MERRY CHRISTMAS, HAPPY HOLIDAYS, HAPPY HANUKKAH, ETC., ETC.
Yesterday, as with most Wednesdays, I made my way to Del Mar (YogaDelMar, specifically) for a practice with my Wisdom Warriors friends.
I thought of titling this blog "about long holds", but I think I've used that before -- so, no go on that. Instead a message to you for the holidays, however you celebrate (or not).
As you now know, we did longer holds yesterday (we also did LONG holds a week ago). Yesterday's class was Desiree's version of a 'yin' class -- alternating between challenging poses and holds and releasing into a less challenging pose. How did it go?
Well, right out of the box (like pose #4), we were doing Ustrasana. One more inbetween pose, then another ustrasana. The second ustrasana, I - tight back and all - was able to move into Ustrasana (heels up, mind you) placing BOTH hands on the heels simultaneously. This is quite a feat for me. What were the 'inbetween' poses? 1. Use of chair seats to open the thoracic spine. 2. laying over the chair seat, feet at wall, hands reaching overhead and holding the chair somewhere.
Then, some hip openers and moving into another backbend (kneeling lunge, twisting open, bend knee resting on floor, reaching back to clasp the foot of the leg on the floor). Wow!!! (( FYI, usually I will bend forward, grasp foot and move into backbend; NOT this time -- open all the way!!! ))
All in all a great class and a wonderful way to stay 'present' in the practice.
Christmas preparations are taken care of; gifts purchased; the ones mailed that needed mailing; others just waiting to be wrapped. Looking forward to spending time with family and friends.
Once again, enjoy the holidays. Resist stress (not just yours, but the stress around you -- that can be almost as intense). Relax, breathe deeply.
Now, on with Thursday!
I thought of titling this blog "about long holds", but I think I've used that before -- so, no go on that. Instead a message to you for the holidays, however you celebrate (or not).
As you now know, we did longer holds yesterday (we also did LONG holds a week ago). Yesterday's class was Desiree's version of a 'yin' class -- alternating between challenging poses and holds and releasing into a less challenging pose. How did it go?
Well, right out of the box (like pose #4), we were doing Ustrasana. One more inbetween pose, then another ustrasana. The second ustrasana, I - tight back and all - was able to move into Ustrasana (heels up, mind you) placing BOTH hands on the heels simultaneously. This is quite a feat for me. What were the 'inbetween' poses? 1. Use of chair seats to open the thoracic spine. 2. laying over the chair seat, feet at wall, hands reaching overhead and holding the chair somewhere.
Then, some hip openers and moving into another backbend (kneeling lunge, twisting open, bend knee resting on floor, reaching back to clasp the foot of the leg on the floor). Wow!!! (( FYI, usually I will bend forward, grasp foot and move into backbend; NOT this time -- open all the way!!! ))
All in all a great class and a wonderful way to stay 'present' in the practice.
Christmas preparations are taken care of; gifts purchased; the ones mailed that needed mailing; others just waiting to be wrapped. Looking forward to spending time with family and friends.
Once again, enjoy the holidays. Resist stress (not just yours, but the stress around you -- that can be almost as intense). Relax, breathe deeply.
Now, on with Thursday!
FEEL, FEEL, FEEL
As I typed the title, repeating the word 'feel' three times, the spelling of the word looked stranger and stranger -- as if, I hadn't spelled it correctly. I think I did - correct me, if I'm mistaken.
I am thinking of the word, since I had an epiphany while teaching on Tuesday. I've been using the moniker "gentle is the new advanced" as I teach my gentle classes -- not because they are necessarily more sweat producing that other classes or because I kick-b___ while teaching them -- but, because when asked to move more slowly, to feel the movement and the strength of an appendage or a specific muscle, it is truly amazing AND advanced, in my opinion. Sorry for the long sentence. (Must give credit - this quote is taken/borrowed from a younger instructor who is producing a video with the same name - a very wise young man.)
When I taught on Tuesday, one student remarked that she was pursuing yoga to 'remember her power' (my words, not hers - but, the meaning is the same). As we moved through the practice, it occurred to me that just noticing the strength and steadiness of the back leg in a high lunge is a starting point to remembering our power. It is not something we are asked to do much of, either - to notice, that is.
Rather, we move through the poses on the way to an apex without being asked to notice. That's my epiphany moment. The next classes I taught on Tuesday were riddled with the same suggestion -- to notice how the body feels, to notice the power of the body - our power, our strength. Whether we believe we have it or not, it's there.
Yesterday (Wednesday), I once again made the trek to Del Mar to attend Wisdom Warriors. Almost late, I walked in just before the group began moving - OOPS. But, I was there and so was Desiree.
Pause here -- just to continue on my gratitude trail. One major point of gratitude in my life is Desiree Rumbaugh and her efforts to pull us 'over-50's' together each Wednesday. Desiree has been such a great 'rock' in my life, especially during my settling into a routine in So. Calif. She has been the memories of times past AND the conduit to staying strong into the future. She has been a great friend, mentor and teacher. I could write on, but it would just be a repeat of what has already been said. And, since I can't express enough gratitude, this would be one VERY long post. Thank you, Desiree.
Now, back to Wisdom Warriors. What did we do? WE NOTICED !!! Be still my heart. Desiree asked us to move and to notice the effects of that movement on our bodies and on our abilities to move further and deeper. WOW!
We created a strong bond with blocks, we moved on to twist, clasp, balance. I felt good and strong throughout the practice. A moment of kindness -- a gentle adjustment from Desiree in savasana, in which she complimented me on my conditioning. Double gratitude.
I felt great the whole drive home. Even felt good enough to stop at the grocery store, pick up a few needed items and dinner stuff. Then home.
Feeling ready to teach this morning. The 2-week cold has passed, Grand-Dude Jack's Birthday party is this weekend (7-years-old). And, we made some plans to visit our house in Idaho - that always brightens a day.
Hope your Thursday is a good one.
I am thinking of the word, since I had an epiphany while teaching on Tuesday. I've been using the moniker "gentle is the new advanced" as I teach my gentle classes -- not because they are necessarily more sweat producing that other classes or because I kick-b___ while teaching them -- but, because when asked to move more slowly, to feel the movement and the strength of an appendage or a specific muscle, it is truly amazing AND advanced, in my opinion. Sorry for the long sentence. (Must give credit - this quote is taken/borrowed from a younger instructor who is producing a video with the same name - a very wise young man.)
When I taught on Tuesday, one student remarked that she was pursuing yoga to 'remember her power' (my words, not hers - but, the meaning is the same). As we moved through the practice, it occurred to me that just noticing the strength and steadiness of the back leg in a high lunge is a starting point to remembering our power. It is not something we are asked to do much of, either - to notice, that is.
Rather, we move through the poses on the way to an apex without being asked to notice. That's my epiphany moment. The next classes I taught on Tuesday were riddled with the same suggestion -- to notice how the body feels, to notice the power of the body - our power, our strength. Whether we believe we have it or not, it's there.
Yesterday (Wednesday), I once again made the trek to Del Mar to attend Wisdom Warriors. Almost late, I walked in just before the group began moving - OOPS. But, I was there and so was Desiree.
Pause here -- just to continue on my gratitude trail. One major point of gratitude in my life is Desiree Rumbaugh and her efforts to pull us 'over-50's' together each Wednesday. Desiree has been such a great 'rock' in my life, especially during my settling into a routine in So. Calif. She has been the memories of times past AND the conduit to staying strong into the future. She has been a great friend, mentor and teacher. I could write on, but it would just be a repeat of what has already been said. And, since I can't express enough gratitude, this would be one VERY long post. Thank you, Desiree.
Now, back to Wisdom Warriors. What did we do? WE NOTICED !!! Be still my heart. Desiree asked us to move and to notice the effects of that movement on our bodies and on our abilities to move further and deeper. WOW!
We created a strong bond with blocks, we moved on to twist, clasp, balance. I felt good and strong throughout the practice. A moment of kindness -- a gentle adjustment from Desiree in savasana, in which she complimented me on my conditioning. Double gratitude.
I felt great the whole drive home. Even felt good enough to stop at the grocery store, pick up a few needed items and dinner stuff. Then home.
Feeling ready to teach this morning. The 2-week cold has passed, Grand-Dude Jack's Birthday party is this weekend (7-years-old). And, we made some plans to visit our house in Idaho - that always brightens a day.
Hope your Thursday is a good one.
NOVEMBER - THE MONTH OF GRATITUDE
As many know, Facebook has been a constant friend during and since my move from Salt Lake City to Fallbrook, CA. A conduit, if you will, to the yoga friends I left behind and those I have met on my journey. It also connects me to family 'friends' and people I enjoyed in high school, etc.
I notice on many Facebook comments expressions of gratitude. After all, it is November - Thanksgiving month - and it is a good time to express our thankfulness; to be grateful. Each day, some of my friends will post their daily gratitude; others, I'm sure, are silently doing the same (kind of like those 'selfie' photos we see so many of -- some do, many don't).
I thought I'd take care of expressing my gratitude here. Using categories, instead of specific things. First one, the topic for this blog, is my yoga and - to be specific - a few of the teaching(s) I've received and use every day:
I notice on many Facebook comments expressions of gratitude. After all, it is November - Thanksgiving month - and it is a good time to express our thankfulness; to be grateful. Each day, some of my friends will post their daily gratitude; others, I'm sure, are silently doing the same (kind of like those 'selfie' photos we see so many of -- some do, many don't).
I thought I'd take care of expressing my gratitude here. Using categories, instead of specific things. First one, the topic for this blog, is my yoga and - to be specific - a few of the teaching(s) I've received and use every day:
- Watch my students; it is not necessary to talk all the time.
- My hands are my commitment to the pose, they don't move once placed. (That means even my fingers don't lift - commitment.)
- Use expressive language. (suggestion: find a thesaurus, keep it handy, use it).
- Leave my mat rolled up (too easy to get on it and stay on it while teaching).
- Without a strong foundation, the pose will not open.
- Everyone has a story, each student a different history.
- The breath is one of my most powerful tools.
- Tell only MY story.
I had no specific order when I wrote these; all are valuable. Some days one will speak out more than the others.
Lately, while I keep all of these close, the foundation has been primary in my teaching. Why? Once set, it makes all else come more easily -- at least that's my take on things (and, obviously, the opinion of the teacher who so wisely shared it with me).
More to come in future November posts. And, it's my birthday this month -- in honor of it, I am trying to learn the Beatles' "When I'm 64" on the guitar - a lofty goal.
Hope you have a nice Thursday!
BUSY, SAD 9 DAYS
Since my last post, 9 days ago, much has changed in my life. I say 'much' because one person has left my life and that person had been present and loving me for 64+ years (if you count the days in the womb) - my Mother.
She was 87, had been ill for the past 2-3 months, and had lived an almost-reclusive life for several years. I wish these last few years had been different for her, but they weren't -- the result of losing a child (my brother) before his time.
I received the news last Sunday (just a week ago), about this time of morning. A phone call from the assisted living facility telling me she had passed. On Monday, I was on a plane to Spokane where I was met by my cousin. Love my cousin -- he had already taken care of several important things, paving the way for me to do what I needed to do: finish with arrangements, clean out her apartment, meet with a lawyer, move apartment items to storage or Goodwill, and - finally - celebrate her life with family. All went smoothly, and my husband, son and I returned to San Diego yesterday (Friday). So few days to take care of 87 years.
There is still work to be done. Storage unit to be cleaned out and bequests to be handled. Certainly not 87 years worth of work, however.
So glad I had been able to visit my Mother 2 weeks ago, if only for a few days.
I am back, getting ready to move back into my routine. Interesting that as I spent time on FB this morning, I felt much more able to speak out, and much more questioning about the motives of this 'business' we are in -- yoga. It is, after all, now a 'business' -- witness the maneuverings of YogaGlo (attempting to 'patent' the way they film classes for subscribers). To me, it represents shooting themselves in the foot. I also am looking at all the promotions, 'selfies', attempts to promote oneself (including mine). Wondering if it is really what we ought to be doing, or could it be done differently.
Teaching is what I really want to do, not promote, not film, not post pictures of myself or the words I write in this blog. Yoga is a valuable tool to wellness - physical and emotional. I just wish people would come to me for that reason, not because I'm cute (not) and popular (double not). I wish people would come to my classes because they want to learn about yoga, refine their practice, laugh a bit, enjoy experiencing the wisdom of their bodies -- such good stuff.
The week will bring some new experiences and new classes into my realm. I'll keep you posted on my website, www.skillfulyoga.com, because it is - after all - a 'business', as much as I don't like the idea.
Hope you have a great and peaceful Sunday,
She was 87, had been ill for the past 2-3 months, and had lived an almost-reclusive life for several years. I wish these last few years had been different for her, but they weren't -- the result of losing a child (my brother) before his time.
I received the news last Sunday (just a week ago), about this time of morning. A phone call from the assisted living facility telling me she had passed. On Monday, I was on a plane to Spokane where I was met by my cousin. Love my cousin -- he had already taken care of several important things, paving the way for me to do what I needed to do: finish with arrangements, clean out her apartment, meet with a lawyer, move apartment items to storage or Goodwill, and - finally - celebrate her life with family. All went smoothly, and my husband, son and I returned to San Diego yesterday (Friday). So few days to take care of 87 years.
There is still work to be done. Storage unit to be cleaned out and bequests to be handled. Certainly not 87 years worth of work, however.
So glad I had been able to visit my Mother 2 weeks ago, if only for a few days.
I am back, getting ready to move back into my routine. Interesting that as I spent time on FB this morning, I felt much more able to speak out, and much more questioning about the motives of this 'business' we are in -- yoga. It is, after all, now a 'business' -- witness the maneuverings of YogaGlo (attempting to 'patent' the way they film classes for subscribers). To me, it represents shooting themselves in the foot. I also am looking at all the promotions, 'selfies', attempts to promote oneself (including mine). Wondering if it is really what we ought to be doing, or could it be done differently.
Teaching is what I really want to do, not promote, not film, not post pictures of myself or the words I write in this blog. Yoga is a valuable tool to wellness - physical and emotional. I just wish people would come to me for that reason, not because I'm cute (not) and popular (double not). I wish people would come to my classes because they want to learn about yoga, refine their practice, laugh a bit, enjoy experiencing the wisdom of their bodies -- such good stuff.
The week will bring some new experiences and new classes into my realm. I'll keep you posted on my website, www.skillfulyoga.com, because it is - after all - a 'business', as much as I don't like the idea.
Hope you have a great and peaceful Sunday,
ONE-MINUTE HOLDS (!?!?!?!)
The title pretty much sums up our Wednesday Wisdom Warriors practice. Desiree put together a nice series of poses, each to be held for one minute.
Let's be clear here, these were not un-strenuous poses. She included poses like Warrior I & III, Trichonasana, Parvritta Trichonasana, Supta Virasana, Hanumanasana, and - not to forget - handstand and Urdhva Dhanurasana, plus about 40 others (remember, this is a 2-hour practice).
I have to say that I enjoyed the practice. As we remained in poses, breathing as deeply as the pose allowed, I could feel my body shifting gradually into a more refined shape of the pose asked for. My challenge, as always, was the handstand and Urdhva moments.
My goal is to work on both those two latter poses more diligently this year. I have to admit that I almost had given up on handstand - just figured I will never be able to kick up, let alone hold it for any period of time, so why keep trying (and - be still my ego - embarrassing myself). However, I just read a blog from the Core Walking website that offers some new ideas to consider (www.corewalking.com). With new and untried possibilities, I can hardly give up, can I?
Wisdom Warriors is one of the sources of my teaching 'ideas' -- we practice, I then teach a WW practice in Temecula on Thursdays and I use much of the same stuff. I even use some in my Gentler classes. For example, in both groups yesterday, we did long holds on the poses. I didn't have the timer figured ('chakra chimes' app on the iPhone), so we counted breaths, which - interestingly - makes things more manageable for some students.
Not only do I feel the body shift, but yesterday I noticed an interesting correlation - one I hadn't thought of before. I am always asking students to weight the 4 corners of their feet equally. It offers stability to their poses, firing muscles in the legs to help support them. Sometime in the past few days, I read another blog post from the above-mentioned site regarding the affect of pressing through the inner edge of our feet on our inner thighs. So, as we practiced yesterday, I tried to notice. In prasarita padottanasana (wide-legged forward fold), if you allow the feet to weight on the outside edge it's pretty comfortable, especially if you are holding for a minute or so. However, if you distribute the weight through the 4 corners (with just a bit more emphasis on the inner edge), you will feel your inner thighs begin to rev up. Try it -- but, hold the pose for several breaths, settle into the pose, then try it. Interesting. (And, I wasn't the only person noticing it!)
So, another Gentle Class to teach today (Friday), 11:45am at Living Yoga. And, Saturday -- a treat -- I'll guest teach an 8:45 am class at the MAC yoga studio right here in Fallbrook. If you are close, stop by; would love to have a nice group.
Hope you all have a great day!
Let's be clear here, these were not un-strenuous poses. She included poses like Warrior I & III, Trichonasana, Parvritta Trichonasana, Supta Virasana, Hanumanasana, and - not to forget - handstand and Urdhva Dhanurasana, plus about 40 others (remember, this is a 2-hour practice).
I have to say that I enjoyed the practice. As we remained in poses, breathing as deeply as the pose allowed, I could feel my body shifting gradually into a more refined shape of the pose asked for. My challenge, as always, was the handstand and Urdhva moments.
My goal is to work on both those two latter poses more diligently this year. I have to admit that I almost had given up on handstand - just figured I will never be able to kick up, let alone hold it for any period of time, so why keep trying (and - be still my ego - embarrassing myself). However, I just read a blog from the Core Walking website that offers some new ideas to consider (www.corewalking.com). With new and untried possibilities, I can hardly give up, can I?
Wisdom Warriors is one of the sources of my teaching 'ideas' -- we practice, I then teach a WW practice in Temecula on Thursdays and I use much of the same stuff. I even use some in my Gentler classes. For example, in both groups yesterday, we did long holds on the poses. I didn't have the timer figured ('chakra chimes' app on the iPhone), so we counted breaths, which - interestingly - makes things more manageable for some students.
Not only do I feel the body shift, but yesterday I noticed an interesting correlation - one I hadn't thought of before. I am always asking students to weight the 4 corners of their feet equally. It offers stability to their poses, firing muscles in the legs to help support them. Sometime in the past few days, I read another blog post from the above-mentioned site regarding the affect of pressing through the inner edge of our feet on our inner thighs. So, as we practiced yesterday, I tried to notice. In prasarita padottanasana (wide-legged forward fold), if you allow the feet to weight on the outside edge it's pretty comfortable, especially if you are holding for a minute or so. However, if you distribute the weight through the 4 corners (with just a bit more emphasis on the inner edge), you will feel your inner thighs begin to rev up. Try it -- but, hold the pose for several breaths, settle into the pose, then try it. Interesting. (And, I wasn't the only person noticing it!)
So, another Gentle Class to teach today (Friday), 11:45am at Living Yoga. And, Saturday -- a treat -- I'll guest teach an 8:45 am class at the MAC yoga studio right here in Fallbrook. If you are close, stop by; would love to have a nice group.
Hope you all have a great day!
FACEBOOK FUN
Those of you who read my blog regularly know that I have truly appreciated Facebook in the past 2+ years. When I moved from Salt Lake to Fallbrook, Facebook provided a conduit to the yoga community -- both in Salt Lake and throughout the U.S. (and world). It has also been a source of awareness for workshops, trainings, etc. -- invaluable for someone like me who LOVES continuing education.
As I was reading the posts on my home page this morning (as I do almost every morning), I was struck by some of the phrasing used by participants. Since many I have become acquainted with through Facebook, there really is no way I can truly know what they are talking about -- however, I thought it would be fun to interpret some in this blog post. Plus, list some of the great posts of this morning. So, here goes:
"GREAT GAME UTES" -- Obviously, this person is from Utah and is a fan of the U. of U. football team. Not much more needs said.
"Feeling handstands today" -- Well, we can safely say what this yoga instructor (and her students) are in for.
"Wisdom Words: Deepen your observation, soften your determination" - one of my favorite 'posters', this instructor always has something to say that is smart, a bit radical, and sometimes rebellious. I will think about this particular quote for a long while.
"Balanced core tone is worth cultivating" - If you are not familiar with this persons blog/website, you probably just said "huh?". This is a post to draw attention to his blog (The Head in Plank Position blog.corewalking.com The position of the head in plank can show you a lot about someone's core.) Interesting and worth the read.
"If you send this bit__ up it can't go down" - I just said 'huh?' Her close friends - based on comments - know what she's talking about, I don't.
And, finally --
"CHANCE has his very own WANTED poster" - This post from the group (German Shepherd Rescue of Orange County) from which we adopted Klaus - the senior German Shepherd who LOVES my husband. He's been with us 2 years now; great dog!
I have come to believe that Facebook, in addition to being a communication tool, is also a venting tool. Some days, we have to say something to someone. And, perhaps the safest person to say it to is the anonymous Facebook page. Secretly, however, we hope that the intended recipient of our comments reads (and understands) what we are saying. Enough on that.
A busy week back to teaching. Some schedule shifts are happening in the next week or two, so will keep students posted. Hopefully, these shifts will suit students and - at least - lessen the travel time.
Tomorrow is my son, Derek's, 39th birthday. Wow!! His sons, the grand-dudes, also are having birthdays -- Carson in July, Brady on 9/18, and Jack in November. Busy season for birthdays!
My Mother's health continues to improve, I hope. She's had a rough couple months (mentioned before), and hopefully she will be back in her apartment soon!
Notice, I do my 'venting' and explaining through this blog.
Hope you all have a good week!
As I was reading the posts on my home page this morning (as I do almost every morning), I was struck by some of the phrasing used by participants. Since many I have become acquainted with through Facebook, there really is no way I can truly know what they are talking about -- however, I thought it would be fun to interpret some in this blog post. Plus, list some of the great posts of this morning. So, here goes:
"GREAT GAME UTES" -- Obviously, this person is from Utah and is a fan of the U. of U. football team. Not much more needs said.
"Feeling handstands today" -- Well, we can safely say what this yoga instructor (and her students) are in for.
"Wisdom Words: Deepen your observation, soften your determination" - one of my favorite 'posters', this instructor always has something to say that is smart, a bit radical, and sometimes rebellious. I will think about this particular quote for a long while.
"Balanced core tone is worth cultivating" - If you are not familiar with this persons blog/website, you probably just said "huh?". This is a post to draw attention to his blog (The Head in Plank Position blog.corewalking.com The position of the head in plank can show you a lot about someone's core.) Interesting and worth the read.
"If you send this bit__ up it can't go down" - I just said 'huh?' Her close friends - based on comments - know what she's talking about, I don't.
And, finally --
"CHANCE has his very own WANTED poster" - This post from the group (German Shepherd Rescue of Orange County) from which we adopted Klaus - the senior German Shepherd who LOVES my husband. He's been with us 2 years now; great dog!
I have come to believe that Facebook, in addition to being a communication tool, is also a venting tool. Some days, we have to say something to someone. And, perhaps the safest person to say it to is the anonymous Facebook page. Secretly, however, we hope that the intended recipient of our comments reads (and understands) what we are saying. Enough on that.
A busy week back to teaching. Some schedule shifts are happening in the next week or two, so will keep students posted. Hopefully, these shifts will suit students and - at least - lessen the travel time.
Tomorrow is my son, Derek's, 39th birthday. Wow!! His sons, the grand-dudes, also are having birthdays -- Carson in July, Brady on 9/18, and Jack in November. Busy season for birthdays!
My Mother's health continues to improve, I hope. She's had a rough couple months (mentioned before), and hopefully she will be back in her apartment soon!
Notice, I do my 'venting' and explaining through this blog.
Hope you all have a good week!
NOTHING ABOUT YOGA (well, maybe just a little)
I started this with the intention of focusing on just our vacation (which is almost over). I then realized that it's been a LONG time since I've written and a lot has happened yoga-wise; so, the parentheses.
We are on vacation, the longest in a while -- 7 whole days in Idaho. We / I've done a lot while here -- experienced sunshine and epic thunderstorms (in my realm of thunderstorm memory), taken a good hike, done some wonderful yoga with my friend and mentor - Sundari, spent one day on the Snake River fly fishing, read a book and parts of a couple others, and - now - writing in the blog.
Tomorrow, I head to Spokane to visit family; especially my Mom, who has had a rough couple of months. Howard will head back to San Diego to relieve our housesitter of 'dog duties'.
This trip to Idaho has proven a bit challenging -- the clothes dryer (or, I should say outlet to the dryer) has malfunctioned, leaving me hanging clothes outside to dry (not such a bad thing); the TV satellite is not working (more of an issue for Howard than for me, but after a few days I have to admit I missed it a bit). And, the BIG news -- moose in the yard!!! Two, so far -- one, with a huge velvet rack of antlers; the second, younger with a smaller rack. Very calm and happy to just munch on our volunteer aspens, which is fine with us. I think this house appeals to them, since there is not much activity -- the caretaker drops in, but for a few months, that's been about it. One of our neighbors (about .5 mile away) actually had SEVEN in her yard. Our fishing guide's theory is that the wolves are multiplying and pushing moose, elk, deer, etc., down into the valley.
In case you're not familiar with moose, they can be dangerous. As I was trimming bushes, I kept a close eye on the trees behind me (where we first spotted them). What was my escape plan? To crawl under the deck (with the spiders, other bugs, mice, etc. -- pleasant thought).
We also had a skunk in the yard this morning -- a big fluffy fellow (or girl), who we left well enough alone! Didn't even take a picture.
As to yoga, I still teach a lot, I still go to Wisdom Warriors as much as possible, and -- the biggest news -- is that I finally met Douglas Brooks. He and Noah co-taught a 3-day workshop in Los Angeles. Fun to do some energetic yoga (sweat dripping-kind), and to listen to Dr. Brooks. Much easier in person than on CD's.
Just arrived home from a nice dinner in Jackson; to find that my iron does not work either -- not that I wanted to do a bunch of ironing on my last day of true vacation, but Howard does need a dress shirt for his travel tomorrow. Will try another outlet or two, see if it starts up.
Hope you've had a nice Wednesday. Looking forward to seeing all my friends next week!
We are on vacation, the longest in a while -- 7 whole days in Idaho. We / I've done a lot while here -- experienced sunshine and epic thunderstorms (in my realm of thunderstorm memory), taken a good hike, done some wonderful yoga with my friend and mentor - Sundari, spent one day on the Snake River fly fishing, read a book and parts of a couple others, and - now - writing in the blog.
Tomorrow, I head to Spokane to visit family; especially my Mom, who has had a rough couple of months. Howard will head back to San Diego to relieve our housesitter of 'dog duties'.
This trip to Idaho has proven a bit challenging -- the clothes dryer (or, I should say outlet to the dryer) has malfunctioned, leaving me hanging clothes outside to dry (not such a bad thing); the TV satellite is not working (more of an issue for Howard than for me, but after a few days I have to admit I missed it a bit). And, the BIG news -- moose in the yard!!! Two, so far -- one, with a huge velvet rack of antlers; the second, younger with a smaller rack. Very calm and happy to just munch on our volunteer aspens, which is fine with us. I think this house appeals to them, since there is not much activity -- the caretaker drops in, but for a few months, that's been about it. One of our neighbors (about .5 mile away) actually had SEVEN in her yard. Our fishing guide's theory is that the wolves are multiplying and pushing moose, elk, deer, etc., down into the valley.
In case you're not familiar with moose, they can be dangerous. As I was trimming bushes, I kept a close eye on the trees behind me (where we first spotted them). What was my escape plan? To crawl under the deck (with the spiders, other bugs, mice, etc. -- pleasant thought).
We also had a skunk in the yard this morning -- a big fluffy fellow (or girl), who we left well enough alone! Didn't even take a picture.
As to yoga, I still teach a lot, I still go to Wisdom Warriors as much as possible, and -- the biggest news -- is that I finally met Douglas Brooks. He and Noah co-taught a 3-day workshop in Los Angeles. Fun to do some energetic yoga (sweat dripping-kind), and to listen to Dr. Brooks. Much easier in person than on CD's.
Just arrived home from a nice dinner in Jackson; to find that my iron does not work either -- not that I wanted to do a bunch of ironing on my last day of true vacation, but Howard does need a dress shirt for his travel tomorrow. Will try another outlet or two, see if it starts up.
Hope you've had a nice Wednesday. Looking forward to seeing all my friends next week!
LEARNING TO SAY 'NO' TO MYSELF (OR, MAKING CHOICES) . . .
I read a GREAT blog post this morning. One written by Christina Sell, and the site address is http://www.livethelightofyoga.com/1/post/2013/08/you-never-miss-anything.html.
It used to be that every workshop or event related to yoga was one that I MUST attend or participate in (thinking webinars, here). In the past 2 years, my thoughts have shifted, my choices have changed, and my world has broadened. I no longer limit (and try to attend) workshops/trainings that are related only to Anusara Yoga. I now look around, take stock of the person offering the training, AND I look at the events already planned for my life -- before making the leap.
For example, yesterday would have been a Wisdom Warriors day. I have missed very few of these practices over the past year. Some days, tho, priorities spring up and choices must be made. Yesterday, a good friend - one who insisted I attend my first Teacher Training with Desiree - happened to be in LaJolla. (I also had made a commitment to the oldest San Diego Grand-Dude for the late afternoon, more about that later.)
Jen drove in unexpectedly on Monday night from Salt Lake via St. George, UT, and - thankfully - let me know she would be in town for a few days and asked if we could get together. Of course! The logical day to give up is one where students are not planning on me being their teacher and that is Wednesday. You can see where this is going, can't you?
What did I choose -- to see my good friend, take a yoga class with her, have a bite for breakfast with her. There could be no other choice. So, up at 5am, I was on I-15 to LaJolla at 6am (significant, but not troublesome, traffic at 6am, who knew?). Arrived with time to spare to take a class with Linda Armijo and LaJolla Yoga Center. Great class - 'alignment-based flow'.
With Jen on the mat next to me, it seemed like old times. Lots of memories shared with her!
After yoga and a visit, it was to the grocery and home to get ready for our 'avocado entrepreneur' (aka Jack, our almost 7-year-old, Grand-Dude). He is picking avocados (with some help from family) and selling them! He's planned a big sale this weekend, so it was imperative that I be present to help with the picking and provide food and beverage.
You can see why I missed Wisdom Warriors, can't you? Hated to do it, but good friends and family sometimes take precedence.
I nodded in agreement through all of Christina's blog post. I can't do everything, tho I want to. Her words were a good reminder and validation that it is o.k. to 'miss' something.
Now, about my teaching. The library crew continues to flourish - 20-30 people each Monday and many are consistently attending, making me very happy.
My Gentle/Therapeutic classes (I teach 4 each week), are doing o.k. -- these are usually smaller groups of 4-6 people, which is a good thing. It is a challenge, I find, to work with people struggling with an injury or condition, in a larger group. There just is more time for individual attention in a smaller group. What kind of people do I see? Students who simply haven't moved for a while, students with chronic conditions like MS or fibromyalgia, students with structural issues - sore knees, hips, backs, etc., students looking for refinement in their practice. I do enjoy it!
And, the Basic classes I've taken on are in the growth stages. What does that mean? With many classes I've started, there is a period of time where students are learning about me and whether they are willing to invest their time in my class. And, let's face it, I am a different (awesome) instructor. ((Remember, different = awesome!)) So, we'll see if I am the teacher for them. Feedback so far, even from the young, is good.
Today, I teach a Gentle/Therapeutic class at 12:30 at Yoga for Life (Temecula), and then go to Living Yoga, where I guide Temecula's Wisdom Warriors(R) group at 2:30.
Hope you all have a great day, full of wise choices!
It used to be that every workshop or event related to yoga was one that I MUST attend or participate in (thinking webinars, here). In the past 2 years, my thoughts have shifted, my choices have changed, and my world has broadened. I no longer limit (and try to attend) workshops/trainings that are related only to Anusara Yoga. I now look around, take stock of the person offering the training, AND I look at the events already planned for my life -- before making the leap.
For example, yesterday would have been a Wisdom Warriors day. I have missed very few of these practices over the past year. Some days, tho, priorities spring up and choices must be made. Yesterday, a good friend - one who insisted I attend my first Teacher Training with Desiree - happened to be in LaJolla. (I also had made a commitment to the oldest San Diego Grand-Dude for the late afternoon, more about that later.)
Jen drove in unexpectedly on Monday night from Salt Lake via St. George, UT, and - thankfully - let me know she would be in town for a few days and asked if we could get together. Of course! The logical day to give up is one where students are not planning on me being their teacher and that is Wednesday. You can see where this is going, can't you?
What did I choose -- to see my good friend, take a yoga class with her, have a bite for breakfast with her. There could be no other choice. So, up at 5am, I was on I-15 to LaJolla at 6am (significant, but not troublesome, traffic at 6am, who knew?). Arrived with time to spare to take a class with Linda Armijo and LaJolla Yoga Center. Great class - 'alignment-based flow'.
With Jen on the mat next to me, it seemed like old times. Lots of memories shared with her!
After yoga and a visit, it was to the grocery and home to get ready for our 'avocado entrepreneur' (aka Jack, our almost 7-year-old, Grand-Dude). He is picking avocados (with some help from family) and selling them! He's planned a big sale this weekend, so it was imperative that I be present to help with the picking and provide food and beverage.
You can see why I missed Wisdom Warriors, can't you? Hated to do it, but good friends and family sometimes take precedence.
I nodded in agreement through all of Christina's blog post. I can't do everything, tho I want to. Her words were a good reminder and validation that it is o.k. to 'miss' something.
Now, about my teaching. The library crew continues to flourish - 20-30 people each Monday and many are consistently attending, making me very happy.
My Gentle/Therapeutic classes (I teach 4 each week), are doing o.k. -- these are usually smaller groups of 4-6 people, which is a good thing. It is a challenge, I find, to work with people struggling with an injury or condition, in a larger group. There just is more time for individual attention in a smaller group. What kind of people do I see? Students who simply haven't moved for a while, students with chronic conditions like MS or fibromyalgia, students with structural issues - sore knees, hips, backs, etc., students looking for refinement in their practice. I do enjoy it!
And, the Basic classes I've taken on are in the growth stages. What does that mean? With many classes I've started, there is a period of time where students are learning about me and whether they are willing to invest their time in my class. And, let's face it, I am a different (awesome) instructor. ((Remember, different = awesome!)) So, we'll see if I am the teacher for them. Feedback so far, even from the young, is good.
Today, I teach a Gentle/Therapeutic class at 12:30 at Yoga for Life (Temecula), and then go to Living Yoga, where I guide Temecula's Wisdom Warriors(R) group at 2:30.
Hope you all have a great day, full of wise choices!
WHERE TO START?
Don't be shocked by the fact that this post appears on Tuesday, rather than Thursday - which has been my pattern lately. Reason? I've just returned from a GREAT and LONG weekend in Montana; a retreat organized by Cami Cote, with yoga and meditation sessions conducted by Marc Holzman.
Why would I travel to Montana? Well, 3 major reasons -- (1) I've never studied with Marc and, since he lives in Paris, there aren't a lot of stateside opportunities, (2) the retreat was organized by Cami, and (3) it was a chance to visit Montana - a place I spent a lot of time in as a child/teen/young adult. It also presented an opportunity for Howard and I to get away -- he to explore and flyfish, me to do some yoga - as opposed to teaching.
On night one of the retreat (Thursday), we spent an hour introducing ourselves by first stating our reason for attending this retreat, then telling everyone our favorite food, THEN stating our name. Interesting order of things, right? When all was said and done, the majority of the 16 in attendance (maximum number for this event) stated that one of the reasons for attending was to 'get away', to have some time for themselves and their yoga.
After introductions, we relocated to the barn to move a bit. The barn, I should explain, had an upstairs with a nice space for our yoga practice (even a small air conditioner and fans -- invaluable in the 90+ degree heat Montana was experiencing).
For the next two days, this was the routine:
Why would I travel to Montana? Well, 3 major reasons -- (1) I've never studied with Marc and, since he lives in Paris, there aren't a lot of stateside opportunities, (2) the retreat was organized by Cami, and (3) it was a chance to visit Montana - a place I spent a lot of time in as a child/teen/young adult. It also presented an opportunity for Howard and I to get away -- he to explore and flyfish, me to do some yoga - as opposed to teaching.
On night one of the retreat (Thursday), we spent an hour introducing ourselves by first stating our reason for attending this retreat, then telling everyone our favorite food, THEN stating our name. Interesting order of things, right? When all was said and done, the majority of the 16 in attendance (maximum number for this event) stated that one of the reasons for attending was to 'get away', to have some time for themselves and their yoga.
After introductions, we relocated to the barn to move a bit. The barn, I should explain, had an upstairs with a nice space for our yoga practice (even a small air conditioner and fans -- invaluable in the 90+ degree heat Montana was experiencing).
For the next two days, this was the routine:
- Up to meditate at 7:15am (after 20-minutes of movement and followed by savasana)
- Break for 20-25 minutes
- 2-hour practice (hips, backbends, twists, etc.)
- Brunch (all vegetarian and many dishes gluten-free)
- A break until 4pm, giving many time to go to the Bitterroot River to swim, others to hike and explore, and others to rest.
- At 4, we re-convened outside (in the shade) for another 2-hour practice - this practice closer to the ground, with a few inversions thrown in.
- Followed by dinner
- Kirtan -- Harmonium by Cami Cote, Tambur by Alesha McCully, Drum by Marc et al.
- Personally, next for me was bed; for others, there was hot tub, visiting, more chanting.
The final morning, Sunday, we meditated, practiced (twists), enjoyed brunch, then the closing circle - where we all shared what the retreat had given us. Tears around the room. Then a few photos, good-byes, and Howard and I were off to Missoula, where we spent the night before flying out Monday a.m.
Such a nice event, and Marc -- what can I say -- a wonderful teacher, with a calm almost gentle voice. Don't get me wrong, he can convey, through that gentle voice, instructions that motivate you to go farther, move deeper, open the envelope a bit wider.
I thank everyone who worked so hard to plan and pull off a retreat like this. It truly was a few days of rest and refreshment for most of us.
Now, back to the real world. My plane was a bit late yesterday, causing me to have to get a last-minute sub for my Library class (whew!!!). I did make it home in time to teach at 5 in Temecula -- a group of students with mixed levels of experience and ages 12 - 35(?). It was a nice re-connection to teaching yoga.
Today? Teaching at noon at Yoga For Life; then to Living Yoga to teach 2 classes; and throw in a guitar lesson between those 2 classes. Speaking of guitar, I better go practice!
Hope you all have a great Tuesday, and here's a pic of some of the fun experienced over the weekend:
Pictured (L-R) - Marcia, Alesha, Marc
Take care!
YOGA ACCOMPANIED BY NOVACAINE . . .
HUH???
I did my usual Wednesday trek into Wisdom Warriors today. The difference was that earlier this morning, I had a dentist appointment (cavity). What does that equal = novacaine!!!
And, how does yoga feel when half your face is numb? Well, it's not too bad so long as you don't touch your face and expect to feel anything. Does it change your abilities? No; I was still as stiff as usual, but still daring -- even got into a gnarly cobra with Desiree holding my heels to my backside.
We began with a short talk, during which Desiree spoke about doing one-legged poses. Somewhere we switched gears and ended up doing something she kept calling a Level 4 practice (hardly the stuff of 63-year-olds, if you ask me). But it was fun!
A good moment -- seeing a friend from Scottsdale in the room. It is a small world, after all.
This will be short. Getting ready to go to Montana to meet Marc Holzman, who I have never studied with. Looking forward to yoga, friends, and scenery. Got to get housesitter instructions ready, pack, pick up, etc.
Hope you all have a great weekend and week,
I did my usual Wednesday trek into Wisdom Warriors today. The difference was that earlier this morning, I had a dentist appointment (cavity). What does that equal = novacaine!!!
And, how does yoga feel when half your face is numb? Well, it's not too bad so long as you don't touch your face and expect to feel anything. Does it change your abilities? No; I was still as stiff as usual, but still daring -- even got into a gnarly cobra with Desiree holding my heels to my backside.
We began with a short talk, during which Desiree spoke about doing one-legged poses. Somewhere we switched gears and ended up doing something she kept calling a Level 4 practice (hardly the stuff of 63-year-olds, if you ask me). But it was fun!
A good moment -- seeing a friend from Scottsdale in the room. It is a small world, after all.
This will be short. Getting ready to go to Montana to meet Marc Holzman, who I have never studied with. Looking forward to yoga, friends, and scenery. Got to get housesitter instructions ready, pack, pick up, etc.
Hope you all have a great weekend and week,
EACH TIME I WRITE . . .
Yes, each time I begin to write, I wonder 'what to write about?'. I begin, and the fingers start to move on the keyboard, thoughts come to me, and words magically appear. I finish, I re-read, I edit, then I post. Easy-peasy (a phrase that came from somewhere, but that I find creeping into my vocabulary more and more).
Not so easy-peasy was our Wisdom Warriors practice yesterday. A combination of poses that moved, stretched, asked us to strengthen -- right out of the gate. In fact, we had 4 new faces in the room; Desiree's comment to them: "I bet you thought we'd spend some time warming up, right?" Wrong. No warm-up needed, just hard work.
I have mentioned that the emphasis has been on creating action through udyana bhanda and mula bhanda (energetic locks at lowest of ribs and base of pelvis). This action creates the shape of an egg in your belly (more like a football, I'd say) -- as though someone pushed the egg (FOOTBALL) into your belly lengthwise and your job was to energize the muscles at either end (and in-between). On top of that work, we still stand tall (shoulder loop, to some). If none of this makes sense, please feel free to comment and I'll try to answer questions.
What does this action do? It creates more strength through the core and into the foundation of the pose. For example, in a handstand (or other inversion), if I create this egg (FOOTBALL) shape in my belly, I will move into the poses more easily and be straighter (no more banana shape). BTW, anyone know the sanskrit words for banana and FOOTBALL?
We used the egg (FOOTBALL) analogy for the entire 2 hours, moving towards our goal of a wide-legged press-up to handstand (using chairs if needed). I was especially excited to get into the shape of the pose (with feet on chairs), even tho I didn't press up.
What were other highlights for me? Seated on the floor on left hip, left hand on floor just in front of shoulder, I placed my right foot on the inside of my left thigh, energized my egg (FOOTBALL), and pushed up to vasisthasana, with legs in vrksasana (tree) pose. I NEVER THOUGHT I'D BE ABLE TO DO IT. But, there I was. (Almost as exciting as my first bakasana.) Better yet -- I turned around and did it on my right side!!!
After all that fun, we adjourned, got in our cars and made our way to Desiree and Andrew's home in Cardiff. A beautifully re-done modern home with INCREDIBLE un-blocked view towards Swami's beach and the ocean. (I mean totally unblocked.) Amazing, BIG windows to enjoy the view. So spacious, light, and comfortable. We enjoyed a raw food sampling and a short talk by Mimi Kirk; raw food vegetarian extraordinaire. We also were able to spend some time getting to know our fellow warriors (and others) better. Wonderful way to conclude a great practice.
And, what about my own teaching/practice? Well, since last week's Wisdom Warriors, I have been working on my padangusthasana (standing on one leg, holding the other foot and extending that leg). It has always been a dvesha (sp?) pose for me - meaning I don't like it very well. However, as with all things, a little - or a lot of - practice works miracles. I'm not standing totally erect, but the leg is straight; and, each time it gets better.
My own teaching is moving along -- the Library is humming; 32 students on Monday! I teach 6 other classes at 2 studios in Temecula; those range from basic to gentle/therapeutic, and are smaller but mighty. I truly admire the students who show with an injury or a chronic condition -- so courageous.
I've been sharing a bit of my Laksmi knowledge (taken from Eric Stoneberg's webinar). I love that 99.9% of the students enjoy hearing about this Goddess (and others).
The Grand-Dudes took a vacation this month and were gone for 10 days. I missed them! They've returned, and came out last Sunday for breakfast. So fun to watch them explore our acre, swing on the tire, pick avocados (and plan their how to spend the fortune they are going to make selling same avocados), we even had time to take a short walk up to feed Breeze, the neighbor's horse, carrots.
Today, I'll teach one of my Gentle/Therapeutic classes, then conduct Temecula's Wisdom Warriors practice with much new material to share.
Hope you have a great Thursday.
Not so easy-peasy was our Wisdom Warriors practice yesterday. A combination of poses that moved, stretched, asked us to strengthen -- right out of the gate. In fact, we had 4 new faces in the room; Desiree's comment to them: "I bet you thought we'd spend some time warming up, right?" Wrong. No warm-up needed, just hard work.
I have mentioned that the emphasis has been on creating action through udyana bhanda and mula bhanda (energetic locks at lowest of ribs and base of pelvis). This action creates the shape of an egg in your belly (more like a football, I'd say) -- as though someone pushed the egg (FOOTBALL) into your belly lengthwise and your job was to energize the muscles at either end (and in-between). On top of that work, we still stand tall (shoulder loop, to some). If none of this makes sense, please feel free to comment and I'll try to answer questions.
What does this action do? It creates more strength through the core and into the foundation of the pose. For example, in a handstand (or other inversion), if I create this egg (FOOTBALL) shape in my belly, I will move into the poses more easily and be straighter (no more banana shape). BTW, anyone know the sanskrit words for banana and FOOTBALL?
We used the egg (FOOTBALL) analogy for the entire 2 hours, moving towards our goal of a wide-legged press-up to handstand (using chairs if needed). I was especially excited to get into the shape of the pose (with feet on chairs), even tho I didn't press up.
What were other highlights for me? Seated on the floor on left hip, left hand on floor just in front of shoulder, I placed my right foot on the inside of my left thigh, energized my egg (FOOTBALL), and pushed up to vasisthasana, with legs in vrksasana (tree) pose. I NEVER THOUGHT I'D BE ABLE TO DO IT. But, there I was. (Almost as exciting as my first bakasana.) Better yet -- I turned around and did it on my right side!!!
After all that fun, we adjourned, got in our cars and made our way to Desiree and Andrew's home in Cardiff. A beautifully re-done modern home with INCREDIBLE un-blocked view towards Swami's beach and the ocean. (I mean totally unblocked.) Amazing, BIG windows to enjoy the view. So spacious, light, and comfortable. We enjoyed a raw food sampling and a short talk by Mimi Kirk; raw food vegetarian extraordinaire. We also were able to spend some time getting to know our fellow warriors (and others) better. Wonderful way to conclude a great practice.
And, what about my own teaching/practice? Well, since last week's Wisdom Warriors, I have been working on my padangusthasana (standing on one leg, holding the other foot and extending that leg). It has always been a dvesha (sp?) pose for me - meaning I don't like it very well. However, as with all things, a little - or a lot of - practice works miracles. I'm not standing totally erect, but the leg is straight; and, each time it gets better.
My own teaching is moving along -- the Library is humming; 32 students on Monday! I teach 6 other classes at 2 studios in Temecula; those range from basic to gentle/therapeutic, and are smaller but mighty. I truly admire the students who show with an injury or a chronic condition -- so courageous.
I've been sharing a bit of my Laksmi knowledge (taken from Eric Stoneberg's webinar). I love that 99.9% of the students enjoy hearing about this Goddess (and others).
The Grand-Dudes took a vacation this month and were gone for 10 days. I missed them! They've returned, and came out last Sunday for breakfast. So fun to watch them explore our acre, swing on the tire, pick avocados (and plan their how to spend the fortune they are going to make selling same avocados), we even had time to take a short walk up to feed Breeze, the neighbor's horse, carrots.
Today, I'll teach one of my Gentle/Therapeutic classes, then conduct Temecula's Wisdom Warriors practice with much new material to share.
Hope you have a great Thursday.
SUBBING = AWESOME
Two weeks ago, at Wisdom Warriors, we had a short discussion of the word 'awesome'. Of course, I offered what I'd learned by reading the dictionary -- which is that the word awesome includes the words 'daunting' and 'fear' in the definition. Interesting.
Especially interesting, since we tend to use the word 'awesome' frequently to describe the interesting and inspiring moments of our lives. Those moments may also be a bit 'daunting' and have an element of 'fear' associated with them, correct?
Anyway, to get on with it, I was asked to sub yesterday's Wisdom Warriors practice. Not just for anyone, but to fill in for Geri Portnoy - who was ill - who was filling in for Desiree Rumbaugh. So, if you take that another step, I was subbing for Desiree Rumbaugh! Awesome - remember fear, daunting!
It was a short-notice request. That means I didn't have a lot of time to get nervous. I also figured out that at least two of the three who had attended the last class I filled in on, would not be there. My fallback position, then, was to use the same plan -- perfect! With a little variation on the start.
Exciting, also, in that I'd prepared a music playlist for the previous occasion; never got to use it, because I couldn't figure it out. This time, I was prepared -- just had to figure out the player at the studio.
So, music and plan in hand, I arrived a few minutes early at the studio. Remember it's a holiday week, so attendance has been lower in most classes. In came 3; 2 people I have met before and one of them brought a friend who had a little yoga experience. (None had come to the previous class -- plan in place!). Talk about six degrees -- one introduced herself (with a distinct accent); the new person responded in Russian -- WOW! (He just happened to study the language in school, so could offer a few phrases, which I could see made her very happy.)
After introductions, we talked a bit about injuries, and got started. It is fun to move as the guide for these practices -- a major issue is that I have to remember NOT to mirror; after all, I'm doing the same thing as I'm asking participants to do. After a few minutes, I commented about how quiet everyone was (I do enjoy feedback). And, a few minutes later, the newer participant offered me a few 'obligatory groans' (after all, he said, that's what I asked for, wasn't it?). We kept moving, went to the wall, each had a successful upside-down moment (even if all their legs didn't lift). Just finding the shape is sometimes all it takes to feel good about your work. Then to the floor, then to savasana.
This time, I taught (guided) as I usually do -- watching (as I practiced) what was happening in each person's poses, offering refinements and encouragement. Best part -- I had fun doing it. It was AWESOME.
On July 3, the drive anywhere around San Diego is not the most fun. It took me 45 minutes to drive from home to Del Mar, took me 90 minutes to get back home. But I sang the whole way, part of the residual effect of an 'awesome' practice.
Happy 4th of July!
Especially interesting, since we tend to use the word 'awesome' frequently to describe the interesting and inspiring moments of our lives. Those moments may also be a bit 'daunting' and have an element of 'fear' associated with them, correct?
Anyway, to get on with it, I was asked to sub yesterday's Wisdom Warriors practice. Not just for anyone, but to fill in for Geri Portnoy - who was ill - who was filling in for Desiree Rumbaugh. So, if you take that another step, I was subbing for Desiree Rumbaugh! Awesome - remember fear, daunting!
It was a short-notice request. That means I didn't have a lot of time to get nervous. I also figured out that at least two of the three who had attended the last class I filled in on, would not be there. My fallback position, then, was to use the same plan -- perfect! With a little variation on the start.
Exciting, also, in that I'd prepared a music playlist for the previous occasion; never got to use it, because I couldn't figure it out. This time, I was prepared -- just had to figure out the player at the studio.
So, music and plan in hand, I arrived a few minutes early at the studio. Remember it's a holiday week, so attendance has been lower in most classes. In came 3; 2 people I have met before and one of them brought a friend who had a little yoga experience. (None had come to the previous class -- plan in place!). Talk about six degrees -- one introduced herself (with a distinct accent); the new person responded in Russian -- WOW! (He just happened to study the language in school, so could offer a few phrases, which I could see made her very happy.)
After introductions, we talked a bit about injuries, and got started. It is fun to move as the guide for these practices -- a major issue is that I have to remember NOT to mirror; after all, I'm doing the same thing as I'm asking participants to do. After a few minutes, I commented about how quiet everyone was (I do enjoy feedback). And, a few minutes later, the newer participant offered me a few 'obligatory groans' (after all, he said, that's what I asked for, wasn't it?). We kept moving, went to the wall, each had a successful upside-down moment (even if all their legs didn't lift). Just finding the shape is sometimes all it takes to feel good about your work. Then to the floor, then to savasana.
This time, I taught (guided) as I usually do -- watching (as I practiced) what was happening in each person's poses, offering refinements and encouragement. Best part -- I had fun doing it. It was AWESOME.
On July 3, the drive anywhere around San Diego is not the most fun. It took me 45 minutes to drive from home to Del Mar, took me 90 minutes to get back home. But I sang the whole way, part of the residual effect of an 'awesome' practice.
Happy 4th of July!
BLOG DRAMA
"As she hurriedly finished her breakfast (including one-half of a juicy orange), she turned to the keyboard; only to find her fingers sticky with the afore-mentioned juice. What to do? Wipe it off, and get back to the typing. The end."
Joking . . . it's not the end of this blog post, just the end of the blog drama for which this post is titled. HaHaHaHa !!! (I do love a good (or bad) joke in the morning.)
What is not a joke is the soreness I am experiencing each time I inhale deeply. I can only think of one person to blame for that, and that person's initials are DR (as in Desiree Rumbaugh). She's back and didn't miss a beat yesterday, moving us in all directions -- sideways, up, down, on hands, on knees, on one hand and one knee. You name it, I think we moved there. All with the intention of keeping our back body spread, ribs and belly engaged through front body, shoulder blades on back -- standing tall with the firm foundation that posture gives us.
Breakthrough moment! We did Hanumanasana (splits) and I went lower than usual -- however that's not the breakthrough. The next pose, the one where you are in a lunge, put right shoulder under right knee, stretch right leg forward off the ground, and lift back leg. You know that one? (I can't remember the name of it.) Anyway, I have never (NEVER) taken the front leg off the ground, unless I bent the knee. Yesterday, I not only lifted it from the ground, but the leg was straight. Be still my heart.
Other news from the practice -- the Pasadena Posse was there, including my friend Jose Alvarado. So good to see him. I put my mat across from his, every once in a while we'd both look up and he'd be cheering me on. That, plus LeeAnn next to me, made the practice truly inspirational. Someday, I may be able to do at least a portion of the poses they do; for now, it is fun to watch.
My own teaching has been very rewarding lately. People struggling with conditions or injuries that preclude most from even thinking about yoga, are showing up. They are doing the best they can, and they are finding benefit. Love that part of teaching.
Today? Taking one dog to the vet (routine check), then to Temecula for Gentle Yoga at Yoga For Life, followed by Wisdom Warriors at Living Yoga, and a basic class (also at Living Yoga) that I am subbing for a friend.
Hope you have a great Thursday!
Joking . . . it's not the end of this blog post, just the end of the blog drama for which this post is titled. HaHaHaHa !!! (I do love a good (or bad) joke in the morning.)
What is not a joke is the soreness I am experiencing each time I inhale deeply. I can only think of one person to blame for that, and that person's initials are DR (as in Desiree Rumbaugh). She's back and didn't miss a beat yesterday, moving us in all directions -- sideways, up, down, on hands, on knees, on one hand and one knee. You name it, I think we moved there. All with the intention of keeping our back body spread, ribs and belly engaged through front body, shoulder blades on back -- standing tall with the firm foundation that posture gives us.
Breakthrough moment! We did Hanumanasana (splits) and I went lower than usual -- however that's not the breakthrough. The next pose, the one where you are in a lunge, put right shoulder under right knee, stretch right leg forward off the ground, and lift back leg. You know that one? (I can't remember the name of it.) Anyway, I have never (NEVER) taken the front leg off the ground, unless I bent the knee. Yesterday, I not only lifted it from the ground, but the leg was straight. Be still my heart.
Other news from the practice -- the Pasadena Posse was there, including my friend Jose Alvarado. So good to see him. I put my mat across from his, every once in a while we'd both look up and he'd be cheering me on. That, plus LeeAnn next to me, made the practice truly inspirational. Someday, I may be able to do at least a portion of the poses they do; for now, it is fun to watch.
My own teaching has been very rewarding lately. People struggling with conditions or injuries that preclude most from even thinking about yoga, are showing up. They are doing the best they can, and they are finding benefit. Love that part of teaching.
Today? Taking one dog to the vet (routine check), then to Temecula for Gentle Yoga at Yoga For Life, followed by Wisdom Warriors at Living Yoga, and a basic class (also at Living Yoga) that I am subbing for a friend.
Hope you have a great Thursday!
I'M BACK . . .
One day short of a month, I'm back; back to writing in the blog, since I've always been here -- just silent on the writing front.
What have I been doing? Yoga, teaching yoga, more yoga, more teaching, some housework, practicing my guitar(s) -- yes, plural, spending time with family, a little yard work, and NOT writing in the blog. For a good reason? No, just not writing.
I was reminded 2 days ago (when I received an ad from Apple about the new MacBook Air) that my husband, Howard, bought me this MacBook Pro computer about 4-5 years ago. The reason? I worked on an older laptop (PC) then, and he says he enjoyed walking out and finding me smiling at the computer in the mornings as I wrote.
Then, I touched base with a Wisdom Warriors friend and she commented that she enjoyed reading my blog posts (what blog posts, I thought); perhaps I could take this as a friendly 'nudge' to write again. Whatever the reason, writing in the blog has brought me pleasure -- new friends, reconnection with old friends, education thru researching some of the topics I've written about, sharing information, etc., etc., etc. Basically, a lot of enjoyment just from writing.
SO, I'm back.
What have I been doing? Yoga, teaching yoga, more yoga, more teaching, some housework, practicing my guitar(s) -- yes, plural, spending time with family, a little yard work, and NOT writing in the blog. For a good reason? No, just not writing.
I was reminded 2 days ago (when I received an ad from Apple about the new MacBook Air) that my husband, Howard, bought me this MacBook Pro computer about 4-5 years ago. The reason? I worked on an older laptop (PC) then, and he says he enjoyed walking out and finding me smiling at the computer in the mornings as I wrote.
Then, I touched base with a Wisdom Warriors friend and she commented that she enjoyed reading my blog posts (what blog posts, I thought); perhaps I could take this as a friendly 'nudge' to write again. Whatever the reason, writing in the blog has brought me pleasure -- new friends, reconnection with old friends, education thru researching some of the topics I've written about, sharing information, etc., etc., etc. Basically, a lot of enjoyment just from writing.
SO, I'm back.
My teaching has exploded! I teach more classes now than ever; and, as people learn about me, some of those are well attended. As I've posted on Facebook a couple times -- I am different in my teaching; and many students struggle with that. That's o.k., since there appear to be many who need my style of teaching.
I was even asked to step in as guide for one of our Wisdom Warriors sessions!!! Be still my heart -- standing in for Desiree Rumbaugh (and Mary Payton). This happened just one day after I cracked my big toe doing a 'bad' demo (the sound heard round the room). So, I was a bit compromised when the big day came. That meant I picked the pose list (Desiree left us well prepared with ideas for teaching) with the fewest poses that would challenge that toe. It was fun, it was another growth experience. A few attended (meaning 3, literally); and we worked hard. I misunderstood Desiree's instructions, repeating a pose sequence 3 times (I believed she had written "repeat 5 times", but I made an 'executive' decision to just do it 3 times). What she really meant was 'do the five poses in a row' - NOT do the 5 poses, 5 times. No wonder we ran out of time!
All in all, it turned out well. We collaborated during the practice, each offering thoughts and pose variations that benefitted us all. Another 'be still my heart' moment, and the way I love to practice -- with some help from my friends.
On another topic, my current favorite yoga book is "Yoga at the Wall" -- since I use the wall a LOT in several of my classes, especially the therapeutic/gentle classes. Some great ideas in there.
Guitar goes well -- ups and downs. Some days the fingers work better than others. I'm still taking lessons and I'm still practicing (and I have accumulated a few guitars to work with). Isn't that how guitar players are? My routine is to practice on one, then choose another to work with for a bit. So, I am using the guitars in my 'stable' (is that what you call your collection of guitars?). Anyway, it is fun. I haven't played for anyone yet -- just not nimble or confident enough yet. Someday.
It's Saturday, a free day embellished by dinner with new friends. Hope your weekend is a good one and Happy Father's Day to all who care for others.
Different = AWESOME
I heard it again this week -- that phrase that I have come to re-define.
Every once in a while, especially when I sub a class, I hear this line as one comes out of a pose: "Well, that was different." There was a time when I would feel crushed, feel that I had failed; that feeling of being 'different' would overwhelm me and my teaching.
But, since finding the cute little cartoon on Facebook (the one with the Unicorn, captioned "different is awesome"), my reaction/response has shifted. I think I am really coming to believe in the title of this post (at least when it applies to my teaching).
I was subbing this week when I heard the phrase, and I quickly responded "as in AWESOME". I went on to explain the origin of my shift towards the definition of 'different' to the students in class. They chuckled.
I just looked up the definition of 'awesome' - interesting that this is what it says: extremely impressive or daunting; inspiring great admiration, apprehension or fear. And, there is the answer -- different is sometimes scary, daunting, without comfort zone -- it is awesome. Wow!
Never ceases to amaze me when I re-frame something (a move, a phrase, a thought) and my whole attitude towards it changes.
I am going to Spokane tomorrow, to visit family AND to do a workshop with my long-time teacher, Adam Ballenger -- a great believer in AWESOME. The young man who somewhere, somehow taught me how to work with different and embrace its awesome-ness when I practice yoga. Looking forward to seeing him, meeting some new yoga friends, and visiting family.
But, first, I must write about Wisdom Warriors. It's been different. Desiree is traveling -- off to Europe, I think -- for six weeks. In her stead is Mary, whose teaching style is different (think awesome). Oh, I'd be lying if I didn't say that the first week, I wished for Desiree, for the familiar. The second week, a shift. For one, we did a bunch of more manageable poses (for me), and - two - I am becoming familiar with Mary's style. What does that tell me? Different takes some getting used to, even if it is awesome.
We did tons of backbending and shoulder opening stuff. My right shoulder, which has been bothering me the past weeks (months?) took a day off. I did not push it, however, choosing to keep right arm on my hip at times when others were extending theirs up to the ceiling. I also resisted 'wild thing' on the right side. In the back of my mind was the thought: 'I don't want a sore right shoulder when I practice this coming weekend.', so, I took it easy on that arm. We'll see if my theory pans out.
It was fun. It was more relaxed than the first week. We laughed and talked a bit. And, I have to give Mary credit -- who would want to step into Desiree Rumbaugh's shoes (for six weeks, no less), and risk the wrath of many 50+ year old WisdomWarriors. Good on, Mary!
Today? Teaching Gentle Yoga at Yoga for Life at 12:30, then Temecula's Wisdom Warriors will meet at Living Yoga Center.
I just finished reading Karen Sprute-Francovich's blog. She is an amazing writer and perhaps I'll see her this weekend. She ended hers with this poem -- perfect.
You see, I want a lot.
Perhaps I want everything:
the darkness that comes with every infinite fall
and the shivering blaze of every step up.
So many live on and want nothing,
and are raised to the rank of prince
by the slippery ease of their light judgemnts.
But what you love to see are faces
that do work and feel thirst.
You love most of all those who need you
as they need a crowbar or a hoe.
You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret.
Rainer Maria Rilke / from The Book of the Hours
(Translated by Robert Bly)
Every once in a while, especially when I sub a class, I hear this line as one comes out of a pose: "Well, that was different." There was a time when I would feel crushed, feel that I had failed; that feeling of being 'different' would overwhelm me and my teaching.
But, since finding the cute little cartoon on Facebook (the one with the Unicorn, captioned "different is awesome"), my reaction/response has shifted. I think I am really coming to believe in the title of this post (at least when it applies to my teaching).
I was subbing this week when I heard the phrase, and I quickly responded "as in AWESOME". I went on to explain the origin of my shift towards the definition of 'different' to the students in class. They chuckled.
I just looked up the definition of 'awesome' - interesting that this is what it says: extremely impressive or daunting; inspiring great admiration, apprehension or fear. And, there is the answer -- different is sometimes scary, daunting, without comfort zone -- it is awesome. Wow!
Never ceases to amaze me when I re-frame something (a move, a phrase, a thought) and my whole attitude towards it changes.
I am going to Spokane tomorrow, to visit family AND to do a workshop with my long-time teacher, Adam Ballenger -- a great believer in AWESOME. The young man who somewhere, somehow taught me how to work with different and embrace its awesome-ness when I practice yoga. Looking forward to seeing him, meeting some new yoga friends, and visiting family.
But, first, I must write about Wisdom Warriors. It's been different. Desiree is traveling -- off to Europe, I think -- for six weeks. In her stead is Mary, whose teaching style is different (think awesome). Oh, I'd be lying if I didn't say that the first week, I wished for Desiree, for the familiar. The second week, a shift. For one, we did a bunch of more manageable poses (for me), and - two - I am becoming familiar with Mary's style. What does that tell me? Different takes some getting used to, even if it is awesome.
We did tons of backbending and shoulder opening stuff. My right shoulder, which has been bothering me the past weeks (months?) took a day off. I did not push it, however, choosing to keep right arm on my hip at times when others were extending theirs up to the ceiling. I also resisted 'wild thing' on the right side. In the back of my mind was the thought: 'I don't want a sore right shoulder when I practice this coming weekend.', so, I took it easy on that arm. We'll see if my theory pans out.
It was fun. It was more relaxed than the first week. We laughed and talked a bit. And, I have to give Mary credit -- who would want to step into Desiree Rumbaugh's shoes (for six weeks, no less), and risk the wrath of many 50+ year old WisdomWarriors. Good on, Mary!
Today? Teaching Gentle Yoga at Yoga for Life at 12:30, then Temecula's Wisdom Warriors will meet at Living Yoga Center.
I just finished reading Karen Sprute-Francovich's blog. She is an amazing writer and perhaps I'll see her this weekend. She ended hers with this poem -- perfect.
You see, I want a lot.
Perhaps I want everything:
the darkness that comes with every infinite fall
and the shivering blaze of every step up.
So many live on and want nothing,
and are raised to the rank of prince
by the slippery ease of their light judgemnts.
But what you love to see are faces
that do work and feel thirst.
You love most of all those who need you
as they need a crowbar or a hoe.
You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret.
Rainer Maria Rilke / from The Book of the Hours
(Translated by Robert Bly)
A LITTLE R&R TO RE-CHARGE
I returned Monday from a long weekend in Idaho -- a little R&R to re-charge the batteries, so to speak.
It's interesting that many times the 'return' from such a trip is laced with challenges. I choose to believe that's simply to remind us that it is really nice to be home. This trip, I had a short connection time in Salt Lake City. When we left Idaho Falls, we were delayed by 20 minutes as the flight crew asked for more gas and for air traffic to clear. That meant that I would have 25 minutes in SLC to get to the next flight. Once on approach to SLC, the airport put us in a holding pattern due to weather (this also delayed us another 15 minutes). Now, I have 10 minutes to get to my connecting flight. Once off the plane, I waited 2-3 minutes for my bag and, once on my way, I looked at the clock -- 4 minutes until departure.
Fortunately, the connecting gate was reasonably close, other planes had been delayed, and I made it onto my flight. SO GLAD TO BE HOME!
When I leave town, I also leave my students in the care of substitute teachers. I've been hearing that all had a good experience, and enjoyed the teaching they received. Many teachers will tell their students when they are leaving; I choose not to (unless circumstances warrant). Why? Some students will 'skip' their classes if their regular teacher is absent. They may also 'skip' some great teaching. Hence, my way of handling a guest teacher's presence.
Since my return, I've been teaching, teaching, teaching. And, practicing.
Wisdom Warriors Del Mar, yesterday, was fun -- so good to see and work with the friends I've cultivated through that practice. We are experiencing a 'sub' situation for the next 6 weeks, as Desiree is in Europe teaching. In her absence, Mary has taken the helm (with some help from Geri, I think). We had fun, and I am wondering what poses we didn't do -- well, I watched at times. It was a challenging practice - physically and mentally. I was able to really relate to my own students, as I worked to maintain my 'beginner' mind. That doesn't mean I didn't enjoy it (the practice), it means that I had to remind myself that Desiree wasn't there and, instead, Mary is our guide -- her teaching is different, no less challenging or skilled, just different. I am glad I was in the class; good to see how others teach, practice some different poses, sweat a bit, have fun.
So, today? Teaching at 12:30 at Yoga For Life; then Wisdom Warriors at Living Yoga (2:30).
Hope you all have a great Thursday,
It's interesting that many times the 'return' from such a trip is laced with challenges. I choose to believe that's simply to remind us that it is really nice to be home. This trip, I had a short connection time in Salt Lake City. When we left Idaho Falls, we were delayed by 20 minutes as the flight crew asked for more gas and for air traffic to clear. That meant that I would have 25 minutes in SLC to get to the next flight. Once on approach to SLC, the airport put us in a holding pattern due to weather (this also delayed us another 15 minutes). Now, I have 10 minutes to get to my connecting flight. Once off the plane, I waited 2-3 minutes for my bag and, once on my way, I looked at the clock -- 4 minutes until departure.
Fortunately, the connecting gate was reasonably close, other planes had been delayed, and I made it onto my flight. SO GLAD TO BE HOME!
When I leave town, I also leave my students in the care of substitute teachers. I've been hearing that all had a good experience, and enjoyed the teaching they received. Many teachers will tell their students when they are leaving; I choose not to (unless circumstances warrant). Why? Some students will 'skip' their classes if their regular teacher is absent. They may also 'skip' some great teaching. Hence, my way of handling a guest teacher's presence.
Since my return, I've been teaching, teaching, teaching. And, practicing.
Wisdom Warriors Del Mar, yesterday, was fun -- so good to see and work with the friends I've cultivated through that practice. We are experiencing a 'sub' situation for the next 6 weeks, as Desiree is in Europe teaching. In her absence, Mary has taken the helm (with some help from Geri, I think). We had fun, and I am wondering what poses we didn't do -- well, I watched at times. It was a challenging practice - physically and mentally. I was able to really relate to my own students, as I worked to maintain my 'beginner' mind. That doesn't mean I didn't enjoy it (the practice), it means that I had to remind myself that Desiree wasn't there and, instead, Mary is our guide -- her teaching is different, no less challenging or skilled, just different. I am glad I was in the class; good to see how others teach, practice some different poses, sweat a bit, have fun.
So, today? Teaching at 12:30 at Yoga For Life; then Wisdom Warriors at Living Yoga (2:30).
Hope you all have a great Thursday,
FLIP SIDE OF 'CHAIR YOGA'
I have taught Gentle Yoga classes for 10 years now. The longer I am in one spot, the classes grow and flourish -- even when I bring out the props. The one 'prop' that can send people running, however, is the CHAIR.
The CHAIR denotes something to some people that is truly unacceptable.
For me, it brings up a vision of a chair yoga video I purchased many years ago - when I was looking for ideas. That video included about 10 people in a circle, seated on chairs, flapping their arms in the air. I looked at those 10 80-year-olds and thought, 'oh my, what is that doing to their shoulders' and immediately turned the video OFF. Maybe that's what other people visualize, as well, ya think?
Well, I have news for those 'some people' and myself -- CHAIR yoga with Desiree Rumbaugh is as hard, if not harder, than many yoga classes I have tried. And, I saw 50+ year olds in yesterday's practice working on the chair, doing poses like urdhva dhanurasana (with feet on the chair); scorpion (bring feet down to the chair); and shoulder stand (shoulders on a stack on blankets; hips on the chair seat).
We spent 2 hours, in which almost every pose involved the CHAIR.
I need to quickly sit down and write a list of the creative ways we used the CHAIRS, so that I can once again bring them out, bar the doors, and give students a dose of this fun way to open, align and support themselves in their yoga practice. Interestingly, as hard as we worked, I am not sore this morning - yet. We'll see as the day goes on and I move around a little more aggressively.
What else have I been up to since writing 21 days ago in this blog? Teaching, teaching and more teaching. I also am still taking guitar lessons, and I have squeaked in a workshop with Doug Keller, as well.
Wow! I thought Doug's books were good; he, in person, is great! I'm going to go back to the books and re-read them -- much of what I read will have greater impact/meaning now that I've seen things in action.
Today? Teaching Gentle Yoga at Yoga For Life; then Temecula's Wisdom Warriors will gather at Living Yoga Center. For both classes, there may be CHAIRS involved. Fair warning.
Hope you all have a great Thursday!
BUSY, BUSY, BUSY
I have often been heard to scorn the person who tells me they are 'too busy' when asked to do something important to their journey. I might have to eat some words here (stale words), since I've been using the exact phrase on many occasions in the past month or two. Why? Well, let me tell you:
About a month ago, my Certification with the Anusara School of Hatha Yoga was finalized. This monumental accomplishment, while tarnished by the antics of JF, has me standing taller and more confidently in my teaching. I am good at what I do and completing the Certification is living proof! (just needed to say that . . . )
Since then I've taken on a couple more classes to teach, including an Intro to Yoga. Teaching 20+ new students how to 'do' yoga is a challenge. Not that I need to know how to teach them poses, but I also want to instill an enthusiasm -- how do I do that? I decided that one of the things I valued most in my early years was feeling noticed. With that in mind, I did a number of things differently from prior Intros, which has certainly kept me 'busy'. Not sure what I will do for the final class, but I'm thinking about it. I could easily say 'busy' after this.
Then, there are my 'regular' classes - which are up to 8 each week. I never thought I'd teach that much, but it's now or never, I'm thinking. And, at the ripe age of 63, I need to get busy and cram a lot of teaching and learning into the next years. So 'busy' again.
My personal practice has gone up and down; fortunately, I have Wisdom Warriors to keep me motivated and stimulated. I missed two weeks (how can one miss 4 hours of practice with Desiree Riumbaugh - DUMB!). Nevertheless, the damage was done. I returned yesterday, wondering how I would do; could I keep up? I did pretty well. I'm not saying everyone should take 2 weeks off from their practice with Desiree, but sometimes a few days away gives us an unexpected boost when we return.
What did we do? Rather, what didn't we do? Standing poses, backbends, balance, upside down, plus an experiment or two -- all part of 2 hours spent with Wisdom Warriors. Our motto -- keep moving while you keep your ribs contained, your belly engaged, your tailbone moving towards your heels, and your gaze lifted -- something like that. (actually, I just made that up -- early morning mind unravelings).
On the home front, we just returned from our cabin in Idaho. Had planned this 4-day trip for a long time, but didn't realize that it would coincide with the replacement of our roof. Poor dogs, had to stay here with a house sitter, who endured the pounding and stomping on the roof for those days. We are back, roof is almost done (as with many house projects, it took longer and more $$$$$$$ than expected, but what can you say about that). Life might be back to normal at the Fallbrook house soon.
And, Idaho -- wonderful 4 days spent in front of the wood stove reading. I even cooked every night we were there (a remarkable accomplishment). Nice to get away, nice to be home.
Today, up to Temecula to teach -- Gentle at Yoga for Life; Temecula Wisdom Warriors at Living Yoga Center.
Hope you have a great Thursday!
About a month ago, my Certification with the Anusara School of Hatha Yoga was finalized. This monumental accomplishment, while tarnished by the antics of JF, has me standing taller and more confidently in my teaching. I am good at what I do and completing the Certification is living proof! (just needed to say that . . . )
Since then I've taken on a couple more classes to teach, including an Intro to Yoga. Teaching 20+ new students how to 'do' yoga is a challenge. Not that I need to know how to teach them poses, but I also want to instill an enthusiasm -- how do I do that? I decided that one of the things I valued most in my early years was feeling noticed. With that in mind, I did a number of things differently from prior Intros, which has certainly kept me 'busy'. Not sure what I will do for the final class, but I'm thinking about it. I could easily say 'busy' after this.
Then, there are my 'regular' classes - which are up to 8 each week. I never thought I'd teach that much, but it's now or never, I'm thinking. And, at the ripe age of 63, I need to get busy and cram a lot of teaching and learning into the next years. So 'busy' again.
My personal practice has gone up and down; fortunately, I have Wisdom Warriors to keep me motivated and stimulated. I missed two weeks (how can one miss 4 hours of practice with Desiree Riumbaugh - DUMB!). Nevertheless, the damage was done. I returned yesterday, wondering how I would do; could I keep up? I did pretty well. I'm not saying everyone should take 2 weeks off from their practice with Desiree, but sometimes a few days away gives us an unexpected boost when we return.
What did we do? Rather, what didn't we do? Standing poses, backbends, balance, upside down, plus an experiment or two -- all part of 2 hours spent with Wisdom Warriors. Our motto -- keep moving while you keep your ribs contained, your belly engaged, your tailbone moving towards your heels, and your gaze lifted -- something like that. (actually, I just made that up -- early morning mind unravelings).
On the home front, we just returned from our cabin in Idaho. Had planned this 4-day trip for a long time, but didn't realize that it would coincide with the replacement of our roof. Poor dogs, had to stay here with a house sitter, who endured the pounding and stomping on the roof for those days. We are back, roof is almost done (as with many house projects, it took longer and more $$$$$$$ than expected, but what can you say about that). Life might be back to normal at the Fallbrook house soon.
And, Idaho -- wonderful 4 days spent in front of the wood stove reading. I even cooked every night we were there (a remarkable accomplishment). Nice to get away, nice to be home.
Today, up to Temecula to teach -- Gentle at Yoga for Life; Temecula Wisdom Warriors at Living Yoga Center.
Hope you have a great Thursday!
HAPPY VALENTINE'S DAY!
First thought this morning was it's Valentine's Day -- need to write in the card I bought and write in my blog. Interesting. Two very different processes, but both valuable.
I've taken care of the first, now the blog which has been sorely neglected over the past weeks/months.
Not sure why. Busy, I guess. Doing what, you ask? Teaching yoga, reading about yoga, preparing for and presenting workshops on yoga, marketing yoga, and - on the side - learning to play the guitar (lessons, even), spending time with family, cleaning house (literally; lots of dog hair in this place), and trying to finalize an important segment of my life - Certification as an Anusara Yoga Instructor.
That last task - achieving Certification - was completed yesterday. A nice phone call, a flurry of internet 'paperwork', a welcome e-mail in my inbox, and - TaDa - I'm Certified. I wish this had happened 14 months ago, prior to the Anusara debacle, but it didn't. It happened 2/13/13. The process, which had been ongoing for several years, went into 'hold' mode over the past 12 months, was awakened 2 months ago, and finished, finally.
Certification is quite an achievement. Not only does it mean I've really finished something, but along the way I've learned so much about the body, life, people; that, to have missed it, would have meant you'd be looking at the old Leslie (this blog probably wouldn't exist). I'd still be concerned with cars, clothes, status. And, still feel a bit 'lacking'. No more. Today and yesterday, and the day before, and the day before - I know I have more to do and be than what I was. Certification is "icing on the cake" (if you are a student of mine, this phrase sounds very familiar, right?) So enough. It's done. I'm Certified. And I'm proud of it.
You know what? I just realized a correlation. On Tuesday, 2/12/13, I taught the second class of my Intro series with 25+ students in the room. I boldly decided to ask them to chant with me, to 'name' Ganesh, to call him into the room, to help cross a threshhold to this new movement practice called yoga. I prepared a handout with Ganesh's history and the chant taught me by Eric Stoneberg, in a past workshop series. Participants repeat the short chant 11 times, breaking old habits and crossing a threshold. I demo'd it to this new group, asking them to chant with me. I took a deep breath (tip from Adam, here) and began. From beginning to end, I heard voices chanting with me. Ganesh joined us (and perhaps was helpful to me, even, as that last little 'push' to cross my threshold). Just thinking here.
NOW, ABOUT WISDOM WARRIORS -- that part of my life and teaching you've really been waiting to hear about. Trekked (drove, actually) to Del Mar. I'd missed last week, so was not feeling particularly 'strong'. I did want to share my Certification news with Desiree, who had encouraged me to finish (along with Sundari). Arrived, settled in. "We're going to take care of ourselves today." she says. We think, oh good, gentle practice. It was, in some ways. It was also challenging and opening, in many others -- hips, hamstrings, twisting, arm balancing, to name some.
One thing I've learned from this Lady (Desiree), is that the great teachers are not afraid to wander away from the 'script'. To teach to the energy room; pushing where necessary, asking for more if needed, leaving alone if that's called for.
Result: I felt strong the entire practice; got a good neck adjustment (neck was stiff, no longer). And, I was surprised by how much I was able to do.
Today? Teaching in Temecula. Gentle at Yoga For Life, 12:30; Temecula Wisdom Warriors at 2:30pm at Living Yoga Center. Looking forward to it!
Have a great Thursday!
I've taken care of the first, now the blog which has been sorely neglected over the past weeks/months.
Not sure why. Busy, I guess. Doing what, you ask? Teaching yoga, reading about yoga, preparing for and presenting workshops on yoga, marketing yoga, and - on the side - learning to play the guitar (lessons, even), spending time with family, cleaning house (literally; lots of dog hair in this place), and trying to finalize an important segment of my life - Certification as an Anusara Yoga Instructor.
That last task - achieving Certification - was completed yesterday. A nice phone call, a flurry of internet 'paperwork', a welcome e-mail in my inbox, and - TaDa - I'm Certified. I wish this had happened 14 months ago, prior to the Anusara debacle, but it didn't. It happened 2/13/13. The process, which had been ongoing for several years, went into 'hold' mode over the past 12 months, was awakened 2 months ago, and finished, finally.
Certification is quite an achievement. Not only does it mean I've really finished something, but along the way I've learned so much about the body, life, people; that, to have missed it, would have meant you'd be looking at the old Leslie (this blog probably wouldn't exist). I'd still be concerned with cars, clothes, status. And, still feel a bit 'lacking'. No more. Today and yesterday, and the day before, and the day before - I know I have more to do and be than what I was. Certification is "icing on the cake" (if you are a student of mine, this phrase sounds very familiar, right?) So enough. It's done. I'm Certified. And I'm proud of it.
You know what? I just realized a correlation. On Tuesday, 2/12/13, I taught the second class of my Intro series with 25+ students in the room. I boldly decided to ask them to chant with me, to 'name' Ganesh, to call him into the room, to help cross a threshhold to this new movement practice called yoga. I prepared a handout with Ganesh's history and the chant taught me by Eric Stoneberg, in a past workshop series. Participants repeat the short chant 11 times, breaking old habits and crossing a threshold. I demo'd it to this new group, asking them to chant with me. I took a deep breath (tip from Adam, here) and began. From beginning to end, I heard voices chanting with me. Ganesh joined us (and perhaps was helpful to me, even, as that last little 'push' to cross my threshold). Just thinking here.
NOW, ABOUT WISDOM WARRIORS -- that part of my life and teaching you've really been waiting to hear about. Trekked (drove, actually) to Del Mar. I'd missed last week, so was not feeling particularly 'strong'. I did want to share my Certification news with Desiree, who had encouraged me to finish (along with Sundari). Arrived, settled in. "We're going to take care of ourselves today." she says. We think, oh good, gentle practice. It was, in some ways. It was also challenging and opening, in many others -- hips, hamstrings, twisting, arm balancing, to name some.
One thing I've learned from this Lady (Desiree), is that the great teachers are not afraid to wander away from the 'script'. To teach to the energy room; pushing where necessary, asking for more if needed, leaving alone if that's called for.
Result: I felt strong the entire practice; got a good neck adjustment (neck was stiff, no longer). And, I was surprised by how much I was able to do.
Today? Teaching in Temecula. Gentle at Yoga For Life, 12:30; Temecula Wisdom Warriors at 2:30pm at Living Yoga Center. Looking forward to it!
Have a great Thursday!
TEMECULA'S WISDOM WARRIORS
Each week, since April, I have chronicled the activities of the 'flagship' Wisdom Warriors in Del Mar. You see, that group is guided by Desiree Rumbaugh (with some help from Geri Portnoy & others), and I have made the trek (40 minutes to and fro) almost every week.
Today, tho, I'd like to focus my writing on the Temecula Wisdom Warriors -- a practice I began to guide about 8 weeks ago. It's an offshoot of the Del Mar Group (Wisdom Warriors is now trademarked by Desiree, due to its popularity and a growing awareness.).
Eight weeks ago, the first Temecula meet-up happened with about six in attendance. It was fun and I thought "wow, good turnout; this is gonna be great". After that first class, attendance wax'd and waned; never reaching the original attendance number, once there was no one! I'm about to think 'throw in the towel'. Then comes 2013.
Attendance begins to grow - first six, then seven. Who knows what the future will bring. What am I thinking now? Hang in there for a bit, see what happens.
I think the shift happened when students realized that it wasn't a class for 'old' people (something like chair yoga), but rather a class for students, aged 50 and older, to come together, refine their yoga skills and push their 'envelopes' a bit.
So, who does attend Wisdom Warriors Temecula at this point -- 50-, 60- and 70-year-olds. And, what does the practice look like? Warm-up, sun salutations, standing poses, twists, balance poses (arm and leg), some backbends, some inversions. Sound familiar? Sound like a 'regular' class? It is -- it's just attended by 'older' students, willing to laugh, groan, etc., together.
Today? To Temecula to teach.
Hope you have a great Thursday!
Oh, and what happened at the Del Mar Wisdom Warriors? Well, a full spectrum of poses; focusing on balance. Not just standing on one leg, but also balancing energy between left and right. Always fun, always challenging (Desiree is on a mission -- urdhva dhanurasana is her goal for me; I better get used to it, and practice it!)
Today, tho, I'd like to focus my writing on the Temecula Wisdom Warriors -- a practice I began to guide about 8 weeks ago. It's an offshoot of the Del Mar Group (Wisdom Warriors is now trademarked by Desiree, due to its popularity and a growing awareness.).
Eight weeks ago, the first Temecula meet-up happened with about six in attendance. It was fun and I thought "wow, good turnout; this is gonna be great". After that first class, attendance wax'd and waned; never reaching the original attendance number, once there was no one! I'm about to think 'throw in the towel'. Then comes 2013.
Attendance begins to grow - first six, then seven. Who knows what the future will bring. What am I thinking now? Hang in there for a bit, see what happens.
I think the shift happened when students realized that it wasn't a class for 'old' people (something like chair yoga), but rather a class for students, aged 50 and older, to come together, refine their yoga skills and push their 'envelopes' a bit.
So, who does attend Wisdom Warriors Temecula at this point -- 50-, 60- and 70-year-olds. And, what does the practice look like? Warm-up, sun salutations, standing poses, twists, balance poses (arm and leg), some backbends, some inversions. Sound familiar? Sound like a 'regular' class? It is -- it's just attended by 'older' students, willing to laugh, groan, etc., together.
Today? To Temecula to teach.
Hope you have a great Thursday!
Oh, and what happened at the Del Mar Wisdom Warriors? Well, a full spectrum of poses; focusing on balance. Not just standing on one leg, but also balancing energy between left and right. Always fun, always challenging (Desiree is on a mission -- urdhva dhanurasana is her goal for me; I better get used to it, and practice it!)