JUST NOTES - - -
Thursday was a fun yet challenging day -- I asked for challenges, right?
I attended Wayne's class in the a.m. -- fun class during which we did some inversions and backbending poses. For the first time, I was able to get up into Sirsasana II by myself and stay there. That is, after a failed first attempt. Word of warning -- the Revolution mats are mercilous with your hair. How do I know this? I tried getting up in Sirsasana II the first time, only to fall off to the side (very nice cartwheel action, tho). Unfortunately, the mat did such a good job of being 'sticky' that when I re-set myself for a second attempt -- there, staring me in the face, was a BIG lock of my already-short hair. Luckily I have very thick hair, so I don't think it will show. Despite that, I am very pleased about Sirsasana II -- that's a first for me without help and without feeling like my neck is taking an unhealthy beating. I was very aware of pressing my head into the floor; extending the neck, rather than collapsing into it.
After class, I took a few minutes for my Tigress challenge -- 3 attempts at press-up handstand. Attempts is a good word -- I find that putting my feet on blocks, my hands on the floor, and my back against the wall makes an interesting place to exit from. But, I did it. I plan to watch Amy's video this morning; maybe (I'm sure) I'll pick up a tip or two to help.
Then home to do a bit of housework and laundry. I recently saw an ad -- "no one should have to do housework". Well, maybe no one 'should', but some of us do (that doesn't mean we like it, however, or that we're going to run out and get a housekeeper). I guess I'd rather use our financial resources elsewhere; after all how much mess can 2 people, 2 dogs, 2 cats and 2 birds make? A lot!
Back down to the studio to teach 4 pm YogaHour and 5:45 Yoga Specific. YogaHour was fun - nice group of women, a couple of who had never done Virasana. Their comment: "a whole new world". The jury's out on whether they like the 'new world' of virasana. Few do, I find, on their first (or second) attempt. I also challenged them to take their hand into a 'new world' during the second round of trichonasana; i.e. if they put their hand on their shin, try taking it to the floor; or, if they put their hand on a block, lower the block height. Wonderful to watch!
My regular crew of 'boomers' or 'post-Title 9' (as one liked to refer to herself, age-wise), didn't show for Yoga Specific. I have a feeling that their lives are full and that yoga, while good for them, is not a priority yet - especially during the holidays. I could be wrong; I'd love to be wrong -- I enjoy them all.
Instead, the group was small, very small -- as in 3 very diverse students. One, very strong; one, with a beautiful practice yet not quite the stamina of the first; and one, struggling with some physical issues. Each required a different set of instructions. I guess you could say, that the blessing of this small group was that it was small -- any more, and I might have been tearing more of my hair out. While I love the challenge of figuring out what people can (will) do and then giving them that, sometimes I wish for a class of equally-matched students (careful what I wish for). This experience, tho, is so good for me and so challenging.
Challenge was the word of the day. Now, what will Friday bring? Cold outside, that's for sure.
Enjoy your day,
I attended Wayne's class in the a.m. -- fun class during which we did some inversions and backbending poses. For the first time, I was able to get up into Sirsasana II by myself and stay there. That is, after a failed first attempt. Word of warning -- the Revolution mats are mercilous with your hair. How do I know this? I tried getting up in Sirsasana II the first time, only to fall off to the side (very nice cartwheel action, tho). Unfortunately, the mat did such a good job of being 'sticky' that when I re-set myself for a second attempt -- there, staring me in the face, was a BIG lock of my already-short hair. Luckily I have very thick hair, so I don't think it will show. Despite that, I am very pleased about Sirsasana II -- that's a first for me without help and without feeling like my neck is taking an unhealthy beating. I was very aware of pressing my head into the floor; extending the neck, rather than collapsing into it.
After class, I took a few minutes for my Tigress challenge -- 3 attempts at press-up handstand. Attempts is a good word -- I find that putting my feet on blocks, my hands on the floor, and my back against the wall makes an interesting place to exit from. But, I did it. I plan to watch Amy's video this morning; maybe (I'm sure) I'll pick up a tip or two to help.
Then home to do a bit of housework and laundry. I recently saw an ad -- "no one should have to do housework". Well, maybe no one 'should', but some of us do (that doesn't mean we like it, however, or that we're going to run out and get a housekeeper). I guess I'd rather use our financial resources elsewhere; after all how much mess can 2 people, 2 dogs, 2 cats and 2 birds make? A lot!
Back down to the studio to teach 4 pm YogaHour and 5:45 Yoga Specific. YogaHour was fun - nice group of women, a couple of who had never done Virasana. Their comment: "a whole new world". The jury's out on whether they like the 'new world' of virasana. Few do, I find, on their first (or second) attempt. I also challenged them to take their hand into a 'new world' during the second round of trichonasana; i.e. if they put their hand on their shin, try taking it to the floor; or, if they put their hand on a block, lower the block height. Wonderful to watch!
My regular crew of 'boomers' or 'post-Title 9' (as one liked to refer to herself, age-wise), didn't show for Yoga Specific. I have a feeling that their lives are full and that yoga, while good for them, is not a priority yet - especially during the holidays. I could be wrong; I'd love to be wrong -- I enjoy them all.
Instead, the group was small, very small -- as in 3 very diverse students. One, very strong; one, with a beautiful practice yet not quite the stamina of the first; and one, struggling with some physical issues. Each required a different set of instructions. I guess you could say, that the blessing of this small group was that it was small -- any more, and I might have been tearing more of my hair out. While I love the challenge of figuring out what people can (will) do and then giving them that, sometimes I wish for a class of equally-matched students (careful what I wish for). This experience, tho, is so good for me and so challenging.
Challenge was the word of the day. Now, what will Friday bring? Cold outside, that's for sure.
Enjoy your day,
NOTICING
I got a 'hammer-over-the-head' reminder yesterday when I read Christina's blog of a human tendency that is less than flattering -- that of (sometimes) not welcoming (noticing) the new person in the room.
It's a trait I've experienced personally -- so, I thought it o.k. to expand on her thoughts from my viewpoint. Click on her blog link to get the whole 'scoop'.
So, what's my experience? 6 years ago, I attended my first John Friend retreat at Inner Harmony. I was one of 4 students in a group of 60 who had never participated in one of his events. I went by myself, as I often do. 56 of the attendees had met or were friends with one another from previous events or circumstances. They were excited to be together again. While cordial, some failed to 'notice' me.
Fortunately, I met some really great people at that event, and my zeal for pursuing more was not dampened by feeling excluded at times.
Yesterday's reminder of that week and the way I still feel and act sometimes - especially now that I move closer to the inner circles - was a good one. It offers me a challenge for the next month (and the rest of my life).
This challenge has two components:
Most importantly, tho, as a teacher of yoga, I must make sure that my classes are welcoming, and that my regular students are welcoming. How to do that? Well, I start by always introducing the new person in the room. Fortunately, my 'regulars' step up to the plate and support me in this. They do a great job at making new people feel welcome. What a blessing!
Well, one thing I've learned in the past 4 days of being sixty -- the challenges are there, I just have to open my eyes and look for them.
Going to Wayne's class this a.m. (will get in 3 attempts at a press-up, even if I have to stay after class). I teach YogaHour at 4 pm, then YogaSpecific at 5:45 (tonight's topic: "If you can't (your words), you won't").
Have a nice Thursday,
It's a trait I've experienced personally -- so, I thought it o.k. to expand on her thoughts from my viewpoint. Click on her blog link to get the whole 'scoop'.
So, what's my experience? 6 years ago, I attended my first John Friend retreat at Inner Harmony. I was one of 4 students in a group of 60 who had never participated in one of his events. I went by myself, as I often do. 56 of the attendees had met or were friends with one another from previous events or circumstances. They were excited to be together again. While cordial, some failed to 'notice' me.
Fortunately, I met some really great people at that event, and my zeal for pursuing more was not dampened by feeling excluded at times.
Yesterday's reminder of that week and the way I still feel and act sometimes - especially now that I move closer to the inner circles - was a good one. It offers me a challenge for the next month (and the rest of my life).
This challenge has two components:
- To step up -- to interject myself when I am in new settings (because I often attend classes and events by myself, and my tendency to be introverted adds to the challenge).
- To notice the new person, to make conversation when appropriate; at the very least, to smile.
Most importantly, tho, as a teacher of yoga, I must make sure that my classes are welcoming, and that my regular students are welcoming. How to do that? Well, I start by always introducing the new person in the room. Fortunately, my 'regulars' step up to the plate and support me in this. They do a great job at making new people feel welcome. What a blessing!
Well, one thing I've learned in the past 4 days of being sixty -- the challenges are there, I just have to open my eyes and look for them.
Going to Wayne's class this a.m. (will get in 3 attempts at a press-up, even if I have to stay after class). I teach YogaHour at 4 pm, then YogaSpecific at 5:45 (tonight's topic: "If you can't (your words), you won't").
Have a nice Thursday,
NOTES ON BEING A 60-YEAR-OLD YOGA INSTRUCTOR (and other things)
I've been sixty for 3 days now. That hardly makes me an authority on the subject, but I can give you a brief preview of things to expect. By the way, I was mistaken when I wrote 'sixth decade'. I am actually entering my 7th (seventh) decade (WHOAAA !!!).
So here are some observations:
1. I attended Wayne's class yesterday, feeling strong. Looking around at the room; everyone younger than me; yet I am doing everything they are doing. A twinge in my right shoulder caused me to move a bit more slowly into Warrior II (no fluorishing, cartwheel openings), but that's been an issue for longer than I've been sixty - so, does it count?
2. I am hankering for a goal (notice my language sometimes shifts to sayings that are 'older than dirt'; that's also been happening for longer than I've been sixty). So, last night I logged onto Facebook one last time and saw Jane Norton's entry about joining the group "30-Day Yoga Tigress Challenge" - it's a group created by Amy Ippoliti (who I have yet to meet). Purpose of the group -- to take on a challenge each month. Looks to be a relatively new creation, and the description talks about challenges that are not always yoga-related. This month's challenge, tho, is to work on a press-up handstand, giving it 3 attempts every day.
After Wayne's class yesterday, I took a moment to do "L" at the wall, take one leg up, then briefly start to move the other foot away from the wall. Did that on both sides. Seems like a perfectly reasonable goal to work on press-ups from here. My recent 'independent sensation' during handstands gives me motivation to at least give it a try. What can happen? I will get stronger, even if the press-up is elusive.
I am so tired of trying to kick to the wall without success, that another method of getting into handstand without help is desperately needed for my psyche. Do tigresses ROAR?
Still open to other challenges, but this seems like a good one; and the Facebook connection will give me some friendly support. So, onward!
3. Any emotional unheavals in the past 3 days? None -- considering the looming parental issues, always-present studio issues, and day-to-day home front activities, things have been amazingly calm. I hope that calm will last at least until after the holidays.
Summation: Physically and emotionally, I am feeling not much different.
I received wonderful phone messages, e-mails, and cards from my friends and family -- all echoing the same sentiment. That sentiment: How proud and amazed that I am doing what I'm doing; and that I must wear that mantle with pride. I plan to.
I must tell you the story of a student of mine. S began coming to my class about 9 months ago (when I started YogaHour). She had recently relocated to SLC from Houston, and was well aware of Anusara and John Friend. Unfortunately, one of her first forays into a yoga studio here was not a positive experience. The instructor's attitude was discouraging; as in, 'we're going to be doing things you might not want to do'. This, before the instructor had seen S's practice -- just an over-the-counter judgment. As you might expect, S left without taking the class; and has little positive to say about that instructor, if the name comes up.
Now, S is a year or two older than me. My belief is that the instructor just saw her age; and I - having attended that person's classes - know there are people in that person's classes less capable than S. S has been a faithful student for these 9 months. Her adhikara (studentship) is exemplary, and I see strength and integrity in her yoga practice.
So, a cautionary note to yoga instructors, including myself: Never judge a book by its cover. I'm sure the yoga instructor of which I speak would argue that didn't happen. I think it did -- I think we do tend to look at people, make judgments, and let those judgments color our expectations -- even if it has nothing to do with age.
S and I are among a growing group of older yogis who have skills and - where the ability to do a specific pose might escape us - we have wisdom. That's what 7 decades does for us.
Teaching Gentle Yoga this morning at 10. Then practice, to include 3 attempts at a press-up handstand.
Enjoy your day.
So here are some observations:
1. I attended Wayne's class yesterday, feeling strong. Looking around at the room; everyone younger than me; yet I am doing everything they are doing. A twinge in my right shoulder caused me to move a bit more slowly into Warrior II (no fluorishing, cartwheel openings), but that's been an issue for longer than I've been sixty - so, does it count?
2. I am hankering for a goal (notice my language sometimes shifts to sayings that are 'older than dirt'; that's also been happening for longer than I've been sixty). So, last night I logged onto Facebook one last time and saw Jane Norton's entry about joining the group "30-Day Yoga Tigress Challenge" - it's a group created by Amy Ippoliti (who I have yet to meet). Purpose of the group -- to take on a challenge each month. Looks to be a relatively new creation, and the description talks about challenges that are not always yoga-related. This month's challenge, tho, is to work on a press-up handstand, giving it 3 attempts every day.
After Wayne's class yesterday, I took a moment to do "L" at the wall, take one leg up, then briefly start to move the other foot away from the wall. Did that on both sides. Seems like a perfectly reasonable goal to work on press-ups from here. My recent 'independent sensation' during handstands gives me motivation to at least give it a try. What can happen? I will get stronger, even if the press-up is elusive.
I am so tired of trying to kick to the wall without success, that another method of getting into handstand without help is desperately needed for my psyche. Do tigresses ROAR?
Still open to other challenges, but this seems like a good one; and the Facebook connection will give me some friendly support. So, onward!
3. Any emotional unheavals in the past 3 days? None -- considering the looming parental issues, always-present studio issues, and day-to-day home front activities, things have been amazingly calm. I hope that calm will last at least until after the holidays.
Summation: Physically and emotionally, I am feeling not much different.
I received wonderful phone messages, e-mails, and cards from my friends and family -- all echoing the same sentiment. That sentiment: How proud and amazed that I am doing what I'm doing; and that I must wear that mantle with pride. I plan to.
I must tell you the story of a student of mine. S began coming to my class about 9 months ago (when I started YogaHour). She had recently relocated to SLC from Houston, and was well aware of Anusara and John Friend. Unfortunately, one of her first forays into a yoga studio here was not a positive experience. The instructor's attitude was discouraging; as in, 'we're going to be doing things you might not want to do'. This, before the instructor had seen S's practice -- just an over-the-counter judgment. As you might expect, S left without taking the class; and has little positive to say about that instructor, if the name comes up.
Now, S is a year or two older than me. My belief is that the instructor just saw her age; and I - having attended that person's classes - know there are people in that person's classes less capable than S. S has been a faithful student for these 9 months. Her adhikara (studentship) is exemplary, and I see strength and integrity in her yoga practice.
So, a cautionary note to yoga instructors, including myself: Never judge a book by its cover. I'm sure the yoga instructor of which I speak would argue that didn't happen. I think it did -- I think we do tend to look at people, make judgments, and let those judgments color our expectations -- even if it has nothing to do with age.
S and I are among a growing group of older yogis who have skills and - where the ability to do a specific pose might escape us - we have wisdom. That's what 7 decades does for us.
Teaching Gentle Yoga this morning at 10. Then practice, to include 3 attempts at a press-up handstand.
Enjoy your day.
DECEMBER
I woke this morning, feeling the need for a new challenge -- the 'count-up' was fun and challenging to find words, and then to write a blog entry around those words. At the same time, it was educational -- I'm sure my vocabulary expanded, if only a bit.
So, what to do?
Reading other Anusara® Certified and Inspired instructors' blogs, I notice that many give themselves challenges -- for example, MariaCristina is going through the syllabus poster pose-by-pose, from the beginning.
Last year, Christina Sell challenged herself to practice 3 hours every day, and she did it. Each year she assigns herself a pose to work on -- either to accomplish or perfect.
I could try to emulate these challenges. My excuses:
Have a good Tuesday,
So, what to do?
Reading other Anusara® Certified and Inspired instructors' blogs, I notice that many give themselves challenges -- for example, MariaCristina is going through the syllabus poster pose-by-pose, from the beginning.
Last year, Christina Sell challenged herself to practice 3 hours every day, and she did it. Each year she assigns herself a pose to work on -- either to accomplish or perfect.
I could try to emulate these challenges. My excuses:
- The syllabus poster -- I might find it a bit overwhelming, especially once I got into Level II poses. Of course, it would be a way to push myself WAY out of my comfort zone.
- Three hours of practice each day -- well, that just doesn't sound appealing at all. Not that it wouldn't be good for me; 60-90 minutes right now is more than satisfactory.
- A pose to accomplish or perfect -- I believe I tried that earlier in the year; didn't stick. A good one, tho -- one that I ought to re-consider. Maybe a different pose, tho.
Have a good Tuesday,
30 POSTS IN 30 DAYS
Almost skipped posting today -- lots of excuses, including traveling home from the Thanksgiving weekend. Then I looked at my blog and realized I had posted 29 of 30 days; a record in recent months, so here I am to make it 30 for 30.
Our travel home was uneventful -- airports were calm and flights on time. All is well on the home front.
So, this will be short -- just an entry to keep the month fully posted. Back to work tomorrow.
Enjoy the rest of your day,
Our travel home was uneventful -- airports were calm and flights on time. All is well on the home front.
So, this will be short -- just an entry to keep the month fully posted. Back to work tomorrow.
Enjoy the rest of your day,
SUPER 60 (Sixty)
Well, it's here -- send up the fireworks, bring out the streamers, start cheering, whatever else. Don't look different, don't feel different, not thinking differently; so, I guess I'm not different.
Yesterday went as planned. A minor glitch left me late to arrive for Karen's class (lost car keys), but I pushed the speed limit a bit and got there about 8 minutes late. Her studio is located upstairs in an old school. It's all been re-furbished, so it is very nice. Still a few of the old traits -- old steam radiators heat the place, and the floors are wooden. There is NO way to sneak in quietly to a yoga class on old wooden floors - every step, creak - creak - creak. Oh well, I was late, I deserved to 'creak' my way in. Luckily, the welcoming kula didn't appear to mind.
And, fortunately, she had started with some pranayama, which I was able to experience a bit of. So, I was able to participate in the chant -- lucky me! Good class and just what I needed.
Then to CostCo to stock my parents up on paper and non-perishable foods.
So - today: Not sure; keeping it simple. Home tomorrow (word from the housesitter: all is well, dogs enjoying long walks with them).
Enjoy your Sunday,
Yesterday went as planned. A minor glitch left me late to arrive for Karen's class (lost car keys), but I pushed the speed limit a bit and got there about 8 minutes late. Her studio is located upstairs in an old school. It's all been re-furbished, so it is very nice. Still a few of the old traits -- old steam radiators heat the place, and the floors are wooden. There is NO way to sneak in quietly to a yoga class on old wooden floors - every step, creak - creak - creak. Oh well, I was late, I deserved to 'creak' my way in. Luckily, the welcoming kula didn't appear to mind.
And, fortunately, she had started with some pranayama, which I was able to experience a bit of. So, I was able to participate in the chant -- lucky me! Good class and just what I needed.
Then to CostCo to stock my parents up on paper and non-perishable foods.
So - today: Not sure; keeping it simple. Home tomorrow (word from the housesitter: all is well, dogs enjoying long walks with them).
Enjoy your Sunday,
ONLY 1 (One)
We're finally here, almost to the end of the 'count-up. If you've been with me for a while, thanks for humoring me in this way of marking my entrance to a sixth decade. If you're reading this for the first (or second time), I promise it usually is about yoga with some brief forays into grandson stories.
So yesterday, as I reported, we did some serious cleaning. This morning, I'll throw a few more things into the car to drop at Goodwill, but my main activity will be yoga with Karen Sprute-Francovich in Coeur d'Alene. The schedule says she's teaching - let's hope it's so (no matter who's teaching, I'm going). I know I've said this before, but I'll say it again -- her kula is one of the most welcoming I've experienced; a great group.
I just read Karen's blog (also listed under 'blogs/websites I love' - Garden Street Yoga). She echoed some of my recent thinking about everyone becoming a yoga teacher. Not that that's a bad thing - more teachers - but, I agree with Karen that people's first thought after taking a series of yoga classes ought not be "I'm going to become a yoga teacher". That thought might percolate after a significant period of time spent in sadhana (steady practice over a long period of time with devotion).
I wonder if people attend classes with popular instructors, love the energy these teachers are able to instill, and impulsively jump in to thinking "that's what I want to do". And, many studios (and now our community colleges and Universities) are finding this impulsive thinking a significant source of income that funds business operations. At least, that's my opinion and this is my blog.
Well, it's not useful for me to get too troubled by this phenomenon. I'll just keep plugging along on my path, my sadhana. It's been a gradual immersion, first to the practice, then to the teaching, and now to my goal of becoming a Certified Anusara® Teacher. I sometimes wonder why - why at this age do I want this? Because I want this Certification that designates a tremendous amount of study and commitment. I also see a population of people who need someone like me -- someone like themselves -- as their teacher.
So, onward with the study, with the practice, with the teaching -- it will happen (Certification). I will make it.
Have a great Saturday,
So yesterday, as I reported, we did some serious cleaning. This morning, I'll throw a few more things into the car to drop at Goodwill, but my main activity will be yoga with Karen Sprute-Francovich in Coeur d'Alene. The schedule says she's teaching - let's hope it's so (no matter who's teaching, I'm going). I know I've said this before, but I'll say it again -- her kula is one of the most welcoming I've experienced; a great group.
I just read Karen's blog (also listed under 'blogs/websites I love' - Garden Street Yoga). She echoed some of my recent thinking about everyone becoming a yoga teacher. Not that that's a bad thing - more teachers - but, I agree with Karen that people's first thought after taking a series of yoga classes ought not be "I'm going to become a yoga teacher". That thought might percolate after a significant period of time spent in sadhana (steady practice over a long period of time with devotion).
I wonder if people attend classes with popular instructors, love the energy these teachers are able to instill, and impulsively jump in to thinking "that's what I want to do". And, many studios (and now our community colleges and Universities) are finding this impulsive thinking a significant source of income that funds business operations. At least, that's my opinion and this is my blog.
Well, it's not useful for me to get too troubled by this phenomenon. I'll just keep plugging along on my path, my sadhana. It's been a gradual immersion, first to the practice, then to the teaching, and now to my goal of becoming a Certified Anusara® Teacher. I sometimes wonder why - why at this age do I want this? Because I want this Certification that designates a tremendous amount of study and commitment. I also see a population of people who need someone like me -- someone like themselves -- as their teacher.
So, onward with the study, with the practice, with the teaching -- it will happen (Certification). I will make it.
Have a great Saturday,
TARDY 2 (Two)
First, I hope you all had a great Thanksgiving and that your celebration was all you hoped for. Ours was spent at my cousin's home, with my parents and other cousins & step-cousins, Great fun to re-connect with these people -- even if it is once a year. Lots of memories tied up in this group.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
THANKFUL 3 (Three)
What else on Thanksgiving morn?
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
FEARLESS, FAITHFUL 4 (Four)
O.K., I've decided on a word (actually two words), now what? Not sure -- but, they sound good.
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
FOCUS ON 5 (Five)
What other word would someone who teaches yoga come up with? However, I've been intrigued with the impact of focus (dharana, not drishti) since our weekend with John here in September.
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
Everyone, enjoy Jack's birthday,
SILLY, SERIOUS 6 (Six)
The serious side of me is thinking this way of 'counting up' to my big day is a bit silly. And, just about the time I think "pull the plug on it, Leslie", someone comments.
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
STALWART 7 (Seven)
A couple months ago I was both flattered and a bit "bowled over" when one of my teachers told a large group about me -- his words: that I was both dependable and reliable. According to Merriam - "stalwart suggests an unshakable dependability". So, how could I resist using 'stalwart' as my seven adjective.
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
“Yoga is the state where you are missing nothing.” (Sri Brahmananda Sarasvati)
Certainly, a new student needs to be told and guided; but, as we move further into the practice, this 'missing nothing' makes our practice so much more meaningful - even to the mild to moderate student. (Referring back to John's categorization of students: fiery, moderate, mild.)
Enjoy Sunday,
EXHILARATED, ENLIVENED 8 (Eight)
Began with exhilarate -- upon looking up the definition, found out that I was mis-spelling it. Oops, but - another point on the side of the pros of this exercise.
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
NECESSARY 9 (Nine)
Necessary, defined: of an inescapable nature; absolutely needed, required.
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat: watch out hyper-extenders, this is one of those places where we can have too much of a good thing; so, don't allow the elbows to lock out.)
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
TELLING 10 (Ten)
I wish there were an on-line way to look at all the words that start with "t". This morning I am at a loss for "t" words, so this simple one will have to do. (I could pull the dictionary off the bookshelf, but that's too inconvenient / easy.)
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
ELEGANT, ESSENTIAL 11 (Eleven) -- How about adding EXPANSIVE?
Too easy to come up with an 'e' word for this morning - two (three) choices, so I'm going with both (after all, it's my blog and I make the rules). These were easy to come up with - elegant came to mind first, but when I opened the Mirriam Dictionary page, they were highlighting 'essential'. I almost discarded 'elegant' for 'essential', but - at the last minute - checked 'yourdictionary.com'. The definition of 'elegant' was expanded upon more, so it (the word) got to stay in the mix. Then, upon reflection, came the word 'expansive'. What to do?
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
TERRIFIC 12 (Twelve) !
Definition of Terrific: frightful, extraordinary, MAGNIFICENT. (As in, I look forward to a MAGNIFICENT 12 days until you-know-when.)
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
LUCKY 13 !
Yesterday went just as planned (!). The morning spent doing housework, which includes vacuuming, dusting, straightening up piles of paper, doing a bit of laundry -- stuff I'd rather NOT be doing, but the fact that I did it makes me feel good. Since I am a 'morning person', too often, I get distracted and - if it doesn't get done in the morning - well, it doesn't get done.
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
JUST TWO WEEKS & FEELING FINE
In two weeks, I will turn 60. Sounds old, doesn't it? But, I don't feel old. Granted, things are changing with the passage of time, but overall - I feel pretty darn good.
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,