MY YOGA
Sundari has reminded me from time to time that handling my parents as they approach their nineties is also my yoga. I'm glad she said that to me, it makes things a bit easier to put it into a context other than 'them and me'.
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
GREAT CLASS
I stuck with my plan yesterday, got ready and drove to Coeur d'Alene for a class at Garden Street Yoga with Jenifer, an Anusara-Inspired™ teacher with great skills. She is one who remembers to go back and reiterate the theme throughout the class, reminding us of why we are there - not so easy a task.
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Have a marvelous Monday,
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Love After Love by Derek Walcott
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Have a marvelous Monday,
"A BIT OF ENVY" - continued
If you check out any of my links to other blogs, you are reading entries about Anusara's® Advanced Intensive held last Weds., Thurs., and Fri., in Los Angeles. The entries and notes I've read have been well-written and reflect a special feeling to this event; a shift perhaps.
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
HONORED
I wrote briefly yesterday about my Father - who is hospitalized with a moderate stroke. (No stroke, however, is 'moderate' -- they all represent something going horribly wrong with our bodies, and will have significant impact on our lives going forward.)
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
A BIT OF ENVY . . .
This morning has started normally, but will not go as usually planned. So far, I have sat for a while, organized a few things, read my e-mail, Facebook, and my usual blogs.
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
WEDNESDAY (& A CORRECTION)
As I logged into the blog, I took a moment to re-read yesterday's entry. I mistakenly omitted two very valuable words from that entry. The phrase (approx. 5 hours each day), which referred to San Francisco with John, should have read (approx. 5 hours of asana each day). More than I've experienced at recent week-long trainings with him. And, as I've heard repeatedly from others who attended, we got to experience long holds in many of those poses. In other words, they were not the easiest asana practices.
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
LESSONS LEARNED
February was a busy yoga month for me, do you agree? Besides my regular teaching and attending public classes, I also got in 7 days (approx. 5 hours each day) with John in San Francisco. I returned to SLC, and promptly attended Desiree Rumbaugh's weekend workshop one week later (approx. 8 hours). I waited a week, drove to Driggs, and got in another weekend workshop with Christina Sell (about 10 hours).
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
- Desire (John)
- Study (Desiree)
- Work (Christina)
- Attitude - Desire
- Alignment - Study
- Action - Work
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
POST #300 - BACK IN SLC
This is post #300, and it's worth mentioning that - at least to me. Quite an accomplishment.
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
We finished up about 12:30, changed out of the sweaty yoga clothes, I walked the dogs a bit, then it was in the car and on the road to SLC at 1 pm. Long drives go considerably faster with a friend to talk to. Clytie and I chatted about yoga, snow fences, boat trips, etc. (tho, mostly about yoga) for almost the entire 4 hours of the drive. I dropped her off at 5, and was home by 5:45 -- Wow! Effortless drive.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
There are some photos posted from parts of the weekend on her blog, if you're curious.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
FUN, FUN, FUN !!!
That's my interpretation of Christina in Driggs. Could be defined as 'work, work, work', as well. I'll choose the "fun" word.
Plus, being in Driggs, the weather relatively clear (which means roads are o.k. and we've had a clear view of the Tetons each day), and being with good friends makes it especially fun. And, I've had the added delight of learning to use a new wood insert in our fireplace -- so, the house is a bit warmer. For clarification, our Driggs house is more of a 'vacation house'; built for summer fun. No central furnace; each room heated by it's own little electrical heater. That means that the great room -- living room, dining room, kitchen -- with very HIGH ceilings is not the warmest room in the house. So, this past month, we had an insert installed and I got to 'christen' it this weekend. Ahhh, warmth!
Interestingly, this all coincides with Christina's theme of fire -- night one, building the fire; morning of day two, stoking the fire; afternoon of day two, enjoying the warmth of the fire (the soma / nectar). Day three -- well, I am sure we'll re-stoke the fire, enjoy it's fury for an hour or so, then go back to the soma. Muscles sore (What? after 7 days with John, 2 days with Desiree, and now moving into session 4 with Christina -- why would my muscles be sore?). But, I'm ready.
Fire -- a theme that has occupied much of my weekend.
Today's session runs from 9-12, then Clytie and are on the road back to SLC. Howard got home last night, so I'll be able to spend a bit of time with him this evening -- nice).
Have a sumptuous Sunday,
Plus, being in Driggs, the weather relatively clear (which means roads are o.k. and we've had a clear view of the Tetons each day), and being with good friends makes it especially fun. And, I've had the added delight of learning to use a new wood insert in our fireplace -- so, the house is a bit warmer. For clarification, our Driggs house is more of a 'vacation house'; built for summer fun. No central furnace; each room heated by it's own little electrical heater. That means that the great room -- living room, dining room, kitchen -- with very HIGH ceilings is not the warmest room in the house. So, this past month, we had an insert installed and I got to 'christen' it this weekend. Ahhh, warmth!
Interestingly, this all coincides with Christina's theme of fire -- night one, building the fire; morning of day two, stoking the fire; afternoon of day two, enjoying the warmth of the fire (the soma / nectar). Day three -- well, I am sure we'll re-stoke the fire, enjoy it's fury for an hour or so, then go back to the soma. Muscles sore (What? after 7 days with John, 2 days with Desiree, and now moving into session 4 with Christina -- why would my muscles be sore?). But, I'm ready.
Fire -- a theme that has occupied much of my weekend.
Today's session runs from 9-12, then Clytie and are on the road back to SLC. Howard got home last night, so I'll be able to spend a bit of time with him this evening -- nice).
Have a sumptuous Sunday,
GETTING READY
Up early to get organized. Trying to leave the house in somewhat decent shape for my husband (who, unfortunately, is not 'driving to driggs' with us today).
Things to do? Sort some paperwork (always paperwork); pack yoga clothes; pack computer attachments and a few books; load the car; generally pick up; maybe vacuum. Can you tell vacuuming is low on the priority list?
I remember a day when I didn't leave my house without vacuuming it first (every day) -- what a different life that was!
We (Clytie and I) will get to the house about 3, giving us time to unwind a bit before the 6 pm start tonight of Christina Sell's workshop at YogaTejas (in Driggs). Bonnie will roll in about the same time, we think; Sundari is joining us sometime during the day or evening.
Classes yesterday went well; plus Wayne and I spent some time discussing preparation for tests/videos - all related to the Certification path.
YogaHour at 4 was fun (like Tuesday). Several had attended the Tuesday class, where we did some significant hip openers. Comments heard were 'my quads are feeling it'; 'my inner thighs are sure noticing something happened; 'we better continue doing all that, or stop it'. So, we continued -- more hip openers and inner thigh work. I remember just 3 years ago being in the same situation -- I was not using the inner thigh muscles enough. Once I began to use and strengthen them, my world changed. I love the feeling of putting a leg over my shoulder and the sensation of that leg hugging in to my torso -- feels so strong and secure. Everyone needs that same sensation, in my opinion.
Level 1 was Level 1 -- fun, basic stuff. Interesting how many people have NEVER been told to un-lock their knees. They do yoga with knee discomfort because their knees are locked back, and they just keep doing it because no one has told them otherwise. When I reflect on my studies, one lesson that came through loud and clear from John was: 'if their knees are hyperextended, take them out of the pose, adjust/discuss/whatever, then have them do the pose again WITHOUT the hyperextension'. Some things really stick with me, that was one of them.
Well, got to get off this computer and continue getting ready. Can't be late!
Have a fabulous Friday,
Things to do? Sort some paperwork (always paperwork); pack yoga clothes; pack computer attachments and a few books; load the car; generally pick up; maybe vacuum. Can you tell vacuuming is low on the priority list?
I remember a day when I didn't leave my house without vacuuming it first (every day) -- what a different life that was!
We (Clytie and I) will get to the house about 3, giving us time to unwind a bit before the 6 pm start tonight of Christina Sell's workshop at YogaTejas (in Driggs). Bonnie will roll in about the same time, we think; Sundari is joining us sometime during the day or evening.
Classes yesterday went well; plus Wayne and I spent some time discussing preparation for tests/videos - all related to the Certification path.
YogaHour at 4 was fun (like Tuesday). Several had attended the Tuesday class, where we did some significant hip openers. Comments heard were 'my quads are feeling it'; 'my inner thighs are sure noticing something happened; 'we better continue doing all that, or stop it'. So, we continued -- more hip openers and inner thigh work. I remember just 3 years ago being in the same situation -- I was not using the inner thigh muscles enough. Once I began to use and strengthen them, my world changed. I love the feeling of putting a leg over my shoulder and the sensation of that leg hugging in to my torso -- feels so strong and secure. Everyone needs that same sensation, in my opinion.
Level 1 was Level 1 -- fun, basic stuff. Interesting how many people have NEVER been told to un-lock their knees. They do yoga with knee discomfort because their knees are locked back, and they just keep doing it because no one has told them otherwise. When I reflect on my studies, one lesson that came through loud and clear from John was: 'if their knees are hyperextended, take them out of the pose, adjust/discuss/whatever, then have them do the pose again WITHOUT the hyperextension'. Some things really stick with me, that was one of them.
Well, got to get off this computer and continue getting ready. Can't be late!
Have a fabulous Friday,
ON WRITING . . .
As I approach 300 posts on this blog, I feel like reflecting on the benefits of this endeavor.
I began on a whim. I had been reading Christina's blog for quite a while, enjoying her wisdom. But, I also could see a lack of connection in the Inspired™ community. So, I thought, I'll blog -- call it Anusara-Inspired™ and fill the gap. Little did I realize the number of people doing exactly the same thing (perhaps for different or similar reasons). For whatever reason, this new knowledge did not stop me, I kept writing. Because my take on things is very different from another Inspired™ or Certified Anusara® instructor.
As you read my blog, probably one of the first things you'll notice is that it's pretty 'down to earth'. I have a 'common sense' slant to things, rather than a philosophical. Philosophical is good/great, but that's not me. I don't talk that way; so I won't write that way. I'd love to have the philosophy of what I do pour out of my mouth or onto the keyboard; it doesn't happen (yet), so for now I'll just write what feels comfortable to me.
Oh, I have moments. But, they are few and far between.
What writing this blog has done for me is bring out a part of me seldom seen by others. It's given me confidence that I know my stuff (I even know the philosophy, I just don't have the confidence yet to write about its application in our lives). Part of the confidence comes from the feedback I receive from readers -- that they appreciate and can relate to my writing. If I didn't have that, I'd still write. Because I've discovered the writing is good for me. It reminds me of the great and wonderful things I am a part of in this endeavor of teaching yoga.
So, on to the next 300 posts !
Teaching 3 classes today -- 'Everyone's Yoga' at Kula at 10 am; YogaHour at 4 pm and Level 1 at 5:45, both at The Yoga Center.
It's snowing here. Hope that means tomorrow will be sunny and dry as Clytie and I drive up to Driggs for Christina's workshop at YogaTejas. Bonnie is joining us at the house, as is Sundari -- fun, fun, fun.
Have an outstanding Thursday,
I began on a whim. I had been reading Christina's blog for quite a while, enjoying her wisdom. But, I also could see a lack of connection in the Inspired™ community. So, I thought, I'll blog -- call it Anusara-Inspired™ and fill the gap. Little did I realize the number of people doing exactly the same thing (perhaps for different or similar reasons). For whatever reason, this new knowledge did not stop me, I kept writing. Because my take on things is very different from another Inspired™ or Certified Anusara® instructor.
As you read my blog, probably one of the first things you'll notice is that it's pretty 'down to earth'. I have a 'common sense' slant to things, rather than a philosophical. Philosophical is good/great, but that's not me. I don't talk that way; so I won't write that way. I'd love to have the philosophy of what I do pour out of my mouth or onto the keyboard; it doesn't happen (yet), so for now I'll just write what feels comfortable to me.
Oh, I have moments. But, they are few and far between.
What writing this blog has done for me is bring out a part of me seldom seen by others. It's given me confidence that I know my stuff (I even know the philosophy, I just don't have the confidence yet to write about its application in our lives). Part of the confidence comes from the feedback I receive from readers -- that they appreciate and can relate to my writing. If I didn't have that, I'd still write. Because I've discovered the writing is good for me. It reminds me of the great and wonderful things I am a part of in this endeavor of teaching yoga.
So, on to the next 300 posts !
Teaching 3 classes today -- 'Everyone's Yoga' at Kula at 10 am; YogaHour at 4 pm and Level 1 at 5:45, both at The Yoga Center.
It's snowing here. Hope that means tomorrow will be sunny and dry as Clytie and I drive up to Driggs for Christina's workshop at YogaTejas. Bonnie is joining us at the house, as is Sundari -- fun, fun, fun.
Have an outstanding Thursday,
JUST NOTES
Seems like a good 'notes' day, since I've spent the last hour typing notes from the San Francisco Immersion. I learned a valuable lesson - too much socializing does not benefit the learning experience. Usually I do the notes day by day at trainings; this time, tho, I've put it off and - therefore - my memory is not supporting the sketchy notes I took. Oh, well - lesson learned.
Yesterday's YogaHour was fun, fun, fun. The class seems to have caught on and I had 14 in attendance! All but 2 had participated in the class before, so it wasn't a fluke; they knew me. We worked some hip openers. The most rewarding part for me, however, was looking around the room as everyone stood with arms raised and NOT seeing even one bent elbow -- fingers were spread, as well. It doesn't take much (or does it?) to rock my world. I felt like it was this great compliment -- that they had listened, and had embraced my previous teaching, and were able to give it to me. I hope they felt as good as I did - they looked GREAT. Wonderful !!!
Reading Facebook earlier this morning. Came upon some dialogue about Anusara®. A little disappointed to see that other teachers may think we teach Anusara-Inspired™ because it's tough to teach Anusara®. They're right that teaching Anusara® yoga is not easy; but what they may not realize is that we - as Inspired™ instructors - are on a path to teaching Anusara® and that being Inspired™ has taken a ton of work on our parts and support from Certified instructors.
To clarify for people, as an Anusara-Inspired™ instructor, one must have studied Anusara® with a Certified instructor for two years, have taught yoga for two years, have completed an Anusara® Immersion series and Teacher Training, and had our teaching reviewed and evaluated by a Certified Anusara® Instructor. This then goes into Anusara® for approval before we can call ourselves Inspired™. We are not legally able to call our classes "Anusara-Inspired™" unless we've done the work and been approved. Enough on this rant.
Going to teach my Gentle Yoga this morning, then have a Mac lesson.
Hope your Wednesday is fabulous,
Yesterday's YogaHour was fun, fun, fun. The class seems to have caught on and I had 14 in attendance! All but 2 had participated in the class before, so it wasn't a fluke; they knew me. We worked some hip openers. The most rewarding part for me, however, was looking around the room as everyone stood with arms raised and NOT seeing even one bent elbow -- fingers were spread, as well. It doesn't take much (or does it?) to rock my world. I felt like it was this great compliment -- that they had listened, and had embraced my previous teaching, and were able to give it to me. I hope they felt as good as I did - they looked GREAT. Wonderful !!!
Reading Facebook earlier this morning. Came upon some dialogue about Anusara®. A little disappointed to see that other teachers may think we teach Anusara-Inspired™ because it's tough to teach Anusara®. They're right that teaching Anusara® yoga is not easy; but what they may not realize is that we - as Inspired™ instructors - are on a path to teaching Anusara® and that being Inspired™ has taken a ton of work on our parts and support from Certified instructors.
To clarify for people, as an Anusara-Inspired™ instructor, one must have studied Anusara® with a Certified instructor for two years, have taught yoga for two years, have completed an Anusara® Immersion series and Teacher Training, and had our teaching reviewed and evaluated by a Certified Anusara® Instructor. This then goes into Anusara® for approval before we can call ourselves Inspired™. We are not legally able to call our classes "Anusara-Inspired™" unless we've done the work and been approved. Enough on this rant.
Going to teach my Gentle Yoga this morning, then have a Mac lesson.
Hope your Wednesday is fabulous,
TIME FOR REFLECTION . . .
Each time I return from a training or workshop, I have notebooks full of ideas, tips, words of wisdom, cautionary notes, etc. My routine is to take these scribbled notes and transcribe them into an easier-to-read version, typed & 3-hole-punched & safely stored in a binder. Then I read them, re-read them, read them again.
I might take a tidbit or two from a training and teach them right away; it depends. Like this weekend, Desiree asked us to bend our knee into Warrior II using outer spiral, rather than simply bending the knee. I hope that makes sense. For those of you who study Anusara and know the 5 UPA's, as you stand with your feet wide apart, turn the right (or left) leg out, inner spiral your thighs, then outer spiral the turned leg more than the other, and initiate the bend of that knee with the outer spiral. Play with that one for a while! I guarantee your glute muscles will feel it.
Why did I feel I could teach that tidbit? Because I had heard and practiced it before in Adam's classes. I was also regularly doing it in my own practice; I just wasn't teaching it that way, YET.
I must always temper the urge to rush into class and teach everything I heard during a workshop or training in one class. The reading, re-reading, then practicing it many times myself, will give me the confidence and knowledge to teach something effectively.
And, I realize that there are many things I heard months or years ago, that I am reminded of during these events. Like using outer spiral to initiate and carry out the bend of the knee -- when reminded, I can contemplate it, then incorporate it into my teaching.
To rush in is not authentic; it's not my voice or my experience. To serve my students, I have to embody the teachings for a bit before I pass them on.
SOMETHING I NOTICED: In the past, I have asked students to turn their foot out in preparation for some of these wide-stanced poses. I noticed a couple weeks ago a student who did as asked, but their knee stayed somewhere inbetween. At that time, I reflected on Christina's teaching from July -- where she commented that the whole leg must turn. I knew that the whole leg must turn, but students might not and will do what I ask them to do, and simply turn the foot - leaving the knee somewhere inbetween. So -- I must use new verbiage. Now I ask students to turn their whole leg out - from hip to foot. Better!
Going to Wayne's class this morning, then some free time before 4 pm YogaHour.
Have a delightful Tuesday,
I might take a tidbit or two from a training and teach them right away; it depends. Like this weekend, Desiree asked us to bend our knee into Warrior II using outer spiral, rather than simply bending the knee. I hope that makes sense. For those of you who study Anusara and know the 5 UPA's, as you stand with your feet wide apart, turn the right (or left) leg out, inner spiral your thighs, then outer spiral the turned leg more than the other, and initiate the bend of that knee with the outer spiral. Play with that one for a while! I guarantee your glute muscles will feel it.
Why did I feel I could teach that tidbit? Because I had heard and practiced it before in Adam's classes. I was also regularly doing it in my own practice; I just wasn't teaching it that way, YET.
I must always temper the urge to rush into class and teach everything I heard during a workshop or training in one class. The reading, re-reading, then practicing it many times myself, will give me the confidence and knowledge to teach something effectively.
And, I realize that there are many things I heard months or years ago, that I am reminded of during these events. Like using outer spiral to initiate and carry out the bend of the knee -- when reminded, I can contemplate it, then incorporate it into my teaching.
To rush in is not authentic; it's not my voice or my experience. To serve my students, I have to embody the teachings for a bit before I pass them on.
SOMETHING I NOTICED: In the past, I have asked students to turn their foot out in preparation for some of these wide-stanced poses. I noticed a couple weeks ago a student who did as asked, but their knee stayed somewhere inbetween. At that time, I reflected on Christina's teaching from July -- where she commented that the whole leg must turn. I knew that the whole leg must turn, but students might not and will do what I ask them to do, and simply turn the foot - leaving the knee somewhere inbetween. So -- I must use new verbiage. Now I ask students to turn their whole leg out - from hip to foot. Better!
Going to Wayne's class this morning, then some free time before 4 pm YogaHour.
Have a delightful Tuesday,
YES, IT WAS PACKED
This is a p.s. to this morning's post, plus my entry for tomorrow -- tomorrow is a busy day that starts very early with a dentist appointment then teaching Level 1 at Kula.
I am going to share the weekend now; I worried that posting to Facebook before I knew what Sunday would bring might jinx attendance. So, read today's earlier entry also.
Well, the house was packed to the gills again this morning. Many who had attended through the weekend, plus some new. Arm balances -- fun arm balances. Arm balances made achievable (maybe in the future for some - including me) by hip openers. Hip openers!?!?!? Arm balances performed in such a manner that whether we accomplished the pose or not, it didn't matter -- making progress mattered; making a shift mattered. Wow! I will risk saying that EVERYONE made a shift.
To my right and to my left were wonderful teachers willing to share tips and hints; epitomizing a community that plays and works together and supports one another. And, as a partner, I was able to participate in one's first-time balancing alone in pincha mayurasana -- how rewarding is that!
So, a great day. Then, home for lunch out with my husband, a couple errands, and home to watch Olympics.
What I plan to talk about tomorrow is that when we work on ourselves, we are better able to affect others; the poses are beautiful and fun to do, but there is so much more to be gained from them than just the physical.
Enjoy Sunday evening and Monday,
I am going to share the weekend now; I worried that posting to Facebook before I knew what Sunday would bring might jinx attendance. So, read today's earlier entry also.
Well, the house was packed to the gills again this morning. Many who had attended through the weekend, plus some new. Arm balances -- fun arm balances. Arm balances made achievable (maybe in the future for some - including me) by hip openers. Hip openers!?!?!? Arm balances performed in such a manner that whether we accomplished the pose or not, it didn't matter -- making progress mattered; making a shift mattered. Wow! I will risk saying that EVERYONE made a shift.
To my right and to my left were wonderful teachers willing to share tips and hints; epitomizing a community that plays and works together and supports one another. And, as a partner, I was able to participate in one's first-time balancing alone in pincha mayurasana -- how rewarding is that!
So, a great day. Then, home for lunch out with my husband, a couple errands, and home to watch Olympics.
What I plan to talk about tomorrow is that when we work on ourselves, we are better able to affect others; the poses are beautiful and fun to do, but there is so much more to be gained from them than just the physical.
Enjoy Sunday evening and Monday,
"DES POWER", aka 'pack the house'
There is no more wonderful sight than a yoga studio packed to the gills (?) with happy, energetic, raring-to-learn yoga practitioners. Add Desiree Rumbaugh to the mix and you have a party, albeit a party where you work while you play.
I taught yesterday morning (my students got a taste of hip openers, as well - see yesterday's post), then made my way to Kula for the morning session. I arrived late. The parking lot didn't look too bad, so I thought maybe not so many people today. Wrong. Almost as many, but there was space for one more mat and I was in - late, but in. I learned one lesson of arriving late -- people are already comfortable with the partners they've been working with and don't (won't) change unless the instructor specifically says "find a new partner". O.K. on the first time or two, because I was pretty cold and tight compared to them. After that, I would just wander the room until I found someone to work with.
Break time (and lunch time). Whole Foods, naturally. Back to the studio to find an old friend with her new baby visiting with Desiree (!?!?) Now I know more about where she's been!
The afternoon was great therapeutic stuff, which we got to see demonstrated then tried individually and with each other. I was able to snag a partner from the start (lucky me -- it was Jose). Desiree went through the body, from neck to knees. The parts of most value for me personally? Shoulders, upper back and wrists. In fact, my upper back is talking to me right now about how I probably should do more of what we did yesterday.
Quickly drove home for some time with husband - dinner at home and attended the play "12 Angry Men". Well acted, and nice to get out in public -- hard, tho, not to notice all the sloped shoulders, rounded backs, and forward thrusting necks. What we do to ourselves (and, if everyone only realized that's not the way it has to be - I know of which I speak).
Back to the morning session today (10-1); luckily I go early to help sign people in (and find a place for my mat). We did some challenging poses yesterday, yet she (Desiree) kept talking about kicking it up a notch today -- so, stay calm, focused & breathe (my mantra for the day).
Have a relaxing Sunday,
I taught yesterday morning (my students got a taste of hip openers, as well - see yesterday's post), then made my way to Kula for the morning session. I arrived late. The parking lot didn't look too bad, so I thought maybe not so many people today. Wrong. Almost as many, but there was space for one more mat and I was in - late, but in. I learned one lesson of arriving late -- people are already comfortable with the partners they've been working with and don't (won't) change unless the instructor specifically says "find a new partner". O.K. on the first time or two, because I was pretty cold and tight compared to them. After that, I would just wander the room until I found someone to work with.
Break time (and lunch time). Whole Foods, naturally. Back to the studio to find an old friend with her new baby visiting with Desiree (!?!?) Now I know more about where she's been!
The afternoon was great therapeutic stuff, which we got to see demonstrated then tried individually and with each other. I was able to snag a partner from the start (lucky me -- it was Jose). Desiree went through the body, from neck to knees. The parts of most value for me personally? Shoulders, upper back and wrists. In fact, my upper back is talking to me right now about how I probably should do more of what we did yesterday.
Quickly drove home for some time with husband - dinner at home and attended the play "12 Angry Men". Well acted, and nice to get out in public -- hard, tho, not to notice all the sloped shoulders, rounded backs, and forward thrusting necks. What we do to ourselves (and, if everyone only realized that's not the way it has to be - I know of which I speak).
Back to the morning session today (10-1); luckily I go early to help sign people in (and find a place for my mat). We did some challenging poses yesterday, yet she (Desiree) kept talking about kicking it up a notch today -- so, stay calm, focused & breathe (my mantra for the day).
Have a relaxing Sunday,
JUST NOTES ON THE VALUE OF HIP OPENERS (?)
Friday night with Desiree -- what better way to spend it! And, getting my hips opened a bit, to boot. In fact, I actually got the left leg extended in eka hasta padangusthasana. Right leg still sticking a bit, right about the hamstrings, so that knee remained slightly bent -- but, progress!
I needed some progress on that pose, in particular. Have you ever been working on something and just felt STUCK. Like it will never happen, no matter what you do or how warm you get. Last night gave me a glimmer of hope, that all is not lost, that the pose may still happen for me. I have a couple new tricks in my bag now.
That wasn't all. I felt my head against my shin as I attempted to take it under the leg (you had to be there). Then there was galavasana -- feet coming off the floor, and staying elevated for several (or many) breaths. Keep working that one and pretty soon I'll be extending the back leg to the SKY!!!
All this excitement from hip openers. For me, tho, my hips are TIGHT, still -- you'd think they'd give a bit after 12+ years. They definitely were given great opportunities to open last night.
More today -- a good sized group last night, and I heard many registering for today's sessions. Should be good! I know it will be fun.
First, tho, I have a class to teach this morning. So better plan that one.
Have a great Saturday (I plan to),
I needed some progress on that pose, in particular. Have you ever been working on something and just felt STUCK. Like it will never happen, no matter what you do or how warm you get. Last night gave me a glimmer of hope, that all is not lost, that the pose may still happen for me. I have a couple new tricks in my bag now.
That wasn't all. I felt my head against my shin as I attempted to take it under the leg (you had to be there). Then there was galavasana -- feet coming off the floor, and staying elevated for several (or many) breaths. Keep working that one and pretty soon I'll be extending the back leg to the SKY!!!
All this excitement from hip openers. For me, tho, my hips are TIGHT, still -- you'd think they'd give a bit after 12+ years. They definitely were given great opportunities to open last night.
More today -- a good sized group last night, and I heard many registering for today's sessions. Should be good! I know it will be fun.
First, tho, I have a class to teach this morning. So better plan that one.
Have a great Saturday (I plan to),
ANOTHER WORKSHOP !?!?!
YES, and this one's with Desiree -- what fun!
I first met Desiree about 4 years ago; in fact, hers was my first Anusara® Teacher Training. Jen and I traveled to Phoenix to spend a week with her and about 60 other aspiring yoga teachers. At that time, I wasn't fully convinced that I could teach this style of yoga -- that maybe I wasn't qualified. It took all of Jen's persuasive powers to get me to register, then to get me to actually go. So thankful I did it.
Since then, I've done several workshops with her in Salt Lake, Driggs and in Springdale -- if Desiree is in the neighborhood, I'm there.
One major misconception of students is that these workshops are for 'teachers'. Wrong. These workshops offer gateways to new levels in our practice. We not only have the benefit of working with a great and inspiring teacher (one whose voice is different from those we usually or always practice with), but we also have an opportunity to come together as a kula (community). And that - if you look back at yesterday's post - is one of the outstanding elements of Anusara® yoga.
I was excited, therefore, to look at Facebook and see that Jose will be in SLC for the workshop. Jose is a great friend of Matt and Jen's, and I've become acquainted with him through those encounters. Such a nice person. I'll look forward to re-connecting with him and all the other friends I've met here in Salt Lake (and elsewhere).
So, tonight - 6-8:30 pm; then Saturday and Sunday. If you're inspired by this post to give any part of this workshop a try, contact adam@kulastudio.com. You can also register on-line www.kulastudio.com.
Be there or be square!
I first met Desiree about 4 years ago; in fact, hers was my first Anusara® Teacher Training. Jen and I traveled to Phoenix to spend a week with her and about 60 other aspiring yoga teachers. At that time, I wasn't fully convinced that I could teach this style of yoga -- that maybe I wasn't qualified. It took all of Jen's persuasive powers to get me to register, then to get me to actually go. So thankful I did it.
Since then, I've done several workshops with her in Salt Lake, Driggs and in Springdale -- if Desiree is in the neighborhood, I'm there.
One major misconception of students is that these workshops are for 'teachers'. Wrong. These workshops offer gateways to new levels in our practice. We not only have the benefit of working with a great and inspiring teacher (one whose voice is different from those we usually or always practice with), but we also have an opportunity to come together as a kula (community). And that - if you look back at yesterday's post - is one of the outstanding elements of Anusara® yoga.
I was excited, therefore, to look at Facebook and see that Jose will be in SLC for the workshop. Jose is a great friend of Matt and Jen's, and I've become acquainted with him through those encounters. Such a nice person. I'll look forward to re-connecting with him and all the other friends I've met here in Salt Lake (and elsewhere).
So, tonight - 6-8:30 pm; then Saturday and Sunday. If you're inspired by this post to give any part of this workshop a try, contact adam@kulastudio.com. You can also register on-line www.kulastudio.com.
Be there or be square!
DON'T ENGAGE
During the San Francisco Immersion and Weekend Workshop, John's overriding message centered around the 3 aspects of Anusara Yoga that set it apart from other systems. A reminder, they are:
I have the ability to help people, I also have the ability to hurt people -- simply with my words. And - as I found out recently - the words I use don't even need to be negative (in my mind) to cause pain.
For me, John's message came through as "we do not use our voice in negative or hurtful ways". Good advice. It also reminded me that I must look at my audience before speaking. Because what is good for one person, may not resonate with another and may even cause pain or discomfort -- not the desired outcome. When I consider my audience, I must look at many things -- age, physical make-up, gender, level of practice, sensitivity (if known to me) -- to name a few. Lots to take into consideration.
Similarly, when it comes to 'gossip', I simply will not engage. It's not worth it and the energy it creates is negative and harmful, to others and to me.
Teaching 'Everyone's Yoga' at 10 am at Kula (a new class, so we'll see who shows); then YogaHour, 4pm, and Level 1, 5:45pm, at The Yoga Center.
Have a great Thursday,
- A philosophy grounded in the Tantric philosophy of intrinsic goodness; looking at the world as an embodiment of the supreme, one heart beating with goodness and joy.
- A system that uses the Universal Principles of Alignment in each asana (Open to Grace, Muscle Energy, Inner/Expanding Spiral, Outer/Contracting Spiral, Organic Extension).
- Our kula (community) is inclusive, life-affirming and always evolving.
I have the ability to help people, I also have the ability to hurt people -- simply with my words. And - as I found out recently - the words I use don't even need to be negative (in my mind) to cause pain.
For me, John's message came through as "we do not use our voice in negative or hurtful ways". Good advice. It also reminded me that I must look at my audience before speaking. Because what is good for one person, may not resonate with another and may even cause pain or discomfort -- not the desired outcome. When I consider my audience, I must look at many things -- age, physical make-up, gender, level of practice, sensitivity (if known to me) -- to name a few. Lots to take into consideration.
Similarly, when it comes to 'gossip', I simply will not engage. It's not worth it and the energy it creates is negative and harmful, to others and to me.
Teaching 'Everyone's Yoga' at 10 am at Kula (a new class, so we'll see who shows); then YogaHour, 4pm, and Level 1, 5:45pm, at The Yoga Center.
Have a great Thursday,
WHOSE VOICE IS THAT, ANYWAY?
Monday's class went well -- small group, but fun to teach. I was able to use my plan, theme, heart quality as I hoped. YogaHour yesterday was a larger group (8), and fun to teach as well. 3 of those students are golfers -- not that I want to replace their passion for golf, but I was pleased to hear that they chose yoga over golf yesterday (45 degrees & golf do not happy golfers make).
The interesting thing for me about classes this week -- I realize that after a week with John Friend, I am using phrases, language, bits of intonation very similar to his. That's not a bad thing; my teaching can always use a bit more 'umph'. And, I feel good doing it and think the students are responding. Nothing wrong with that.
What I don't want to happen is to 'copy' his style, to stop working on my own voice because his works so well. I doubt that will happen -- but, I do need to be watchful.
Each day since returning, I've awakened to sore muscles (especially the calves and shins). I think that's related to walking hills on Saturday and Sunday. Today, no muscle soreness. Hoo-Ray!
Today is Gentle Yoga, followed by the Jail. Another short post -- running a bit late and the studio needs vacuuming.
Enjoy Wednesday,
The interesting thing for me about classes this week -- I realize that after a week with John Friend, I am using phrases, language, bits of intonation very similar to his. That's not a bad thing; my teaching can always use a bit more 'umph'. And, I feel good doing it and think the students are responding. Nothing wrong with that.
What I don't want to happen is to 'copy' his style, to stop working on my own voice because his works so well. I doubt that will happen -- but, I do need to be watchful.
Each day since returning, I've awakened to sore muscles (especially the calves and shins). I think that's related to walking hills on Saturday and Sunday. Today, no muscle soreness. Hoo-Ray!
Today is Gentle Yoga, followed by the Jail. Another short post -- running a bit late and the studio needs vacuuming.
Enjoy Wednesday,
CLASS PLANNED, READY TO GO
Today will be a busy day, so another short post -- just enough to keep me regular. I worry that if I start to miss days, then old habits will kick in and another good effort will be gone.
I was reminded, again, this past week of my power -- power that I many times think "I didn't think / know I could do that." So, that will be my theme this morning. Since I don't have a clue who might show for this class, I'll stick with teaching an old standby - a progressive series of Vasisthasana (from modified to legs stacked to one leg elevated or in tree pose). To me, this pose exemplifies power we can express beautifully.
Then, it's back to the Apple store for another Mac lesson. I'm still on the basics; it will be fun when I get to all the photo and video stuff.
Hope you have a great Monday,
I was reminded, again, this past week of my power -- power that I many times think "I didn't think / know I could do that." So, that will be my theme this morning. Since I don't have a clue who might show for this class, I'll stick with teaching an old standby - a progressive series of Vasisthasana (from modified to legs stacked to one leg elevated or in tree pose). To me, this pose exemplifies power we can express beautifully.
Then, it's back to the Apple store for another Mac lesson. I'm still on the basics; it will be fun when I get to all the photo and video stuff.
Hope you have a great Monday,