrow.
Enjoy your 4th!
WONDERING ...
Yes, wondering what this week will bring, and how I will handle the issues that arose last week. breathe - surrender (but not too much) - soften.
What happened last week? An up-and-coming instructor resigned to get a 'real' job. The Dept. of Workforce Services is beefing up it's efforts to eliminate the independent contractor status for yoga instructors. A website issue reared its ugly head, as it has every few weeks.
What will happen this week? Who knows.
I do know that it will be a busy week. Subbing a couple classes (including the resigned instructor's), teaching my own classes, attend some classes, more fliers out for Christina's workshop (yes -- there is still space, if you are out there in 'blogland' and would like to attend), then there's the routine studio stuff -- paperwork, bills, data entry.
In all this activity, I feel like I've kind of slipped out of 'student' mode -- don't seem to be reading as much as I should, haven't pushed myself in my practice (I'm sure Chistina will change that), all in all feeling a bit overwhelmed. I re-read last week's favorite blog quote -- 'don't go back to sleep'. I think I'll leave it up for another week -- a good reminder.
Started reading (or re-reading, I should say) Yoga of Discipline last night. A series of transcribed talks by Gurumayi Chidvilisinanda. I probably should be reading something from the Anusara® reading list, but there are times when I need to read something I can relate to immediately, without having to contemplate or meditate upon before even beginning to understand. Not that her writing doesn't require contemplation -- it's different, tho.
On with the day,
What happened last week? An up-and-coming instructor resigned to get a 'real' job. The Dept. of Workforce Services is beefing up it's efforts to eliminate the independent contractor status for yoga instructors. A website issue reared its ugly head, as it has every few weeks.
What will happen this week? Who knows.
I do know that it will be a busy week. Subbing a couple classes (including the resigned instructor's), teaching my own classes, attend some classes, more fliers out for Christina's workshop (yes -- there is still space, if you are out there in 'blogland' and would like to attend), then there's the routine studio stuff -- paperwork, bills, data entry.
In all this activity, I feel like I've kind of slipped out of 'student' mode -- don't seem to be reading as much as I should, haven't pushed myself in my practice (I'm sure Chistina will change that), all in all feeling a bit overwhelmed. I re-read last week's favorite blog quote -- 'don't go back to sleep'. I think I'll leave it up for another week -- a good reminder.
Started reading (or re-reading, I should say) Yoga of Discipline last night. A series of transcribed talks by Gurumayi Chidvilisinanda. I probably should be reading something from the Anusara® reading list, but there are times when I need to read something I can relate to immediately, without having to contemplate or meditate upon before even beginning to understand. Not that her writing doesn't require contemplation -- it's different, tho.
On with the day,
NO WHINING . . .
Owning a yoga studio offers a new set of dynamics to the process of being a yoga teacher.
I started to write about the different issues I faced this week, and decided 'bad idea'. As I read the draft, it sounded whiney and - after all - I am a grown person who took on this studio, so deal with it.
But, I would like to say that it doesn't make teaching easier.
Each situation I faced this past week offered me insight about my reactions and my 'habits'. Not necessarily a bad idea to look at once in a while, because it's not always a pretty picture -- I could use some work in those areas. I'll just stop here and leave you wondering ---
Teaching a private plus 2 classes today (I think). Calendar could use some work, too.
If I keep writing, I'll be digging myself out of a deep hole by the time I get to the studio. So, change the subject.
Fun class yesterday a.m. I love it when someone comes in complaining about a physical issue, I offer a minor (but important) alignment tip, and they say "wow, that feels so much better!". Good alignment and magic happens; so simple.
Enjoy your weekend,
I started to write about the different issues I faced this week, and decided 'bad idea'. As I read the draft, it sounded whiney and - after all - I am a grown person who took on this studio, so deal with it.
But, I would like to say that it doesn't make teaching easier.
Each situation I faced this past week offered me insight about my reactions and my 'habits'. Not necessarily a bad idea to look at once in a while, because it's not always a pretty picture -- I could use some work in those areas. I'll just stop here and leave you wondering ---
Teaching a private plus 2 classes today (I think). Calendar could use some work, too.
If I keep writing, I'll be digging myself out of a deep hole by the time I get to the studio. So, change the subject.
Fun class yesterday a.m. I love it when someone comes in complaining about a physical issue, I offer a minor (but important) alignment tip, and they say "wow, that feels so much better!". Good alignment and magic happens; so simple.
Enjoy your weekend,
DILEMMA
Scrolling through my Facebook homepage this morning (it does become somewhat of an addiction, as I found out last week when access was limited). Read an announcement by another studio owner that that studio has been voted 'Best in Utah' by SL magazine.
It's a big studio with a strong owner and a good core group of instructors. Why not?
But, what about me? (selfish thought) Did this magazine study all the studios in the State of Utah? And, if so, when did they visit my studio? What criteria did they use to measure 'best'?
Back in 2001, The Yoga Center received the same award. I think, at that time, it was one of two formal yoga studios in the Salt Lake area. I didn't own it then, so I can't speak to the selection process.
Water under the bridge. Now, the dilemma --
What do I do? Do I swallow my pride and congratulate the studio owner? or, do I ignore it and proceed with business as usual? Ah, the competitive nature rears it's ugly head ---
I decided that on a Facebook page I developed, called "Yoga In Utah" to offer my congratulations, right before I plugged the upcoming workshop with Christina Sell. And, I'll send an e-mail to the studio owner, also offering congratulations.
Darn! It's tough being the turtle in this race. The Yoga Center also has great instructors, nice selection of classes, small - but mighty student population.
Personally, I think we all (and that includes every studio in Utah) are "Best in State".
Enjoy,
It's a big studio with a strong owner and a good core group of instructors. Why not?
But, what about me? (selfish thought) Did this magazine study all the studios in the State of Utah? And, if so, when did they visit my studio? What criteria did they use to measure 'best'?
Back in 2001, The Yoga Center received the same award. I think, at that time, it was one of two formal yoga studios in the Salt Lake area. I didn't own it then, so I can't speak to the selection process.
Water under the bridge. Now, the dilemma --
What do I do? Do I swallow my pride and congratulate the studio owner? or, do I ignore it and proceed with business as usual? Ah, the competitive nature rears it's ugly head ---
I decided that on a Facebook page I developed, called "Yoga In Utah" to offer my congratulations, right before I plugged the upcoming workshop with Christina Sell. And, I'll send an e-mail to the studio owner, also offering congratulations.
Darn! It's tough being the turtle in this race. The Yoga Center also has great instructors, nice selection of classes, small - but mighty student population.
Personally, I think we all (and that includes every studio in Utah) are "Best in State".
Enjoy,
HANUMAN POWER
I so enjoy teaching a class, watching people smile when they realize they've just done something they thought out of their realm of possibility.
My $4 yogahour class is moving along swimmingly -- a consistent group of students, with new ones sprinkled in here and there.
Yesterday, I decided it was time to move this group towards handstand.
Each person in the class had reasons they could have used to avoid "L" at the wall. I know that, they know that, but no one used a single one. Each took their mat to the wall, listened to instructions, and gave it a try. When it came time to try it again, this time lifting one leg at a time away from the wall, each did that without hesitation.
All did both legs, and - as I watched the last student finish up her second side - I glanced over my shoulder to see two doing it side by side for a third time!
Such a feeling of accomplishment for them (and me). Not just because they did it, but because they didn't let age, physical conditioning, past ailments, whatever get in their way.
When students step out of their comfort zone, I call it "Hanuman Power" (reflecting back on the story of Hanuman's power being temporarily stripped by the Sages -- that is, until someone reminded him that he had it all along, he'd just forgotten).
Enjoy your day,
My $4 yogahour class is moving along swimmingly -- a consistent group of students, with new ones sprinkled in here and there.
Yesterday, I decided it was time to move this group towards handstand.
Each person in the class had reasons they could have used to avoid "L" at the wall. I know that, they know that, but no one used a single one. Each took their mat to the wall, listened to instructions, and gave it a try. When it came time to try it again, this time lifting one leg at a time away from the wall, each did that without hesitation.
All did both legs, and - as I watched the last student finish up her second side - I glanced over my shoulder to see two doing it side by side for a third time!
Such a feeling of accomplishment for them (and me). Not just because they did it, but because they didn't let age, physical conditioning, past ailments, whatever get in their way.
When students step out of their comfort zone, I call it "Hanuman Power" (reflecting back on the story of Hanuman's power being temporarily stripped by the Sages -- that is, until someone reminded him that he had it all along, he'd just forgotten).
Enjoy your day,
108 ...
Some of us do 108 sun salutations; I do 108 posts! As of today, that is.
I have been busy entertaining grandsons and visiting old friends over the weekend, so have neglected this blog. Please forgive me -- that applies to readers and myself.
Even gave myself a break from yoga this weekend. I'm in San Diego, and - while there isn't a ton of Anusara here - there are some good and upcoming instructors. (It's kind of like Utah - slim pickings, but what you find is quality stuff.)
I find that short breaks are sometimes beneficial to my practice and my teaching. When I return, I am less on "auto pilot"; able to re-focus my energy and my mind to the practice.
I used to beat myself up a bit if I missed a couple days of practice (kind of like I do with this blog, now). Then I paid attention to myself as I practiced. Granted, I hadn't made tons of progress in poses during the 'vacation', but I noticed that I was more attentive, able to hear the finer instructions that each teacher voiced, and glad to be back to the practice -- making for a refreshed experience.
So, I don't beat myself up anymore - I know that I'll return and that not much will have changed or 'degenerated'. It's not a bad thing to take a little break once in a while.
Good classes on Friday and Saturday. Numbers not huge, but we aren't doing this for the numbers, right? In each class, forward strides were made, students had 'ah-ha' moments, and we had fun -- that's important.
Enjoy your week,
I have been busy entertaining grandsons and visiting old friends over the weekend, so have neglected this blog. Please forgive me -- that applies to readers and myself.
Even gave myself a break from yoga this weekend. I'm in San Diego, and - while there isn't a ton of Anusara here - there are some good and upcoming instructors. (It's kind of like Utah - slim pickings, but what you find is quality stuff.)
I find that short breaks are sometimes beneficial to my practice and my teaching. When I return, I am less on "auto pilot"; able to re-focus my energy and my mind to the practice.
I used to beat myself up a bit if I missed a couple days of practice (kind of like I do with this blog, now). Then I paid attention to myself as I practiced. Granted, I hadn't made tons of progress in poses during the 'vacation', but I noticed that I was more attentive, able to hear the finer instructions that each teacher voiced, and glad to be back to the practice -- making for a refreshed experience.
So, I don't beat myself up anymore - I know that I'll return and that not much will have changed or 'degenerated'. It's not a bad thing to take a little break once in a while.
Good classes on Friday and Saturday. Numbers not huge, but we aren't doing this for the numbers, right? In each class, forward strides were made, students had 'ah-ha' moments, and we had fun -- that's important.
Enjoy your week,
GOING BACK
to the picture of me and my grandson, Jack. Wish I had some great yoga photo to use, but I don't; and I always look a bit surprised in my face shots -- so, this picture makes me look approachable, at least.
Speaking of Jack, I will see him this weekend. Each time there is so much change, it's amazing -- talking, physically more adept, even more fun. Then there's Brady -- a little charmer with the deepest dimples. I hear he's much more mobile since I was last with them, so he'll be fun too. Jack, I understand, is vying for more attention since this mobility has set in.
Ran into a different and new challenge in teaching this week -- the student who is unsuited for a class, and proceeds to do their own practice while I teach the other students a more gentle and therapeutic form of yoga practice.
My reaction -- to try to ignore and focus on the students who were appropriately in the class. Unfortunately, I observed that it was distracting to other students. We continued, everyone doing their best, following instructions (with one exception), and got through it.
What should I have done? Well, not sure. One opinion: I should have said something - which would certainly have been disruptive to the class. Another, that if this student appears in class again, that will be the time to talk -- before I begin teaching and find us in another uncomfortable situation. Since I didn't do option 1; I will do option 2 before beginning any class with this student.
In eavesdropping on a conversation this student was having after class (loudly - so, not hard to eavesdrop), it becomes apparent that her occupation is as a schoolteacher. I wonder what her reaction / action would have been if faced with a similar situation.
Interestingly, the situation created a rumble in me -- that of feeling upset about the impact on other students, and less than respected as the teacher. To resolve this, it will be important to say something when/if this student arrives in one of my classes again.
Enjoy Friday,
Speaking of Jack, I will see him this weekend. Each time there is so much change, it's amazing -- talking, physically more adept, even more fun. Then there's Brady -- a little charmer with the deepest dimples. I hear he's much more mobile since I was last with them, so he'll be fun too. Jack, I understand, is vying for more attention since this mobility has set in.
Ran into a different and new challenge in teaching this week -- the student who is unsuited for a class, and proceeds to do their own practice while I teach the other students a more gentle and therapeutic form of yoga practice.
My reaction -- to try to ignore and focus on the students who were appropriately in the class. Unfortunately, I observed that it was distracting to other students. We continued, everyone doing their best, following instructions (with one exception), and got through it.
What should I have done? Well, not sure. One opinion: I should have said something - which would certainly have been disruptive to the class. Another, that if this student appears in class again, that will be the time to talk -- before I begin teaching and find us in another uncomfortable situation. Since I didn't do option 1; I will do option 2 before beginning any class with this student.
In eavesdropping on a conversation this student was having after class (loudly - so, not hard to eavesdrop), it becomes apparent that her occupation is as a schoolteacher. I wonder what her reaction / action would have been if faced with a similar situation.
Interestingly, the situation created a rumble in me -- that of feeling upset about the impact on other students, and less than respected as the teacher. To resolve this, it will be important to say something when/if this student arrives in one of my classes again.
Enjoy Friday,
NOTES
Just a few thoughts, since this week's activities are causing me to be a bit scattered -- so, better to keep away from trying to write blog entries about any one, lengthy topic.
What's this about? Call yesterday - new student, visiting from out of state, worried that she'll be 'bored' if she comes to a class at my studio. No yoga class should be boring; you can make of the class what you want and expect. Expect to be bored, and I'll bet you'll be bored; expect to listen and learn - no matter the level of intensity - and I'll bet you'll have a good experience (even if you don't break a sweat). Enough!
Found out per a Facebook quiz that I belong in South Dakota. The next day I get an invitation to join the Anusara® Kula of the Black Hills. Something supernatural about that. Pictures reflect a wonderful kula.
Cleaning my house in anticipation of a book club meeting tomorrow afternoon. I enjoy the group, but cleaning to host a meeting makes me question joining. Look for the good -- the house is getting clean (at least in the rooms to be used), pictures are getting hung, etc. As I dust, vacuum, clean glass shelves and 'nick nacks', I have to wonder what other parts of my life are getting ignored.
Back to paragraph 2 -- I can find enjoyment in cleaning my house. It's not boring or drudgery, I just need to adjust my attitude.
Watched John's video on the Yoga Journal website yesterday. Wouldn't you know the theme he used during this backbending practice was the 3 A's -- attitude, alignment and action; with emphasis on attitude.
I'll check my attitude and wish you a great day!
What's this about? Call yesterday - new student, visiting from out of state, worried that she'll be 'bored' if she comes to a class at my studio. No yoga class should be boring; you can make of the class what you want and expect. Expect to be bored, and I'll bet you'll be bored; expect to listen and learn - no matter the level of intensity - and I'll bet you'll have a good experience (even if you don't break a sweat). Enough!
Found out per a Facebook quiz that I belong in South Dakota. The next day I get an invitation to join the Anusara® Kula of the Black Hills. Something supernatural about that. Pictures reflect a wonderful kula.
Cleaning my house in anticipation of a book club meeting tomorrow afternoon. I enjoy the group, but cleaning to host a meeting makes me question joining. Look for the good -- the house is getting clean (at least in the rooms to be used), pictures are getting hung, etc. As I dust, vacuum, clean glass shelves and 'nick nacks', I have to wonder what other parts of my life are getting ignored.
Back to paragraph 2 -- I can find enjoyment in cleaning my house. It's not boring or drudgery, I just need to adjust my attitude.
Watched John's video on the Yoga Journal website yesterday. Wouldn't you know the theme he used during this backbending practice was the 3 A's -- attitude, alignment and action; with emphasis on attitude.
I'll check my attitude and wish you a great day!
RUSHING, BREATHING, RUSHING SOME MORE ...
Home officing begins this week -- for my husband, that is. So, Leslie, breathe - surrender (not too much) - and soften.
This not only means that he is here at home more, but it also means that some of my well-planned and enjoyed 'touches' (as in interior design) are being adjusted, as well. We have a number of mid-eastern carpets -- they are now mystically moving around the lower level. Breathe - surrender (not too much) - and soften.
And, he's bringing in some of the items from his old office -- things he had purchased for his own comfort. Those things - which are not part of MY plan are also mystically appearing in places otherwise occupied. Breathe - surrender (not too much) - and soften.
This may be more of an adjustment that I had anticipated.
I'll focus on yoga - teach more, go to class more, practice more. That should help.
I had a fun weekend of teaching. After some large classes during the week, the weekend shriveled up -- small classes = more intense teaching, for both me and students. Once in a while that's a good thing. I saw expanding poses, more attention to detail, and I got to know those students a bit better. All good things.
So, we look for the good. I need to apply that concept to home officing -- breathe - surrender (not too much) - and soften.
Reason for the quote -- Christina said exactly what I think when I stretch myself towards a seemingly unattainable or challenging goal.
Enjoy your week,
This not only means that he is here at home more, but it also means that some of my well-planned and enjoyed 'touches' (as in interior design) are being adjusted, as well. We have a number of mid-eastern carpets -- they are now mystically moving around the lower level. Breathe - surrender (not too much) - and soften.
And, he's bringing in some of the items from his old office -- things he had purchased for his own comfort. Those things - which are not part of MY plan are also mystically appearing in places otherwise occupied. Breathe - surrender (not too much) - and soften.
This may be more of an adjustment that I had anticipated.
I'll focus on yoga - teach more, go to class more, practice more. That should help.
I had a fun weekend of teaching. After some large classes during the week, the weekend shriveled up -- small classes = more intense teaching, for both me and students. Once in a while that's a good thing. I saw expanding poses, more attention to detail, and I got to know those students a bit better. All good things.
So, we look for the good. I need to apply that concept to home officing -- breathe - surrender (not too much) - and soften.
Reason for the quote -- Christina said exactly what I think when I stretch myself towards a seemingly unattainable or challenging goal.
Enjoy your week,
RECOMMENDING
If you haven't looked at Christina or Sundari's blogs lately (or even Garden Street - Karen Sprute-Francovich), take a minute this morning and read them.
Christina always has words of wisdom to share -- about poses, philosophy, how we approach our practice, etc. Good stuff for us to ponder, especially if we are moving into the practice of Anusara® yoga or teaching.
Sundari's entry this morning blew me away -- it was as if she was talking to me; I could hear her voice behind the words she had written.
Karen hasn't been quite as regularly since she returned from India, but her last entry about her parents was so well written. If you have ever met her, or practiced with her, you understand her more for sharing that part of her life, her family, with us.
Even when I'm not in a yoga class or training, I am still a student -- reading these blogs is a daily reminder of that. Trying to search out what these great yoga teachers have to tell me. Not that I will go off and repeat them verbatim; but, they are such good reminders of the teachings I've perhaps heard before.
For example, a few posts ago, Christina entered a note about 'just do it'. She wrote that there is no 'just do it' in our yoga practice. Wow! That strikes home with me, because each movement I do in a class or teach to someone doesn't come with a 'just do it' attitude. My practice and my teaching are too important for 'just do it'.
My practice and my teaching is always moving forward and growing, that's part of the process -- always being the student. You can be sure that - if there's one thing I'm learning from the teachers mentioned above and from others - both are infused with my very best effort.
So, I have a reading list of books needed to progress on my Certification path. Some of that is pretty heavy stuff. This is the reading (the blogs these teachers spend their time and energy putting together for us) that brings some of that other 'heady' reading more clearly into my field of understanding.
Check it out,
Christina always has words of wisdom to share -- about poses, philosophy, how we approach our practice, etc. Good stuff for us to ponder, especially if we are moving into the practice of Anusara® yoga or teaching.
Sundari's entry this morning blew me away -- it was as if she was talking to me; I could hear her voice behind the words she had written.
Karen hasn't been quite as regularly since she returned from India, but her last entry about her parents was so well written. If you have ever met her, or practiced with her, you understand her more for sharing that part of her life, her family, with us.
Even when I'm not in a yoga class or training, I am still a student -- reading these blogs is a daily reminder of that. Trying to search out what these great yoga teachers have to tell me. Not that I will go off and repeat them verbatim; but, they are such good reminders of the teachings I've perhaps heard before.
For example, a few posts ago, Christina entered a note about 'just do it'. She wrote that there is no 'just do it' in our yoga practice. Wow! That strikes home with me, because each movement I do in a class or teach to someone doesn't come with a 'just do it' attitude. My practice and my teaching are too important for 'just do it'.
My practice and my teaching is always moving forward and growing, that's part of the process -- always being the student. You can be sure that - if there's one thing I'm learning from the teachers mentioned above and from others - both are infused with my very best effort.
So, I have a reading list of books needed to progress on my Certification path. Some of that is pretty heavy stuff. This is the reading (the blogs these teachers spend their time and energy putting together for us) that brings some of that other 'heady' reading more clearly into my field of understanding.
Check it out,
PROMOTING
All the GREAT Anusara® Yoga experiences (as in, workshops) being offered in Salt Lake during the coming months. We have:
- Cate Stillman, June 20-21, doing a yoga/Ayurveda workshop,
- Christina Sell, July 17-19, doing a Mid-Summer Journey into Anusara® yoga at my studio - The Yoga Center, http://www.yogautah.com/,
- Siana Sherman, August 14-16, doing a yoga workshop, and
- JOHN FRIEND, September 12-13, workshop.
All are so good, it will be hard to choose -- so, why not do them all?
That may not be financially or personally feasible (if you have any kind of home life or vacation plans), but it's a thought.
Of course, I want a good turnout at Christina's; but I understand the need to make choices.
NOTE: If you are even considering John Friend, you MUST apply by July 3. To do this, go to http://www.anusara.com/, click on Events/John's Events/scroll down to September 12-13/click on workshop. A new screen will appear with event info. As you read through it, you will see the button 'Apply'. Click on that button, and fill out the form.
Many people think they will never be able to experience John -- wrong. But, if you don't apply, you won't experience him. Nothing ventured, nothing gained.
Enjoy your day,
SPINNING
almost out of control...
Ever notice that - just about the time you think things are calming down, are under control - you really look at your calendar and each day has suddenly become filled with classes to teach, classes to take, studio management tasks, a bit of travel, preparation for Christina's workshop, etc., etc., etc. (Those etc.'s include housework and yardwork -- almost overwhelming!) Oh, and don't forget -- I am still striving to get that Certification application in.
Breathe, surrender (but, not too much), stay open ...
Back to teaching --- my classes last week were fun. I seem to be gathering a somewhat loyal and regular (as regular as my demographic will allow) group of attendees. What I enjoy most is seeing the 'lights come on'. I love it when you can tell from the body language or the verbal exchange that the instructions and the students' actions as a result have created an opening and/or response in their bodies.
Looking back on my past years of yoga classes, I know that in the beginning I got pretty conditioned to just going through the motions -- not noticing what was happening. That is, until Anusara®. Anusara® makes me think; it gives me tools to explore what's happening as I practice (those same tools help me grow in my practice).
I hope that, as I observe my students, they are noticing -- they are figuring out the puzzle, as I call it -- 'if I do this, this happens; if I do that, that happens', and so on. It will make them much more aware and able to bring more yoga into their practice (and lives), and - we hope - it will make yoga a more important and valuable part of their routines.
So you don't think I'm totally oblivious to what's going on, I do know there are yoga teachers out there who don't teach Anusara®, but who do bring this level of awareness to their students' practices. I see them do it each day in my studio. Kudos to them!
Enjoy your week,
Ever notice that - just about the time you think things are calming down, are under control - you really look at your calendar and each day has suddenly become filled with classes to teach, classes to take, studio management tasks, a bit of travel, preparation for Christina's workshop, etc., etc., etc. (Those etc.'s include housework and yardwork -- almost overwhelming!) Oh, and don't forget -- I am still striving to get that Certification application in.
Breathe, surrender (but, not too much), stay open ...
Back to teaching --- my classes last week were fun. I seem to be gathering a somewhat loyal and regular (as regular as my demographic will allow) group of attendees. What I enjoy most is seeing the 'lights come on'. I love it when you can tell from the body language or the verbal exchange that the instructions and the students' actions as a result have created an opening and/or response in their bodies.
Looking back on my past years of yoga classes, I know that in the beginning I got pretty conditioned to just going through the motions -- not noticing what was happening. That is, until Anusara®. Anusara® makes me think; it gives me tools to explore what's happening as I practice (those same tools help me grow in my practice).
I hope that, as I observe my students, they are noticing -- they are figuring out the puzzle, as I call it -- 'if I do this, this happens; if I do that, that happens', and so on. It will make them much more aware and able to bring more yoga into their practice (and lives), and - we hope - it will make yoga a more important and valuable part of their routines.
So you don't think I'm totally oblivious to what's going on, I do know there are yoga teachers out there who don't teach Anusara®, but who do bring this level of awareness to their students' practices. I see them do it each day in my studio. Kudos to them!
Enjoy your week,
CHANGE IS IN THE AIR
In less than two weeks, life at home (as I've known it) will change.
Take a breath, surrender (but, not too much), and stay open -- that must be my mantra over the next weeks, months, etc.
Why, you ask? Because my husband will begin working from home -- from an office located IN our home. Explanation: his company was recently sold and the buying corporation supports their consultants out of home offices. I guess with the amount of traveling required in his profession, that does make economic sense.
So, unless he is traveling, my quiet time at home will need to be adjusted.
Look for the good, you say. Well, it will be preparation for his retirement in 5 or so years. Also, as we prepare the new home office -- the house is getting a cleaning it has needed for a LONG time.
Don't get me wrong, after 25+ years of marriage, I still love and enjoy his company. I also enjoy my current routine; which allows me a ton of freedom. It will be an adjustment, a re-alignment, and will probably work out just fine. Change, tho, is never easy.
This, too, is yoga -- just off the mat.
Take a breath, surrender (but, not too much), and stay open -- that must be my mantra over the next weeks, months, etc.
Why, you ask? Because my husband will begin working from home -- from an office located IN our home. Explanation: his company was recently sold and the buying corporation supports their consultants out of home offices. I guess with the amount of traveling required in his profession, that does make economic sense.
So, unless he is traveling, my quiet time at home will need to be adjusted.
Look for the good, you say. Well, it will be preparation for his retirement in 5 or so years. Also, as we prepare the new home office -- the house is getting a cleaning it has needed for a LONG time.
Don't get me wrong, after 25+ years of marriage, I still love and enjoy his company. I also enjoy my current routine; which allows me a ton of freedom. It will be an adjustment, a re-alignment, and will probably work out just fine. Change, tho, is never easy.
This, too, is yoga -- just off the mat.