FRIDAY NOTES DAY
Geeze, I almost missed it again -- Friday, that is. Monday's holiday has thrown me off a bit on the week. Each morning, I've had to look at a calendar and make a mental note of what day it is and what is on my schedule or what needs to be done. Today is 'notes' day, back on track, here goes:
1. My week started with a wonderful e-mail conversation with Chris Chavez, Certified Anusara® instructor, from the L.A. area. He had answered a question on the Forum, so I wrote to thank him. I received one of the nicest notes in return; one of those kinds that takes you to tears as you read it.
As a result of the conversation, I decided to return to the Forum and take on the "nerdy yoga quiz", posted by Michael Ward. If you've seen it, you'll remember it's 3 questions about the heart as the focal point.
The Forum is a great resource. It also is a place where we bare our knowledge (or lack of) for all the Anusara® world to see. So, it's scary to participate. After my conversation with Chris, tho, I dove in. Refreshed my anatomical knowledge of the heart, and answered the questions.
It was fun -- I love doing this. Researching, thinking, writing, re-writing, re-thinking. And, I learned more than just about the heart. I learned that the word "equivocal" is one of the most confused spellings in our language -- we try to make it "equivocable". I also learned that the apex is the uppermost surface, forming a point. Note that in the heart the apex points towards the earth! I'm wrapping my head around the fact that the apex can be the uppermost surface, yet not necessarily point to the sky - it's one of those things I think I understand one minute, and then the next I'm struggling with.
My challenge to you: Go to the Forum, go into general questions, and find "nerdy yoga quiz". Don't read or look at my answers until you've done your own. We can blow Michael out of the water with our participation in his conversation. (Personally, I think he's given up. I haven't gotten a response from him with enhancements, and his original post is 8 months old! Who wouldn't give up?)
The best part of this challenge? We will all learn from participating in this conversation.
2. I remember how to teach after 2+ weeks away. And, after a lunch with Tiffany W. to work with languaging, I even threw a few 'not-in-my-normal' vocabulary phrases into the mix. Practice, practice, practice.
3. Yesterday, in our Yoga Hour class, a new-to-me student arrived. He didn't talk about injuries, but as I asked students to sit, a grimace revealed a tweaky spot in his right knee. A one-hour class (with others in attendance) doesn't lend itself to much therapy; but I offered some ideas to stabilize the knee, things I've done with my 'tweaky' knee when it has decided to speak to me. Throughout the hour, I used JF's advice to 'see the whole picture' - here is what I noticed: Right foot weighted to outer edge (this is 'tweaky' knee), right calf more developed than left. In the time I had, I did notice the shoulders were level (good thing); didn't get a sense for the hips, however.
So, this will be the 'tip' for this Friday, per JF (Immersion 3, Park City): Look at the whole picture, before honing in on a particular issue.
In the example above, the foot weighting to the outer edge will definitely affect the knee. Can't explain the greater development in the right leg, but perhaps it's due to favoring because of knee discomfort(?). Or, since the student has carried a heavy item on his left shoulder for many years, he uses the right leg to power the left side through (just a last-minute thought). Any additional thoughts would be welcomed.
Today's schedule:
Teaching Gentle Yoga this morning at 10 am, at The Yoga Center
Putting together materials for a Conference tomorrow that we've been invited to participate in
Closing on a re-fi we started a while back
Willie Nelson !!!
Enjoy your Friday,
1. My week started with a wonderful e-mail conversation with Chris Chavez, Certified Anusara® instructor, from the L.A. area. He had answered a question on the Forum, so I wrote to thank him. I received one of the nicest notes in return; one of those kinds that takes you to tears as you read it.
As a result of the conversation, I decided to return to the Forum and take on the "nerdy yoga quiz", posted by Michael Ward. If you've seen it, you'll remember it's 3 questions about the heart as the focal point.
The Forum is a great resource. It also is a place where we bare our knowledge (or lack of) for all the Anusara® world to see. So, it's scary to participate. After my conversation with Chris, tho, I dove in. Refreshed my anatomical knowledge of the heart, and answered the questions.
It was fun -- I love doing this. Researching, thinking, writing, re-writing, re-thinking. And, I learned more than just about the heart. I learned that the word "equivocal" is one of the most confused spellings in our language -- we try to make it "equivocable". I also learned that the apex is the uppermost surface, forming a point. Note that in the heart the apex points towards the earth! I'm wrapping my head around the fact that the apex can be the uppermost surface, yet not necessarily point to the sky - it's one of those things I think I understand one minute, and then the next I'm struggling with.
My challenge to you: Go to the Forum, go into general questions, and find "nerdy yoga quiz". Don't read or look at my answers until you've done your own. We can blow Michael out of the water with our participation in his conversation. (Personally, I think he's given up. I haven't gotten a response from him with enhancements, and his original post is 8 months old! Who wouldn't give up?)
The best part of this challenge? We will all learn from participating in this conversation.
2. I remember how to teach after 2+ weeks away. And, after a lunch with Tiffany W. to work with languaging, I even threw a few 'not-in-my-normal' vocabulary phrases into the mix. Practice, practice, practice.
3. Yesterday, in our Yoga Hour class, a new-to-me student arrived. He didn't talk about injuries, but as I asked students to sit, a grimace revealed a tweaky spot in his right knee. A one-hour class (with others in attendance) doesn't lend itself to much therapy; but I offered some ideas to stabilize the knee, things I've done with my 'tweaky' knee when it has decided to speak to me. Throughout the hour, I used JF's advice to 'see the whole picture' - here is what I noticed: Right foot weighted to outer edge (this is 'tweaky' knee), right calf more developed than left. In the time I had, I did notice the shoulders were level (good thing); didn't get a sense for the hips, however.
So, this will be the 'tip' for this Friday, per JF (Immersion 3, Park City): Look at the whole picture, before honing in on a particular issue.
In the example above, the foot weighting to the outer edge will definitely affect the knee. Can't explain the greater development in the right leg, but perhaps it's due to favoring because of knee discomfort(?). Or, since the student has carried a heavy item on his left shoulder for many years, he uses the right leg to power the left side through (just a last-minute thought). Any additional thoughts would be welcomed.
Today's schedule:
Teaching Gentle Yoga this morning at 10 am, at The Yoga Center
Putting together materials for a Conference tomorrow that we've been invited to participate in
Closing on a re-fi we started a while back
Willie Nelson !!!
Enjoy your Friday,
I'VE FALLEN INTO THE TRAP -- AGAIN
I need to think of a name for it - the trap, that is. Something like: 'Facebook Trap', or 'TMI (too much information) Trap', or 'Read Only When Not Thinking Too Much Trap', or 'It's Not My Story Trap'.
I'm enjoying my coffee, reading along through Facebook, and come to one that clearly rankled me. In 10 days, SLC will have a charity yoga event at one of the bigger parks in the area. I think there are 12 or more teachers participating in the teaching of 108 sun salutations, and I think there will be other associated events and activities. All to benefit 4 different, yet yoga-related activities.
Many of the teachers and students participating in the event have set up fundraising pages (including me, as one of the instructors). Nothing wrong with that - the more the merrier (and the better for the charities).
So, what rankled me? A comment indicating this good effort is being turned into a fundraising contest - as in, which studio (or individual) can raise the most money. Clearly we want to raise a lot of money, but a contest? Resisting temptation to write several types of snide comments - I opted with a simple 'good luck with the fundraising' message. Some things just need to be done because they're good for the community of yoga in Salt Lake City, not for the aggrandizement of a studio or individual.
That's my 'trap'. I read things, I get upset, I ought not (get upset). But, I do. Enough. Onward.
My faithful Gentle Yoga students were back in force yesterday. I have to say, these are some of the most dedicated students I've encountered. I was away for 2 weeks, I had a sub (who did a very good job), and these students did not give up on me and/or go away. Great for my teaching psyche.
Then it was home to meet the 'elusive painter'; who will be more elusive for the next couple weeks -- upper level of the house is pretty torn up; do I put it back together? or leave it? Maybe I should just focus on the lower level for those two weeks. Enough on that, also.
My dogs had been up during the previous night (thunderstorm); making it hard to sleep. Imagine a shivering German Wirehaired Pointer on your pillow, wedged between headboard the the top of your head. That was my night. All this to tell you, I indulged in my first nap in almost 3 weeks. A nap that lasted so long, I missed Tiffany's class. Sorry to have done that!
Today's events:
Morning Haircut
1 pm Pilates
4 pm Yoga Hour (today's word: discernment)
5:40 pm Yoga for Everyone with Micah at The Yoga Center
Inbetween More laundry
Hope your day is a good one. And, thank you for reading through my 'fundraising' tirade.
I'm enjoying my coffee, reading along through Facebook, and come to one that clearly rankled me. In 10 days, SLC will have a charity yoga event at one of the bigger parks in the area. I think there are 12 or more teachers participating in the teaching of 108 sun salutations, and I think there will be other associated events and activities. All to benefit 4 different, yet yoga-related activities.
Many of the teachers and students participating in the event have set up fundraising pages (including me, as one of the instructors). Nothing wrong with that - the more the merrier (and the better for the charities).
So, what rankled me? A comment indicating this good effort is being turned into a fundraising contest - as in, which studio (or individual) can raise the most money. Clearly we want to raise a lot of money, but a contest? Resisting temptation to write several types of snide comments - I opted with a simple 'good luck with the fundraising' message. Some things just need to be done because they're good for the community of yoga in Salt Lake City, not for the aggrandizement of a studio or individual.
That's my 'trap'. I read things, I get upset, I ought not (get upset). But, I do. Enough. Onward.
My faithful Gentle Yoga students were back in force yesterday. I have to say, these are some of the most dedicated students I've encountered. I was away for 2 weeks, I had a sub (who did a very good job), and these students did not give up on me and/or go away. Great for my teaching psyche.
Then it was home to meet the 'elusive painter'; who will be more elusive for the next couple weeks -- upper level of the house is pretty torn up; do I put it back together? or leave it? Maybe I should just focus on the lower level for those two weeks. Enough on that, also.
My dogs had been up during the previous night (thunderstorm); making it hard to sleep. Imagine a shivering German Wirehaired Pointer on your pillow, wedged between headboard the the top of your head. That was my night. All this to tell you, I indulged in my first nap in almost 3 weeks. A nap that lasted so long, I missed Tiffany's class. Sorry to have done that!
Today's events:
Morning Haircut
1 pm Pilates
4 pm Yoga Hour (today's word: discernment)
5:40 pm Yoga for Everyone with Micah at The Yoga Center
Inbetween More laundry
Hope your day is a good one. And, thank you for reading through my 'fundraising' tirade.
I DIDN'T FORGET ...
I didn't forget how to teach! After 2+ weeks away, I worried a bit about that.
My first class of the day (and my last on Tuesday mornings, since Wayne is taking it over next week), turned into a private -- the perils of traveling too much. It was fun, tho, and the student has been loyally coming to class for 8+ weeks. He's full of enthusiasm for the practice, he's seeing results in his body, and here's an interesting comment from him, paraphrased: 'At first, I thought "oh, no, more work". But, I looked forward to savasana - that few minutes of peace at the end of the practice. As I continue, the work is getting easier; I still enjoy savasana and try to find moments in my day to re-create the experience.'
He always participates so diligently, I didn't have a clue that his reactions (at first) were that it was hard work. I do warn new students, that (according to Desiree) most people quit yoga when they realize there's work involved. I love that he has found ease within his poses - that was a big moment for me, I remember. Moving into a pose like Trichonasana and being able to take 1, 2, or more peaceful breaths was BIG for me; so big, I still remember it and teach from it.
I met with a nice woman in the afternoon -- she and her husband will begin semi-privates with me next week. They're about my age, and not quite ready to jump into a class. I felt very complimented that their faith in me is so strong, she signed up for 5 classes on the spot -- never having met me, just read about me and word of mouth.
Then Yoga Hour turned into a fun class (which it always seems to be, just fun in a different way each time I teach it). From age 7(?) to age 60(?) -- they were all in the room. So focused, so enjoying being in a yoga class.
So, that was my day. Rushed home to meet with a painter, who then called & changed our appointment to this afternoon. Equanimity and flexibility, Leslie.
Today's schedule:
10 am Gentle Yoga
Noon Meet with the elusive painter
5:30 pm Yoga with Tiffany sounds wonderful
Inbetween Laundry, laundry, laundry
Hope your day is a good one,
My first class of the day (and my last on Tuesday mornings, since Wayne is taking it over next week), turned into a private -- the perils of traveling too much. It was fun, tho, and the student has been loyally coming to class for 8+ weeks. He's full of enthusiasm for the practice, he's seeing results in his body, and here's an interesting comment from him, paraphrased: 'At first, I thought "oh, no, more work". But, I looked forward to savasana - that few minutes of peace at the end of the practice. As I continue, the work is getting easier; I still enjoy savasana and try to find moments in my day to re-create the experience.'
He always participates so diligently, I didn't have a clue that his reactions (at first) were that it was hard work. I do warn new students, that (according to Desiree) most people quit yoga when they realize there's work involved. I love that he has found ease within his poses - that was a big moment for me, I remember. Moving into a pose like Trichonasana and being able to take 1, 2, or more peaceful breaths was BIG for me; so big, I still remember it and teach from it.
I met with a nice woman in the afternoon -- she and her husband will begin semi-privates with me next week. They're about my age, and not quite ready to jump into a class. I felt very complimented that their faith in me is so strong, she signed up for 5 classes on the spot -- never having met me, just read about me and word of mouth.
Then Yoga Hour turned into a fun class (which it always seems to be, just fun in a different way each time I teach it). From age 7(?) to age 60(?) -- they were all in the room. So focused, so enjoying being in a yoga class.
So, that was my day. Rushed home to meet with a painter, who then called & changed our appointment to this afternoon. Equanimity and flexibility, Leslie.
Today's schedule:
10 am Gentle Yoga
Noon Meet with the elusive painter
5:30 pm Yoga with Tiffany sounds wonderful
Inbetween Laundry, laundry, laundry
Hope your day is a good one,
PARTICIPATE IN THE CONVERSATION
FYI, I love the Forum. What is the Forum, you ask? If you go to the 'community' page of the Anusara® website, then click on Forum, you'll see.
To summarize, the Forum is a place where we, as teachers and students of Anusara® yoga, can ask questions, make comments, and answer questions.
I have participated several times. Why? Because I view the Forum as a learning process. I can ask a question, if I'm stumped about a teaching or therapeutic issue. I can also offer my experience to others, my knowledge. And, if I don't know the answer, well - it's another learning process as I research, go through old notes trying to find something that will be of help to the person asking.
What is a problem with the Forum? Lack of participation is a big one, in my book. I notice many questions go unanswered for long periods of time. The intention of the site is to bring us (as teachers and students of Anusara®) forward to answer; however, who wants to stick their neck out; who wants everyone to see just how much they may know (or, worse, how much they don't know)?
Yesterday, I had an e-mail conversation with a Certified Anusara® instructor about just this issue. He summarized it all beautifully, and I'll quote one sentence here:
"I think the best thing we can do is turn these questions into conversations -- so that we all feel supported by our community of teachers."
Spoken like a true Anusara® yoga instructor. And, it did the trick -- I turned back to the Forum this morning and answered a question (actually, a 'nerdy yoga quiz'). I participated in the conversation. As I did it, I learned not only about the topic at hand, but also some side issues became clearer. Now I wait. Hoping that the asking instructor will offer positive, explanatory 'enhancements' (my word for 'correction'). But, even if multiple enhancements are needed, I will have learned so much more.
And, I will have participated in the conversation. I will have stepped out of my 'comfort zone'. I will learn.
If you're reading this and are curious about the Forum -- check it out. You may be able to help someone, you may find it a resource for an unanswered question, you may participate in the conversation.
Have a good Tuesday,
To summarize, the Forum is a place where we, as teachers and students of Anusara® yoga, can ask questions, make comments, and answer questions.
I have participated several times. Why? Because I view the Forum as a learning process. I can ask a question, if I'm stumped about a teaching or therapeutic issue. I can also offer my experience to others, my knowledge. And, if I don't know the answer, well - it's another learning process as I research, go through old notes trying to find something that will be of help to the person asking.
What is a problem with the Forum? Lack of participation is a big one, in my book. I notice many questions go unanswered for long periods of time. The intention of the site is to bring us (as teachers and students of Anusara®) forward to answer; however, who wants to stick their neck out; who wants everyone to see just how much they may know (or, worse, how much they don't know)?
Yesterday, I had an e-mail conversation with a Certified Anusara® instructor about just this issue. He summarized it all beautifully, and I'll quote one sentence here:
"I think the best thing we can do is turn these questions into conversations -- so that we all feel supported by our community of teachers."
Spoken like a true Anusara® yoga instructor. And, it did the trick -- I turned back to the Forum this morning and answered a question (actually, a 'nerdy yoga quiz'). I participated in the conversation. As I did it, I learned not only about the topic at hand, but also some side issues became clearer. Now I wait. Hoping that the asking instructor will offer positive, explanatory 'enhancements' (my word for 'correction'). But, even if multiple enhancements are needed, I will have learned so much more.
And, I will have participated in the conversation. I will have stepped out of my 'comfort zone'. I will learn.
If you're reading this and are curious about the Forum -- check it out. You may be able to help someone, you may find it a resource for an unanswered question, you may participate in the conversation.
Have a good Tuesday,
PARTY'S ALMOST OVER ...
'Party' meaning my time away from the routine of studio management and teaching. It's been two weeks! I think the last time I spent this much time away was 4 years ago - a three week mega-vacation abroad.
Today, we'll begin our journey back to SLC - just 5 hours, but it seems like a journey. I've begun reading a book titled "Travels With Max". It's written by a 'local' (resident of Jackson Hole), who is a retired educator and who marked the 50-year anniversary of John Steinbeck's "Travels With Charley" by repeating the journey. His intent was not to do it exactly as Steinbeck did it (this author's dog is a tiny, while maltese; rather than a standard poodle among other variations), but still to observe Americans and what differences there may be when compared to Steinbeck's observations. I began reading last night, in front of a fire - I think it's going to be an enjoyable book. Writer has a bit of a sense of humor, and a sense of purpose.
In the first chapter of the book, he quotes Steinbeck (and, I include this for my friend, Sandra - who is setting off on her own journey this week):
"Once a journey is designed, equipped and put in process, a new factor enters and takes over. A trip, a safari, an exploration is an entity different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Only when this is recognized can the blown-in-the-glass bum relax and go along with it."
Come to think of it, this quote applies to me (and maybe to you). As I move along my journey towards Certification, I find it is very much out of my control. Oh, I decided when to apply, when to take my written test, when to video classes; but there is so much more that is out of my control. Like family crises, personal needs, lifestyle shifts, etc., etc., etc.
I mentioned this to Christina -- that my life had taken a radical turn from calm towards complications once I applied for Certification, and it seemed that every issue that could present itself, was being thrown in my path to be dealt with. Her reply "yes, everyone seems to experience that". So, I guess I'm not unique.
I am on a journey that requires equanimity (new favorite word). I am not in control, though I will keep moving back to the path each time something tries to bump me off. My goal is to become a Certified Anusara® yoga instructor. I've done my homework, I'm continuing my studies; but - ultimately - the journey to this goal is uniquely mine with its own personality -- it's taking me and I will just relax and go along with it. Happy to be on the journey.
Safe travels, Sandra. Remember equanimity, Leslie.
Have a nice Sunday, y'all.
Today, we'll begin our journey back to SLC - just 5 hours, but it seems like a journey. I've begun reading a book titled "Travels With Max". It's written by a 'local' (resident of Jackson Hole), who is a retired educator and who marked the 50-year anniversary of John Steinbeck's "Travels With Charley" by repeating the journey. His intent was not to do it exactly as Steinbeck did it (this author's dog is a tiny, while maltese; rather than a standard poodle among other variations), but still to observe Americans and what differences there may be when compared to Steinbeck's observations. I began reading last night, in front of a fire - I think it's going to be an enjoyable book. Writer has a bit of a sense of humor, and a sense of purpose.
In the first chapter of the book, he quotes Steinbeck (and, I include this for my friend, Sandra - who is setting off on her own journey this week):
"Once a journey is designed, equipped and put in process, a new factor enters and takes over. A trip, a safari, an exploration is an entity different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Only when this is recognized can the blown-in-the-glass bum relax and go along with it."
Come to think of it, this quote applies to me (and maybe to you). As I move along my journey towards Certification, I find it is very much out of my control. Oh, I decided when to apply, when to take my written test, when to video classes; but there is so much more that is out of my control. Like family crises, personal needs, lifestyle shifts, etc., etc., etc.
I mentioned this to Christina -- that my life had taken a radical turn from calm towards complications once I applied for Certification, and it seemed that every issue that could present itself, was being thrown in my path to be dealt with. Her reply "yes, everyone seems to experience that". So, I guess I'm not unique.
I am on a journey that requires equanimity (new favorite word). I am not in control, though I will keep moving back to the path each time something tries to bump me off. My goal is to become a Certified Anusara® yoga instructor. I've done my homework, I'm continuing my studies; but - ultimately - the journey to this goal is uniquely mine with its own personality -- it's taking me and I will just relax and go along with it. Happy to be on the journey.
Safe travels, Sandra. Remember equanimity, Leslie.
Have a nice Sunday, y'all.
SUNDAY MORNING MUSINGS
It's early. Not so early as some mornings; but still early. The house is quiet; everyone (dogs and husband) are still asleep. Time to think, meditate, enjoy my coffee, look out the windows at a beautiful sunrise, and - now - record some thoughts in the blog.
One of the things I do before turning to the blog is check e-mail (and Facebook, of course). There are always a multitude of offers from stores, including Amazon -- one of my favorites. Over the course of buying books - yoga, children's and others - the 'people' at Amazon have become used to my habits and will send appropriate suggestions. Not too often, just often enough.
This morning, an offer for a great looking children's book (BTW, if you need to buy children's books, I've had great luck sticking with any of the 5-star suggestions from Amazon; my grandsons have loved 90% of the books I have given them using this resource). Then it pulls me into the yoga section (of course), and from there into inspirational writings. I decided to check out the inspirational writings. One I bought included, in the introduction, this short poem:
One of the things I do before turning to the blog is check e-mail (and Facebook, of course). There are always a multitude of offers from stores, including Amazon -- one of my favorites. Over the course of buying books - yoga, children's and others - the 'people' at Amazon have become used to my habits and will send appropriate suggestions. Not too often, just often enough.
This morning, an offer for a great looking children's book (BTW, if you need to buy children's books, I've had great luck sticking with any of the 5-star suggestions from Amazon; my grandsons have loved 90% of the books I have given them using this resource). Then it pulls me into the yoga section (of course), and from there into inspirational writings. I decided to check out the inspirational writings. One I bought included, in the introduction, this short poem:
I write myself into being.
From the stillness,
day by day,
the words arise,
and who I am
appears on paper...
I think that pretty much sums up the opening this blog has created in my life (and, 'of course', I bought the book). So, there you have it -- the reason I have continued to write; my life is expanded and I experience a forum for you to see who I am. Great stuff.
Our day yesterday was busy, yet relaxing. Short meeting in the morning, then into town to explore a few stores. It becomes such a small world when you talk to people. One of the stores we went into is owned by Primo's sister, Goochie (sp?) and her husband. What? Primo from Martha's Vineyard has a sister in Driggs, ID? Yes. We talked, we took care of several gifts we needed to buy; then lunch at Miso Hungry, and on to the book store (always a staple of any shopping trip into town). Checked out the new Creamery where they serve gelato and cheese curds over the counter (they probably sell cheese, as well). Have to admit we didn't try the cheese curds, but did have a small gelato. All along the way, I ran into people I've met on this yoga journey; in Driggs, ID, no less.
Back to the house - nap time (hoo-ray); then off to a friend's home for dinner. Nice day.
To top it off, I received an invitation to teach at the YogaAid event, Sept. 18, at Liberty Park in SLC (1-4 pm). It's a 2-hour yoga practice, teaching divided between many area instructors. The funds we (and participants) raise go to benefit a number of causes. I decided on "Yoga for Youth"; which does just that -- introduces and provides yoga to youth who may be at risk.
If you are looking for a cause to direct a few dollars towards, check out my 'fundraising page'. Any amount will be greatly appreciated; your positive energy will also be welcomed. The link is
http://yogaaid.com/lesliesalmon. You are also welcome to participate in the event (and raise a few $$$ through pledges of support, yourself). A great way to build community.
And, another shout-out to A.J. McIntyre -- CERTIFIED ANUSARA® YOGA INSTRUCTOR. You rock, A.J.!
Hope you have a nice Sunday,
SHE DID IT AGAIN !
Forgot Friday -- just shaking my head. But, in the interest of giving myself a break -- let's reflect on the last two weeks.
For 7 days, it was up at 4:30, out of the house by 7, attending a weeklong training and weekend workshop with John (4-6 hours of asana each day!). The next 5 days, we were in San Diego visiting son, daughter-in-law and 3 grandsons (all under age of 4). Think about it -- that was not a restful week; it was fun, but definitely not relaxing (except when I was holding Carson - the six-week-old, newest grandson).
We were up early (4 am) yesterday to fly back to SLC, check in with the housesitters and the work on the house, then hit the road for Idaho. Got here about 6 pm -- good drive, no traffic to speak of.
So, Friday kind of didn't happen, did it? At least not as it usually routinely happens.
Saturday morning is sunny, crisp and cool here. Nice after a warm week in Park City, a warm week in San Diego. Love the change of seasons and the opportunity to dress in warmer clothes -- at least the start of this season.
Big news yesterday -- Certified Anusara® yoga instructor, Wayne Belles, will join our team of instructors at The Yoga Center. I asked Wayne once about this, he declined due to schedule conflicts. My response: "when you think it might be time, ask; I won't pester you". Well, he asked and I accepted. So excited to offer his teaching to our community and to make it more accessible to students who have been trying to connect with him. Hoo-Ray! (Tuesday mornings, 9:30 a.m., Level 1-2 Class, beginning 9/14).
In the weekend workshop, I participated in the Mixed Level, then observed the Int/Adv Level. I thought it interesting to watch John progress his teaching in the Mixed group. Saturday morning, he was somewhat relaxed, cracking jokes, etc. Sunday morning, there was a different feel -- he was a bit more demanding, more precise in his instructions and his determination to have these instructions carried out. Still nice, still cracking jokes, but adding another layer to the teaching. Interesting and good to learn from. When I bombard students with all the details and the precise verbiage on the first class, I run the risk they may become frustrated and lose interest. Just a thought.
Got to get on with 'real relaxing'. Hope you have a nice Saturday.
For 7 days, it was up at 4:30, out of the house by 7, attending a weeklong training and weekend workshop with John (4-6 hours of asana each day!). The next 5 days, we were in San Diego visiting son, daughter-in-law and 3 grandsons (all under age of 4). Think about it -- that was not a restful week; it was fun, but definitely not relaxing (except when I was holding Carson - the six-week-old, newest grandson).
We were up early (4 am) yesterday to fly back to SLC, check in with the housesitters and the work on the house, then hit the road for Idaho. Got here about 6 pm -- good drive, no traffic to speak of.
So, Friday kind of didn't happen, did it? At least not as it usually routinely happens.
Saturday morning is sunny, crisp and cool here. Nice after a warm week in Park City, a warm week in San Diego. Love the change of seasons and the opportunity to dress in warmer clothes -- at least the start of this season.
Big news yesterday -- Certified Anusara® yoga instructor, Wayne Belles, will join our team of instructors at The Yoga Center. I asked Wayne once about this, he declined due to schedule conflicts. My response: "when you think it might be time, ask; I won't pester you". Well, he asked and I accepted. So excited to offer his teaching to our community and to make it more accessible to students who have been trying to connect with him. Hoo-Ray! (Tuesday mornings, 9:30 a.m., Level 1-2 Class, beginning 9/14).
In the weekend workshop, I participated in the Mixed Level, then observed the Int/Adv Level. I thought it interesting to watch John progress his teaching in the Mixed group. Saturday morning, he was somewhat relaxed, cracking jokes, etc. Sunday morning, there was a different feel -- he was a bit more demanding, more precise in his instructions and his determination to have these instructions carried out. Still nice, still cracking jokes, but adding another layer to the teaching. Interesting and good to learn from. When I bombard students with all the details and the precise verbiage on the first class, I run the risk they may become frustrated and lose interest. Just a thought.
Got to get on with 'real relaxing'. Hope you have a nice Saturday.
CHECKING IN . . .
Thursday already. No time to write in blogs, much less even check e-mails and answer phones. Grandchildren keep one busy! It's fun, tho, and I'm not complaining.
Our flight was uneventful, we hope the work at our home in SLC is proceeding without us, and we hope the housesitter is dealing with the disruption with equanimity (my new favorite word).
During my week in San Diego, I've rested (didn't realize how tired I was after those 7 12-hour days!), plus played / wrestled / cuddled / enjoyed grandsons.
We're back to SLC on Saturday morning; back to routine on Tuesday.
Hope you've had a good week.
Our flight was uneventful, we hope the work at our home in SLC is proceeding without us, and we hope the housesitter is dealing with the disruption with equanimity (my new favorite word).
During my week in San Diego, I've rested (didn't realize how tired I was after those 7 12-hour days!), plus played / wrestled / cuddled / enjoyed grandsons.
We're back to SLC on Saturday morning; back to routine on Tuesday.
Hope you've had a good week.
NOW WHERE?
"Now where?" seems to be the consistent question this year. It's either north or south; this time south. Housesitter will arrive in a little bit and I will head off to visit son and his family. To complicate matters, there is some work being done on our house -- kind of a logistical nightmare, but end results will be good.
The week and weekend workshop ended on a satisfying note yesterday. I felt great all week. None of those nagging 'why am I here' thoughts or 'am I good enough'. It was a good week and I felt I belonged all the way through, that I am good enough.
Similarly, the weekend workshop was a nice finish. After a full week of asana (5-6 hours every day), wisdom had stepped in and caused me to sign up for the Mixed Level (definitely the 'lighter' session). So glad to have done that. I could practice, I could absorb a few more teaching tips, and I could enjoy poses that were well within my range. For me, a good finish -- kind of like that last ski run that goes really well; or the last golf shot that 'sings' through the air. To finish feeling good is always the best.
We went to see the Doobie Brothers last night. As we drove home, I had my first 'hit' of being truly tired. That kind of tired that causes you to be irritable. Well, I thought, I have been going about non-stop for 7 days -- 12-hour days, driving up to Park City and back each day, listening, studying, practicing inbetween those journeys up the canyon and back. No naps this past week! I guess I ought to be a bit tired.
I am anxious, though, to put what I learned into action as I teach. I did teach one private this week, and I was able to use one of our teachings -- to look at the bigger picture, before focusing in on the issue that brings the student in. JF told us to look at the whole -- for example, a stiff neck most likely is emanating from a shoulder issue. If I just work on the student's neck, I may not solve the problem. So, I step back, do an overview, hone in, overview again, hone in -- another one of those pulsations, I think.
Well, lots to do before housesitter arrives.
If you are a student in one of my classes -- I will be back next week. Know that I am missing you!
Have a great week,
The week and weekend workshop ended on a satisfying note yesterday. I felt great all week. None of those nagging 'why am I here' thoughts or 'am I good enough'. It was a good week and I felt I belonged all the way through, that I am good enough.
Similarly, the weekend workshop was a nice finish. After a full week of asana (5-6 hours every day), wisdom had stepped in and caused me to sign up for the Mixed Level (definitely the 'lighter' session). So glad to have done that. I could practice, I could absorb a few more teaching tips, and I could enjoy poses that were well within my range. For me, a good finish -- kind of like that last ski run that goes really well; or the last golf shot that 'sings' through the air. To finish feeling good is always the best.
We went to see the Doobie Brothers last night. As we drove home, I had my first 'hit' of being truly tired. That kind of tired that causes you to be irritable. Well, I thought, I have been going about non-stop for 7 days -- 12-hour days, driving up to Park City and back each day, listening, studying, practicing inbetween those journeys up the canyon and back. No naps this past week! I guess I ought to be a bit tired.
I am anxious, though, to put what I learned into action as I teach. I did teach one private this week, and I was able to use one of our teachings -- to look at the bigger picture, before focusing in on the issue that brings the student in. JF told us to look at the whole -- for example, a stiff neck most likely is emanating from a shoulder issue. If I just work on the student's neck, I may not solve the problem. So, I step back, do an overview, hone in, overview again, hone in -- another one of those pulsations, I think.
Well, lots to do before housesitter arrives.
If you are a student in one of my classes -- I will be back next week. Know that I am missing you!
Have a great week,
WEEKEND WORKSHOP
Well, the party's almost over. Just the weekend to go.
Yesterday began in a most unusual manner. I had heard of JF's sense of humor and play, but have not experienced tons of 'out of the box' stuff -- he always is poised and polished, with a little humor on top to sweeten the package. I got a taste of 'play' yesterday as we began our session. He's in front of the group, it's 9:05 am, and he says "ok, lets get ready". I'm expecting the chant, so I get ready. Sit tall, cross my legs, soften my eyes.
Instead? He cues David, who starts the music in the studio. On comes the Beatles' song "Love, Love, Love". Wow! For the next few minutes everyone enjoyed the music and lyrics -- so appropriate after all we have been talking about this week. The group (all 147 of us) swayed along, held hands, or simply did their own expression of joy at hearing this departure from routine, such a great song.
Then, he calls an attendee to the stage who (I apologize for not remembering her name; I will never forget the beautiful hair, tho) is an opera coach and singing instructor, plus yoga instructor. She proceeds to explain her presence, stating that she realized the night before that her seva (service) to the community could be giving us some advice on using our voices in kirtan, chanting, etc. For the next few minutes, she gave us breath instructions, talked about using skull loop as a tool in chanting. Good stuff.
Now, a real departure -- he asks this instructor to lead the chant. She graciously accepted the challenge and led the most powerful chant I've heard in a long time. We all were using our breath so effectively that the sound was full, energetic, yet we all were hearing one another (one of the key points to chanting).
From that point forward -- business as usual. Lots of questions and answers. Then a 'rockin' practice. That means more challenging and moving at a faster pace. 6, yes 6, Urdhva Dhanurasana's in a row for me; plus a couple handstands; plus an attempt at an assisted scorpion. Fun, Fun, Fun.
Got to get ready for this morning.
Hope you have a great Saturday,
Yesterday began in a most unusual manner. I had heard of JF's sense of humor and play, but have not experienced tons of 'out of the box' stuff -- he always is poised and polished, with a little humor on top to sweeten the package. I got a taste of 'play' yesterday as we began our session. He's in front of the group, it's 9:05 am, and he says "ok, lets get ready". I'm expecting the chant, so I get ready. Sit tall, cross my legs, soften my eyes.
Instead? He cues David, who starts the music in the studio. On comes the Beatles' song "Love, Love, Love". Wow! For the next few minutes everyone enjoyed the music and lyrics -- so appropriate after all we have been talking about this week. The group (all 147 of us) swayed along, held hands, or simply did their own expression of joy at hearing this departure from routine, such a great song.
Then, he calls an attendee to the stage who (I apologize for not remembering her name; I will never forget the beautiful hair, tho) is an opera coach and singing instructor, plus yoga instructor. She proceeds to explain her presence, stating that she realized the night before that her seva (service) to the community could be giving us some advice on using our voices in kirtan, chanting, etc. For the next few minutes, she gave us breath instructions, talked about using skull loop as a tool in chanting. Good stuff.
Now, a real departure -- he asks this instructor to lead the chant. She graciously accepted the challenge and led the most powerful chant I've heard in a long time. We all were using our breath so effectively that the sound was full, energetic, yet we all were hearing one another (one of the key points to chanting).
From that point forward -- business as usual. Lots of questions and answers. Then a 'rockin' practice. That means more challenging and moving at a faster pace. 6, yes 6, Urdhva Dhanurasana's in a row for me; plus a couple handstands; plus an attempt at an assisted scorpion. Fun, Fun, Fun.
Got to get ready for this morning.
Hope you have a great Saturday,
NO MATTER WHAT, NOTES!
It may be day 5 of Immersion III with JF, I may be tired, I may be a bit pressed for time, but -- I love a 'notes' day so much, it can't be ignored. Here are some highlights, plus info:
1. To re-state, the Bhagavad Gita is the story of our life. Our battle with ourselves to do our best, to do our dharma.
2. Watch Bagger Vance (the movie). If you've read the Gita, you will see correlations -- even in the names of the characters. (and, little things like == 18 holes on a golf course / 18 chapters in the book). There are energetic ties everywhere!
3. Our battle on our yoga mats is more like a dance -- we do it with love and respect. When we cooperate artistically with spirit, our poses reflect that beauty.
4. On the first full moon of each August, remember it's Rakhi Day -- a day to offer protection and love to those closest to us. You can do it by offering a bracelet made of string or it can be a spiritual offering.
5. There are 3 types of teachers:
- Pundit -- knows the technical knowledge
- Acharya - technically has the knowledge; also has wisdom and is able to inspire
- Guru - all of the above, plus has passed levels of attainment; additionally, has tremendous psychic powers.
6. When I work with a student therapeutically for a neck issue; I must start at the shoulders (perhaps even the hips). Interesting how one part being off can affect so much else in the body.
7. The best teachers lead students to find their own best teacher within themselves.
Got to type some notes.
Enjoy your Friday,
LOOKING FOR THE GOOD - IN OURSELVES
Another beautiful day in Park City -- both from a weather and a training standpoint. More on the Bhagavad Gita, but opportunities for more discussion and more questions as well. And, a longer practice in the morning.
Wednesdays used to be kind of a negative 'hump' day in trainings for me - the day when I would wonder 'why in the world am I here?', or 'what do I have to offer', or - worse - 'I'm not good enough to be here'. This training (as I think it was in San Francisco) has a different feeling -- I'm comfortable, I'm able to comment and ask questions (though, not too many), and I feel that I belong. It's a great thing.
One of many big learnings for me yesterday -- what to do with the neck in Ustrasana. And, when you do it, it makes the pose so much more accessible. (This question is one of the most common heard in yoga classes and trainings, in my experience.) We apply the 5 principles of the neck as we move up and back into the pose. These are:
When I did all five as I moved into the pose, the pose seemed effortless and my neck felt great. The key, for me, is thinking of all five as I go into the pose -- otherwise, I'm holding my heels and trying to figure out how to get my neck in position; not the way I want to be.
Other practice and therapeutic highlights:
Wednesdays used to be kind of a negative 'hump' day in trainings for me - the day when I would wonder 'why in the world am I here?', or 'what do I have to offer', or - worse - 'I'm not good enough to be here'. This training (as I think it was in San Francisco) has a different feeling -- I'm comfortable, I'm able to comment and ask questions (though, not too many), and I feel that I belong. It's a great thing.
One of many big learnings for me yesterday -- what to do with the neck in Ustrasana. And, when you do it, it makes the pose so much more accessible. (This question is one of the most common heard in yoga classes and trainings, in my experience.) We apply the 5 principles of the neck as we move up and back into the pose. These are:
- Inner Body Bright - use the breath to lengthen the torso all the way up to the crown of the head. The back of the neck should feel soft as you gaze straight ahead, eyelids level (top & bottom).
- Muscle energy - hyoid bone moves back (the hyoid bone is situated at the base of the tongue in the front of the neck). This action will tone the neck.
- Create a cervical curve using shoulder loop
- Now do skull loop (circular loop of energy from upper palate, back and up back of skull - over top - and down face)
- Organic extension through top of head.
When I did all five as I moved into the pose, the pose seemed effortless and my neck felt great. The key, for me, is thinking of all five as I go into the pose -- otherwise, I'm holding my heels and trying to figure out how to get my neck in position; not the way I want to be.
Other practice and therapeutic highlights:
- A brief foray into hopping; then hopping into handstand (well, mine was a good effort)
- For me, a well-integrated padangusthasana on the left side (I was even standing up straight). If you know me and my hamstrings, you understand. The right side still needs work, but the leg was up. Tip from Sundari: Re-focus on the focal point -- very helpful.
- I may not 'melt', 'root', 'extend', etc., as much as needed - another pair of eyes is often helpful to tell me that - even though I think I am doing as much as I can - I need to do more; we all may, as JF said.
- 3 most common misalignments of pidgeon prep: Hip of bent leg drops to floor, lack of muscle energy in the front leg, hips not squared.
- Remind myself of my good 'stuff' more often - this was an exercise for us in a group of 3 - telling each other about our good points. Not easy. A practice that should happen every day.
Enjoy your Thursday (Jupiter's Day) - a very auspicious day,
AND, DAY TWO
I wrote some of this last night after returning from dinner; finishing it on Wednesday morning -- EARLY.
Another great day in Park City with 3 more urdhvas under my belt, two drop-backs and one stand back up (don't know what else to call it). If you do yoga, you'll understand; if you don't, just know that for me it's a BIG accomplishment.
My day began early, driving up to PC to place mats so that I could be close to Sundari, Primo, and Peter - all good yoga friends. We practiced, we laughed, we learned, and then we went to dinner -- perfect ending to a great day.
I received my first Rakhi bracelets today - both physically and symbolically. Rakhi Day is a traditional Indian holiday, which began as families committed annually to protect and love one another. Over the years, it's expanded to include family and friends, and the tradition has spread across oceans and continents. A Rakhi bracelet is a simple braided string tied to the wrist, symbolizing that person's love and commitment to protect you and vice versa. Rakhi Day always falls on the first full moon of August.
My physical Rakhi bracelet is red, gold and white (embroidery thread) and came from my friend, Lynn. Sundari offered her Rakhi blessings over dinner tonight to me, as well. Special.
Tuesday's lecture was more on the second six chapters of the Bhagavad Gita. JF pointed out on Monday that, if you pay attention, you'll notice that the second six chapters are a repeat of the first six - just with more explanation (not sure if that's the right word, but - it's early). Then, the third six are another repeat. Well, I didn't notice that - so, a learning experience for me.
We explored the cakras more with input from Anodea. They become so much more clear when hearing about them, than when trying to read about them. Puts a 'story' to each, not just fact. Love it.
Our practice in the morning was intense - long, mindful holds. I revisited an 'old friend pose', as John asked me to demo ardha chandrasana - as an example of leg height (mine is not high enough; there's work to be done!). The rest of the pose was o.k. -- I held it, I felt in control, and good about the effort.
As I mentioned, 3 more urdhva's (wheel) plus a drop back (one person assists the other in tipping back into the pose) and an assisted coming back up. I was able to do two, since Peter helped me and - being all about proper alignment - he wouldn't pull me back up because my arms were bent on the first go-round. Second time, feel more - he said; this time arms better, so I got to stand back up (I've only done that once or twice before).
Afternoon practice was a mix of meditation/pranayama, seated poses, a few uttanasana to feel the effects, finishing with a wonderful savasana.
And dinner - fun. Great laughs and good food (food always tastes SO good at these events, and I eat much more healthily).
Onward -- notes to type, dogs to walk, mat duty this morning, then -- I'll keep you posted!
Have a nice Wednesday,
Another great day in Park City with 3 more urdhvas under my belt, two drop-backs and one stand back up (don't know what else to call it). If you do yoga, you'll understand; if you don't, just know that for me it's a BIG accomplishment.
My day began early, driving up to PC to place mats so that I could be close to Sundari, Primo, and Peter - all good yoga friends. We practiced, we laughed, we learned, and then we went to dinner -- perfect ending to a great day.
I received my first Rakhi bracelets today - both physically and symbolically. Rakhi Day is a traditional Indian holiday, which began as families committed annually to protect and love one another. Over the years, it's expanded to include family and friends, and the tradition has spread across oceans and continents. A Rakhi bracelet is a simple braided string tied to the wrist, symbolizing that person's love and commitment to protect you and vice versa. Rakhi Day always falls on the first full moon of August.
My physical Rakhi bracelet is red, gold and white (embroidery thread) and came from my friend, Lynn. Sundari offered her Rakhi blessings over dinner tonight to me, as well. Special.
Tuesday's lecture was more on the second six chapters of the Bhagavad Gita. JF pointed out on Monday that, if you pay attention, you'll notice that the second six chapters are a repeat of the first six - just with more explanation (not sure if that's the right word, but - it's early). Then, the third six are another repeat. Well, I didn't notice that - so, a learning experience for me.
We explored the cakras more with input from Anodea. They become so much more clear when hearing about them, than when trying to read about them. Puts a 'story' to each, not just fact. Love it.
Our practice in the morning was intense - long, mindful holds. I revisited an 'old friend pose', as John asked me to demo ardha chandrasana - as an example of leg height (mine is not high enough; there's work to be done!). The rest of the pose was o.k. -- I held it, I felt in control, and good about the effort.
As I mentioned, 3 more urdhva's (wheel) plus a drop back (one person assists the other in tipping back into the pose) and an assisted coming back up. I was able to do two, since Peter helped me and - being all about proper alignment - he wouldn't pull me back up because my arms were bent on the first go-round. Second time, feel more - he said; this time arms better, so I got to stand back up (I've only done that once or twice before).
Afternoon practice was a mix of meditation/pranayama, seated poses, a few uttanasana to feel the effects, finishing with a wonderful savasana.
And dinner - fun. Great laughs and good food (food always tastes SO good at these events, and I eat much more healthily).
Onward -- notes to type, dogs to walk, mat duty this morning, then -- I'll keep you posted!
Have a nice Wednesday,
MONUMENTAL DAY ONE !!!
Day one of the Immersion III training with JF went like this -- lecture, practice, lecture in the morning; lecture, practice, short meditation in the afternoon.
In addition to talking about the Tattvas (principles), he moved into the Bhagavad Gita. This book, I had been told, is actually our story. I had resisted that notion. Why? Because no one ever told me why -- they just said it. And, even though I have read it at least 3 times, I had never done an in-depth study with anyone on the book. Yesterday JF began to tell us why (through the first six chapters). Ahhh, the light of understanding begins to shine. (oh, well, only took 8 years or so)
We moved into Cakras, and - with Anodea Judith in attendance - we had not only JF to offer, but Anodea gave us some great info to work with, as well.
And, as I begin to write, know that I have some notes to transcribe, so this will be another 'quickly' written blog post; just enough to let you know what I'm up to and that I'm still around.
At an event like this, we meet many of our friends from past events, many of our current kula companions, and there's this incredible opportunity to meet new friends -- people we may have communicated with on Facebook or through things like this blog, or never have had contact with. It is an amazing opportunity. It is also a bit daunting for someone like me. My 'love my comfort zone' personality is thrown into a whole new realm at an event like this. I'm asked to really step into a space I'm not always comfortable with. Not a bad thing, just fact. It also fit perfectly with JF's theme for our morning practice -- turning up the tapas (heat) once in a while, stir the pot, and voila! Some change, some growth, certainly more awareness.
Best news of MY day: 5 (count'em FIVE) urdhva dhanurasanas in a row with almost-straight arms ! (For my non-yoga friends - those are backbends or wheel.) The key? Taking my head further back, which created more shoulder blade support, which resulted in a slowmotion ride into the pose. Slow, not because it was hard; slow, because I could feel what was happening and maybe I just wanted to savor it (!?!?!?).
So, on to notes.
Have a great Tuesday, I plan to. . .
In addition to talking about the Tattvas (principles), he moved into the Bhagavad Gita. This book, I had been told, is actually our story. I had resisted that notion. Why? Because no one ever told me why -- they just said it. And, even though I have read it at least 3 times, I had never done an in-depth study with anyone on the book. Yesterday JF began to tell us why (through the first six chapters). Ahhh, the light of understanding begins to shine. (oh, well, only took 8 years or so)
We moved into Cakras, and - with Anodea Judith in attendance - we had not only JF to offer, but Anodea gave us some great info to work with, as well.
And, as I begin to write, know that I have some notes to transcribe, so this will be another 'quickly' written blog post; just enough to let you know what I'm up to and that I'm still around.
At an event like this, we meet many of our friends from past events, many of our current kula companions, and there's this incredible opportunity to meet new friends -- people we may have communicated with on Facebook or through things like this blog, or never have had contact with. It is an amazing opportunity. It is also a bit daunting for someone like me. My 'love my comfort zone' personality is thrown into a whole new realm at an event like this. I'm asked to really step into a space I'm not always comfortable with. Not a bad thing, just fact. It also fit perfectly with JF's theme for our morning practice -- turning up the tapas (heat) once in a while, stir the pot, and voila! Some change, some growth, certainly more awareness.
Best news of MY day: 5 (count'em FIVE) urdhva dhanurasanas in a row with almost-straight arms ! (For my non-yoga friends - those are backbends or wheel.) The key? Taking my head further back, which created more shoulder blade support, which resulted in a slowmotion ride into the pose. Slow, not because it was hard; slow, because I could feel what was happening and maybe I just wanted to savor it (!?!?!?).
So, on to notes.
Have a great Tuesday, I plan to. . .
QUICKLY
Just a few minutes before the big day begins. Monday of a training is always a bit hard on the nerves -- do I have writing materials, do I need any manuals, do I have my props, do I have a snack, and the biggie: WHAT DO I WEAR?
Yoga clothes - yes; but, which ones? Oh my, such a decision on this day. The fact that I have lost a few pounds gives me greater flexibility in choices (and more choices). Hate tight yoga clothes and having my belly hanging out; not to mention those over-flowing yoga tops (referred to as 'boobalicious' by a good friend of mind). Enough on that.
So, wish me luck. This morning -- the culmination of one of my big dreams -- I'm going early to help direct the set-up of mats.
Before I go, however, a big SHOUT-OUT to MariaCristina on her Certification! HIP HIP HOORAY!
Enjoy Monday,
Yoga clothes - yes; but, which ones? Oh my, such a decision on this day. The fact that I have lost a few pounds gives me greater flexibility in choices (and more choices). Hate tight yoga clothes and having my belly hanging out; not to mention those over-flowing yoga tops (referred to as 'boobalicious' by a good friend of mind). Enough on that.
So, wish me luck. This morning -- the culmination of one of my big dreams -- I'm going early to help direct the set-up of mats.
Before I go, however, a big SHOUT-OUT to MariaCristina on her Certification! HIP HIP HOORAY!
Enjoy Monday,
HOLDING BACK OUT OF RESPECT
I often admire the person (or yoga instructor) who is able to sit with equanimity, observing yet not participating, as another teaches. Lots of self-discipline there. Lots of self-knowledge, too, I think. Able to know that you could jump in, yet choosing not to; hopefully, out of respect for the person in the 'seat' (seat of the teacher, as we call it).
Examples?
In a class (not mine), we partnered 3 people to the group as we worked on handstand. One person trying to kick, the other two there to offer advice and assistance, if needed. Being one of the three, I let the 'placement' work itself out -- who would kick and who would observe. I'd love to have offered my insights. Clearly, tho, the other observer wanted to be the 'teacher' for our group. Choices? To jump in and offer another source of information; or, step back and observe. Result? I stepped back and observed. Interesting - both to observe them and to observe my own inner workings. The offerings I would have given would have been different, presented in a different manner, yet nothing our partner did was incorrect or off-base; so, it worked out fine. Bonus? I got to experience in myself that equanimity that I sometimes envy (ooohh -- not the best word in the yoga world).
In keeping with the equanimity theme, a private this week offered another example. I gave instructions and guidance, yet observed the actions and results a good deal of the time. So much so, that the student became concerned about what I was thinking. (Maybe I carried 'equanimity' too far?) There are times, tho, when the balance of equanimity and action are needed -- we can't always be doing, saying, moving, explaining, demonstrating. There ought to be times when I simply sit or stand quietly and observe (don't cross my arms, tho -- that's a personal 'no-no'). This time spent observing gives me more insight to the student, their movement habits, their trigger points of pain -- it is one of the keys to good yoga therapy.
Finally, and this triggered this blog topic. Yoga teachers in a yoga event -- how do we act/react? I have always been one who will ask a question, make a comment - when appropriate, demo when asked. I will never usurp the teacher's position of authority -- no matter what I've heard in a JF (or someone else's) workshop or training (unless the instruction puts someone in danger; never had to do it, tho). I also will never do something that I haven't been instructed to do (i.e. taking malasana to bakasana -- unless I've been instructed to). Why? There are many times when the sequencing of a class is precise enough that doing an unasked-for pose inbetween is counterproductive. Not to mention the 'watch me do this' factor. I also believe that I am there as a student, to learn, to listen, to be as respectful as I would want my own students to be.
Enough.
But, remember this. In a JF event I attended, people took a pose further than they were instructed to do. He stopped us. He explained his sequencing, and that taking the pose further impeded progress in the direction he would be taking us. It was firm. It was - perhaps - embarrassing to those involved. He was our guide and he was in charge. That example reinforced my attitude in every class or practice I attend where someone else is directing the movement.
(That last paragraph is for some of you who might read this, who are signed up for a JF event and have never experienced him before.)
BTW, speaking of JF, just one day -- bright and early tomorrow morning, I'll be on my way to Park City. First thing on the agenda? I signed up to be one of the 'mat generals' -- definition: one who tells you where to put your mat to maximize space in the room. Ahhh, POWER!
Enjoy Sunday,
Examples?
In a class (not mine), we partnered 3 people to the group as we worked on handstand. One person trying to kick, the other two there to offer advice and assistance, if needed. Being one of the three, I let the 'placement' work itself out -- who would kick and who would observe. I'd love to have offered my insights. Clearly, tho, the other observer wanted to be the 'teacher' for our group. Choices? To jump in and offer another source of information; or, step back and observe. Result? I stepped back and observed. Interesting - both to observe them and to observe my own inner workings. The offerings I would have given would have been different, presented in a different manner, yet nothing our partner did was incorrect or off-base; so, it worked out fine. Bonus? I got to experience in myself that equanimity that I sometimes envy (ooohh -- not the best word in the yoga world).
In keeping with the equanimity theme, a private this week offered another example. I gave instructions and guidance, yet observed the actions and results a good deal of the time. So much so, that the student became concerned about what I was thinking. (Maybe I carried 'equanimity' too far?) There are times, tho, when the balance of equanimity and action are needed -- we can't always be doing, saying, moving, explaining, demonstrating. There ought to be times when I simply sit or stand quietly and observe (don't cross my arms, tho -- that's a personal 'no-no'). This time spent observing gives me more insight to the student, their movement habits, their trigger points of pain -- it is one of the keys to good yoga therapy.
Finally, and this triggered this blog topic. Yoga teachers in a yoga event -- how do we act/react? I have always been one who will ask a question, make a comment - when appropriate, demo when asked. I will never usurp the teacher's position of authority -- no matter what I've heard in a JF (or someone else's) workshop or training (unless the instruction puts someone in danger; never had to do it, tho). I also will never do something that I haven't been instructed to do (i.e. taking malasana to bakasana -- unless I've been instructed to). Why? There are many times when the sequencing of a class is precise enough that doing an unasked-for pose inbetween is counterproductive. Not to mention the 'watch me do this' factor. I also believe that I am there as a student, to learn, to listen, to be as respectful as I would want my own students to be.
Enough.
But, remember this. In a JF event I attended, people took a pose further than they were instructed to do. He stopped us. He explained his sequencing, and that taking the pose further impeded progress in the direction he would be taking us. It was firm. It was - perhaps - embarrassing to those involved. He was our guide and he was in charge. That example reinforced my attitude in every class or practice I attend where someone else is directing the movement.
(That last paragraph is for some of you who might read this, who are signed up for a JF event and have never experienced him before.)
BTW, speaking of JF, just one day -- bright and early tomorrow morning, I'll be on my way to Park City. First thing on the agenda? I signed up to be one of the 'mat generals' -- definition: one who tells you where to put your mat to maximize space in the room. Ahhh, POWER!
Enjoy Sunday,
FRIDAY & 10-YEAR-OLDS
Friday notes day (& 10-year-olds)??? What could she mean?
In my Yoga Hour class yesterday, I had a 10-year-old appear. Now, this is a one-hour class designed for an adult population. I do make one exception - 10-year-olds. They are focused and very attentive students -- even laugh at my jokes! What more could I ask of any student.
The week was a good one; back to my normal schedule of teaching and attending classes. What did I learn?
1. That it is difficult to film a class you're subbing. I tried it on Monday - the students are great practitioners, but unwilling to line their mats up in true Anusara® style (this is not an Anusara® class and I believe they have their regular spots in the room, plus - if they noticed it - the camera was a bit intimidating.) I cajoled and encouraged a bit; but, for the sake of class harmony, I let it go. Filmed with a big empty space in the front row -- good for demos, anyway.
2. Students struggling with high blood pressure can benefit from as much as a 20-point drop in pressure after a yoga class. This shared to me by a student who regularly tracks blood pressure.
3. Even one yoga class can make a difference. I have a student who regularly brings family members to class. Her brother attended his first yoga class in May; showed up for his second in August. I didn't remember his name, but as we moved through the practice, I remembered the way he moved in the first class. In the second, I was pleased to see increased awareness. One class. Now, two. Can't wait to see what I see in #3. (Ahhh, poets -- watch out!)
4. Make your suggestions - what's the worst that can happen? So long as they're well thought through and clearly stated. I worry many times about asking questions, making suggestions, commenting on something - why? I worry I won't sound smart enough, or maybe I should have learned this already, or maybe it's already been thought of. BUT, if there's even a 'niggle' (new favorite word) of doubt that it's been asked, thought of, or suggested, I now will go ahead. Stick my neck out.
Oh, it's not always going to work out in my favor. For example: I recently answered a question - quite authoritatively and with confidence I was correct, I thought. Turns out, according to another person, I was wrong. Now what? Move forward; learn from it; take it in stride, be humble. Not easy, but do-able.
5. SSA (or ASS) - Sensitivity, Stabilize, Adjust
I find I've been doing a lot of therapeutics in my classes lately (remember a post a while back about how 'students will begin to appear; students who have stuff going on'). I'm going through notes, and I came to John's acronym to use in adjustments and therapeutics. His teaching: do SSA; because if you reverse order, you see what we may become in the eyes of someone we're trying to help.
Sensitivity - Tell the student what is going to happen. Then touch and sync with the student, through their breath and heartbeat. Touch is firm, yet sensitive. Fully engaging with hands. I've had an adjustment once that was a light brushing of the hand over my leg -- I've never forgotten it (eeaaauuuu!). I did, however, move away from the hand -- which might have been the intention of the assisting person.
Stabilize - the firm touch of your hands will transmit your sensitive side and also help to stabilize whatever/wherever you are attempting to adjust. There are poses where we use our legs, hips, etc., to help stabilize. Once the adjustment is made, I always let the student know that I'm going to move away -- just a precaution, in case they're relying on me to hold them up.
Adjust - As with my touch, my adjustment needs to be firm yet sensitive. I check in as I move the student. I use my sensitivity to their breath to make the adjustment more effective.
These 3 things transmit to the student that I am capable, I know what I'm doing, and they are safe with me. And, if the adjustment doesn't work (doesn't relieve whatever I'd hoped), then I must be humble enough to acknowledge that, think for a moment, and try something different or tell student I am going to research this a bit more, and I can work with them further when they visit me next (then do it - the research).
6. And, finally, a quote I found 3 days ago and is so applicable this morning: "Change is inevitable; growth is optional."
Have a nice Friday,
In my Yoga Hour class yesterday, I had a 10-year-old appear. Now, this is a one-hour class designed for an adult population. I do make one exception - 10-year-olds. They are focused and very attentive students -- even laugh at my jokes! What more could I ask of any student.
The week was a good one; back to my normal schedule of teaching and attending classes. What did I learn?
1. That it is difficult to film a class you're subbing. I tried it on Monday - the students are great practitioners, but unwilling to line their mats up in true Anusara® style (this is not an Anusara® class and I believe they have their regular spots in the room, plus - if they noticed it - the camera was a bit intimidating.) I cajoled and encouraged a bit; but, for the sake of class harmony, I let it go. Filmed with a big empty space in the front row -- good for demos, anyway.
2. Students struggling with high blood pressure can benefit from as much as a 20-point drop in pressure after a yoga class. This shared to me by a student who regularly tracks blood pressure.
3. Even one yoga class can make a difference. I have a student who regularly brings family members to class. Her brother attended his first yoga class in May; showed up for his second in August. I didn't remember his name, but as we moved through the practice, I remembered the way he moved in the first class. In the second, I was pleased to see increased awareness. One class. Now, two. Can't wait to see what I see in #3. (Ahhh, poets -- watch out!)
4. Make your suggestions - what's the worst that can happen? So long as they're well thought through and clearly stated. I worry many times about asking questions, making suggestions, commenting on something - why? I worry I won't sound smart enough, or maybe I should have learned this already, or maybe it's already been thought of. BUT, if there's even a 'niggle' (new favorite word) of doubt that it's been asked, thought of, or suggested, I now will go ahead. Stick my neck out.
Oh, it's not always going to work out in my favor. For example: I recently answered a question - quite authoritatively and with confidence I was correct, I thought. Turns out, according to another person, I was wrong. Now what? Move forward; learn from it; take it in stride, be humble. Not easy, but do-able.
5. SSA (or ASS) - Sensitivity, Stabilize, Adjust
I find I've been doing a lot of therapeutics in my classes lately (remember a post a while back about how 'students will begin to appear; students who have stuff going on'). I'm going through notes, and I came to John's acronym to use in adjustments and therapeutics. His teaching: do SSA; because if you reverse order, you see what we may become in the eyes of someone we're trying to help.
Sensitivity - Tell the student what is going to happen. Then touch and sync with the student, through their breath and heartbeat. Touch is firm, yet sensitive. Fully engaging with hands. I've had an adjustment once that was a light brushing of the hand over my leg -- I've never forgotten it (eeaaauuuu!). I did, however, move away from the hand -- which might have been the intention of the assisting person.
Stabilize - the firm touch of your hands will transmit your sensitive side and also help to stabilize whatever/wherever you are attempting to adjust. There are poses where we use our legs, hips, etc., to help stabilize. Once the adjustment is made, I always let the student know that I'm going to move away -- just a precaution, in case they're relying on me to hold them up.
Adjust - As with my touch, my adjustment needs to be firm yet sensitive. I check in as I move the student. I use my sensitivity to their breath to make the adjustment more effective.
These 3 things transmit to the student that I am capable, I know what I'm doing, and they are safe with me. And, if the adjustment doesn't work (doesn't relieve whatever I'd hoped), then I must be humble enough to acknowledge that, think for a moment, and try something different or tell student I am going to research this a bit more, and I can work with them further when they visit me next (then do it - the research).
6. And, finally, a quote I found 3 days ago and is so applicable this morning: "Change is inevitable; growth is optional."
Have a nice Friday,
IDEAS & THEIR IMPLEMENTATION . . .
Yesterday, I finally took action on an idea I've had rolling around in my head for several years. I suggested to my physician a 'wellness series' for patients. A series of classes that might include discussion of diet, exercise, lifestyle adjustments, meditation & yoga (of course), etc., held in their offices, perhaps one evening a week for 4-6 weeks.
This physician is part of a large group, with a good-sized office, staff, and patient population. My doctor has mentioned, in the past, referring patients to me - so, I knew there was respect for yoga's potential. Then, why do this? Well, for a number of reasons:
This physician is part of a large group, with a good-sized office, staff, and patient population. My doctor has mentioned, in the past, referring patients to me - so, I knew there was respect for yoga's potential. Then, why do this? Well, for a number of reasons:
- It's a 'pro-active' method of healthcare management (my physician's words),
- Many patients will benefit from the topics that could be discussed/presented in this forum,
- Some patients may not search out resources for #2; but, if their physician puts it in front of them, that might change, and
- Some patients are not aware of the health benefits of some services (i.e. yoga)
For me (or other yoga teachers), this potential forum will provide us an opportunity to offer yoga and its benefits to a population that may not, as a whole, consider entering a yoga studio or yoga class. Why? Well, for some, cost is a factor. And, for a lot of people, physical factors may affect this thought process (i.e. "Me? Do yoga? I can't touch my toes and I'm not young or fit or thin (whatever) enough."
Yet, think about the benefits of yoga for people:
- Breathwork - increase lung function; not to mention the breath's impact on anxiety and other wellbeing issues.
- Blood pressure - as in, lowering.
- Weight control - for me, beginning yoga also brought an unexpected 30-lb loss (needed); and with the exception of 5 lbs, that weight has stayed off as I continue to practice.
- Emotional wellness - anxiety is an increasing issue for many people. Consider, also, self-esteem and self-confidence issues.
- Therapeutic benefits of movement for joints, muscles, osteoporosis, etc., etc., etc.
- A social connection, which will contribute to emotional wellness.
I could go on (I remember an article somewhere with over 100 benefits of yoga), but I'll stop here. There are many benefits; and getting that message to more people is the challenge.
So, I quickly wrote an e-mail to my physician yesterday, then went in for a routine appointment in the afternoon - at which I brought it up again. This morning, I awoke to an e-mail from said physician expressing pleasure with the suggestion and asking for more details. Wow!
What did I learn? Once again, I'm reminded that my ideas are good ones and have merit. I just have to get them out there. After all, what's the worst thing my physician could have said? "No". No big deal, because nothing happens unless we ask (a good axiom I've brought along from my fundraising days).
Today's Activities:
- Expand on my suggestion and send it off -- no procrastination; strike while the iron is 'hot'
- Pilates at 1 pm
- Teaching YogaHour at 4 pm at The Yoga Center
- Jen's class at The Yoga Center
Hope your day is a good one - and, remember, sometimes we have to niggle our way into peoples' thought processes. Not necessarily 'answering the question that hasn't been asked', but at least letting people know we're out here and we have good, valuable ideas and teachings to offer.
FIVE DAYS
Spending a week with JF in a training and workshop can be both exciting and daunting. There will be so much to learn (and re-learn); there will be tons of physical effort in each day; yet there will also be the aspects of community, friendship, laughter and respect that balance the anticipated effort and work.
I posted last year that during the weekend workshop, I practiced in all 8 sessions. Perhaps not prettily, but I was there and I was giving it my best effort. I've been wondering about a repeat 'performance' this year. After a full week of asana each day, it may be better for me to just do the workshop I've signed up for and let someone else do all 8 sessions. We'll see.
My class(es) yesterday were fun. I have a new student who continues to surprise and please me, as a teacher. He has a stressful job, and has never done yoga before. He came in with a very open attitude, ready and willing to work to reduce the stress in his life. I enjoy introducing him to the poses, the UPA's, the magic of this practice. Best of all, he relates that his BP is lowered by the practice.
In YogaHour we ventured into handstand territory. First, in the middle of the room, we partnered and used the 'leg-press' method to come up ('leg-press' = down dog, step one foot forward slightly, lift other and press that straight leg into your parner's hand to come up). Then each student went to the wall and practiced their kicks. Fun and powerful!
As we gear up for a week with JF, The Shop is getting ready also. A volunteer sign-up sheet was available, so I signed up to be a 'mat monitor' on two days -- meaning? I'll set up a sample mat layout and help people align their mats to maximize space. I understand there are 150 people signed up for the Immersion, so mat space will be tight.
Today's schedule:
Gentle Yoga, 10 am at The Yoga Center
Errands and an appointment in the afternoon
Hope your Wednesday is great,
I posted last year that during the weekend workshop, I practiced in all 8 sessions. Perhaps not prettily, but I was there and I was giving it my best effort. I've been wondering about a repeat 'performance' this year. After a full week of asana each day, it may be better for me to just do the workshop I've signed up for and let someone else do all 8 sessions. We'll see.
My class(es) yesterday were fun. I have a new student who continues to surprise and please me, as a teacher. He has a stressful job, and has never done yoga before. He came in with a very open attitude, ready and willing to work to reduce the stress in his life. I enjoy introducing him to the poses, the UPA's, the magic of this practice. Best of all, he relates that his BP is lowered by the practice.
In YogaHour we ventured into handstand territory. First, in the middle of the room, we partnered and used the 'leg-press' method to come up ('leg-press' = down dog, step one foot forward slightly, lift other and press that straight leg into your parner's hand to come up). Then each student went to the wall and practiced their kicks. Fun and powerful!
As we gear up for a week with JF, The Shop is getting ready also. A volunteer sign-up sheet was available, so I signed up to be a 'mat monitor' on two days -- meaning? I'll set up a sample mat layout and help people align their mats to maximize space. I understand there are 150 people signed up for the Immersion, so mat space will be tight.
Today's schedule:
Gentle Yoga, 10 am at The Yoga Center
Errands and an appointment in the afternoon
Hope your Wednesday is great,
AND, NOW, SIX
Six days until Immersion III begins.
The class I subbed for Mary went well - very well-schooled practitioners, who have learned tons of alignment from Mary (who is working towards a Certification with Dave Stryker). Her dance background contributes to this alignment emphasis, plus her continuing work to attend training and workshops, including many with Anusara® instructors.
And, I did do some work around the studio after class - including some cleaning. Next stop my storeroom - it's a bit out of control right now.
I stuck with my plan to attend Tiffany's class last night. Great class, accompanied by Leraine Horstmanshoff on guitar, didgeridoo, voice, etc. One of the fun parts was Leraine's little dog - cutest little thing, and he has attitude -- you just don't walk up to that dog and expect to be welcomed. He does not have the Golden Retriever or Lab personality -- more of a Schnauzer with a little pit bull thrown in (all wrapped in a 3-lb package). He conducted himself very well, sleeping as we practiced; once or twice throwing in a well-timed bark as people walked their dogs by the studio.
Enough about the dog -- an indication of how much I love dogs.
A practice with Tiffany is fun and a great learning experience for me. She has worked hard to develop her voice and the students clearly love her. Big group - must have been 40 in the room. Add Leraine to the mix and the energy level goes way up. Leraine's timing is impeccable -- throwing in a few didgeridoo 'dog barks' each time we were asked to assume down dog. Even a little 'cat meow' towards the end.
Tiffany worked us in handstand at the wall and in urdhva dhanurasana. She knows me. That explains why each time she explained both of these poses to the group, I believe there were well-placed looks in my direction. I'd like to think she was transmitting 'you getting this?' The timing and partnering didn't allow me time to try to kick, but I did do a reasonable assisted handstand to the wall -- that was fun and I felt good afterwards.
The urdhva -- well, let's just say the journey to the top of my head went well. Then, hit the 'stop' button. Funny how this pose is really sporadic for me. I pushed up Friday night, but Monday - no (at least not without some help). I'm still stuck on trying to push up with my arms 75% of the time (once in a while, the shoulders and shoulderblades get it - those are the successful times). My hope is that - with continued practice and a knowledge and cultivation of the push, it will begin to happen more consistently.
So, today?
Teaching Level 1 at The Yoga Center at 10 am
Practice
A few errands
Teaching YogaHour, also at The Yoga Center, 4 pm
Hope your day is a good one,
The class I subbed for Mary went well - very well-schooled practitioners, who have learned tons of alignment from Mary (who is working towards a Certification with Dave Stryker). Her dance background contributes to this alignment emphasis, plus her continuing work to attend training and workshops, including many with Anusara® instructors.
And, I did do some work around the studio after class - including some cleaning. Next stop my storeroom - it's a bit out of control right now.
I stuck with my plan to attend Tiffany's class last night. Great class, accompanied by Leraine Horstmanshoff on guitar, didgeridoo, voice, etc. One of the fun parts was Leraine's little dog - cutest little thing, and he has attitude -- you just don't walk up to that dog and expect to be welcomed. He does not have the Golden Retriever or Lab personality -- more of a Schnauzer with a little pit bull thrown in (all wrapped in a 3-lb package). He conducted himself very well, sleeping as we practiced; once or twice throwing in a well-timed bark as people walked their dogs by the studio.
Enough about the dog -- an indication of how much I love dogs.
A practice with Tiffany is fun and a great learning experience for me. She has worked hard to develop her voice and the students clearly love her. Big group - must have been 40 in the room. Add Leraine to the mix and the energy level goes way up. Leraine's timing is impeccable -- throwing in a few didgeridoo 'dog barks' each time we were asked to assume down dog. Even a little 'cat meow' towards the end.
Tiffany worked us in handstand at the wall and in urdhva dhanurasana. She knows me. That explains why each time she explained both of these poses to the group, I believe there were well-placed looks in my direction. I'd like to think she was transmitting 'you getting this?' The timing and partnering didn't allow me time to try to kick, but I did do a reasonable assisted handstand to the wall -- that was fun and I felt good afterwards.
The urdhva -- well, let's just say the journey to the top of my head went well. Then, hit the 'stop' button. Funny how this pose is really sporadic for me. I pushed up Friday night, but Monday - no (at least not without some help). I'm still stuck on trying to push up with my arms 75% of the time (once in a while, the shoulders and shoulderblades get it - those are the successful times). My hope is that - with continued practice and a knowledge and cultivation of the push, it will begin to happen more consistently.
So, today?
Teaching Level 1 at The Yoga Center at 10 am
Practice
A few errands
Teaching YogaHour, also at The Yoga Center, 4 pm
Hope your day is a good one,