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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Pont du Gard is an ancient Roman aqueduct bridge built in the first century AD to carry water over 50 km (31 mi) to the Roman Colony of Nemausus (Nimes).</image:caption>
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      <image:caption>For me, one of the most challenging moments in this process of aging is looking at my hands and arms that are now wrinkled. And, fortunately (or unfortunately), I have them and they are especially apparent in certain yoga poses. I guess you could say I am fortunate to see wrinkles, unfortunately I see wrinkles. (BTW, these aren’t my arms pictured - someone else’s without said wrinkles.)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Me (Leslie) in my office . . .</image:caption>
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      <image:caption>Grand Opening of NORTH COUNTY YOGA THERAPY — Celebrated with good friends!</image:caption>
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      <image:caption>A “trestle” - of great benefit to those challenged by balance issues.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources, Recommendations, and Books - Practice Non-Doing</image:title>
      <image:caption>benefits of Constructive Rest Position.</image:caption>
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