FINALLY, WE MEET . . .

Sometime in late 2009, I began reading Christina Sell's blog (see blog list on the right). I was voracious for blogs, for commentary on the practice of Anusara Yoga. One day, looking for more, I scrolled down the list of her favorite blogs and came upon MariaCristina's. Clicked on it. Read it. Good stuff; so I went back a few posts and landed on a November 2009 post titled "The hardest class ever" (her blog link is also to the right).

Read it, laughed, re-read it, laughed even harder, told my friends about it. Not that her other posts weren't funny or entertaining, this one struck a cord -- here was a person with a sense of humor, an ability to poke some fun at herself publicly, be human. I liked that, and have read 98% of her posts since that day (being honest here - to say 100% might be stretching it).

During that time her posts have been inspirational, educational, celebratory, a bit sad (thinking of her Grandmother, here), always human. And, I love the way she ends many of them with the phrase "may we remember to . . . (whatever the blog topic relates to)".

As a result, we struck up a dialogue; can't remember the first contact - MariaCristina reminds me that I commented on the post, "The hardest class ever". And, I continued to comment on her posts, and she would always graciously send a 'thank you'. She began to read my blog and comment, when appropriate. When I blogged about my Certification exam, she gave me one bit of advice (no answer, just advice), which I followed and which helped me immensely! We continued to e-mail and look forward to meeting each other one day. My move to So. Calif. made that possible; and when the b-day celebration for JF was held, we were both there -- just at different times.

So, when she knew she would be coming south for the 4th of July weekend, she e-mailed me. We constructed a plan to meet for a class, meal, whatever. The plan in motion, 3 of us converged in Del Mar yesterday. Marlene Bullock (a friend who has moved here from Phoenix) joined us. We finally met, face to face. And, it was good.

We have a plan to meet again: if not before, she hopes to come back south for my 'expansion' class in August (plug: August 7, 1-3 pm, Expansion Class, "Re-Muster Your Power", at Living Yoga Center in Temecula).

Good stuff -- the kind good and lasting memories are made of.

Hope you have a happy and safe 4th of July!

JUNE 30, ALREADY!

3 months, 9 days, we have been in our home in Fallbrook. Impressions? We are happy. We aren't unpacked yet, but we are happy. Very content with the decision to move, not missing too much about the home we left behind (except the 'unpacked-ness'), and settling in to new routines quite nicely.

The one constant for me has been my practice and my connection to the world of Anusara® yoga. How? Well, for me, Facebook was a strong conduit in the beginning; keeping me up-t0-date on who was doing what, even if they were formally unknown to me (like you, I have a number of 'friends' I haven't met yet).

Within Facebook, I discovered "90 Minutes to Change the World", led by Amy Ippoliti. This is an on-line webinar series designed to help us re-discover and re-claim our power as the 'local yoga teacher' (as opposed to the superstar who comes to town to do a workshop or training). Not that I have anything against the superstar -- I'm right there in class with everyone else when they arrive. It does make sense, tho, for some of us to 'hold the fort', and Amy wisely saw the need to bolster our confidence, our business acumen, and even touches on mechanics of a well-designed class (tho everyone participating does not teach Anusara® yoga).

She offered us a deal to repeat the 'new and improved' course, which I did. Then, she went on to offer 'Superheroes' -- more in-depth sharing. Needless to say, I did that one, as well. I've learned a lot. The best part? The connection to fellow yoga teachers from all over the country (and world). Since joining the group, there hasn't been a morning that someone (or many) from the group are posting within our own "private" FB page, asking questions, generating discussion -- great brain food for us all. Now that the formal webinar has ended, conversation continues -- new friends, even tho I haven't 'formally' met them yet.

Besides my Facebook endeavors, my teaching continues -- the two classes in Carlsbad are holding steady in small numbers; I'm hoping this is a similar phenomenon to one I experienced in Salt Lake. I had a class there that lingered at 2-3 for one year; then magically jumped to 9-10 attendees -- hope I can wait a year. Temecula is certainly a more vibrant studio; more established in the community; more success there - which is a good thing; keeps me from feeling too discouraged. As in SLC, the Gentle/Therapeutic class is very rewarding to me and appears a direction I'll move towards.

Then, there's the connection to Anusara® in general -- much stronger here with the establishment of the center in Encinitas, scheduled to open in October.

Besides yoga, we love being close to Derek, Jess and the 3 calif. grand-dudes. We are having fun coming up with ideas of things to do with them that they might not have done yet (i.e. 'orchestra night').

So, a bit caught up on the blog. No intention to stop writing in it, just many things to do here in sunny So. Cal.

Have a great Thursday,

WHERE, OH WHERE, HAVE YOU BEEN, LESLIE?

Around, here and there, doing this and that. Busy, busy, busy and somewhat distracted.

The distracted part is what has pulled me away from the blog, because I've been busy before and still found time to blog. This time, tho, the distraction has been too powerful and too unresistable -- so, I've been falling prey to it.

Here I am, tho - still around, still unpacking, still working on growing my classes, still working towards Certification, still enjoying 'grand-dudes' and family.

We are pleased to announce that we can now almost get one car into our 3-car garage. Can you imagine 2 people having so much 'stuff' that they can't get one car into a 3-car garage? Well, look no further. I am reading "Life Is A Verb" -- this will be a favorite, if only for this one sentence: "It is stuff that keeps us from participating fully, from saying 'yes'." Our life for the past 3 months has been controlled by 'stuff' - what to do with this, do we sell that?, do we give away this other thing? or, do we just put something in a cabinet, thinking we'll use it someday - better not get rid of it. "Stuff" -- I could write a whole post on this topic.

I am, in the midst of 'stuff', still working towards Certification. A second phase of homework from my mentor arrived last week. I responded yesterday. I love this work. Why? Because there are lessons in the completed work that garnered a 'great' or a 'nice' from my mentor. I look at that work and I learn that it met the objectives and I have a model for moving forward. And, the work that needs enhancement? Well, it's a challenge, but I enjoy re-thinking, re-writing, re-submitting it. It's in, now I wait.

I received a very nice comment from a student who regularly attends my classes. She teaches yoga, and - from what I gather - is always striving to learn more by attending classes in the area. What did she say? That my classes are like attending mini-workshops. She went on to say that she was impressed with how I looked at the group, assessed what I saw, then taught to that. Wow! What can you say to such a nice comment? "Thank you" (then, when alone, jump up and down and stomp my feet with happiness).

A new week - we've invited family out for dinner; not sure if they're coming yet, but still a motivating factor for housework. Once I know their plan, I'll either be cooking/cleaning or going to a class. Need to get to an "Ashley" class (Ashley Lombardo-Fiala, Certified Anusara Instructor).

Hope you have a great Monday!

A FULL WEEK

Taught a lot this week, a good thing. Subbing (guest teaching) will increase my visibility in the two communities where I currently teach, so I am volunteering where possible and needed. Also, I finalized a brochure to leave at the 2 studios -- basically telling people who I am and giving them contact info, schedule, etc. Business cards are next.

My 2 classes in Carlsbad went well -- granted, there was just one student on Tuesday, but - she is new to yoga, enthusiastic, and very thoughtful about the practice. It was very gratifying to be her teacher on that morning. In fact, something I said or did (or, perhaps it's just under the surface) caused her to shed a few tears at the end of savasana. I know I've cried in past classes and I know others experience similar moments. It's just that I rarely have experienced it in the classes I teach. So, what to do -- I simply sat and we talked for a few moments after class -- nothing real personal, like - "why are you crying?". Instead, talked about yoga, her attentiveness and her obvious enthusiasm for the practice. I could speculate why she was teary, but until I know her better, there is no way I can know her story.

Good news - the Tuesday student returned on Thursday, as did a few others. More experience in the room; so my new-to-yoga person got to experience 'kicking it up a notch'. I was also happy that she had good examples in the room to pay attention to. And, even when offered a modification, she gave 'Wild Thing' a shot from down dog (a' la Christina Sell).

In Temecula, classes also went well. Tuesday's, which is a Gentle/Therapeutic, is doing it's job: drawing in the new-to-yoga, the students dealing with physical 'stuff' or just wanting a more gentle practice on that day. So fulfilling to work with a new student recovering from a serious car accident (fractured C1&C7 - no surgery, tho; fractured collar bone and breast bone; broken wrist stabilized by a metal plate). She came with a friend; both indicated they'd buy a pass AFTER class, once they saw how things went (in other words, did I do my job well). No pressure! And, they both bought continuing passes after the class. Whew!

Thursday's is a basic Anusara-Inspired™ class which also attracts the new-to-yoga. Fun to introduce the practice to this group.

And, on Friday, I subbed (guest taught) a class. 9 in the room, be still my heart. Challenges, tho, follow me -- 4 of the 9 were new to the practice; of the remaining 5, just one had significant yoga experience. Talk about teaching to the entire spectrum! It was fun and offered me a chance to teach to a fuller room, which takes the energy up to another level. It also required that I watch 9 foundations, instead of 2-3, and that I remember to acknowledge 9 people - not just the new-to-yoga; remember everyone wants to be noticed.

That was my yoga week. Inbetween, housework, computer work, errands, garage organization, continue unpacking (will it ever end? not if I / we don't get busy!)

Today - off to a friend's son's bride's wedding shower - an opportunity to dress up a bit, see some old friends, meet some new friends.

Hope you have a great Saturday,

ON LISTENING, AGAIN . . .

"Remember that silence is sometimes the best answer." - Tenzin Gyatso, the 14th Dalai Lama

Friend, Jenny Otto, posted this quote on her Facebook page this morning. It is so appropriate, since I was in conversation yesterday, but I didn't feel part of it. Why? Because it didn't seem the people I was talking to were listening.

Huh? Ever talk to someone and find them finishing your sentences? That's what I mean.

Several months ago (or longer), I wrote a blog post on just this topic of listening; relating them to the 3 A's of Anusara® Yoga. They go like this:

Attitude - Open, receive

Alignment - Eye contact, ears open, mouth shut

Action - Listen to ENTIRE sentence or phrase; respond, if appropriate.

As in our practice of Anusara® yoga, the first 'A' (Attitude) is the key. Without an open, receiving attitude, the other two are like sails without the wind -- listless and drooping.

And, that's all I have to say about that.

Enjoy your Sunday,

THE WEEK IN REVIEW

It's been a busy week; and, as I sit here 'blogging' away, I'm struck by and enjoying the feeling of no appointments, nowhere I have to be, no one to wait for -- just time to take care of house stuff, do some grocery shopping, enjoy the sunshine.

Stepping back to Monday -- remember the picnic. There are pics on Facebook now. Just one of me that I've found, taken with my friend Debra Hodgen. We're the ones NOT in bikini tops or dressed as mermaids, in case you're wondering.

Tuesday, I think I've written about -- teaching.

Wednesday, Grand-Dude Jack came out for the afternoon, and it went great. He helped me pull out some old plants, plant some new ones, water the new ones (and himself). We then 'harvested' some oranges for him to take home. Our most significant activity, however, was walking the dogs. My Grand-Dudes are not used to dogs; so there is a lot of trepidation on their part (and likewise for the dogs). So, when he asked to walk the dogs, I was happy. He took the little one (name: Driggs); I took the big one (name: Tucker). We walked at least one-half mile, up to our corner and back, lingered a while before going into the yard. That was a big deal moment for him and me, and the dogs.

After all this, he and 'Grandpa RJ' (their name for Howard) still had time to go to the sports store to buy a 'Kan Jam' game, and Jack's first baseball mit and a soft ball. When they returned, there was time to play Frisbee (Kan Jam) for a while before the rest of the family arrived for dinner. Wonderful day.

Thursday, another day of teaching -- my theme for the day was a take-off on Christina Sell's blog about community. Small classes again, but a nice blend of students -- very experienced in Carlsbad; in Temecula, one new student in the group, one 'angry' shoulder, and one with hip issues. My kind of classes!

And, now, today -- which I've already described, and has yet to evolve.

I also spent a lot of time during the week on the computer, listening to teleseminars (wonderful stuff), writing plans and articles / blog entries, reading. I even stuck my neck out and answered a query on the Anusara Inspired Yoga Teacher & Student Discussion Board Facebook page. What, you ask? A question re: Urdhva Dhanurasana; student with a sore shoulder and unable to straighten that same elbow. If you're a Facebook'er, you can log on to the page and read my answer, and the answers of other very experienced teachers. What was remarkable about this? That I stepped out of the comfort zone of just thinking and actually wrote it down to allow all the world to see. She's back!

Hope your Friday and weekend are great!

FUN WEEKEND

This past Memorial Day weekend, we put away the unpacking tools and simply enjoyed the three days. Howard had traveled most of the previous 3 weeks, so it was time to just spend time together.

Saturday was spent running errands - an essential part of most of our weekends. Sunday, we re-traced our old patterns when we attended a matinee production at the LaJolla Playhouse (A Dram of Drumhaccit), followed by a trip to CostCo and then the garden store, followed by dinner at a local eatery.

Monday, Memorial Day, we enjoyed the beach celebration for JF's birthday and welcome to California. We arrived early (party was scheduled for 10-4; we were there at 10:30), and were joined shortly after by our son and his family. Beautiful weather, complimented by family, and connecting faces to names (remember, I'm new to this kula). I also re-connected with old workshop buddies and my new kula of instructors from the Inland Empire. Highlight of the few hours we were there: playing with and enjoying Grand-Dudes (and being able to show them off a bit) and presentation of the 'board' to John (see pic, below). FYI, many donated a few (or many) dollars to this gift, so it has a special meaning for all of us; truly a gift from the Anusara kula's heart.

I am sorry we didn't stay at the 'party' longer; I missed meeting MariaCristina -- so sorry about that.

And, this week? Well, it's off to a good start. I taught in both Carlsbad and Temecula yesterday. The Carlsbad class is still small, but I enjoy having strong students (including one faithful instructor) in attendance. Growth will happen, just takes time. In Temecula, the class was also smaller (it's a Gentle/Therapeutic Class). In attendance were three; one, new to yoga and struggling with a stressed shoulder; another, coming back from joint replacement surgery; and the third, exerienced and looking for a gentle yoga practice. I appreciate the diversity of 'stuff' in this class; it's teaching me to look at everyone, pay attention to everyone, appreciate everyone.

Today? Planting some flowers, cleaning the house a bit, preparing dinner for the family. Then I'll go into town and pick up senior California Grand-Dude (Jack), and bring him out here for some time exploring on his own. The rest of the group will come out for the dinner I'm preparing. I'm loving this new life!

Hope you have a great day,

THERE'S NO 'ROUTINE' - YET

In Salt Lake, after 17+ years in one place, I had a very set and (most of the time) comfortable routine. Each day had a rhythm, with a few blips here and there.

Now, I am in Fallbrook and 'routine' is a word I have yet to encounter. Oh, I have a teaching schedule and that helps, but the rest of my days/evenings remain very fluid and unpredictable. This week was no different, here's the re-cap:

Saturday, I did follow through and attend Ashley's (Ashley Lombardo-Fiala) practice on Saturday afternoon -- a 3-hour, "Eye of the Tiger" practice. Though very out-of-shape for this level of yoga, I gave everything a try, and even found feet lifting from the floor in some arm balances, where never before that has happened. Interesting! The best part? Spending time with new yoga friends, laughing, groaning, etc. Even a couple timed handstands and pinchas. The not-so-good? Well, my urdhva has suffered from lack of attention; not surprising, tho.

On Sunday, Ashley (our Certified Anusara® instructor in the area) hosted the 5 Inspired™ instructors at her home. Another shorter practice, a few photos, and a great salad and meeting. The "Inland Empire Anusara® Kula" (the six of us, plus students and any new Anusara® instructors yet-to-arrive, from Riverside, San Bernardino, and NE San Diego Counties) was born -- plans for Facebooking our presence and offerings, a newsletter, getting the word out, etc., were made. We'll all get together again this weekend -- a Memorial Day Anusara® Beach Party, hosted by John Friend.

Mondays are taking the form of a day of rest from whatever weekend activities we participate in. This week was no different. (FYI, our Salt Lake routine was very laid back on weekends, so rest was not needed.) I spent time listening on-line to Amy Ippoliti's SuperHeroes series (catching up), and Tal Rachleff's 'Yoga Teachers Telesummit'. I highly recommend both. Amy's is a continuation of her '90-minutes to change the world' - a 4-week series of webinars designed to give us nuts & bolts advice and guidance for the business side of teaching yoga and being a 'yoga magnet'. Tal's is a compilation of many different yoga teachers, different styles, speaking on various topics (a good part - participation is free). You can find info on both programs through Facebook or their websites (Amy - Wildspirityoga.com; Tal - facebook.com/trachleff).

Tuesday - teaching in Carlsbad and Temecula; basically becoming a day of teaching and driving. Not much time for other stuff.

Wednesday - More contractors at the house. We now have a beautiful set of garage closets/cabinets and that means we can begin to empty more boxes, continue to organize, with storage space, galore! I also was invited to guest teach a noon Gentle Yoga class in Temecula -- guest teaching is the best way to become known here, so all opportunities are accepted - if possible.

Thursday - another teaching day. Carlsbad class is growing! I've created a flier and left it at that studio in hopes it will spark some interest. Patience.

In Temecula, I subbed (guest taught) an early evening class. It is a flow class. Tho, with me teaching, I confessed from the outset that we'd be working on breaking down some poses, rather than flowing. Not a bad thing once in a while; but not always what some students want to hear. Fortunately, this was a very accepting group. We ventured into Ardha Chandra Chapasana, celebrating our journey. (Vijaya -- incremental celebration)

And, today? Need a haircut, have an appointment. Do you know how scary that is after 17 years with the same hair stylist? Once again, out of the comfort zone. Then workmen at the house in the afternoon.

Everyone here is looking forward to the 'Beach Party' I mentioned earlier in this post. Nice weekend; hope the weather holds.

May you, also, enjoy your Memorial Day weekend, whatever your plans include.

HOMEWORK, TEACHING & HOUSEWORK

Those were major activities of this week -- oh, and lunch with a good friend who also has relocated to the San Diego area within the 2 years. A great way to spend a few hours on Friday.

I enjoyed my first voice-to-voice encounter with my Certification mentor last week. We shared a phone call, in which she offered comments on the video I've submitted. I have to say I was impressed and pleased with what I heard -- the good and the lacking (for lack of a better word). Her work had been thorough and she hit the nail on the head when she offered her thoughts for improvement. The same things I'd been thinking of and worrying about and trying to work on over the last months.

Then, she gave me homework. Not easy homework. Usually, when given something to answer in writing, I can knock it out pretty rapidly -- not this. After thinking about the questions asked for a few days, I began typing - thoughts began to flow - ideas to germinate. All said, the 3-part homework assignment was finished this week - on Thursday - and I sent it in; all 5 pages of single-spaced, typed text. My comment to her: Whew!

And, it was a good exercise for me and will help me as I move forward. Because now, the things I typed I am to put into practice as I teach. Another 'whew', as I contemplate that.

Speaking of teaching, it was a good week. My new student in Carlsbad returned, along with two instructors from the studio. Fun to have people coming to class; it was a lonely first few weeks. As summer begins, I'll be on the lookout for guest teaching opportunities to familiarize myself with the community and increase my exposure.

And, in Temecula, the energy stays good -- more people are coming in to the classes I teach; new-to-me and a few 'repeaters'. In both classes -- the Gentle and the Basics -- we used the wall to experience more opening.

Though I'm hardly in shape these days for a 3-hour practice (that's an admission that I have not been pushing myself very hard, yoga-wise, during this transition period), I think I'll venture out to one led by Ashley later today. Tomorrow, the Anusara (Certified and Inspired) teachers of the 'Inland Empire' (not sure there are very many of us in the Temecula/Riverside/??? area) will meet -- a first! Love it. We will do some yoga and spend time getting to know one another.

The house? It's been a quiet week on the acre -- no painters, no contractor, no window covering person, no gate builders. Even I took a break. I had signed up to go to Tucson for the Intensive with Darren, Amy & Christina; once the decision was made to not follow through on that, the weight lifted and it was as though I was on vacation, I guess. I feel badly I didn't go; however, the good? Reading that participants are now convinced that Hanumanasana is a pose to rest in -- that, to me, means they are working, HARD!

Today - a practice in Temecula. 3 hours of yoga, plus travel time, is a good chunk of the day around here.

Hope your Saturday is a good one!

HERE WE ARE - SATURDAY, AGAIN

Boy, look back one year and you saw Leslie (me) diligently posting in her blog almost every day, without fail. Gradually, this has shifted; maybe that's a good thing. We'll see.

Home life remains much the same -- still unpacking, still have contractors & gate builders & sprinkler people & painters scheduled to work or working on the house. Progress, slow but sure. This weekend we must attack the garage -- clear out one bay and make it presentable and ready for the shifting of older storage cabinets into that space, making space for the new ones.

I had a good week of teaching. The Temecula classes are going well -- for being an unknown commodity, people are coming to experience my classes and returning for more. The Carlsbad classes; well, at least the 'zero' barrier was broken this week. That's what it takes, tho -- one person, then another, and another; and - positive thinking - the word will spread and the classes will grow.

I found it interesting and exciting that the experienced student who joined me this week (Carlsbad) enjoyed a couple of 'ah-ha' moments. One of those included simply softening the elbows in her bhujangasana (cobra pose), allowing her shoulders to glide towards the back plane of the body. Her comment: 'totally different, but good, feeling'. Love it!

This weekend? Like I said, more house stuff.

And next week? I was registered for a training with Darren Rhodes, Christina Sell & Amy Ippoliti. Logistically, considering the move, the work we are having done and Howard's work travel, it just is not going to happen. I believe they will have no trouble filling my space, however -- sounds like that is going to be one great training. But, for me, another time.

How does all this fit with the theme I used this week in my classes? Well, lots of effort + a bit of surrender = freedom. When I reflect on my decision about the training next week, I can see that I over-efforted to even register; I clung to that decision until yesterday (effort). When I made the decision to forego the training (surrender), my mood lifted (freedom). There will be other opportunities. (In fact, Ashley Fiala is offering a one-day workshop in Riverside the next weekend -- that one I can happily manage 'logistically'.)

Hope you have a great weekend,

AN OLD-STYLE FRIDAY TYPE POST ON SATURDAY

As I did regularly several months ago, this post will be a bullet-point summation of my week (each day's high- and low-lights); and then I'll sift through my notes and offer a 'tip'. This was a Friday tradition for a long time in my blog, and I've missed the routine of it. Unfortunately, yesterday (Friday) I wasn't missing it as much as this morning (Saturday). So here goes:

• Monday began with a blog entry detailing my excited expectations for the week, as I began my teaching schedule here in sunny So. Cal. After my own moving, and my week helping my Mother move, it also turned into a day of catching up on rest.
• The big day (first day of teaching) was Tuesday -- a 10:30 am class in Carlsbad, named simply "Anusara-Inspired Yoga". Unfortunately, the class was posted to the studio's schedule just 2 days before, leaving precious little time for people to see it and work it into their schedule. In other words, no one came. I've offered some ideas for marketing for the studio as a whole, and I'll do my part. On to Temecula, where several students attended my Therapeutic/Gentle Yoga class. To be truthful, none needed therapy, but they were looking for a more gentle class, as each was somewhat new to yoga.
• Wow! Wednesday arrived and with it a burst of energy. Lots of our artwork got sorted and hung, a few pieces of furniture re-arranged, the bed - which had been missing it's formal attire - was put right. A very productive day! Best of all, it concluded with time spent with 'grand-dudes' and dinner with the family at their home.
• Thursday -- my second day of teaching in the week. Another 'bust' in Carlsbad; patience, patience, patience (and marketing). Thursdays I have several hours between classes, so I used it to run an errand, then home for some lunch before I headed up to Temecula. The class on Thursdays begins at 4pm and is a 'basics/intermediate' class. Once again, students in attendance -- a good thing.
• Friday fell apart, schedule-wise -- several things I had planned to happen (deliveries, etc.) didn't happen. The big one did, tho -- delivery of the elliptical that will share my yoga space at home. Howard arrived home from his week-long work travels, and we critiqued another Fallbrook dining establishment (we went to dinner).

So, now it's early Saturday morning. Several things to accomplish today, including work on a class plan for tomorrow (I'm guest teaching in Temecula in the morning). And, where's that tip? Be right back.

- tic toc - tic toc - tic toc -

On Thursday, I had the opportunity to demo twice in class -- not having taught for a while, I had to go back to my memory bank and pull out the 'instructions' for demo'ing effectively. As I perused notes, I came across this brief description of a demo -- I'll add my 2-cents in italics:

Demos should include 2 key alignment points. Format for demo:

• Ask all students to move closer to view the demo (Temptation is for students to stay on their mats; take the seat - call them over. If it's a large class, ask the students closest to kneel so that those behind are able to see.)
• Do pose (silence is best -- there is something about the brain's ability to see and absorb without words that is beneficial; per Christina Sell)
• Repeat, pointing out 2 key points (Keep it to 2 points, easier for students to understand. These 2 points should relate to our theme and alignment focus.)
• Repeat again (Yes, repeat; perhaps on the second side or at a different angle so everyone can see.)
• Any questions? (Ask if there are any questions about the pose or the elements being pointed out.)

I hope you all have a great weekend. Enjoy Mother's Day!

CLIMBING INTO THE SADDLE - FINALLY!

What, now you have a horse? No -- that is just my 'catchy' title for my first week of teaching yoga in So. California. Tomorrow is the day - first class at 10:30 am, a basic Anusara-Inspired™ class in Carlsbad. Then, up to Temecula for a 2 pm class, titled "Therapeutic/Gentle Yoga" (I understand there were people trying to attend last week -- a good thing, even tho I wasn't there.).

On Thursday, the morning will be the same - 10:30 am, basic Anusara-Inspired™ in Carlsbad. The afternoon, however, will change a bit -- 4 pm, basic Anusara-Inspired™, back in Temecula.

I think I mentioned in an earlier blog that I'm going to stick with this Tues/Thurs schedule for a while, see how it feels, and - perhaps - fill in around it. When I left Salt Lake, I had built a pretty crazy schedule for myself -- several regular private clients, plus 4 classes each week, everything on a different day/time. I felt like I was always running, and - even - forgetting at times. This will be an opportunity to start fresh and keep it simple.

Just to catch you up on my family 'stuff' - my Mother is moved. She was not happy about the smaller apartment and let us know it in her signature style -- I'd call it passive-aggressive, you might call it stomping your feet while saying "I'll just get used to it". No matter what I (or you) call it, by Friday morning she was in a better humor -- planning where to hang some pictures (something she never did at the previous apartment), and going down to the dining hall for her meals (also something she never did at the previous apartment). Everything was moved by late afternoon on Friday, some pictures were hung, and much of the moved 'stuff' was unpacked.

Saturday morning (early) I was on a plane back to Orange County (via SLC). All going smooth as silk, until I discovered I had forgotten to turn headlights off and had a dead battery. Fortunately, the tow truck arrived quickly and I was on the road south to Fallbrook by 2:30 pm (instead of 1, as I had planned). Double fortunate -- traffic was light and the drive took just an hour.

Dinner Saturday night was out with Howard - nice. And Sunday, was our first opportunity to have the grand-dudes and their cousins out for dinner (plus their parents). We have a great space outside, but no patio furniture to speak of. Instead I suggested a picnic on the grass for the kids -- you'd have thought I offered them gold or something. So fun to see that excitement.

Now, back to my post title -- about the saddle. What will my theme be? What will I teach these new-to-me (and possibly new-to-yoga) students? I think I'll need a couple plans, since they are very different populations on Tuesdays. And, even with plans, I'll need to stay flexible; teach to what appears in the room. But then, I like doing that.

Today? Carpet to be installed in our combination yoga / workout space (I've worked a deal with husband to share the room -- he gets half for his equipment; I get half for my mat. Since it's a decent sized room, I think that's a pretty good deal, considering the size of yoga mats vs. ellipticals and spin cycles.) I'll also work on ideas for tomorrow's teaching, and rest a bit. Might even take in a yoga class later today.

Hope you have a great Monday!

MOVING DAY, AGAIN

This seems like a 'groundhog day' type of title, doesn't it. If you are a regular reader, you are wondering "didn't she already move?", and you are right - I did. Now, tho, I am helping my mother move and today's the day.

This is a move necessitated by finances and by a desire to have her closer to extended family. Not a move of her choice. And, I know she is not happy with the choices ahead of her. Mainly about belongings -- some can stay with her and some have to go to storage due to lack of space.

There it is, again -- aparigraha, staring me in the face. Another reminder to let go of the 'stuff' in my life.

As much as she wants the 'nice' stuff, she also wants her memories. One memory is a wood-bound scrapbook with leather lacing (that she made herself). It's about a foot thick - the leather straps allowed it to grow with time and accumulation of memories. I had seen it throughout my life, but never paid much attention to it. For her, it will offer hours of reminiscence I'm sure. As I moved it into the apartment last night, I took the opportunity to open it and look at the contents -- old news articles, old corsages, high school and lower school memorabilia, etc. All part of another life for her. As she looks through it in the coming months/years, I think it will transport her to another time of her life - when all things were happy, possible and achievable. Hopefully, it will help make this transition more easeful.

I am looking for the good in all this -- she's taken care of, she hasn't used much of the 'stuff' that's been with her during the past year, she'll be closer to people who will visit and care for her. She, unhappily, is looking at all this moving and downsizing as us taking her 'stuff' away from her. Perhaps as she settles in, with scrapbook at her side, she will appreciate some good. I can only hope and do my best.

Howard is holding down the fort in Fallbrook -- getting bids for needed projects, having little things taken care of (Bose system hooked up to TV -- things like that), working (very important to fund all these projects), running errands. Staying busy.

I will return on Saturday and will begin teaching on Tuesday -- so excited. Already thinking about what themes to use -- I've generated a lot over the past 2 months. And, I'm looking forward to Tucson in late May -- going to YogaOasis for Darren, Christina and Amy -- total TSS (Triple Shot of Shakti).

So, time to sign off and get on with the day. Wish me luck and hope you have a great Thursday!

AND, THE NEXT CHAPTER?

I leave tomorrow for Spokane; going up to help my Mother move from one assisted living facility to another (closer to family). More moving! The good? It's not my 'stuff' I'll be moving, and she has already substantially down-sized. But, there will be emotion -- she, despite being reclusive, has become acquainted with all her caregivers and leaving them for new ones, will be challenging. My plan is to move both parents into one facility (different areas, however), so they are closer to each other and family. I am hopeful that this will bring some calm to both their situations - which has kind of been like a train wreck so far. Nothing has gone according to plan.

Our original plan? Move both into assisted and skilled nursing at the same facility (which we did). Once Dad had recovered from the stroke, he would move into the apartment in assisted living (that has not happened - he has not made the level of recovery needed for that move - and, therefore moved to a nearby VA skilled care facility). What does that leave? Two people (married to one another), living in separate facilities, with huge strain on their emotions and at big financial consequences.

With this revised plan, both will be together, closer to most family members, in a facility that will offer care and will accept financial aid plans. Fingers crossed.

And my week in Fallbrook? Productive, though you might not think so if you hadn't been here watching the day-to-day activities (in other words, it's still a work in progress).

1. Painters are done with the inside - looks good and clean.
2. We have 80% of the blinds installed - nice.
3. A kitchen table and chairs was purchased and delivered - comfy and 'chic' looking.
4. More boxes unpacked, more arranging of furnishings accomplished - love the spaciousness that gives us.
5. One large piece of furniture sold - yes!
6. Previous owners' leftovers disposed of - either to garbage or to thrift stores.
7. Dishwasher in and working -- double yes!!
8. Garage organization begun - thank you, Howard (husband).

Excited to return from Spokane to begin teaching. Gearing up by sending studios pics and bios - I really need to have a few pictures taken; later, I guess. Anxious to begin connecting with students and the yoga community more fully. In Spokane, I'll try to do a couple classes; tho, no guarantees there either. Stay fluid.

Hope you have a good week!

I'M STILL HERE

Just a short post to let you all know I'm still around. It has been one wild week at our house! We are:

1. Painting the ENTIRE inside (ceilings, trim, walls)
2. Planning for painting the exterior window trim
3. Having parts of the house measured for carpet
4. Having shrubs trimmed back and removed
5. Getting the new dishwasher installed tomorrow (YES!)
6. Hauling 'stuff' of the previous owner's out of the attic, studio, yard to the recycler, the dump, or the Goodwill-type stores -- depending on what each item qualified for.
7. Preparing for installation of a gate that will - we hope - contain our two dogs on this one-acre of property.
8. Still looking at some boxes to unpack inside the house, and the garage -- oh, my!

Whew! Tired after just writing this.

Then, there's the weekend -- we will have Easter dinner here (now that's motivation to pull it together, isn't it?)

So, a few things on the agenda that have been keeping me from the blog, my reading, and my intention to attend some yoga classes this week. I keep reminding myself that I will have lots of time to do these neglected activities; today, I must focus on settling into this house. Until that happens, the others will not flourish (if that makes sense). In other words, so long as I'm worried about the 8 action items above, I will continue to be distracted. So, 'get'er done'.

Today? Carpet person comes, unpack a couple of the boxes marked 'fragile', clean up the cabinets these items will call home, plan for artwork (where will it best hang), dodge painters.

Hope you have a good day!

POST #600 - WHAT BETTER TO WRITE ABOUT THAN BEING "WANTED"

When I lived in Salt Lake, my entry into teaching yoga was facilitated (and necessitated) by owning a studio -- I could craft my studio schedule, insert myself here and there on that schedule, and not worry about competing with others for coveted teaching positions.

And, as the decision was made to sell the studio and move away from the area, I worried that no one would 'want' me. That there would be so many instructors that I would find myself in the challenging position of looking for and competing for teaching spots. But, no -- surprising to me is the fact that I guess I've arrived at the right place, right time and now have 4 classes to begin teaching in May.

What a wonderful surprise to arrive in Fallbrook and be welcomed by being 'wanted'!

I've decided to dedicate Tuesdays and Thursdays to teaching (perhaps add in another day for private sessions). A small studio in Carlsbad has offered me an opportunity to teach 2 classes (Tues/Thurs mornings); the studio in Temecula has offered me 2 classes -- also Tues/Thurs, but in the afternoons. I figure it this way -- drive into Carlsbad, teach. Return home for a quick bite of lunch, then off to Temecula to teach -- that will be my Tuesdays and Thursdays.

Best of all, this schedule leaves me with plenty of free time for 'Grand-Dudes', friends, my own exercise and practice, plus all the associated activities of a 'new-to-me' home. What a great start!

Back to the present - the weekend is here. We plan to check out consignment stores today -- get away from the unpacking for a few hours. Besides, there are painters in the house -- how can you unpack with tarps over most of the floor, cabinets, furniture, even the boxes still remaining inside the house. So -- best plan is to ESCAPE!

Hope you have a great day and weekend!

TEACHING TODAY!

Yes, I am actually going to teach a full class after 4 weeks in moving limbo. In fact, I'll be teaching 3 classes -- where will my voice be when I'm done?

Seems there is an event pulling 3 instructors away from Living Yoga in Temecula today, causing the need for a 'guest teacher' at 10am, 4pm, and 6pm. Look for the good here -- I'll have time between to take this computer to the Apple Store for a little R&R (repair & revival); then some time to get an elusive birthday gift. Not that teaching requires I look for the good -- it's the 3 classes part that has me a bit 'daunted'. Yet, it will be good to teach and to connect more with the studio; not to mention the students I'll meet.

Tomorrow (Friday), I'll be guest teaching again - 2 classes for a fellow Inspired instructor in Carlsbad, 9am and 10:45 or 11am (got the 9 am correct; the other class follows close on the heels, same place - so, I'm good).

Right now, my plan is to use the theme of patience; of taking time to notice what happens when we apply a principle to our practice (i.e. when you apply muscle energy thru arms and legs while in plank, doesn't the pose seem less strenuous? like that).

The settling into this house continues. We have most of the boxes inside the house unpacked and put away (or given away). A painter arrives tomorrow morning to begin the job of painting the ceilings (can you say tarps and drop cloths everywhere?). Looking for the good here -- fresh paint, able to hang artwork, finish putting things 'together'.

So, need to get ready for the big day -- off for Temecula by 8:45 (allowing for unfamiliar traffic); take lots of provisions with me, since I won't be back here until later this evening.

Hope you have a great day!

I 'PASSED' THE TEST CLASS

Wow, it seems every morning the routine stays the same, but come blog-time it's time for me to get on with the day. Poor blog. I apologize. I feel as if I'm letting an old (or new) friend down when I neglect it so.

Days here require more time to navigate for some reason. Perhaps it's just the newness of it all; figuring out how long it will take to get somewhere, what the traffic may be like, what other trips can I combine so use of that precious commodity, gasoline, is not wasted. Like that.

The pattern repeats itself within the walls of our new home, also. I find myself walking from room to room, carrying one item, then going back to the exact spot to repeat the process. It's kind of crazy-making. Like I am not getting a whole lot done.

Gradually, tho, we are whittling away at the boxes. Even accumulated enough to place an ad and sell some of them to future movers. Hoo-Ray!

And, as I settle in, I'm adding a layer here and there. One layer is my teaching. Last week's meeting with a studio owner relatively nearby went well; she put me on the schedule for 2 classes. Before we 'cement' the deal, she - smartly - needed to experience me teaching. So, we had a 'tryout' class yesterday -- a one-hour class attended by 2 of the regular instructors with a 3rd observing. I tried to teach 'basic', but yoga teachers don't always 'do' basic, so I taught to what I saw. My verbiage - which had just begun to emerge in ways I'd never experienced before - was a bit rusty, but the technical -- kind of like riding a bike. Fun. Best part? I passed. Very nice comments heard from the room, and that means I'm in. I'll sub 2 classes for this studio this week (Thursday), and on Friday I'm still on to help a Carlsbad instructor with her 2 morning classes.

The weekend, while busy, was fun. Sundari arrived from Maui for a few days, and invited me to join her and Tiffany Grimm for a practice Sunday afternoon. Well, you all know my comments about my practice recently. Put that together with practicing with two very skilled yoga practitioners, and you have a combination ripe for intimidation. Tried not to let it bother me, tho. Just practiced what I could; didn't whine and tried not to make excuses. Did, however, take advantage of Sundari's therapeutic knowledge and let her massage (or 'direct the tissue' - as she called it) my right hamstring. Good stuff. It was a fun, relaxed time and I so enjoyed seeing both ladies.

Today? Back to unpacking; then a trip in for lunch with the 'grand-dudes'; a bit of gift shopping; and home.

Hope you all have a great day,

NOT EVERYTHING CAN BE PERFECT . . .

I'm talking about the move/house here when I say not everything can be perfect. Why? The house we bought is very nice, don't get me wrong; it's just been well-used. And, that wasn't apparent when I viewed the home with the previous owners' belongings in it. So, as we move around the house, I notice the marks on the wall, the dust from many years of walls not being dusted (BTW, I've never been big on dusting my walls, but I know housekeepers do it and I know this house could have used more of that effort -- therefore, I bought a tool and have been gradually moving through the house with it.). Then, there's a definite lack of window coverings - a problem being solved as I write (blinds are ordered). Once all the boxes are unpacked, I suspect the carpet will reveal it's true condition, and we'll be looking at replacing it.

Right now, tho, I'm dealing with appliances. Have a new washer/dryer - love them. Dishwasher and compactor gave it up about one week into our residence here. So, I've been in process of replacing them -- dishwasher will be here and installed on Friday. Compactor, tho, is giving me fits! I ordered it, it was delivered with washer/dryer (but not installed - I didn't order that, according to delivery guys). So, I ordered it and waited. Yesterday it was installed - not real happy with how it fits into cabinet, so I wasn't terribly disappointed when, upon test runs, it revealed itself to be defective. Now, back to the drawing board - new, defective model will stay here, I'll find a replacement, replacement will be delivered and installed. That's the plan.

Ahhh, patience -- it is coming in very handy these days.

My meeting with Andrea at Living Yoga, Temecula, went very well. We are exploring 2 classes - one, a therapeutic yoga class (similar to 'gentle' - but with a bit more emphasis on therapeutic benefits) and a basics class. Both good fits for me (style- and schedule-wise) and a good way to slide into the community. We have a couple 'housekeeping' chores to take care of before it's set in stone; if all goes well, classes would start in May. I'm excited and also happy to have an opportunity to put all my "90 minute" plans and ideas into play.

And, today?

• Attack a few boxes this a.m.
• Lunch with Valerie (who moved to San Diego from SLC 2 years ago and who practiced alongside me in Adam's classes for many years)
• Check out consignment stores in Del Mar and Solana Beach for some of my clothing that needs to find another home.

Hope you all have a great Wednesday,

FINALLY, A YOGA CLASS

Yes, I finally got off my rear end, checked websites, and drove up to Temecula (about 11 miles north of Fallbrook) for a class with Ashley Fiala, Certified Anusara® instructor, at Living Yoga.

It was a good class -- Ashley, previously unknown to me, is a welcoming, knowledgeable (of course) and funny (as in, laugh-creating) instructor who gently moved us through a 'basics' class and right into a drop back with 2 helpers (!?!?!?). She had prepped us well for this adventure, but nothing like surprise to wake a group up. All-in-all, a good experience.

I go back to the studio this morning to meet with the owner - talking about 'guest teaching' when needed, and/or class possibilities. Will keep you all posted.

What was a discovery I made in this class? That I definitely need to be more diligent in my personal practice. I felt stiff and without the normal amount of energy. I can blame it on moving, unpacking, Vitamin D depletion -- but, I just think it's mainly due to not enough time/energy expended on the mat. No excuses, no alibis.

This morning in my computer time, I discovered Elena Brower's "Mindful Smack" -- a video/blog that's short and succinctly gives her ideas on living well and authentically. Kind of like 'smacking us up side the head' with something we know, but - perhaps - have forgotten (or ignore). So far, there are 4 entries to this site, one of which is telling the truth. Hence, the previous paragraph. Truth is, I haven't been practicing enough. Truth is, I'm stiff - why? could be the move, could be other things, but I do need to admit that my physical practice of yoga has not been getting enough of my attention over the past several weeks. No excuses, no alibis.

Firsts for me this week -- I made guacamole to die for (at least, in my mind) from avocados grown in my own yard (Fuerte brand - not Haas; Fuerte's are described on one site as the 'original high quality California avocado'). What did I notice about them? The guacamole lasted 4 days, and during those 4 days it NEVER turned brown. My ingredients? 5 avocados, 1 diced tomato, about 2 tbsp. diced sweet onion, and a splash of lemon juice. Funny story? As I mashed the avocados, I thought -- "darn, I should have bought a lemon at the grocery this morning". Then I remembered - I have a tree full of meyer lemons just off the side of the garage. Duh!

Another 'first' - I picked about 2 dozen lemons, gave some to 'grand-dudes' and their parents, then made lemonade. Home-made lemonade! Excellent!!!

Today?

• Fed'x tax materials, no matter what!
• Temecula meeting
• Unpack a few more boxes (for the record, yesterday I did FINALLY unpack the suitcases I arrived with)
• Deal with realtor on sale of my parents' home (nightmare city); got to breathe deeply

Hope your Wednesday is a good one,